Why Intermittent Fasting Does Not Guarantee Weight-Loss
It’s about what you eat, not how often you eat.
Intermittent Fasting or IF works great if you know what you’re doing and what to eat, and most folks do not. If you continue to stay on the same old diet, of whatever you fancy, you won’t see much of a weight-loss result by practicing IF.
The concept of IF, of course, is to consume fewer meals, preferably 1 to 2 per day, with little snacking in between, and then let your body burn it off by fasting for 18 hours or so until your next meal.
Logic tells you that ingesting fewer calories means less for the body to burn or store in your fat cells, which can stop and even reverse insidious weight gain.
But, there’s a big BUT here. It’s not that simple, for several reasons, which I’ll outline.
Rob
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15 окт 2024
