Intermittent Fasting Diet and Healthy Eating | Burn Fat and Get in Shape! 

Intermittent fasting, though a trend in modern health, is actually a rediscovery of a practice dating back centuries. In this video, we delve into the miraculous effects of intermittent fasting on health in detail. Scientific research shows that intermittent fasting accelerates metabolism, supports weight loss, and even slows down the aging process. Additionally, this method also promotes body detoxification and cellular repair processes. Fasting during Ramadan, also found in our religion and culture, is an action taken to cleanse and relax the body, offering an effective solution against the health problems brought by modern life. Join us in this video to discover how to apply intermittent fasting, what the ideal time intervals are, and how this practice can change your life. Get ready to open the doors to a healthy life with intermittent fasting!