Intuitive movement charity class🎗️Mindful movement with  

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This 45min intuitive stretch session will have you reconnected to your body again and feeling fabulous! The aim of this mindful movement is to let go of how the practise looks and enjoy how it feels - This means adapting and exploring different ways of moving that feels welcome in your body today. If you enjoy this class you may also like the hundreds of extra classes I have on my members space at My Mindful Movement 🙏 I would love to welcome you 🧡
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
💡The lights I use for filming/classes: amzn.to/3sw4EbN
🎙Microphone I use: amzn.to/3j1rqoW
🎧 Headset I use: amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: amzn.to/3z0ooHe
Intuitive movement charity class🎗️Mindful movement with @WellWithHels 💕 #mindfulmovement #themindfulmovement #intuitivemovement
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