Hydrocore Bag Link: onnit.sjv.io/W...
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Intermediate Hydrocore Bag Workout by Coach Vaughn:
- Front Snatches: 10-15 REPS / 5 SETS
- Tsunami Swings: 10-15 REPS / 5 SETS
- Rotational Cleans or Snatches: 10 REPS each side / 5 SETS
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Website: www.coachvaugh...
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18 авг 2024