Is Bacon Bad For You | The Truth Exposed

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Is Bacon Bad For You | The Truth Exposed is a video sharing some practical thoughts on bacon and sharing with you whether or not its actually bad for you.
There is so much talk about bacon being a harmful food to consume. Many people claim that bacon causes cancer and serious health conditions. Many of these claims are either disproven or complete erroneous. Let's dive into the topic.
Is bacon healthy is a common question, many people are following the low carb diet or even a Keto diet and they love to pile on the bacon. If you look at common knowledge of this topic you too may be a little afraid to eat bacon in fear of having health problems. Well we look at is bacon really that bad the answer in no its not.
One question we get a lot is, is bacon fat good for you. Many people are afraid of saturated fats and much the the saturated fat the you find in bacon is jus that that fat that is found in olive oil. That particular fat being oleic acid. Now a lot of people were afraid that saturated fats would cause them to have heart disease but reality is that modern research debunks this myth and finds it to not impact our health in a negative way.
Is bacon good for keto diet is another common question people ask me. If you've followed the keto diet then you know that bacon is in so many common keto recipes. Because it is a high fat meat it is in fact an excellent food on the keto diet. So if you were wondering is bacon healthy for you on the keto dit it is in fact a good fatty meat you you can eat plain or mix into recipes.
Some sources wonder is bacon bad for keto diet and it works well as it is loaded with fat and one of the main ideas around the keto diet is that your trying to push the fat content and bacon helps with that goal. Others get concerned over the nitrate or nitrate content in bacon and the truth is that
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7 фев 2019

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Комментарии : 246

@lilu7893 5 лет назад

So much useful information, thank you for making this channel and educating all you viewers ☺️👍🏻 Loving learning from your every video

@lizwiggins5788 5 лет назад

I found a bacon that is lower sodium, and no sugar, at Aldi's for $3.49 for a pound. The brand is called Appleton farms. It's a great purchase all around, good fat, filling, only $3.49/#, no sugar at all, or stupid dextrose, and it's not $4.98 a pound like the one at Walmart

@phyllismuthra6481 5 лет назад

Thanks for the info doc ,great video.

@ChemicalOrbit 4 года назад

thanks for the video Dr Z

@3ATTR1X 5 лет назад

Bacon and avocado, good blend salt and potassium.

@andreasleonlandgren3092 4 года назад

Matiu Kaikiko yes.

@princesslolo118 4 года назад

The bacon is not good in our religion its really not good because this pet eat something bad and so when you eat it the bad thing enter your body that why its not aloud in our religion and the bad thing is his poop

@mk14_-. 4 года назад

@@princesslolo118 still tastes good though🙂

@fabianortiz1712 3 года назад

Potaxio

@itsfadixx 3 года назад

@@mk14_-. but u will get unhealthy though 😒

@cjberan 5 лет назад

Dr Ken Berry says the same on nitrates don’t be afraid of them glad to hear you say the same. Sugar in bacon while I’d prefer none, under one gram per serving is that really something to be concerned of? Doesn’t seem so. Pasture raised not just grain feed is probably more important...thoughts?

@ericander2108 5 лет назад

Cooking mine now.. cheers, thank you

@thisisntallowed9560 3 года назад

I watched it while eating bacon, I rarely eat bacon but my dad buyed some this time

@locoemutwo4872 5 лет назад

Excellent...thanks

@walkerskii 2 года назад

Good video thanks! Your logo looks like your name is Dr Oz

@Eudaimonia239 5 лет назад

I love pork and bacon but I eat it from time to time due to the high omega 6 to omega 3 ratio. still better than eating vegetable oils thou.

@avsafetytek 11 месяцев назад

Good info 👍🏼🥓🥓

@charisenterprise333 5 лет назад

Great video

@twinklestar4814 5 лет назад

Ok, I hear you. But when I eat conventional bacon, I feel shitty after. I'm also talking about nitrites mostly. I'm thinking of buying "Butcher Box meat to eat cleaner meats. What's your take on this? I can't eat, GMO fed animals. I have leaky gut issues, and fybromiagia. And pollips in my colon. The last colon cleanse almost killed me. I couldn't digest any food at all. And in horrible pain. I'm on Ketogenic diet. Love the food 😍. I'm turning alot of people on it. But if I eat bacon and eggs, I don't feel good after. Why?

