Intermediate Pilates Mat Workout 1 - 15 Minutes

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Today, I’m going to teach an Intermediate Pilates Mat Workout. Watch to learn how to effectively incorporate body-weight-only Mat exercises into your practice and don’t forget to turn on your notifications!
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In this 15-minute video, I will teach an Intermediate Pilates Mat Workout that incorporates strength and mobility. Join me!
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Опубликовано:

19 авг 2024

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Комментарии : 78

@alexanderandexercise 5 лет назад

love how hard the dog works:)

@TheRalexm 2 года назад

I used to teach Pilates Reformer classes and always referenced your Reformer videos..during 2020 I stopped teaching and fell into a really deep depression..a year ago I recommited myself to myself and have been doing mat pilates daily but with a different teacher..today I did this video for the first time and COMPLETELY remembered why I loved using you for reference when I taught..this was exactly what I was looking for in the moment and I can't wait to get reacquainted with your repertoire!

@fluidfusion4783 3 года назад

Gary makes putting these motions together look easy but this is Master level Choreography. Brilliant transitions make this a fun, challenging yet totally safe workout for all populations at the intermediate level. Thanks again for the "wow" factor great class. Meghan Campbell Owner Fluid Fusion Studio Denver.

@rahmahmohammad5267 5 лет назад

Whew! The quickest 15 minutes of feel good ever! Thanks so much!💃🏾💃🏾💃🏾

@JohnGareyTV 5 лет назад

Thank you!

@YogiBethC Месяц назад

Thanks - I like how you teach, and I liked how you eased into the intermediate work.

@maggieb369 3 года назад

I love how chill your dogs are! I am going to do this workout...it’s a good one!

@madeleinebuckmaster333 5 лет назад

Perfect Pilates workout to squeeze in between tea and getting ready for the day! I feel great! I love that your pups were in there with you, too. Thank you!

@JohnGareyTV 5 лет назад

That's great! Thank you. Those dogs are regulars and always steal the show. :)

@FiredUpDanceFitness 3 года назад

Thanks Gary! I am taking Pilates Teacher Training and using some of your videos for Observation hours. Nice job!

@JohnGareyTV 3 года назад

Awesome! Thank you! And you can call me John. :)

@metteknerr4248 2 года назад

Love ur workouts and that you have your doggies with you just relaxing close by with view of the forest...... makes me wish i was there.

@mutablove 2 года назад

Thank you! I'm busy these days and sitting for all day. This short workout is perfect for me to mobilize spine and exercise my whole body🥰

@birderhiking1323 3 года назад

I actually broke a sweat from this. Love the quick pace.

@lillyho12 3 года назад

Love the dog support🙏

@user-qe6lk7sv2v 4 года назад

Thank you very much. Greetings from Greece

@JohnGareyTV 4 года назад

Hello and thank you!

@A.Dajlida 5 месяцев назад

Thank you for this thoughtful empathic practice.

@MADHAUSMARKALLAN 4 года назад

Love this john! and your bookend Assistant are really amazing. I love them!

@JohnGareyTV 4 года назад

They are! Thank you for checking us out.

@gabmay1682 6 лет назад

Those gorgeous puppies!!! ❤️🐶❤️

@JohnGareyTV 6 лет назад

@user-tk8ed4sp5v 6 месяцев назад

One of my favorite workouts!

@jentaylor66 4 года назад

Love watching you. Perfect form

@user-dy1ns4sy1k 4 года назад

Thank you for this amazing 15minutes workout!

@JohnGareyTV 4 года назад

Thank you!

@youlisoule8852 4 года назад

Just started doing your routines ..I love them..I often battle to engage my core and even though I can do the exercises I dont feel like my stomach has worked as some of the times my back hurts ...thank you..

@paulaangelone309 2 года назад

Great workout

@englishexpressschool7627 3 года назад

Dear John, thank you so much for the workout! The dogs tie the room beautifully together ;)

@micheleduffy2190 3 года назад

I LOVE your videos John. I combine them all together or I mix with some yoga ones. THANK YOU!

@michelleromano8637 4 года назад

Thank you so much. I love your dogs. Great workout. I do not have much equipment. These floor workouts are awesome. NAMASTE

@sherrybuFitness 5 лет назад

Outstanding workout! So glad I found you on RU-vid. Love your dogs. They obviously are used to you working out. They were not bothered in the least. LOL. Thank you!

@JohnGareyTV 5 лет назад

They really are not bothered at all. Thanks for watching.

@mhertenore 4 года назад

I like your videos, no adds in between plus video quality is really nice! Thank you

@patriciauruguay1 3 года назад

Great work out ! Thank you !!!!

@JohnGareyTV 3 года назад

You're so welcome!

@shanecrozier9196 5 лет назад

Another great session John - loving the transitions and variations to the mat classics.

@JohnGareyTV 5 лет назад

Thank you!

@NateHila 4 года назад

John Garey you are great

@DesertPeacock 3 года назад

I want to believe that this method of exercise would help my loose weight and gain back the muscle I lost during the past 5 years since my fibromyalgia began to advance. My doctors say that I should exercise, but all my attempts at traditional exercise just make my condition worse for several days afterwards. Anyone with male fibro & Pilates experience & advice to share? I would be grateful to hear your testimony!

@RicardoBravo 6 лет назад

Perfect 👌 hoping forward for another great matworkout

@JohnGareyTV 6 лет назад

Thanks!

@endometriosiseasingexercis9851 2 года назад

Great workout thanks John

@kukisanchez3243 6 лет назад

Great! !!

@JohnGareyTV 6 лет назад

Thanks!

@carinm.bonifacino 4 года назад

Great workout John! Love you! You're the best!

@jack_a_roe1117 5 лет назад

Really great programming! Many thanks

@JohnGareyTV 5 лет назад

Thank you so much!

@judyreuben1 3 года назад

just found you now on you tube .. love the class thank you for posting .

@jack-xz7px 4 года назад

Cheers John great session👍🙏

@JohnGareyTV 4 года назад

Thank you for watching!

@50fitness 3 года назад

Love the doggies ❤️❤️

@tatianavoitovici5636 6 лет назад

Thanks, it's great classe 😍😍😍

@JohnGareyTV 6 лет назад

Thank you!

@AdrianDixonFitnessDixon 3 года назад

Hi John, thank you for all your very inspiring classes. Can I ask what vid camera you use ? Many thanks for your time Adrian

@JohnGareyTV 3 года назад

Hi Adrian - we use Canon 70D DSLR cameras.

@AdrianDixonFitnessDixon 3 года назад

@@JohnGareyTV Hi 👋 thank you 🙏 I’m trying to find a camera that is wide lens enough so I don’t need to keep zooming in and out for standing and floor work. Much appreciated

@JohnGareyTV 3 года назад

@@AdrianDixonFitnessDixon That might require two cameras. :)

@AdrianDixonFitnessDixon 3 года назад

@@JohnGareyTV Ah yes ! Thank you 🙏