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How to start training for the IRON CROSS 

Dominik Sky
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10 апр 2020

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Комментарии : 231   
@demolitionist42
@demolitionist42 4 года назад
Dominik: Depression is a must Me: say no more..
@RGV2300
@RGV2300 4 года назад
let's all be depress
@RubyRubeMe
@RubyRubeMe 4 года назад
I have a very strong depression.
@polluxtoda
@polluxtoda 2 года назад
LOL
@FirstStepTravelers
@FirstStepTravelers 4 года назад
Soooo....are we all just gonna act like we didn't see him hanging off a bridge....or?
@Jigzey
@Jigzey 4 года назад
your new here is see
@lieutenantundercover9329
@lieutenantundercover9329 4 года назад
@@Jigzey x3
@FirstStepTravelers
@FirstStepTravelers 4 года назад
@@Jigzey omg that cat can talk
@rajthomas6446
@rajthomas6446 4 года назад
Lol that was insane
@umojah
@umojah 4 года назад
I want to know how he got back to the top?
@seth4648
@seth4648 4 года назад
Most underrated strength athlete in the game.
@glendizer
@glendizer 4 года назад
Nope, If you're in the game you perfectly know that this man is a f..cking Legend ! Everyone knows that he's passionate/crazy and a hardcore perfectionist !
@commercejunction5273
@commercejunction5273 4 года назад
@@glendizer you're right. We know him very well. Even every other legend know him probably.
@glendizer
@glendizer 4 года назад
@@commercejunction5273 He's not playing the game like the others, I mean he's a no-bullshit talker, always honest and straight to the point...unlike all the fitnessboyz on YT : "6 packs secret video" every week, willing to sell merch and lot of useless shit, etc. I guess that's the reason why he's under 1 millon subs today (sadly)
@FilippoCardoni
@FilippoCardoni 4 года назад
Nobody gets the credits they deserve, mostly because the internet is full of athletes, and some spend money to sponsor themselves...
@3oloto300
@3oloto300 3 года назад
Because never competed till now or promoted by some other I think they all jealous
@Yahavogdan
@Yahavogdan 4 года назад
Dom is the type of Cali trainer that I will watch his “how to pushup” video even when I’ll do full planche! Best Cali channel!
@rcem4773
@rcem4773 3 года назад
Facts
@raymakerscalisthenics5042
@raymakerscalisthenics5042 4 года назад
Guys, listen to Dominik here, especially when it comes to the training frequency. As a rings gymnast myself, I experienced an incredible amount of both fatigue and raw pain when going from x1/week of cross to x2 or even x3/week of cross. Give your elbows time to recover. If you're adamant on doing more work than that, I highly recommend you reconsider. You don't need the extra volume. If anything, do some extra planche work, particularly more of a volume approach.
@sevthrive
@sevthrive 3 года назад
Thanks!
@chrisranz2714
@chrisranz2714 11 месяцев назад
Don't let anyone kid you iron Cross is no joke.ll
@musicguy8912
@musicguy8912 4 года назад
Have you seen how much the depression rates have risen since the coronavirus outbreak, I'm glad to see so many people are starting their calisthenics journeys 💪
@commercejunction5273
@commercejunction5273 4 года назад
Bro 😓
@luchokostov5841
@luchokostov5841 4 года назад
As always, the best online trainer! Man, thank you so much for the beautiful tips, I now understand some mistakes I did in the past that kept me from progressing and you have reignited my love for the rings. Stay safe and healthy in these hard times my friend and hope you get better quick from your injury! Regards from Bulgaria :)
@benjaminwilsoncave7345
@benjaminwilsoncave7345 4 года назад
Trust me bruh i have been waiting for so long for someone come up with an iron cross tutorial cause not many can do it and here you are bruh. Hats off keep up the good work.
@brunohenriquedossantos1525
@brunohenriquedossantos1525 4 года назад
I've just started my Iron Cross training project, then your video came out. That's what I needed. Love your videos bro, keep up the good work.
@ianaaronson5237
@ianaaronson5237 3 года назад
I’ve been working my ass off the last few months trying to get a solid iron cross, and I think this is the video that’s going to help me finally learn the skill. The details about scapular positioning and overall proprioception is 100% on point. Thanks!