@gloriamaryhaywood2217 5 лет назад

Love Dr. Z cutting strait to core of it! When talking about combining high fat with high-carb and high-sugar he states "Once again,...That's a Recipe for Absolute Disaster!!!" ......HOW TRUE!!

@lcglefevre 3 года назад

Its not if you are in a calorie deficit

@aurorynfrost9817 3 года назад

Should I stop eating bacon all together if it gives me nausea and sulfur burps? I had two strips today and I've felt horrible in the stomach.

@soyeonlim7841 5 лет назад

Thanks

@djchanman 4 года назад

Hi Dr. Z. I just re-watched this video. I heard you say “everything in moderation” like close to 🖐 times! During my journey to heal a sugar addiction. I discovered I can’t do everything in moderation. I’m team abstainer so I’m in that camp! That’s why carnivore 🍳🥓🥩🍗🍖 🐠 with satiating fatty protein. I eat til I’m full and fast. That is all! 🎤 drop. 💯🙌 🎯

@kareemapbio7332 4 года назад

Thanks Dr. Zyrowski, what is your undergrad degree in ?

@CarnevalOne 5 лет назад

Why would pork be hard to digest for people with colon issues when most, if not all, of the digestion of meat happens before it ever reaches the colon? I bet doctors recommend plants, even though fiber will wreck the colon in that case.

@CarnevalOne 5 лет назад

Well, this is anecdotal, but Vegetable Police has ulcerative colitis and ate almost exclusively pork for a while reporting great results. @@dr.nickzyrowski

@patriknn1 5 лет назад

@@dr.nickzyrowski Hey Dr Nick. Why is that pork is bad for those with IBD? Why is that particular meat harder to digest? Not critisizing your statement, as I know some have a hard time with pork, but what is the reason?

@JanZigbe 5 лет назад

I have colitis, meats including pork is not a problem. It is vegetables that are the problem. They are difficult to digest and play havoc in the intestines.

@idaeldominguez6484 2 года назад

Hi. Can you do a video on bacon and it's fatty acid ratio?

@thrash208 3 года назад

Moderation!

@sprestyly 2 года назад

Thank you, I love my bacon!!

@frankiefernandez5252 4 года назад

I was KETO for 2 years and down 70 pounds to 175. After carefully studying Oxalates for the last 6 months I have decided on Carnivore, which to me is fish,, pork, chicken, beef, cheeses, lamb, etc. I eat 2 meals a day about 2000 calories and have now dropped another 9 pounds in just 2 weeks to 166. My energy is through the roof and my lingering arthritis in my shoulder is about 95% gone !

@valentinek6157 5 лет назад

Thank you for laying it out, there is just too much fear out there about bacon and it always helps when the answers are backed up with good science! I prefer EJAY'S brand of bacon it is naturally cured and the ends and pieces package is very affordable and the only place that I have found it is Grocery Outlet.

@ClassicJukeboxBand 3 года назад

Instinct knows best. Science is by definition incomplete knowledge...how did we survive 200,000 years of eating meats before the invention of modern science?

@memeeater420 3 года назад

Is it ok for gastric since it's high on unsaturated fat and protein?

@4dogsannacat 5 лет назад

what about uncured bacon as far as sugar?

@augustinemurphy2024 3 года назад

Can bacon affect optimal cardio respiratory endurance for athletes ?

@samalex2180 2 года назад

I love you thank you for saving bacon for me

@timothy_buys8169 5 лет назад

I'm trying to lose weight so will bacon help or should I stay away from it?

@Yana-xs5se 3 года назад

Thats why its confusing, because every couple years they come up with different research and they all say different things... it was always “proven” too much meats and animal profucts are bad for arteries etc. Now new research says its good. Tomorrow they going to say carbs actually good but too much protein bad. Thays why its better to choose what works for you personally, sustainable diet for your personal needs and lifestyle, and eat a little bit of everything in moderation. Diets often turn into a form of religion. How come a human cant eat melons or legumes or honey etc., thats proven to be good for us for generations, but can stuff in fatty animal products that most of us buy from supermarket where its stuffed with preservatives etc. I bet majority dont buy these products from organic stores or sourced from special farms, because then its too expensive.

