Iron Cross for Beginners 

Watch the full video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HshrhDlOC_M.html

Can you show some shoulder and elbow conditioning for the maltese planch?

It’s more lat load than bicep load

Very good info 💪💪💪

I’m gonna implement this into arm day 🔥

It's Finally Here

How do straight arm movements work the biceps? 🤔

I tried standing on the band i was shaking all over the place haha

im on it

💪🤝

Very helpful video! What kind of band is he using there?

Random kerestem egy törzs erősítős videót angolul, megnyitottam a videódat és a beszédből fél perc alatt levágtam, hogy magyar csinálja a csatit.😂✌🏻💪🏻

Whats the name of this gymnast

haueuer