@BboyComo
@BboyComo 4 года назад
0:15 WTF !!!
@RaphyJmusic
@RaphyJmusic 4 года назад
HC2992 yeah wtf is that lol !!
@felipesw1658
@felipesw1658 4 года назад
Thanks for all Dominik, I really improved my strength and articular health after a injury, just with your advices about strength training and ¡REST! Also, I put on my wall your 20 motivation-filosophy tips, is unbelieveble how that shit helped to me! Thanks!
@VietSouthen
@VietSouthen 4 года назад
Oh! You are back! I've waited so long to watch tutorial video in details like that.
@jamesng4201
@jamesng4201 2 года назад
Thank you for the tips. I especially liked your honesty that this took 3-4 years to develop this. As a beginner starting from the bottom progression, this is great to set my patience. Definitely a holy grail strength move.
@gilian2554
@gilian2554 Год назад
It took me 8 years to do proper ring muscle ups but I started at age 30 and also focused on many other domains of fitness. It's good to set expectations, most of these videos are very unrealistic for many people.
@yerbal8882
@yerbal8882 6 месяцев назад
How far are you after two years?
@jamesng4201
@jamesng4201 6 месяцев назад
@@yerbal8882 ha! I realized that I need to really improve my overall fitness and strength before I focus on the cross. So, while I've made great strides in increasing my overall work capacity (e.g. I can now do 45 pull ups, 72 push ups, 108 squats, 45 burpees in 30 mins without feeling like I'm going to pass out) - my cross is still more like an "M" instead of a "T". How about you?
@piotrrkacperr4262
@piotrrkacperr4262 4 года назад
YES! 1 of 2 ultimate calisthenics goals (elevator being the other one)! Will start working towards it, using your video as soon as I get my frontlever to cooperate.
@Jkjkjkjkj882
@Jkjkjkjkj882 4 года назад
Great work keep the content for advanced athletes coming!
@remilaget4623
@remilaget4623 4 года назад
Yes ! Can't wait for the next video !! Quarantine gives us plenty of Time to build stuff !
@lisandromartin4758
@lisandromartin4758 2 года назад
Hi, I've never seen a video of yours, but came across this one looking for some Iron Cross tips (duh) and I have to say that even though I haven't finished the video yet, you already won my subscription. GREAT VIDEO. Thanks!
@ElvisLifts
@ElvisLifts 4 года назад
Dominik you are one of my main inspirations in calisthenics and becoming strong so hopefully one day I can meet you in real life and do a workout together! That would be dope 💯🔥🔥💪
@JackKello
@JackKello 2 года назад
Very helpful video! Saved it as a favorite, thank you for your commitment
@jacoobk
@jacoobk 3 года назад
Top top quality video mate, I just got rings but have a great foundation of strength so this was a great start. Also the assisted/easier iron cross with the rings is so smart
@自重トレ兄弟
@自重トレ兄弟 2 года назад
I subscribed. Your course is super tailored to the exercise and you have many innovative ideas. Thanks for the inspiration.
@oscalisthenics7965
@oscalisthenics7965 4 года назад
That´s exactly what I´ve needed. Thank you. I´m looking forward to the 2nd episode.
@unknown-rs4ec
@unknown-rs4ec 2 года назад
Asome video man really needed this I'm.in the progression of the iron cross best video I've seen for the iron Cross practice thank you 🇦🇺
@fraserjudd9483
@fraserjudd9483 4 года назад
Great video, love all the prep exercises even if I don't get the iron cross.
@carlpiaf4476
@carlpiaf4476 4 года назад
I don't normally like your videos to be honest, but I really like this one. I'm not sure why. But thanks for this video it really improved my knowledge of the iron cross. Great video.
@jorgegutierrez9869
@jorgegutierrez9869 3 года назад
This vídeo is pure gold!! Thanks a Lot Dominik!
@NeuroPulse
@NeuroPulse 2 года назад
You inspired me so much that handstand suddenly got easy and I just held one pretty stable.
@MrGiedriokas
@MrGiedriokas 4 года назад
that bridge cross was pretty epic to be honest, much respect from Lithuania!
@kevinhanley6462
@kevinhanley6462 4 года назад
I don't have access to the rings but grab the sides of the bath and push entire body up 10 times without a break, so still partly works on the same muscles. Good video!
