Is Eating Meat Bad For You? | Dr Peter Attia 

Hello you legends. Watch the full episode with Dr Attia now - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yRJ07Hy_KzE.html

I give up! For the past couple of years I have travelled down the rabbit hole of metabolic health and longevity, and for every “experts” advice or opinion I have listened to, I can show you an equally educated “expert” saying the exact opposite!

Gotta love living in a era, and region, where the discussion involving food is about timing and quantity, and not availability.

What I do believe is no matter what diet you follow - as long as you wean off hyper processed hyper palatable food the better your health will be 🎉

Love when an interviewer voices every question I have while listening. Masterfully done Chris

This is such a fascinating conversation as someone that has been doing IF for a few months now. I initially lost a good chunk of weight, but have since hit a wall with that. 16:8 basically just is maintenance at this point, and even going to 18:6 I'm not really seeing a difference. I am now also doing weight training as well to build more muscle mass. I am considering simply going back to a more normal eating schedule and taking in a higher protein diet in the morning. The thing I like the most about IF from a habitual or behavioral standpoint is the forced discipline (and yes, I know I don't need IF to do this, I should do it anyways, but it's a mindset). I know that when my wife and I are sitting on the couch before bed and she says "I'm hungry", I just say, ok, go eat something, because I'm not going to. It has forced me to be disciplined about cutting out unnecessary snacking. Just that aspect alone has been worth its weight in gold.

Great discussion! I found that calorie restriction throughout the day is far easier to maintain muscle mass while still becoming leaner over the months.

If most people eat a little bit of everything especially meat fruits and vegetables and exercise once in a while they should be good the problem is that most people eat processed foods and junk food and rarely Exercise

Ate a steak while watching this.

After listening to Dr. Attia and many well educated individuals when speaking about mTOR I am inclined to believe that it all comes back to insulin. As long as a person is insulin sensitive they are most likely not going to have constantly stimulated mTOR. As always thank you Chris for the insightful questions.

As a time restrictive eater, I get in 225 grams of protein through whole food in three meals. It can be easily done through eggs, ground beef, steak or salmon. I also enjoy my fruit and nuts.

There has been proven time and time again by different researchers that for autophagy (the actual cellular repair and cleaning) we need 36 hours of fasting or more. Everything less just restricts the calories intake.

At 5:30, Attia says "We're not seeing any difference" of time restricted eating of 2000 calories over eating 2000 calories throughout the day. I just can't believe this.

Chris I'm curious why you had such a hard time getting and staying fit with IF? For me it was the opposite. It was after starting to try IF around 2011 that I found it was MUCH easier to get and stay fit. And I'm a men's physique competitor so we're not talking fit like some cardio dominated sport like cycling. And I want to push back slightly on what Dr Attia said about clinical trails and benefits of time restriction. Sure, he might not see any apparent evidence in trials, but I'd like to add an anecdotal experience. Once I started IF, I noticed a significant night and day difference: * I was much less sick * I stopped getting drowsy and low energy before lunch like I had been my whole life when I used to eat breakfast. So my point is that it had very nice benefits for me personally, apart from helping to restrict calories.

What you have to understand about Attia is that he is addressing the topic of health span from a doctor's perspective, which means he is considering a variety of research and the feasibility of implementation in general and sick populations. People with strong bodies live longer, which requires regular exercise and protein consumption. People who avoid the deadliest diseases live longer, which requires understanding the pathophysiology of each disease and the feasibility of intervention implementation.

Thanks everyone for all the word salad. Im really informed on the heading of this video

TRE has multiple documented benefits over over other methods of calorie restriction: 1. Results in lower levels of insulin in the body, which reduces hunger, making any form of calorie restriction easier 2. There is higher compliance with TRE as a form of caloric restriction than with other forms of caloric restriction 3. TRE trains the body to control cravings. People who do TRE and periodic fasting become in much higher control of their food choices and cravings

I have lived my entire adult life doing intermittent fasting. It happened naturally because of laziness when it comes to food. Never eaten breakfast and have always consolidated all my calories during a short period during the evening. My diet has been consisting of mostly meat. I have also been physically active my entire life and have easily put on and maintained muscle mass with this lifestyle. In my mind, agriculture is a relatively new thing. Before that, people mainly consumed animals. Our ancestors did not have access to food constantly, so feeding windows were sparse. It seems to me that meat and intermittent fasting is a natural way of living. It makes sense to me.

I’m surprised how much attia misses here. There’s tons of benefits to a daily fasting routine including lowering baseline grehlin, increasing GH, increasing BDNF, inducing autophagy, etc. you can easily get enough protein, doesn’t take much to figure it out.

Ive done OMAD pretty much daily from about age 24 to about 27, simply because its whats easiest for my lifestyle, and Ive always been stronger than average and have maintained a consistent 165-170 lbs over the course of that time. Im a blacksmith and welder. I wonder how much comes down to genetics and level of physical labor.

