Is adidas Boost or Bounce Foam Better For Athletes? Comparison By Real Foot Doctor

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Real foot doctor explains whether adidas boost shoe foam or adidas bounce midsole shoe foam is better for athletes? Both midsole sneaker foams are made for certain athletes and certain body types but its important to understand their benefits and limitations to the athlete who is wearing them. Whether you are in basketball shoes, tennis shoes, running shoes or other types of footwear, the type of foam in your midsole can mean the difference between peak and lack luster performance.
In this video I also explain the materials used in adidas boost and bounce foam and how those materials and engineering affect the shoes wear, playability, and durability.
This has been an interesting debate as adidas has marketed boost foam as their flagship midsole shoe foam but many professional athletes prefer the performance characteristics of bounce foam more.
So what is the best shoe foam for athletes?
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Time Stamps:
00:00 Video Intro
00:37 What is adidas boost foam
01:55 What is adidas bounce foam
02:57 adidas boost foam vs adidas bounce foam
03:21 Why Dominic Thiem uses a Bounce midsole instead of Boost
03:56 Performance of Boost foam VS Bounce Foam
04:42 Which midsole shoe foam is best for athletes
As a foot doctor I look at tennis shoes , basketball shoes, running shoes and athletic shoe technology a bit differently as I focus more on what foot types benefit from these shoes as well as the shoe's functional attributes
Some of the main areas we cover in this midsole shoe foam review are
- The weight, durability, fit and playability
- What are the features of adidas boost foam and adidas bounce foam
Part of the midsole shoe foam series
DISCLOSURE: I often review or link to products I regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
Many of my links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites
Disclaimer : This is not medical advice, nor can I give you medical advice. Everything here including videos and comment responses is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any health issue or condition. Nothing here should be construed to form a doctor patient relationship.

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1 июн 2024

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Комментарии : 383

@FootDoctorZach 3 года назад

Check out what custom shoe Rafa Nadal REALLY uses here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q4Wh9omt8mI.html

@Aishwary_Jaiswal 3 года назад

Yessir!

@parrotbrand2782 2 года назад

What has rafa nadal got to do with ordinary people? We are not playing at his level and most top athletes choice of gears are determined by sponsorship, not based on true performance. So if Roger Federer wears Uniqlo, Uniqlo clothes are the best??

@teemuh3724 2 года назад

Hows foam In fastcourt model?

@FootDoctorZach 2 года назад

Thats lightstrike- I have a video on it ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Cflk_21guEE.html

@nimbusgaming8370 2 года назад

Amazing channel. Could you possibly do a top five “tennis shoes” that you’d recommend for basketball?? I play outdoors and love playing in low tops and saw one of your videos about how basketball players should maybe give tennis shoes a try. Basketball shoes nowadays aren’ built for outdoors like they use to be. Can you recommend a few for me and other basketball players??? Thanks brotha

@michaelp9061 3 года назад

You are spot on on how the top pros are actually using bounce.

@FootDoctorZach 3 года назад

I find it so interesting

@controllerplayer3488 2 года назад

I use bounce and I bought it and didn't realize I got bounce until I saw the thumbnail

@DexterIanPonciano-kb4xl 2 месяца назад

I buy the BOOST 22 now and I don't regret it

@ivanholmes3942 2 года назад

I remember back in the day when I played basketball I liked Nike shoes with the zoom cushioning in the front and the Air Max in the back. Now with Boost and bounce you explain them both perfectly.

@FootDoctorZach 2 года назад

Thanks👍👍

@TheTH3KILL3Rz 2 года назад

Great analysis as always! However you missed a few important details on the boost. The way they're implemented(encasing/placement)and the amount of compression for those pellets. Because different boost sneakers actually have different feelings and performance. For ex, my harden 1's boost feel light, super low to the ground and responsive. But my ultra boosts feel mushy, somewhat unstable and high off the ground. I think you should also take different shoe models into consideration.

@SamoNovac 2 года назад

Exactly the same observations from playing basketball. Bounce was amazing in terms of energy return. My feet felt like escaping from myself. But my knees always hurt after playing. With Boost soles it has never happened. I weigt ca. 120 kg.

@sunhokim7028 2 года назад

This video helped me a lot decide which pairs to buy for myself and my mother. I love those clear explanations on materials used for each foam. Thanks Doc!