@eduardoortiz8657
@eduardoortiz8657 4 года назад
Great video bro. Gettings from Chile.
@neoimthereal
@neoimthereal 4 года назад
Thank you , Dominik! I really wait for the "bridge element" in your next video. :)
@Keysounds0
@Keysounds0 3 года назад
Dude these are substantial thank you. In your opinion When you’re able to do iron cross. How often can one do the iron cross? Also that was a badass iron cross under the bridge!!! 🤘🏼💪🏼
@SC-ye3kw
@SC-ye3kw 4 года назад
Excellent exercises. I want this one.
@BEATHLETIC01
@BEATHLETIC01 4 года назад
Please make some plyometric and lower body training video. You are one of my favourite athlete.
@thomasfries6453
@thomasfries6453 Год назад
Very inspirational! Thank you!
@epicglobe
@epicglobe 4 года назад
I watched your old videos over and over in the past 👌 .. most motivational messages 💪 I can’t see how you weight 90 kg . You look. So lean.. you must be very strong man 🔥🔥 And of course you have trained legs 👍 Take care of your back. Felt of a ladder last year on lower back, vertebrae were moved.. had to do lots of rehab , that or operations.. 182 and doing a cross 💪💪
@galaadserval3069
@galaadserval3069 4 года назад
Thank you Dom I was searching on your channel if you did a video about it!
@monke8863
@monke8863 Год назад
I train cross 3 times a week like anything else and I noticed a lot of pain in my shoulders like the front delt and inside the scapula after training for cross so now I will try the 1x per week approach thank you dominik
@ilpastor
@ilpastor Год назад
Amazing video!
@Teresilla
@Teresilla 2 года назад
Top quality content.
@stephenbeary7887
@stephenbeary7887 3 года назад
I love the 2 pac Tradin war stories instrumental. Didn't notice a few months ago when I first watched this video . Dope choice bro.
@Docinaplane
@Docinaplane 4 года назад
When I was in high school several years ago, one of my friends was state champion in the rings! Watching him practicing an iron cross one day, I foolishly suggested he do an inverted cross. Not one to back off from a challenge he tried. The world was not ready yet for that move, lol
@d0nnerhall932
@d0nnerhall932 4 года назад
Very good video, brother!
@simon.batten
@simon.batten 4 года назад
Great tips as always dominik. I'm not personally going to start training the iron cross until I can hold a back lever for 30s and hold a decent handstand. want to make sure my biceps and shoulders are ready
@thunder2984
@thunder2984 4 года назад
Mate I think that 30seconds are too much.I think that you can start earlier...just my opinion
@tadaswebster6538
@tadaswebster6538 4 года назад
I noticed you quickly solved the problem about youtube restrictions. You uploaded that video yesterday, but we weren't able to watch it
@Antonio_Martinez_98
@Antonio_Martinez_98 4 года назад
Thank you Dominik! I think i'll have to wait a bit to start training for that and perfect some elements before. Hope your back gets well soon , being laying down these days 20 h each day seems bad af
@ickdon7999
@ickdon7999 4 года назад
Antonio Martínez What’s wrong with his back?
@Antonio_Martinez_98
@Antonio_Martinez_98 4 года назад
@@ickdon7999 He said his lower back is injured since last weekend
@NeuroPulse
@NeuroPulse 2 года назад
Tried muscle-up plus 11.5 lb and stalled mid transition. Tried to push through but backed off when I felt strain in my elbow. I believe it was just enough to strengthen and not hurt. I love this sport.
@badsmilesorrisocattivo
@badsmilesorrisocattivo 4 года назад
Great video! I hope you recover quickly
@michaelmunchsmeier347
@michaelmunchsmeier347 4 года назад
Great Vid! Crazy Stuff Bro!! Could you do a video on how to develop a strong Falsegrip? Mine is weak as shit :P
@aestheticfanatic8724
@aestheticfanatic8724 4 года назад
Just keep on doing the grip as often as you can! Make interval time periods or try to do as much as you can before your gives in. Your body will adapt. Force it to do it, but respect and listening to its signals if it feels wrong. Now make them gains
@ethankuczynski4636
@ethankuczynski4636 2 года назад
Began the journey today. No ring experience at all. A long LONG way to go is a MASSIVE understatement.