This discussion really made me think about the balance between intermittent fasting and maintaining muscle mass. It's intriguing that time-restricted feeding doesn't have benefits beyond caloric restriction itself. It's also insightful to learn about the optimal protein consumption range for muscle growth. The discussion about the potential difficulty in balancing time-restricted feeding and optimal protein intake really sheds light on the complexities of nutrition and fitness. It's clear that there's no one-size-fits-all approach and that understanding the nuances is crucial.

Interesting that he maintains that there are not additional benefits to time restricted feeding that go beyond the caloric restriction. The opposite of what Satchin Panda described in the Huberman Lab episode on the topic. He there actually mentioned animal-based trials that did show a significant effect beyond caloric restriction on longevity in mice.

Vegan/vegetarian for 12 years. Started eating healthy, grass-fed, quality meat regularly 7 years ago. Never felt better in my life.

Love Dr. Attia. But in one breath he says "I don't eat 14 hours a day so I don't worry about MTOR" Also Dr Attia "Intermittent fasting has no benefit beyond calorie restriction"

It's a tricky one. I notice diminishing returns when I eat lean protein on OMAD. I feel like I hold more water. Fatty meats seems much cleaner.

You can actually sort of combine them -- if you have a 6 hour eating period, eat 50g of protein right at the start, and another 50g right at the end.

Marlbovore here -- 12 weeks now. Carnivore + Marlboro. Yup, don't laugh. In addition to going full carnivore I started smoking again and I feel amazing!!! I lost 41lbs, my depression and anxiety are GONE and I actually have more energy. Looks like the medical establishment lied to us again. First about cigarettes, and now red meat. Not only do I feel better but my IBS is history too. Wish I'd done this sooner! Thanks Peter!!!

Ah yes medicine, where everything has infinite nuance. Trying to stay informed is the mother of all uphill battles.

What about the health benefits of Autophagy during intermittent fasting? I know Dr Huberman spoke about this. Is Dr Attia contradicting this here? Or is this only about muscle growth and weight loss?

To those new to carnivore- Carnivore diet cured so much for me! I am 5’7” and 47 years young. I update this list as time passes so it is always up to date, newest items at bottom of list. I have been zero carb carnivore (zero plants) for 1 year this Sept. 2023. And yes, carnivore is a permanent lifestyle for me! * No more perimenopause- completely reversed! *Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself! *No more night sweats *No more waking every 2 hours at night! *It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast! *No more life long eczema *No more cold hands (may have been Reynold’s disease, never diagnosed.) *No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. (may have been Raynaud’s disease, never diagnosed.) *No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea) *No more feeling low energy by 12pm and zombie by 4pm *No more purple looking hands in winter (may have been Raynaud’s disease, never diagnosed.) *No more brain fog *No more arthritis that I felt in hands, knees, and hips- or elbows *used to have sore hips when sleeping on my side. No more! *Lost 45+ pounds from former baby weight and peri menopause weight. *Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing! *Don’t sunburn as easily anymore and tan well. *Wrinkles around eyes seem to be much less. I am 46 and look like I am in early 30’s. *Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me. *No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach! *Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup! *no cravings unless they are for meat *no more angina symptoms before a period- which started about 3 years ago. *No more feeling weak like almost passing out and dizzy around ovulation and periods when walking around. * no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller. *feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 40 extra pounds added to it. Will continue to progress with that. *Before carnivore- i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights. * no more body odor! * I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much. *I was a bit OCD before carnivore, but so much more relaxed so barely like that. * I was a relaxed person before, but somehow am even more relaxed and never stress about things. *Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing! *no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing! * I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too! *Veins in my arms look healthier. They were almost invisible before. *Legs no longer hurt on longer road trips or plane rides! *I used to get a popping sounds in my right shoulder when lifting weights. Was probably a pulled ligament. That is now gone! *I have been lactose intolerant since I was a kid, and I feel my nails are a bit stronger than before. They do break if I catch them on things but I feel they are getting stronger on carnivore. *My teeth look more white on carnivore. *My blood pressure has improved on carnivore. 6 years before carnivore up to starting carnivore my blood pressure was increasing. Now on carnivore it is back to normal like when I was younger. Last reading it was 100/75 which is awesome! *i used to get eye twitches in my eye lids, but that is gone. * at times when trying to fall asleep I would close my eyes and at times felt dizzy like falling feeling or spinning. But haven’t has that since I have been on carnivore for 12 months. *the skin on the heals of my feet are no longer cracked and dry! (Newest update added!) *when laying still in bed to fall asleep at times I would feel dizzy or feel like I was falling through the mattress a bit. I would be laying still and get that suddenly. Felt weird and made it hard to fall asleep. Never diagnosed with vertigo, but it may have been that. I no longer have that since I have been carnivore, which is nice! *little leak from sneezing or coughing that ladies get from estrogen dominance is gone on carnivore! Hormones balanced so no more estrogen dominance! *The top inner corner of both my larger toes have felt a little numb for years. Never had it diagnosed. But being 1 year on carnivore I no longer feel that numbness! My nerves have healed in that spot on both toes! Crazy! *My slightly receding gums behind my center bottom front teeth have rebuilt so gums all over are super healthy! I have flossed daily for years, but gums look even healthier! If I think of anything else will add. ☺️👍🏻 I know when people go on carnivore they are trying to heal something, but if they aren’t like me and notice small things- they may not notice they are healing way more than they realized- things plant foods were causing! And they need to remember, processed foods are made from plants- but so are whole foods (raw or cooked!) they are all toxic! The carnivore diet cures! ☺️👌🏻 The body is a network made of multiple gears- and if one gets messed up it causes a whole domino affect of problems like I had! The carnivore lifestyle is not a fad, it’s the ancestral human way of eating! Go Carnivore for a few months and see how you feel! ☺️👍🏻 Dr. Baker, Dr. Chaffee, and Dr. Baker have excellent videos on how to start carnivore!