@FootDoctorZach 2 года назад

Thanks! so glad it was helpful

@Sparrow1919 3 года назад

I love this type of content! Would like to see more comparisons with different types of foam!

@FootDoctorZach 3 года назад

Thanks! yep i loved making this one- going to do it with all the major foams out there

@Sparrow1919 3 года назад

@@FootDoctorZach That's awesome! I personally cannot wait. I've always been obsessed to know if these cushioning systems that these brands try to push ACTUALLY work, and how effective they are in real life performance.

@FootDoctorZach 3 года назад

I appreciate the engineering of them but yeah some are just a swing and a miss for certain sports

@67pierone 3 года назад

Totally agree as always. Boost are better for heavyweights with chronic tendonitis-heel pain-achilles issue, Bounce for lightweights-better performance.

@FootDoctorZach 3 года назад

👍👍

@PolesPeter Год назад

For a few months now i have a problem with the tight soleus muscles on both legs and from time to time tendonitis in the shin area. What kind of shoe do you revomend to me? I play indoor sport handball (popular in europe) - moves are similar to basketball i would say.

@coalatedioso8446 2 года назад

I felt the difference when I tried to play with a LeBron shoe, and Adidas boost and an bounce, I was jumping trying to reach the ring(basket) and the bounce and LeBron were the better ones otherwise the boost made me feel like I was stuck to the ground but felt better when I stricken the ground, basically, zoom and bounce gives you more energy return but not so much comfort and absorption like the boost

@FootDoctorZach 2 года назад

Yup agreed

@Lucas-kf9pz 2 года назад

That's the summary that I searched for

@nitinp3 2 года назад

Great video... very well explained. Thank you.

@khurshedm 2 года назад

Loved this. Thank you so much 💕

@mizzoupatriot8814 Год назад

Whatever they use in the cloudfoams...That stuff is the bomb..Most comfortable shoes I've ever wore hands down.

@chandrahash.j.3874 10 месяцев назад

Excellent analysis! I kindly ask you to conduct a similar evaluation regarding badminton shoes. It appears that there are no existing videos on this topic available on RU-vid.

@TheDrakulie 3 года назад

This is truly great intelligent way to break down the difference between these 2 popular foam midsoles. Great work Doc. Anyway, are you going to review the new Yonex Fusion rev 4 ?

@FootDoctorZach 3 года назад

Thanks! Yep they’re on their way - my size was out of stock for a while

@Aishwary_Jaiswal 3 года назад

Awesome comparison, man. Really helped me making my choice!

@FootDoctorZach 3 года назад

Awesome! Glad you liked it

@joepiekl 11 месяцев назад

I just tried on a pair of Ultraboost 22 and I went to the shop in my Asics Novablast to compare. For me, the Asics have way better return. The Ultraboost are more comfortable for just standing and walking though. I got them because I was looking for something to wear at work. I remember when I was looking for running shoes and I didn't see any serious channels recommending Ultraboost for that. They all suggested the Boston line instead.

@shubhamsinghchauhan5491 2 года назад

That is why I use Adidas Supernova for running...they have this combination...boost in the back and bounce in the front and they are cheaper than ultraboost and boost DNA🙂

@FootDoctorZach 2 года назад

Yeah that’s a great set up

@bourbon369 2 года назад

Supernova or Supernova+,which is better?

@wpymes 2 года назад

Hello. Thank you for your very enlightening video. I am a 6ft 200lb ocasional jogger that runs every other day around 6mi during my lunch break. I had been using Adidas Supernova + Boost shoes with no problem whatsoever. Last week i decided to upgrade and bought a pair of Adidas Adizero Boston 10 shoes, with lots of technology, carbon plates, this and that foam in the midsole and no Boost. I loved how they felt during the run. But afterwards i might have awaken an old knee injury in the lateral (external) meniscus. It hurts and gets swollen, so i had to ICE until it passed. I guess returned energy (elasticity) came with a price. I will probably alternate shoes to see if i can adapt, or change shoes. Your video might have explained the problem. Thanks. Thumbs up.

