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Is COCONUT WATER More Hydrating than Regular Water? What Are the Benefits of Coconut Water?

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Is coconut water more hydrating than regular water? What are the health benefits of coconut water?
Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my RU-vid Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above / drjencaudle .
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#coconutwater #coconut

Опубликовано:

22 июн 2024

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Комментарии : 128

@DrJenCaudle Месяц назад

Thank you so much for watching this video? What did you think- was it helpful? Please comment and subscribe for more health content! -Dr. Jen

@arbonneladyTN Месяц назад

Never drank it🤷‍♀️ Our clan is a heavy WATER drinking family.

@dramos0805 Месяц назад

I need a woman like you to be my beautiful wife

@angias4459 Месяц назад

I love coconut water. I was born in Jamaica and coconut water was a staple in our house. I drink it purely for the taste. I don’t drink it instead of water, I drink more plain water than coconut water.

@jenmar9428 Месяц назад

Yes, I do drink loads of coconut water. I am from the Caribbean and grew up drinking fresh coconut water. But I also drink a lot of normal water.

@DrJenCaudle Месяц назад

@Manny_Boston Месяц назад

I like that "This is a scientist...Gosh, I tripped over myself" It makes you more authentic

@DrJenCaudle Месяц назад

😆

@mhazel4777 Месяц назад

when i was in the Philippines in the 1970s, I used to drink real water out of fresh coconut but would not buy and drink the stuff out of the stores. I love your videos learning a lot about things I would never have believed thank you

@DrJenCaudle Месяц назад

Thanks for sharing

@RaphaPortoRP Месяц назад

Here where I live, is pretty common to drink the water from the coconut itself. In tropical summers, we drink it sooo cold! I love it!

@ericasparks283 Месяц назад

My dad use to give me coconut water as a child. It tast good. I didn't know it had health benefits.

@oliviajohnson3409 Месяц назад

Yes but I also drink regular of water. I drink coconut water because I like it and I drink it in moderation.

@DrJenCaudle Месяц назад

Ok!

@helensweatt4327 Месяц назад

I drink coconut for the taste. I like it with "pulp"

@DrJenCaudle Месяц назад

@ahfimiwonawun Месяц назад

Luv me some coconut water. Grew up drinking it.

@DrJenCaudle Месяц назад

Ok!

@queenees Месяц назад

I keep some on hand but usually drink regular water. I usually drink it when i want some flavor. I also like to drink it after a night out and had 1 too many and didn't hydrate properly throughout because it doesn't upset my stomach like regular water does. But i don't drink it on a regular because of the calorie and sugar count. But i do love it

@jinderkaur3613 Месяц назад

Love the taste of coconut water

@DrJenCaudle Месяц назад

Ah ok

@shundalee5669 Месяц назад

I prefer regular water. Have a blessed week, Dr. Jen! ❤

@DrJenCaudle Месяц назад

Thank you! You too!

@Momtwin4ever Месяц назад

Thank you for explaining this a Filipino nurse that I used to work with years ago. Told me that coconut water and green tea was better than cranberry juice. I’m assuming because it’s less sugar better for your kidneys.

@jamesrussell1979 Месяц назад

I drink coconut milk..very interesting 🤔 and very informative 👍 👌 👏

@DrJenCaudle Месяц назад

Oh wow how do you get it? Buy it? From the coconut?

@jamesrussell1979 Месяц назад

@@DrJenCaudle they sell coconut milk hear in Ireland 🇮🇪

@cherylburrell9558 Месяц назад

Thank you for the information on this

@DrJenCaudle Месяц назад

You bet

@benlaw4647 Месяц назад

Thank you Dr. Jen ! Very helpful information! I hope you have a great day and a fantastic week! 😊💝🙏

@donnavivier4313 Месяц назад

Love coconut waters taste!

@DrJenCaudle Месяц назад

Ok!

