Week 5 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season).
This week was the start of my Boston taper, while squeezing in a couple key workouts I wanted to get in before shutting things down next week for the real taper. Really pleased with how my body handled this week as Im feeling some fitness gains showing through finally.
Week 5:
Monday- Recovery Swim 🏊♂️
Tuesday- Threshold Bike/ Easy Run 🚴🏽🏃🏻
Wednesday- Easy Bike/ Effort Swim 🏊♂️
Thursday- Track Run ⏰
Friday- LCM Swim 🥜🥚
Saturday- Long Run group ☕️
Sunday- Outdoor TT Brick/ KOM Hunting 🧱 👑
This vlog covers my daily training, lifestyle, and various other races along the way as I attempt to reach some new goals this season.
I race as an age group triathlete in the 35-39 division. My goals are to be competitive within the top of the field and to try to secure world championship qualifications, but at the very least I will be having all of the fun along the way.
20 июл 2024
