Intermittent fasting can be a powerful tool to lose weight, body fat and renew muscle tissue if it is done with optimal planning, we also have to mention that this method is not for everyone, there are people who due to their rhythm and lifestyle are It complicates following a feeding protocol like this, many may not get used to starting their days without eating food and if a structured diet is not followed, unpleasant effects such as those mentioned in the video may occur.
If you wanted to experiment with intermittent fasting, you could start little by little, perhaps with a 14/10 protocol, begin to adapt by accompanying it with a complete and balanced diet and monitoring how you feel, the performance and functioning of your body, if you feel good, you already have a new tool to keep you in shape.
video chapters
0:00 intro my beliefs and experience with intermittent fasting
0:30 what is fasting
0:49 what is intermittent fasting
0:57 intermittent fasting protocols
1:29 bad experiences
2:19 advantages and benefits of fasting
3:39 how to do intermittent fasting
6:45 recap and farewell
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7 июн 2024