@ClassicJukeboxBand 3 года назад

That's because the government is lying because they get paid by food companies and other interests. Corporations pay off government officials to alter guidelines so people will buy more of their foods...true story.

@46singledad46 5 лет назад

I get my eggs, bacon, chicken,from all local farms,

@controlyourfuture5477 4 года назад

show off

@justtruth8310 2 года назад

That's wonderful but you will get the same amount of years to live as is appointed for you to get by the creator. We live in a health-crazed world. Everything is HEALTH! I eat well to, but it is not an end-all be-all thing. You will just die healthier than the next guy. Read above what I said about losing my close friend who cared for his every move, diet, sanitation, exposure to this exposure to that, and he was taken at the age of 76. Health issues can be a God, an idol in our life and often is. Eat well ok, but kill a deer, walk on the grass, use hairspray.....not big deal. Take care of your inner man then take care of your outer man.

@mimii3000 5 лет назад

Whew... Thank goodness! 😋🥓

@joannekerr8839 5 лет назад

Dr Nick - Fabulous! Every good bacon video goes a little way towards dispelling all the lies. And in the meantime ... yuuuuuuuuummm.

@ChicagoJ351 4 года назад

It’s still a processed food. Not something I’d want to have regularly.

@DalesBadBug 2 года назад

it's processed in Salts.

@bikeninja956 3 года назад

I love how you can always find something to support your side on the internet.... my next google search will be, "how smoking is actually good for you" :P

@bxrokk 3 года назад

LMAO!!

@lcglefevre 3 года назад

🤣🤣 Yea thats why carnivore dieters and keto eat it everyday and have 0 calcium deposits around the heart. Blaming ldl for heart attacks is like blaming cars for crashing on a tiny country lane. Ldl is needed by the body. Its the arteries turning into tiny lanes that are the problem caused by excess calories and huge amounts of sugar in today's diet. Bacon is packed full of healthy fats and protein 💪💪👌🥓

@realemail2459 2 года назад

"everything in moderation" 👍

@tonyt8805 4 года назад

What store bought bacon brand is the best??? 🤔🤔🤔

@CEA9234 2 года назад

Yes my sister in law was scared seeing me enjoy bacon. I ate a good amount but well cooked and de greased. Plus I don't eat it too frequently either.

@fubao99975 3 года назад

Moderation, combine with low carb no sugar diet, choose gd brand (low salt, no sugar)

@eatwholefoodforever9994 5 лет назад

I asked my butcher about bacon...says he never met a bacon he did not like.

@JPM32007 Год назад

Wisdom

@websurfer1585 3 года назад

Isn't high heat fried food very aging?

@kaisgirl2592 3 года назад

Hello,I have a friend who wants to loose weight, he exercises 3 times a week (no extreme exercises),and he still wants to eat incorporate bacon and pork in his diet.He eats the store bought one,and wanted to know if that is gonna affect his weight loss journey or it's okay?

@blackpeterose 2 года назад

It will be 👍🏿 for him.

@rv4891 4 года назад

the nitrates and the nitrates?

@idaphafane8787 3 года назад

I have arthritis and i hear that bacon cause inflammation, how true is that?

@nortondone5311 5 лет назад

Good video short and to the point loved it!! My only question is how many strips of bacon is a good amount to eat during meal time? I used to eat the whole package but cut it down to 4 strips with 3 eggs. LOL! I am a female doing Keto. Doing the whole package didn't make me gain weight either! But I felt i should probably just do 4 pieces .

@Churbitser 5 лет назад

Yes a whole package for one meal would get expensive. 2 or 3 strips to flavor up your meal is fine but I guess if you can afford to eat a whole package it's not going to be detrimental to your health!

@gloriamaryhaywood2217 5 лет назад

Thanks for sharing that you used to eat the whole pack! I thought I was the Only one!😁 (I've Gotta learn some self-control!lol)

@ClassicJukeboxBand 3 года назад

The correct answer is eat as much as you want...

@carlosvillegas6113 8 месяцев назад

I'm surprised you still alive.

@alexandrejuby7963 3 года назад

When you said eat in moderation . Is eating 4 slice every day is good or its too much???plz write back im new to keto

@mrfister825 3 года назад

Just look up your daily reference intake and see if it’s too much. Read the package for the carbs, fat, protein, salt, etc per 100g and calculate the amount in 4 slices.