@califlower140
@califlower140 4 года назад
Love your video!! 👊👊
@mikerlinsymbert1953
@mikerlinsymbert1953 4 года назад
Schön erklärt! Hoffe es kommen noch mehr so gute RingVideos. Grüße aus Deutschland
@florentinosanchez3969
@florentinosanchez3969 3 года назад
Thank you very much
@spencermaldonado9278
@spencermaldonado9278 4 года назад
Hey bro, please make a tutorial of Maltese 🙏.... you're awsome!!
@wedgeman8910
@wedgeman8910 3 года назад
i found this video very informational. thank you for this
@przemekkuczynski9777
@przemekkuczynski9777 4 года назад
U r a inspiration pal, what a beast :D
@federicocastillo208
@federicocastillo208 4 года назад
Excelente video!!
@PatrickChirac
@PatrickChirac 2 года назад
Thank you 😊
@seanvoncken230
@seanvoncken230 4 года назад
Dominik can u provide tips for people with hyperlaxity as in very elastic mobile tendons. For me locking out my arms would be considered a nasty hyperextension, however when I looked at the thumbnail since you are tall and have long arms yourself. I noticed that you also hyperextend. I really want to leaen the iron cross but i am scared since i alreay have mild elbow tendinitis...
@IronHorse_464
@IronHorse_464 4 года назад
*Dominic Plzzz do a Tutorial on Maltese too!!*
@sethtimothy602
@sethtimothy602 4 года назад
Whatsup champions best intro❤
@Federico-re4pu
@Federico-re4pu 8 месяцев назад
Thanks!
@samirezal9558
@samirezal9558 4 года назад
Even if im so far from the cross, i still watch the video cause its entertaining.
@alejandrobarrientosdiaz1770
@alejandrobarrientosdiaz1770 4 года назад
Cuando subiras otro showreel? Son épicos
@noahscofield
@noahscofield 4 года назад
Very helpful video !!
@404Creeper
@404Creeper 4 года назад
Great work
@jeffreyxing7177
@jeffreyxing7177 4 года назад
Lol, my friend and I both started training the cross together recently, and he is push-dominant while I am pull-dominant, so our crosses look pretty different
@jesuscubigil2403
@jesuscubigil2403 4 года назад
grande SKY!un saludo desde España
@benlangford34
@benlangford34 2 месяца назад
Epic channel thanks bruh
@johanbaltazar2924
@johanbaltazar2924 3 года назад
Id like you upload this video some month before. I got hurt by doing this exercises without knowledge and i regret it. Now, everytime i use some strenght to my elbow, it hurt a little bit (it start 3 month ago, but it hurt a lot in the begininh). I think i need to wait more time to complete recover. Thx for the video
@gerardoreyes3809
@gerardoreyes3809 4 года назад
Fantástico hermano!!!
@CarlosOchoa-xh6rc
@CarlosOchoa-xh6rc 4 года назад
Hey man! Do a video of forearm training!
@insandhaif9982
@insandhaif9982 3 года назад
He did it
@hamidrezarezaei1754
@hamidrezarezaei1754 4 года назад
TNX MY MAN
@ginosogoretic2276
@ginosogoretic2276 4 года назад
perfect, this will enable me the iron cross
@ukaszkania7986
@ukaszkania7986 2 года назад
I have a question. Coach S. says that if you want to start training for IC you supposed to have for instance straddle planche on rings. What do you think about that?
@thephong90
@thephong90 4 года назад
very very good video, thank you! ;)
@florentinosanchez3969
@florentinosanchez3969 3 года назад
best tutorial ever!!!!!
@rickyrichy5496
@rickyrichy5496 3 года назад
Ok. I’m gonna have to work on basics here
@oaksbenny1779
@oaksbenny1779 2 года назад
Me watching this knowing full well I can barely get 5 pull ups 💀
@PaoloLunardon
@PaoloLunardon 4 года назад
Yes, i'm depressed, very depressed, so i have no problem with the iron cross ye?
@krzysiu9435
@krzysiu9435 Год назад
Epic!
@user-yv6bh4bj9m
@user-yv6bh4bj9m 4 года назад
I got a question Domink!!! What scapula position is best on the human flag !?