@FootDoctorZach 2 года назад

Glad it was helpful- yeah I had a similar experience with a more stiff shank causing heel pain earlier in the year- your foot definitely has a preference and no two feet/ legs are the same so I always listen to my body vs making it listen to the shoe - if that makes sense

@jonatancarmen5653 Год назад

Boost hurted my knees when using for running in the gym. But with Bounce I could run for the first time in 20 years without knee pain. I will repeat Bounce for the rest of my life. And if it has a shorter duration so let´s buy new snickers more frequently... At the end of the day we only have 2 knees until the end of our life

@Reggy9 2 года назад

Depends on the durometer though. I do own a couple of Bounce shoes just for everyday use (not for my running workouts), and they all have a different durometer. Some are quite stiff/hard (Solarblaze for example), and I wouldnt use them for my training.

@FootDoctorZach 2 года назад

👍👍yup for sure

@BB-ed4om Год назад

Alphabounce beyond were the most comfortable running shoes I’ve owned.

@dr.mohammedtarek9189 Год назад

Great video please , I have one questionBased on your experience Are training shoes and HIKING shoes suitable for going to office work and WALKING AROUND?

@tentacruel5297 2 года назад

You really should have more subscribers. This is quality content!

@FootDoctorZach 2 года назад

Thank you!

@cristiandino1003 2 года назад

This is great content, dude.

@FootDoctorZach 2 года назад

Thanks! Glad you liked it

@roberts1924 2 месяца назад

I'm not a runner, but I am a former tennis player (prior to two neuromas, two torn tendons in my ankles and two torn meniscus). I do a lot of walking with my dogs these days. I've owned a pair of the SolarGlide 5 for a couple years but don't really love them. They're a bit hard feeling to walk on, and have a really weird tongue that I don't love. I just received a pair of Ultrabounce today and am wearing them around the house for the first time. So far so good. I certainly don't intend to play tennis in them but hopefully they will be the walking shoe I've been trying to find. Only paid $26 for them on sale. I only paid $48 for the SolarGlides.

@kakashi1982 2 года назад

Very informative! Subscribed!

@FootDoctorZach 2 года назад

Glad you got something out of it!

@rhizomania7607 2 года назад

Why aren't you famous yet. This is so dense and well put together! Definitely a fresh way to review shoes.

@FootDoctorZach 2 года назад

Thanks I appreciate that- not famous yet but I do get plenty of weird looks when standing on court with half cut open shoes haha

@linepulse 2 года назад

And this was the video I was looking for. Yes.. thank you.

@FootDoctorZach 2 года назад

Awesome! Glad you liked it

@johntoorop3587 3 года назад

Bounce are really high quality shoes, the outsole is really resistant. However, once the bounce is flat we end up with shoes in perfect condition but really painfull. I don't know if you experienced the same, but it's a really special sensation. Thank you for your awesome work, as always.

@FootDoctorZach 3 года назад

Glad you liked it- yeah bounce had a shelf life and once it’s done that’s it- time to move on or you’re setting yourself up for pain

@johntoorop3587 3 года назад

@@FootDoctorZach It was confusing because most of us are used to throw away shoes when the upper or outsole is done. It's a bit "heartbreaking" to throw away perfect looking shoes 😅.

@FootDoctorZach 3 года назад

Haha yep

@kurokishi3486 2 года назад

Hi can u tell me how is the durability of the bounce outsole , like would it last 2 years of normal usage ?

@raisa_edits_trailers 2 года назад

I owned a pair of Adidas EQ21 which are the bounce in this amazing mauve color and I really loved them initially! Wore them on my morning walks but they eventually began hurting after several wears and ended up with blisters on my toes. Sold them on Poshmark 😔

@verygoodbrother 2 года назад

First time ever watching a shoe related vid and this has been insightful. I'm on the larger side so I'm thinking of getting the boost primarily for jump rope. Then I may buy a second pair, bounce, for weight lifting

@FootDoctorZach 2 года назад

Thanks for watching - that an interesting mix but yeah being in the balls of your feet , boost would be my pick

@raphaelkarpeles7447 3 года назад

Great video. I was interested in this comparison for a while. 👍🏽 I am currently using the Adidas Stycon Clay (with the Bounce midsole) but the I think the energy absorption of the Adidas SoleCourt Boost (with the Boost midsole) is better for me because sometimes I feel to much shock from my heavy steps with the Stycon. Also the additional durability of the SoleCourt shoes is great.