@divinaoliver8551 3 года назад

Carbs, sugar, seed oils are the culprit. Enjoy your meats, poultry, eggs, butter, cheeses and seafood... they're good for you and you do not need to track your calories when you go carnivore.

@annettefowler4704 5 лет назад

THANK YOU VERY MUCH!

@descargaelbano 5 лет назад

When I was eating the standard American diet and I ate fatty pork it would quickly make my stomach churn and give me diarrhea in 2 hours. Once I went to keto it was my preferred meat and I had no problem with it. Now on keto/carnivore it seems that I have a similar problem eating beef fat. Something switched in my system.

@ClassicJukeboxBand 3 года назад

That means you are becoming fat adapted. Lean out your diet, and increase protein, slightly decrease fat. I got that advice from Dr Adam Nally.

@sarahlee4718 3 года назад

My unlce used to fry eggs in bacon grease almost everyday lived to be 70 and died of a heart attack

@woodstocknun 3 года назад

atleast he died a free man

@maryc4804 5 лет назад

I love double smoked bacon.....

@timmywatson7552 5 лет назад

should we uses turkey for the better.

@Young_SlayerKO 3 года назад

It is basically sat in salt until cured bacon is really high in salt

@iliketurbos7027 5 лет назад

Bacon is life

@stevemarshall3986 2 года назад

Everything in moderation folks .

@mikehernandez4510 4 года назад

? IAM confused

@mortgagefinancing5558 3 года назад

He talks about cancer and leaves out the discussion about smoked meat which is cancerous...

@twinklestar4814 5 лет назад

I seem to need to eat greens with breakfast. That might be the case.

@lizwiggins5788 3 года назад

If you can handle greens, go for it. When I eat them, I put them in sizzling hot butter or olive oil, wait for them to wilt, then spread them all over the skillet and sprinkle with a little Himalayan pink salt. When they're ready I pick them up with tongs or a slotted spatula and gently shake off the excess drops of butter or oil.

@Emzy17 2 года назад

@@lizwiggins5788 who asked

@dwunits2195 2 года назад

I know this was uploaded 3 years ago. But would it be okay to eat 2 slices of short cut bacon a day for breakfast ?

@dr.nickzyrowski 2 года назад

Hi dwUnits, this is a great question! I answer questions like this, each month, with a video in the Wellness Warrior Membership Portal on drz.tv. You can become a member and submit your questions through the Membership Portal once you've joined! bit.ly/3CjXhrl

@rodneyjohnson6313 3 года назад

Personally I like to have bacon with a couple of fried or boiled eggs and let it go at that

@SamFreedom 5 лет назад

Bacon is like sex... even when it's bad, it's good.

@kbtitan2464 5 лет назад

How is Sex bad? Without it, you wouldn't be here.

@DarkAng3lyka1 4 года назад

Why is sex bad?

@jajdude 4 года назад

I don't eat it often but I never thought it was that bad when well-cooked and mostly de-greased, but I guess most people still think of it as a dangerous food somehow. We were so miseducated for so long and now most of us are confused or even firmly believe the old dogmas about fat.

@katinadreamer79 5 лет назад

Bacon!!!!

@3ATTR1X 5 лет назад

@theworthysoul 4 года назад

I’m still done with bacon until lab grown meat replaces it. I just like pigs and I can’t stand their treatment on farms.

@dany6711 4 года назад

I wish they would treat pigs more like the way they do in Sardinia, Italy

@8DHeck 3 года назад

So find a company where they are taken care of lab grown meat is really bad for your body they also have chicken eggs that come from chickens on a free range cage free farm not all companys keep there animals in a slaughter house

@jeffshannon5410 5 лет назад

Yes! Duh!

@PC-yp5dl 5 лет назад

Mm! Bacon to the rescue! 😜

@JanZigbe 5 лет назад

Pork is a problem for colitis sufferers? I have colitis and have interacted with 1000's of IBD sufferers and meats including pork is not a problem. It is the carbs that are a major concern.

@ClassicJukeboxBand 3 года назад

Bread and fiber is the only thing that caused me abdominal pain.

