Pre breakfast 1.5 litr water overnight soaked this(cinnamon 1 inch,ginger 1 inch,kalonji 7 danay,half lemon) take this empty stomach. Breakfast Option 1: overnight soaked oats in milk low fat morning mein half koi bhi fruit blend karkay smoothie leni hai . Option 2:2 egg full with vegetables with green tea ya chai ya 10 tbsp yougurt Option 3:2 tbsp besan with 1 egg with vegetables chilla 3:00 lunch Option 1:raw salad 🥗 with home salan 1 bowl Option 2:raw 🥗 with 2 shami kabaab ya boiled chana ya lobia 1 cup koi 1chiz 5:00 any fruit Dinner: 8:00 Half roti any salan with salad . Rice is not allow this diet 10:00 ispghol 2 tbsp with water 2 glass 12:00 green tea agr jag rhy hai tu . Note; 1) jitni marzi green tea lay 2)water. Ka istamal zada 3)half hours brisk (fast) walk 4)rice not allow 5)1 month 6 to 4 kg loss easily 6)22 month full fellow don't cheat Mein tu wesy 1 smoothie use karti Hoon weight loss kayliya sham mein ingredients; 1) 1 cucumber 2)1 inch ginger 3)7 piece mint 4) 1 lemon 5)1 pinch zeera or cinnamon powder Add this water and blend all ingredients This smoothie is very help full and skin glow bhi karta hai.ayesha nasir say request hai kay is smoothie ka bary mein video mein information day .kafi time say use kar rhi hoon sab khati hoon or wazan 1 month mein 3 kg loss hota hai. 80 tha or ab 47 rha gya hai with good skin ap bhi use kry or request to ayesha nasir kay is per video banay.thanx
My weight is 85 ideal weight 60kg inshallah main ny aj sy start kiya hai after one month results share krn geeee.... Thanks for great diet plan doctor ayesha....
السلام علیکم ۔۔ عائشہ ناصر اپ کی بات ہی الگ ہے اللہ پاک اپ کو سلامت رکھے ۔۔ دنیا و اخرت کی کامیابیاں عطا فرمائے امین ۔۔ میں نے پہلے کال پر اپ سے ڈائٹ پلان لیا تھا اور پانچ کلو وزن کم کیا تھا ۔۔ اب میں جم جاتی ہوں میں نے اپ کے حوالے سے ایسا ڈائٹ پلین سرچ کیا جو جم جانے والی خواتین کے لیے ہو لیکن مجھے نظر نہیں ایا ۔۔ اپ پلیز جم جانے والی خواتین کے لیے بھی ڈائٹ پلین شیئر کریں شکریہ ۔۔
Today my weight is 65.3 kgs and I have alredy lost 6 kgs from her diet plans now I want to lose 6 kgs more. Its 15th july and inshallah I will start this tommorow and I will tell you guys every week's update. If I'll forget pls like or comment update. Edit: Week 1: Alhamdulillah I have lost 1 kg in 1 week. Now my weight is 64.3. Now today I'm gonna enjoy my cheat day today.
@@fatimaamewn5548 I will tell you after 2 days because then the whole week will get completed. I don't weigh myself daily because of stress I get after weighing myself if it's not less than last time. So right after 1 week I will tell you.
Dr Ayesha Please pcos k liye b diet plan bata den Mein ne apki diet follow kar k 10 kg weight loose kia tha 3 months mein lakin Mera 6 weight bounce back kar gya Please diet plan bata den
Mne 7 july ko start kia tha.... 4 day k nd thora cheat b agya bht zda ni but na hony brabdr..... i was 70 kg..... or aj 10 din bd bht he visible difference hy.... motivation k liay weight machine bht zrori hy jo k mery pas nhi hy... mngwa rhi ..... but puranay kpry pehn kr hisab lga rhi bht fark prra hy... me asani sy move kr rhi apny kpron me..... lkin aik problem hy mjse 6 hourse me 2 meal me gap ni deny ho rha .... me adhy gnta me he dosra meal b ly letti 2 bjy first meal or second and last 6 bjy.... bus even kbi 5 bjy mjse gap ni deny ho rah energy puri ni hoti..... daily exercise 20 to 25 mins...... shadeed wli.... count to ni kia pr lga rha k 5 to 6 kg urr gya hy....... i will soon share my diet plan at my channel.... stitching sy related hy but me add kro gi diet plan jo mne follow kia or kr rhi......