@FootDoctorZach 3 года назад

I agree- also threw Stycons are so heavy its a lot of weight to come down on that midsole- its also almost zero drop so the SCB is going to give you a lot more forgiveness

@Kana0211 Год назад

Had my pureboost for 5 years. The boost has been flattened alot so performance is probably better. Got a new pair of ultraboosts and notice the bounce immediately. More comfort less bounce

@pm6314 3 года назад

great video as always. i prefer the boost midsole as the bounce gives me too much foot pain after playing in it.

@FootDoctorZach 3 года назад

For sure boost is going to be kinder on your feet for longer

@danielyoussef2612 3 года назад

Another great video. How would you compare these to the NB Fresh Foam Mid-sole?

@FootDoctorZach 3 года назад

I like fresh foam better for running, bounce better for tennis- ill be doing a review on it soon actually

@Badmansband 2 года назад

Boost and Bounce are obsolete when it comes to running. Lightstrike Pro is the next gen foam. Much, much lighter, absorbing and responsive.

@RunRecoverRally 3 года назад

Excellent video. I’ve always been a Nike guy but I bought into the Boost hype when the Ultra Boost was popular. It was marketed as a running shoe but I always felt that Boost is way too unstable for high movement & high impact sports (running & tennis for me). Since then it has stayed in my rotation as a daily beater. I agree, for bigger people, Boost is great for that impact absorption but I don’t like the loss of court feel that comes with the plentiful cushioning. I always thought Zoom Air paralleled Bounce whereas Air Max/Max Air (the bubble bois) paralleled Boost. I remembered how “tanky” the cushioning was when I played with the older Courtballistec 3.3’s & 4.3’s and as my movement got better & faster, I preferred that lowered stance and feel of the Zoom Air Cushioning.

@FootDoctorZach 3 года назад

Yup, boost “wiggles” a lot when you really pound it but the construction of the SCB is just so good it’s still my go- to, just wish it came in a bounce option with the same heel height

@Tennis.101 3 года назад

Nice video, thank you 👌🏻

@FootDoctorZach 3 года назад

Glad you liked it!

@marbieferrer 2 года назад

Wow this is informative. Could you also do Adiprene/+ comparison with Bounce?

@phitruong4463 3 года назад

Thank you for your comparisons. I have been looking for a pair of tennis shoes since last week. It had been difficult for me to find the size 8 in men and the shoes you highly recommend.

@FootDoctorZach 3 года назад

This time of year when models are switching can be tough to find shoes

@marievina5593 7 месяцев назад

I really loved this video

@santibergallo 3 года назад

Great video!

@FootDoctorZach 3 года назад

Thanks! it was a fun one to make

@lanaolushola8894 Год назад

Hi Zach! Thanks for this great great content as always. Your reviews are so good I'm now not sure which to go for between the Nike GP Turbo (which I liked from your review of it) and the Adidas Bounce. I'm an all court player but I like my legs gripped firmly tight by my shoes. Which would you advise I go for of the two? Thanks in great anticipation.

@FootDoctorZach Год назад

The GP turbos lock down better around the ankle imo

@irenebiasca8547 2 года назад

Hi Doc, just saw your comparisons,. can I use bounce also in playing basketball? thank you Doc, more videos to make. 😊

@FootDoctorZach 2 года назад

Yep a lot of adidas basketball shoes have bounce models - glad you like them👍

@bowsershark 3 года назад

I have boost and bounce soles sneakers for tennis. For more aggressive games I use the boost. Boost is more like racing suspension on a car. For cross training/practice I use the bounce. Bounce for me is more comfortable luxury car suspension and gives a more plush ride.

@FootDoctorZach 3 года назад

👍👍

@Socalloungin 3 года назад

Love the Roddick's Reebok Figjams in the background

@FootDoctorZach 3 года назад

That’s an eagle eye you got there- yup my favorite shoes

@Socalloungin 3 года назад

@@FootDoctorZach Agreed! I wore mine out back in high school... wish Reebok would retro these!

@FootDoctorZach 3 года назад

Yeah same here- oh I’d be first in line

@abirnigam8816 Год назад

I bought adidas aerojolt m running shoes with bounce foam. Main usage wad running and gym lifting. They died out pretty quickly. I don't know if it's because the shoe were of lower end in the price range or because of using them in gym. But yeah... They lost there characteristic relatively quickly.