@normamills5256 Месяц назад

Yes I drink it daily plus spring water

@victorcummings9181 Месяц назад

It's True not overdo anything in water although it's good for U ❤❤

@christinedancy6953 9 дней назад

Yes

@DrJenCaudle 8 дней назад

✅

@melissapadilla9628 Месяц назад

I drink coconut water when I get leg cramps works at taking it away. I also drink when nauseated.

@paulinefrancis8597 Месяц назад

Yes I do.

@shanaseetaram3512 Месяц назад

I am guyanese, Caribbean culture and we usually drink a lot of coconut water . It’s acts like a saline solution for some illnesses, I also don’t replace it with regular water. Our bodies need water and there’s nothing that can replace it. I see people drink lemon water in the place of water for their daily supply of water which is very ill informed

@christinedancy6953 9 дней назад

I really like the taste

@DrJenCaudle 8 дней назад

Many people do!

@Djc10001 Месяц назад

I don’t drink it but this video is helpful. I always wondered

@DrJenCaudle Месяц назад

Thanks

@patriciafrank5418 Месяц назад

I tried it, but didn’t care for the taste….Thanks Doc😄

@DrJenCaudle Месяц назад

Ah ok

@arlenenewman2818 Месяц назад

Yes I do refreshing

@carmendavis2567 Месяц назад

Yes I do

@DrJenCaudle Месяц назад

@tamikaharris5879 Месяц назад

I LOVE me some water. I have to really be in the mood to drink a soda or any sugar, except in my coffee. Lol

@DrJenCaudle Месяц назад

Ah ok

@MikeBilliardsFun78 Месяц назад

i like those Sparkling water

@DrJenCaudle Месяц назад

@lynnesullivan3047 Месяц назад

Yes I drink it, but only every other day.

@DrJenCaudle Месяц назад

@dennisjohnson294 Месяц назад

I do not Dr. Jen thanks a lot.

@DrJenCaudle Месяц назад

Ok!

@daveydcrowther2160 Месяц назад

Yes I do drink coconut water and water itself.

@DrJenCaudle Месяц назад

@williamsutton8964 Месяц назад

Thank you and God bless you for sharing. 🙏❤

@DrJenCaudle Месяц назад

You are so welcome

@haifaalthuniyan9046 Месяц назад

I drink cocoanut water occasionally, i drink it for electrolytes

@DrJenCaudle Месяц назад

Ok!

@mariaangelesmarinramirez5376 Месяц назад

Dr.Jen thank you for the information regarding is coconut water more hydrating than regular water? I have drunk coconut sometimes.

@piratelady6467 Месяц назад

😊 thanks 😊

@DrJenCaudle Месяц назад

Welcome 😊

@willie417 Месяц назад

🤔 I just pick up a box from Sam's Club today 😁 I'm gonna mix it with something I pick up🤨 So, drinking to much water can cause Low Sodium, I don't recall ever hearing that before, but I have hear of drinking to much water, (😆just thought of a joke) I drink about 6 16.9 oz bottles a day and I rarely use salt on anything, but my levels are in range (139)

@DrJenCaudle Месяц назад

Oh wow

@MindMotivationMeditation Месяц назад

I don't drink it but this is helpful

@DrJenCaudle Месяц назад

Ok !👌🏾

@JoelDJohnson1986 Месяц назад

I love coconut water.

@DrJenCaudle Месяц назад

Ah!

@TheSurvivor24 Месяц назад

Yes from the tree no bottle

@DrJenCaudle Месяц назад

Ah yay!!!

@ritaharris3817 Месяц назад

I drink coconut water

@DrJenCaudle Месяц назад

✅✅

@stephaniedean5361 Месяц назад

I love to drink coconut water

@DrJenCaudle Месяц назад

Ok ✅

@carmendavis2567 Месяц назад

Thank you 👑💜🙏🏽

@DrJenCaudle Месяц назад

You are so welcome

@cherylburrell9558 Месяц назад

I tried it once but have not drank it after that one time I like it but just anit bought it lately

@DrJenCaudle Месяц назад

@pamalafloyd2704 Месяц назад

Yes I do😋

@DrJenCaudle Месяц назад

✅

@esthercaudle7354 Месяц назад

Interesting

@carlagat1075 Месяц назад

I don't drink coconut water. I've never really tried it.