@reyz2331
@reyz2331 4 года назад
Hey it can sound stupid but which part of my hand/wrist do i have to apply pressure on while doing a cross?
@plohmann4327
@plohmann4327 2 года назад
Hey probably a stupid question but uhm yeah id love to learn.. Ive been doing normally Training in the gym for a few years. However, for 2 years now ive been always distrected by an amazing excercise: the iron cross. I would LOVE to learn it, i have never done calisthenics before but due to the weight Training my strentgh is not too Bad. Do you think that it is smart to start just with the cross? I love the gym but the cross is magically pulling me😂 Im asking as im not Sure about the stress Level of such static excercises. Like Training it once a week like you said would be possible for me😅🤔 thank you for the great Video 🙏
@NECE
@NECE 4 года назад
you are the top
@stringfellowbalk2654
@stringfellowbalk2654 5 дней назад
Crying out loud. I have to build a barn first. These guys are the cutting edge of physiology and strength training.
@yvideos9534
@yvideos9534 4 года назад
Whats the name of the song in beginning of the video?
@llifenz992
@llifenz992 4 года назад
Damn I need to acquire some rings... leshgoo
@jamalkamran2907
@jamalkamran2907 3 года назад
U got guys my gee to do the iron cross while under a bridge with no river but how did u get back up and how did u get there even
@herryoutube2.08
@herryoutube2.08 2 года назад
Depression ✅️ Now I only have to start gymnastics !
@RamoulVinit
@RamoulVinit 4 года назад
Workout 👌👌
@jinrusso7993
@jinrusso7993 2 месяца назад
Oh my fucking God...that bridge hanging was absolutely scary
@vish3670
@vish3670 4 года назад
Is Dragon press harder than the iron Cross?
@romeylon4204
@romeylon4204 3 месяца назад
i can planche front lever touch and do dios and pull ups with 50 kg for reps but i cant do ring flys like you, i fall almost immediatly. im 178 cm and my arms are 1.90 cm! it feels literaly impossible i see newbies do ring flys si easily and im advanced and few years in already and not close to do them even a bit dip down. what should i do?
@krishnatyagi3899
@krishnatyagi3899 4 года назад
Planche tutorial please
@henkiedebomb
@henkiedebomb 4 года назад
How useful are ring archer pushups for straight arm pushing strength, does it carry over to planche, frong lever and iron cross? Does it all train the right bicep tendons or do all the exercises use a different angle and different muscles?
@henkiedebomb
@henkiedebomb 4 года назад
I suppose I should do archer pushups until I can do ring flyes.
@cocoricococo9494
@cocoricococo9494 4 года назад
During archer push-ups the goal is to put the less tension possible on the straight to make the arm doing a push ups works harder. If you are a beginner don’t go for skill training until you have built a great fondation on basic exercise. I personnaly made the mistake to train for skills to much soon. In the video he said that you should build up your weighted ring dips (with a lockout at the end I think) and he is the guy that gives the best advices on calisthenics.
@trdic
@trdic 4 года назад
Good for cross when starting... For planche some benefits of strengthening your elbows but not much else... For front lever no transfer whatsoever
@trdic
@trdic 4 года назад
@@henkiedebomb + planche Lean, supinated planche Lean, wide supinated planche Lean! =)
@henkiedebomb
@henkiedebomb 4 года назад
@@trdic Thanks for your response. That answers it all, have a good day :)
@uselessjoe
@uselessjoe Год назад
how many pushups can you do it 2 minutes?
@abhaydxyt6282
@abhaydxyt6282 4 года назад
Nice! But does this cause shoulder injuries because of the outstretched position of the arm?
@trdic
@trdic 4 года назад
If you lower beyond the cross to the hang definitely very dangerous... You need very good shoulder dislocations if you want to feel comfortable doing that. From the support to the cross however it's not much flexibility required. So if you stick to proper progressions you should be fine! =)
@FilippoCardoni
@FilippoCardoni 4 года назад
I just want to add that the protracted position isn't the safest, the safest is neutral, I injured myself in the pectoral training it protracted, but as soon as I switched to neutral I didn't feel a thing. And it also looks better so... unless you really want to do it protracted, go for the neutral way :)
@Salamaleikum80
@Salamaleikum80 3 года назад
is iron cross harder than impossible dip?
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