@stewartgrant9621 2 года назад

Great channel Zach! What an amazing resource for consumers. I was watching one of your Adidas Solecourt Boost vids yesterday and I thought somewhere you mentioned doing a comparison with the Asics Novak Court FF2, but I can't find it. I'm a 240lb player (mostly sanded synthetic grass), so need a substantial shoe and was tossing up between the two, which would you recommend? Cheers

@FootDoctorZach 2 года назад

Thank you veyr much - Just depends on your foot shape, the SCB runs wide, court runs more true, both i like for synthetic surfaces but i personally like the SCB better but thats just my personal bias

@mobsyndicate1389 2 года назад

So then the solecourt boost is the best of both worlds because there is bounce in the for foot in the midsole & boost in the heal area. Like the Adidas Trae young 1

@andrewawrinka9572 3 года назад

Thanks a lot zach!

@FootDoctorZach 3 года назад

👍

@FF-545 2 года назад

I am more of a big guy (1,85m, 83kg) and I clearly prefer the BOUNCE, simply because it - literally - bounces more when running.

@Semaj.18272 11 месяцев назад

Great info

@yajeedsophias187 2 года назад

Doc can you include the pros and cons of hi tops and low tops shoes for basketball players please

@renatoruiz8534 2 года назад

I'm a 5'11" 200 pound basketball player. I need the boost to avoid shin splints and sore heels.

@willywallybangbang 2 года назад

Great analysis! Do Adidas Lightstrike next!

@FootDoctorZach 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Cflk_21guEE.html

@nydrewadventures1686 2 года назад

Bought some boost sole and your right they don’t feel super quick but are good in the gym

@FootDoctorZach 2 года назад

Yup love them for more stationary stuff

@arxyman777 3 года назад

Thanks for exactly this kind of content. These adidas shoes fall in the expensive side of tennis shoes and identifying the best attributes they offer is essential when buying a pair. Thanks a lot for all the analysis you make! 🙌 It's truly helpful Doc!

@FootDoctorZach 3 года назад

Happy to help! glad you liked the content

@saiken811 2 года назад

Great analysis Doc! I have a pair of boost and I love how the cushion eases impacts (I usually play down low). So what about light strike? Would love to hear your opinions on that as well!

@FootDoctorZach 2 года назад

Here you go: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Cflk_21guEE.html

@Bornsanrebo 2 года назад

it helped thanks bro

@FootDoctorZach 2 года назад

Glad you got something out of it!

@trevj8604 3 года назад

Hey foot doc, thanks to you I just got a pair of solecourt boosts ! Quick question, why are the “Parley” versions of the show 10$ more ?? That’s what I went with but I wanted to figure out why they were more expensive

@FootDoctorZach 3 года назад

Recycled ocean plastic- you’re paying for the extra work to manufacture them

@trevj8604 3 года назад

@@FootDoctorZach ohhh lol thanks

@FootDoctorZach 3 года назад

👍👍

@martyjones8016 Год назад

Zak, Im an 8d in New Balance...Shoes come and go so fast you can never find the same pair twice as Im sure youre aware. My question is, other than New Balance what shoe or shoe companies are the same size and same fit as New balance? I mistakenly bought the Asics Gel resolution 7 and theyre too shallow in the heel and seemed a bit narrow on top. Shoes are so expensive and your reviews are so top notch I want to try them all, but too expensive to just guess...Any help I would greatly appreciate....

@yashgarg.official 2 года назад

Got supernova shoes from Adidas for 47$ on sale. Super excited to try them out!

@FootDoctorZach 2 года назад

That’s a sweet deal for sure

@jonibgudoni 2 года назад

nice video thanks!

@FootDoctorZach 2 года назад

Glad you got something out of it!

@argumentsandfacts4798 10 месяцев назад

I'm a cross runner and I used only boost shoes. Is it worth to try a bounce pair, since I need a new pair for running?

@sanketdalvi0309 Год назад

Which one is best for planter fasciitis?

@eduardinodecielo 3 года назад

Great job!!!!!

@FootDoctorZach 3 года назад

Thank you !