@DrJenCaudle Месяц назад

Ah ok

@Michael_777_ Месяц назад

? Are natural fruit sugar different from process sugar and can your body break them down differently

@ccpurple1968 Месяц назад

No, I don't like the taste of coconut water. Thanks for sharing the great information! 💜🙌🏾

@DrJenCaudle Месяц назад

You are so welcome

@tonyajohnson9064 Месяц назад

Hey Doc‼️🙋🏽‍♀️No I don't drink coconut water ‼️🤦🏽‍♀️😅

@DrJenCaudle Месяц назад

I understand

@dr.jennifercaudle7142 Месяц назад

Wow never knew this

@DrJenCaudle Месяц назад

Yup!

@kennymorelon6903 3 дня назад

WATER SYSTEM HAS HAD MAGNESIUM AND MINERALS STRIP FROM IT SO WE DONT GET THE SALTS AND THING WE NEED. U WALKED OVER THIS!EXPLAINE!

@eddiehollner8801 Месяц назад

Hello

@DrJenCaudle Месяц назад

👋🏾

@roselynfacey1253 Месяц назад

Is the coconut water from the tree better to drink, rather from the store?

@DrJenCaudle Месяц назад

Not sure!

@radiant2052 Месяц назад

I drink coconut water daily. I use to suffer from constipation, and drs consistently push fiber and water, but that didn’t help. Coconut water keeps the bowels regular.

@tabtab1196 Месяц назад

I've never gad coconut water...am I missing anything?

@DrJenCaudle Месяц назад

No you’re not

@JohnPaul-158 Месяц назад

Thanks, shared! query, I heard, years ago, that coconut milk can be use, in an emergency, for an IV? Have you ever done a video on rabies and/or bat bites? I just got bit last week. Sweet dreams!

@DrJenCaudle Месяц назад

You got bit by a bat! Oh no’ are you ok? A video on rabies is something I should do/ thank you. And thanks for sharing. I wouldn’t use coconut water as an iv

@JohnPaul-158 Месяц назад

@@DrJenCaudle lol, yes, it dropped on my shoulder, I reacted, cringed up my shoulder/neck, pinching him. The immunoglobbin stuff has my thigh sore. Rest of the shots were fine. At least they were not in the belly, lol. Going back for another tom.

@JohnPaul-158 Месяц назад

@@DrJenCaudle I read that 7 of 10 rabies fatalities were from bats.

@laylamary325 Месяц назад

Do you recommend certain brands?

@DrJenCaudle Месяц назад

@eddiehollner8801 Месяц назад

@DrJenCaudle Месяц назад

@roddorsett1088 Месяц назад

Stay Hydrated ❤️‍🩹 Folks Drink 🍻 Portable Water 💦 …

@DrJenCaudle Месяц назад

🥰

@deborahfreyre3252 Месяц назад

No I don't

@richlester5956 Месяц назад

Coconut water taste terrible.I do not drink it

@DrJenCaudle Месяц назад

@roddorsett1088 Месяц назад

Ummm 🤔 I prefer regular Water 💦 to Quench My Thirst ❤️‍🩹 Thanks for Sharing This 👩🏻‍🔬 …

@DrJenCaudle Месяц назад

No problem 😊

@ShawtyKnox Месяц назад

NO, I DONT DRINK COCONUTS WATER. JUST MY REGULARLY WATER IS FINE FOR ME .

@kennymorelon6903 3 дня назад

U EXPLAIN THIS THEN? MY MOUTH GETS DRY AND COCONUT WATER HELPS. IT HAS MINERALS. WATER HAS MADE ME BLOATED, WATER CAN MAKE U TIRED AND HEAVY AND DILUTE UR ELECTROLYTES. I CAN GO ON. SO HOW R U GIVING THIS TYPE OF ADVICE? EXPLAINE!