@luigirnotyourbusiness8127 3 года назад

I love bacon and sausage, but death of 43 yr old famous black guy due to colon cancer has me concerned :(

@theelitenoob5657 5 лет назад

I thought this was a bacon bash. Thanks for the info. Just saying. Bacon is my favorite fruit. But u right about moderation. Les bacon food. More for me. Jk. But u all can not lie. As much as u luv it. It can be overwhelming in taste factor. Think of a BLT. No LT. Just bacon. I would be impressed to see.

@drygordspellweaver8761 4 года назад

NitrAtes and nitrItes: two different letters; two difference pronunciations.

@canadaeast8358 2 года назад

I like normal bacon I eat a pack at a time with a few eggs fried in the grease and toast with ketchup 🤤

@liquidpod 5 лет назад

Pork belly rulez

@woodstocknun 3 года назад

when i cook bacon, i use a toast to soak up all the fat leftover, then fry it too crisp it up to create a rich crisp fat bread chip. is that bad for you? it helps me keep warm during cold days when im in the woods shoveling snow. god bless

@casey9207 2 года назад

I remove the fat from the meat lol

@woodstocknun 2 года назад

@@casey9207 if you eat nothing but meat with no fat, like a heart, your muscles will eventually start to eat themselves. we need fat. and natural animal fat is the best. hunters during winters boil tallow and drink it like coffee to keep warm.

@casey9207 2 года назад

@@woodstocknun ok

@mael-strom9707 5 лет назад

I'm certain unaccounted for portions of bacon is detrimental for the pig. ...LOL.

@Agent77X 5 лет назад

I cook six slices of premium butcher choice bacon each day for breakfast along with 4 large pancakes and real maple syrup.

@mona-ww2ox 2 года назад

😋😋😋

@Alper88 3 года назад

Bible, Leviticus 11:7-8: And the pig, though it has a split hoof completely divided, does not chew the cud; it is unclean for you. You must not eat their meat or touch their carcasses; they are unclean for you. Quran 2:173: "He has forbidden you carrion, and blood, and the flesh of swine, and what was dedicated to other than God. But if anyone is compelled, without desiring or exceeding, he commits no sin. God is Forgiving and Merciful."

@justtruth8310 2 года назад

In Acts the sheets is lower from heaven to Peter who would not touch anything unclean. What does God say? TAKE PETER KILL AND EAT 3 times! Eat all things but in moderation and you'll be ok. Stop the fanaticism. We only have limited time here on earth anyway. A good friend of mine who died a month ago 76 years old fantastic brother in the Lord. Never drank soda, chocolate or much meats he ate only healthy foods. All the mainstream whole foods you can think of. The picture of health/ and he dies at 76 with bone cancer. He exercised an did it ALL! Point: you only get so much time an we need to stop being fearful of all of these things and just do our part and eat sensibly but drop the extremism making these homopathic gurus rich. Nothing against good remedies and good foods but in our day it is off the charts focusing on the body so much and not a whisper of the soul food needed to be in good standing with God.

@nisrinbeshara3449 3 года назад

I love bacon

@intrinsicfactor5425 5 лет назад

.......to avoid harmful Glycation End Products (AGEs) from occurring in the body, food should not be cooked much past boiling temperature 100° C (212° F) .

@amylynn2365 5 лет назад

I am a Christian and God declared all things good to eat - that’s what I believe and all of my Christian friends and family anyway.

@myrasmama 5 лет назад

Uncured organic bacon!Synthetic nitrates are horrible. They will list it if it is preserved with celery juice.

@koreypaul6698 5 лет назад

*celery powder

@WinAllDayFC 5 лет назад

No matter how organic your pork is, the pork still eats it’s own poop. It causes many many health issues. Don’t be blind my friend.

@MonaLisa-og8dx 5 лет назад

@@WinAllDayFC That's not true. We had raised pigs for many years and they never ate their own poop. Now chickens will eat their own poop.

@WinAllDayFC 5 лет назад

Mona Lisa God said flesh of swine is forbidden. I follow what he says. And for good reason. I suggest you read a free copy of what god has to say about many different important topics. Quranite.com it claims to be from our creator. I’m a pretty logical human, I suggest you use the intellect god gave you to and read it. Save your soul 😊

@MonaLisa-og8dx 5 лет назад

@@WinAllDayFC I read the Word of God, the Holy Bible. I worship the one true living God who sent His Son Jesus Christ to die for me and to save my soul. I have nothing to worry about.