Can't tell cz sub ki bodies diff hoti diff medical issues hoty so sub kelie same diet kbhi work ni krti..... casually bta dti hu .... Pre breakfast: I take 1 glass lukewarm water with lemon/ amla powder empty stomach Then 1 spoon soaked chia seeds in 2 glass water Breakfast after 11 am some soaked dry fruits, 3 boiled eggs (1 full+ 2 egg whites), spoon of powdered super seed mix 4pm black coffee or sometimes tea (with stevia) 7pm Dinner: 70 gram whole wheat roti / 10-12 tbs white rice with any Salan made at home ( i make sure it must have protein in it) and salad 7pm-11am fasting
@alinaamjad1889 the diet plan i followed Pre breakfast:lemon water Breakfast: one piece of brown bread and omlete Lunch:salad with chickpea, corn Snack:any fruit Dinner: half bread and any curry potatoes and daal is not allowed
@@hirarajput8631 1st meal - 2 brown Bread slices with egg omlet 2nd meal - 2 Jau ki roti aur ghar me jo b bana ho…kal arvi Gosht aur 2 Jau ki roti khayi dinner me. Aur 2nd meal se pehle 1 hour walk
Dr sahiba mujhy hepatitis ç tha to meny us ki medicine Khai ha Kuch din ho gy cors complete ho gya ha or Mera weit 65 ha or mery baby nhi ha 7 years ho gy ,meri ovaries me cyst ha to Kya me ye diet plan uz kr skti hu ta k Thora wazan km ho jy plizzzzzz reply zroor dain
Mai ne 17 kg weight Kam Kiya in 45 days sugar,oil or roti ko chorh dia,one time ublaa Howa meat,one time dahi or one time,2 eggs full and two eggs only white with brown bread
Aslam o alaikum mam is diet k sath coffee intake kr skte hain workout se pehle is condition me green tea zrori ho g k nai agr donon cheezain lain to koi side effect to nai
AOA Dr.Ayesha Mai boht videos dekhi weight loss krny k liye but apki batain boht effective lghi you are doing very well job keep it up.acha Mai AK bat note ki h k kitny b Dietitian hen wo hmesha morning 8 to evening 8 Ka plan bnaty hen but HM lahorio Ka kya Jin ki morning subah 12 bjhy Hoti or night subah fajar k bad. Mery husband ki job ki timing h 5 pm to 3 am so HM fajar tk jagty hen mery hubby Ka weight 122kg or Mera 75 h HM dono khany k boht zyada shoqeen hen do din diet krwai h or hubby Ka moo bna howa 😅 please HM jeso k liye b Kuch guide krain kesy HM 2 months mai ideal weight mai AA jay mujhy apky reply Ka intezar rahy ga...thank you ❤
Jo bachia hostial m rhti hai us kliya b dait plan bta Dy q k Sara din office m bth k Kam krna hota hai or sham m hostial k Khana or Khana m zyida tar aloo or chawal hi bamta hai
Brown rice whole wheat bread black beans white chanay vegetables healthy Fats may nuts ka use kr saktay hein or apko refined carbohydrates sugary foods and high sodium foods say avoid krna cahiay 😊
Doctor jo subah drink peena he wo clear ni... Can you please clear, sab boil kr k peena he ya room temperature me overnight soaked subah pena he.. Thank you so much
Asslmo alikum doctor ap bhot acha dight plain dty hn but kindly roti k sth intrmidate fasting btyen kuin k phal salaid aford ni hota is k ilwa mjy hypothirod ha kindly
Nai weight gain nai ho ga agr ap sugar wali lassi use kartay hein us say weight gain hota ha Koshish karien namak ka Kam use karien warna blood pressure increase honay Kay chance Kafi high ho jatay Hein 😊
Mujy sham 5 say raat 12 k darmiyan bhook lagti hy. Nashta mai skip kr skti hn bt is time aisa kia khaun k bhook na lagay aur calories b ziada na hn. Mai raat 3 tak soti hn