@pipokatz 2 месяца назад

Hi doc. I was born with spina bifida and mostly balance myself on my heels due to atrophy in some muscles on the legs. Do you recommend any shoe to help me do everyday chores with less discomfort?

@kksga5476 Год назад

Thank you 😊

@moustafashafie6682 2 года назад

compare between Nike react foam vs bounce foam: responsiveness, softness?

@chanelpang2517 Год назад

Doc is bounce a good shoe for everyday wear?

@bolingbrookdad2569 Год назад

If possible, could you please make a analysis of shoe soles v.s. weight of athletes? A 300 lbs male doing cross training, what kind of shoes best fit him? A 120 lbs middle school boy doing cross country running, what kind of shoes best fit him? I find shoe makers used the same mold to mfg their goods. Not many makers out there fit the users by their body weight. In automotive business, tires are fitted according to their payloads, horse powers and purposes. In people business, we only talk about purposes, and fashions.

@williamkterrell 2 года назад

Well said and as former professional tennis player the boost foam has a lag to it.

@FootDoctorZach 2 года назад

For sure/ recreation and injury prevention it’s fine but if I need to get to a ball I’m going with bounce

@jahnzebkhan8444 2 года назад

Hey Doc, quick question! Boost are relatively expensive than the bounce, would the bounce be able to reduce the heel pain ?

@avinash9717 Год назад

Plz reply ...would bounce reduces heel pain..as I am suffering from planter fasciitis

@jahnzebkhan8444 Год назад

@@avinash9717 yes it would

@avinash9717 Год назад

Thank you so much @Jahnzeb Khan for responding

@Lorraine-San 5 месяцев назад

May I know which kind (category)shall I choose for playing badminton? Boost ok?

@ajpinoypilotguitarist4431 3 года назад

Great review , now its not just about what is more expensive is better , bounce for the win !

@FootDoctorZach 3 года назад

Thanks!

@kaeji_namitsua 2 года назад

Ive found similar thing. I weared cheap adidas foams and moved to boost. Boost felt uncomfortable. Nike have comfy foam on pricier shoes compared to adidas. Running in those cheap adidas foams was easy.

@incifisenk9945 3 года назад

Thank you 🙏🏼🙋🏻‍♀️

@FootDoctorZach 3 года назад

👍👍

@jacopoV1984 3 года назад

Hi doc, can you please tell me if aside from the sole the shoes are practically the same shoe? I have flat feet and I love the arch support I get from the Solecourt, would I get the same kind of support on the bounce edition while feeling a little bit comfier/soft? Thanks

@FootDoctorZach 3 года назад

No they’re very different - I have a solematch bounce video that details it that will answer all of your questions on the differences

@marcoc2706 Год назад

4:30 - 4:43 Was this misspoken? Bounce midsole for both A) someone looking for speedier shoes, and B) someone looking to prevent chronic repetitive injuries?

@zxbillfo 2 года назад

Your video analysis made me think a lot.After my first ball of foot pain (metatarsialgia) from my asics gel resolution 8 (all asics ,-even nimbus- have a "hill" against metatarsia, and that caused me slowly my injury ), i play now with the adidas solecourt boost , and things get slowly better , especially with the orthotic insoles that prevent my foot balls to get pushed down and cause pain.But after your teardown videos in these shoes i can see that there is no boost in front if the shoe.So the question is can i use the courtjam boost and not the solecoust boost in my case?Do they have the same foam in front of the shoe in thikness and structrue (in the point of foot balls)?Do the also have the same anatomy down on your foot, when you wear these two shoes? Cause if they are the same , i could wear courtjam bounce shoes too!.What is your opinion ?

@FootDoctorZach 2 года назад

I honestly can’t tell you whether they’ll do well with your foot or not unless I saw you move in them but they are the exact same shape just different uppers and rearfoot foam- everything else was the same

@jessehershberger3507 Год назад

So if I just take walks regularly, I'm not super heavy, and I'm not really an athlete, which one would be better?

@SuperSoleREAPER 2 года назад

I agree bounce is much better. I got them both. I dont like boost why? I can compare it to lunarlon in the long run it feels flat.

@pabloastudillob.6274 Год назад

Bounce, boost (adidas), air (nike) or power cushion (yonex) which is better?

