Intuitive Eating At Chipotle | Fearing "Unplanned" Meals Out! 

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I used to greatly fear going out for meals, ESPECIALLY if it was unplanned. I had to Google menus beforehand to see if it would fit my calories and if it was spontaneous, I had no time to plan how to fit that food in my day. It was exhausting and miserable.
Once I finally healed my relationship with food, I am now able to go out for spontaneous meals and truly ENJOY THEM with no guilt or shame or fear! Today I'm talking more about this topic, so if you've ever struggled with this - this is for you!
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