@chrisgremillion4482 5 лет назад

Bacon and cream cheese....everyday!

@drgjs 5 лет назад

I’m a huge advocate of bacon. Lost 25 pounds eating it while on my OMAD!

@brentbeatty4171 5 лет назад

Leviticus 11 predates medicine

@greengratitude5045 5 лет назад

🥓✔

@pkp2023 3 года назад

Salt in bacon is good enough, in fact, you need salt.

@saskiagordon92 5 лет назад

I been eating a lot of bacon recently lol since I started the Keto diet

@lizwiggins5788 5 лет назад

That's a good thing

@jrowlove7328 5 лет назад

saskiagordon92 Me too, every day!

@lizwiggins5788 5 лет назад

@@jrowlove7328 i haven't been able to since Walmart stopped selling the one i was getting, but now that i've found another that's only $3.49/#, and $10.47 for every 3 pounds, i should be able to eat it more often. the 3# package i was getting at Walmart was about $14, so by buying it in separate pounds at Aldi's i'll save a lot. i did the math and for almost the same price, $13.96, i can get 4 of the one pound packs. the 3 pound packs were costing $13.98 each, so now i would be able to buy 12#/$42 instead of just 9, though i probably won't buy quite that much at one time.

@speedygaming3589 3 года назад

@@lizwiggins5788 no it’s not

@lizwiggins5788 3 года назад

@@speedygaming3589 I guess you missed the point of keto. Bacon is a friend

@dartarkana4279 5 лет назад

What about the worms

@crazywaffleking 5 лет назад

Don't eat bacon raw

@jd3849 4 года назад

Thank goodness I can go back to using an I.V. To pump bacon back into my veins...mmmmm

@mikes1747 4 года назад

Natural nitrate s are fine...but you lost my confidence when you said synthetic nitrates aren't to worry about maybe u need to check that out abit more... make sure you get quality bacon with a natural nitrate like cultured celery/juice and sea salt. If I were u I wouldn't say it's okay to eat synthetic nitrates like sodium nitrate you may cause some one adverse health problems with that advice. People should be aware of how their food is preserved it could kill them in the long run

@tocrob 4 года назад

Basically, a "healthy" bacon would not taste good .

@billybabu 5 лет назад

I don't eat pork anymore. I eat Turkey rashers just as nice but healthier for me. Blessings from Wolverhampton England to you all.

@juliefeathers 5 лет назад

Can you suggest a “healthier bacon brand ?”

@captaindavidwebb9394 5 лет назад

Butcherbox bacon.

@WinAllDayFC 5 лет назад

juliefeathers please don’t eat bacon. Do your research, this is mis information to the highest degree.

@andreatokessy5624 5 лет назад

Try turkey bacon.

@WinAllDayFC 5 лет назад

Andrea Tokessy agreed

@koreypaul6698 5 лет назад

@@andreatokessy5624 No thanks

@J2theK 5 лет назад

I buy uncured bacon.

@ClassicJukeboxBand 3 года назад

The manufacturers are lying about uncured bacon. Uncured bacon usually has more chemicals. Food manufacturers lie all of the time...

@jeffshannon5410 5 лет назад

Doctors are like historians they have a degree to know nothing!

@chivalry 5 лет назад

This is all a conspiracy, a old lady who made it to 100 years old said her long life was because she ate bacon everyday.

@tekservices8699 2 года назад

How dare you speak about bacon in such ways

@musferaahmad4439 4 года назад

Am muslim and I can't eat bacon

@WhatDadIsUpTo 5 лет назад

Believe it or not, there is actually something better than crispy, fried bacon. Boiled bacon!

@SilverAspen1 5 лет назад

Yep.. it was used for its health benefits by my parents and grandparents back in my country. . Boiled bacon eaten with onion (raw) ... or without. . With mustard. . Or without. .. hmm my mouth is watery now.. fried bacon .. not that healthy. Boiled bacon is definitely a big Yes

@lloydhlavac6807 5 лет назад

I've been baking my bacon in a toaster oven. I like it so much better than frying. And no big splattery mess to clean up!

@SamFreedom 5 лет назад

Baloney!!

@SilverAspen1 5 лет назад

@@SamFreedom not exactly Sam. . Do a bit of research on it.... actually I have just done the research... my grandparents were doing boiled pork belly with salt and sweet paprika... my bad...