@michaelrobinson1268 3 года назад

In your wrap up about the two shoes you mention if you are a basketball player and want more height on jump shot......more energy return if your a runner looking for a speedier shoe for race day shoe go Bounce. You then go on to talk about to prevent more chronic repetitive injuries you also say Bounce, was that an error and you meant to say Boost. So if you are a 6’1” 220 lb person the Boost is probably the best option?

@FootDoctorZach 3 года назад

Yep that was just a slip of the tongue sorry about that I actually had to go back and listen to it- I did mean boost for chronic repetitive injuries - for longer duration yea boost is better but if the shoe is newer it’s pretty equal - thanks for letting me know about that btw

@100rabhpradhan Год назад

Which kind would be better if someone weighing between 110-115kgs wants to walk at 5kmph for 15km daily? Boost?

@johnkim3184 3 года назад

Great consumer advice here. Can you pls do the sfx3?

@FootDoctorZach 3 года назад

Thanks! I’ll be hopefully doing the entire babolat line this year

@MrIanWebb Год назад

Man, where is that hockey court at? I need that in my life!

@elmerreyes8985 Год назад

I like boost for lifestyle shoes. For perfomance, bounce or nike zoom all the way. 🙂

@sapphireutopia 2 года назад

Hi Zach love your videos but what i'd say is you talk about width but never much about the actual fit in terms of being true to size- adidas website for instance recommends going up a half size on boost and bounce and i bought a pair of boost size 8 before i saw this from another site and not having seen you say they fitted a bit smaller due to the snug sleeve and needed an 8.5- i've sent the boost back and i'm looking at the bounce but again - unsure whether to get the true size 8 or 8.5 due to the lack of sleeve on the bounce. Help would be great. Videos are great

@FootDoctorZach 2 года назад

Which shoes specifically are you talking about - the SCB and SMB in my reviews I talk about how big they are and that if you’re narrow to medium to go down a 1/2 but if you’re talking about different shoes it may be a different story

@TheO16rus 4 месяца назад

Хорошая работа, товарищ! :)) Хорошая работа!Мне очень нравится Adidas Lightstrike. Предпочитаю обувь с такой пеной. Нога, как на облаке. Три зимних сезона и пена всё ещё мягкая. При температуре, выше - 20 по Цельсию, почти теряет свою упругость.

@markmoore5981 3 года назад

Do the SM Bounce and the SC Boost fit the same? Would you size up or down in the BOUNCE as opposed to the BOOST? I know the upper is more flexible in the SMB.

@FootDoctorZach 3 года назад

Same width/ length so I use the same sizes

@markmoore5981 3 года назад

@@FootDoctorZach Do you find the fit better on the SCB than the SMB due to the more substantial upper then? I have heard some say that the SMB allows for a bit more foot movement than the SCB based on it's construction. Is the SCB more stable for that reason?

@FootDoctorZach 3 года назад

Yes and yes- although the SMB feels amazing once broken in and the midsole wears in a tad - nice custom fit

@jeffrothegamer Год назад

Okay boost or bounce for an old heel fracture im 46 had back surgery 8 yrs ago. I am almost bone to bone l5-4 s1 also. I walk…

@rohanaggarwal6999 Год назад

Since I’m playing volleyball, I weigh around 160 lbs for reference, I play outside hitter so I jump and spike a lot. Would boost or bounce be better for that?

@FootDoctorZach Год назад

Really comes down to personal preference

@roaanasralla512 8 дней назад

Which one is the best for flatfoot

@amanrahman9482 9 месяцев назад

I am confused which one i am going to buy Adidas supernova or ultra bounce

@iwanpandin6953 3 года назад

Please do a review of Mizuno's Enerzy and compare it to this Boost and Bounce foam. Thanks

@FootDoctorZach 3 года назад

👍

@adiCT0316 2 года назад

Science!!! Love the content

@FootDoctorZach 2 года назад

Thanks! Glad you liked it

@tlinwork 2 года назад

hey just asking: is there a particular tennis shoe beneficial for knee pain/ patellar tendonitis--in terms of cushioning. Have been thru a bunch of vids but not sure if it's a Nike/ Adidas or Asics shoe?

@FootDoctorZach 2 года назад

You can check out this video, I have time stamps for all categories just search for what you need in particular and a few shoes should match, you’ll get a decent list of shoes to try for your individual foot : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y0FitApDvEA.html