My intermitting fasting is 23-1 ... Just 1 hour eating window and my diet is ... 1 small seven inch chapati , 2 fried eggs ompettee in coconut oil , 80g beef fried in coconut oil , 23 almonds , Salad (tomato , onion , cucumber , cabbage , beet , capsicum ) , 1 cup yogurt , 100g boiled brocolli ..... i consume pink himaliyan salt ... 2 cups of green tea during fasting period and organic apple cidar vinegar ....
❤ it.Dr Ayaza is is giving phenomenal info and has great command on her knowledge MA. Great Team work.Dr Waseem I really like like your your wise personality.
Dr Waseem... Kindly kon say attay ki roti weight loss ke liye best Hai... Besan ki, joo ki,, jawar ki...??? Jis say insolin high naa hoti ho... Please is pe bhi video banaiye zaror...
Assalamualakum kindly introduce our own fast which comprises blessings also, Jo is good controller of diabetes, also sunna of holy prophet pbu, kindly try to stick to sunnah olive oil is also beneficial
Assalamu Alaikum Dr Wasim and doctor Aiza kya ham log nafil Roza Rakh sakte hai aur kya continuous basis per Rakhna hai ya FIR Kuchh Waqt Rakhna hai aur kuchh Waqt Nahin please reply
اسلام علیکم وسیم بھائی کچھ آٹھ سال بعد دوائیں چھوڑ دی ھیں کچھ 4 ماہ سے ڈائیٹ اور فاسٹنگ کر رہا ھوں الحمدللہ بہت بہتر بلکہ فٹ ھوں 😊 دعا گو محمد شاہد میرے تجربے کے مطابق جو لوگ ڈاکڑ کی رہنمائی نہیں لے رہے وہ ایک ماہ اپنی ڈائیٹ چینج کر کے چلیں پھر فاسٹنگ شروع کریں آسانی کیلئے ۔ میں نے پہلے دن ھی ساری دوائیں چھوڑ دی تھیں اور ڈائیٹ اور فاسٹنگ شروع کی تھی کافی مشکل بھی رہی کام روزانہ کے کام پورے کرنے میں ۔ بہر حال مشکل ھے یا آسان یہی خیر کا راستہ ھی کوالٹی آف لائف کا راستہ ھے
Thank you s0oooo much bohat zbrdst ... Doctor sahiba mera gal bladder remove hua va hy Kya main fat consume kr skti hun 4exmpl jese Desi ghee..cheese...unsalted butter wgera ???
Very good information about IF .... want to know about diet plan in eating window without keto becoz I have some constipation issues so want to add some fruits in my meal ... 16:8 and 20:4 window share some diet plan what can we eat easily thank u so much
Asalamo alakom sir is si ki stern a cancer ki treatment hoti ha details ma bata ooo plz is fasting si. Kyuki ghar ma ek bimar ha cancer ka pes ko shoroo karoo ki ALLAH sehat yar farmaiii
Why you always focus more on Keto Diet as compared to healthy diet? Has healthy diet no any benefit in weight loss? I am confused so plz explain the reason.
There is a page on Facebook of your name Dr Waseem, my question is that is it authentic. They ask for some money for online training of body transformation