I really respect Dr Attia's opinions so I'm very curious about intermittant fasting. When I was 20/21 years old (30 years ago) I lost a lot of weight and was in the best shape of my life. This is before the internet and certainly before I ever heard of IF. I was just busy with work and school and ended up only eating in a small window (Usually 4-6 hours). I looked and felt great. I started doing it again recently but I was struggling more now at my age. But the health benefits I've been reading motivated me even more than weight loss. I read in many sources that Intermittant fasting improves energy, improves liver function, decreases belly fat, reduces cortisol, slows aging of the brain, and aids in autophogy. Are NONE of these things true? 🤔

Jeff Nippard said that according to literature there are no differences between IF and unrestricted feeders in muscle hypertrophy if macros are matched.

I'm so confused. Dr. Attia (who has great credibility in my book) said they're seeing no benefit with IF or long fasts over that of the calorie restriction? What? What about growth hormones that are produced during a longer fast, autophagy, mitophagy, cancer prevention by starving potential cancer cells with a 3 day fast, BDNF to name a few? There are studies that show distribution of the same calories over a short vs longer eating window produced more weight loss in the person who ate the calories in the shorter window. ??

The benefits of minimising animal protein in a diet have been overwhelmingly documented. One can eat very high levels of protein that are mostly from vegetable sources. I eat 1.6 grams of protein for each kilo of body weight of which 80-90 percent are from vegetable sources and only 10-20 percent from animal sources, primarily high-Omega 3 fish types). The benefits of avoiding or minimising animal protein are overwhelming provided you can make food choices to get your protein level intakes high, which can be done with legumes, soy, whole grains, vegetables, vegetable protein supplements, and yes, a low dose of high-quality animal protein if necessary. Avoiding or minimising animal protein is an inconvenient truth.

Why are most information contradicting? He says that intermittent fasting does nothing apart from calorie deficit while Huberman says it gives tones of health benefit by doing time restricted feeding apart from the calories deficit. So which is which?

Re: "there's nothing beneficial to intermittent fasting beyond the calorie restriction" There have been a lot of studies that show that fasting increases autophagy. You get an increase in autophagy within the 20h fasting window

This guy is gonna change what he said in another 4-5 years.

I think people need to understand there are caveats to this. This is for people are already healthy looking to go to the next level. If the stats are correct and 75% of the people in the US are obese we are talking about MAYBE 10% fall into this category (Chris falls into this category). For the other 85% restricting your meal times and even going OMAD or one meal a day is going to be a net gain. An extended fast is going to be a net gain for 85% of the people.

No one ever touches on bowel transit time (how long meat takes to leave your system) and how acidic it is. While fruit on the other hand is alkalizing.

It's bad because IARC (WHO) has classified non processed red meat as class 2a carcinogen and processed meat as class 1 carcinogen.

Petter Attia is highly underrated this guy is a wealth of knowledge gained through experience.

i've been doing IF and keto for about 2 years. i also started working out about 3 months ago. i run and i do calisthenics. i found that running works quite well in the morning but workout not so much. it's a bit annoying i have to wait for lunch and then wait for lunch to not make me feel full and THEN i can start working out. but i have to say, i can work basically a full day without feeling the need to eat and it's not desk work. i've had no trouble whatsoever putting on muscle as long as i watch my protein intake.

I weigh around 155lbs, go to the gym EVERY day and use heavy weight and have been blessed with a diet of 4-5lbs of fillet and prime rib, nuts and fruit. There's no question, NO QUESTION I recover easily every day and can exercise in the rain and NEVER get sick and my nails and beard grow strong. I read a John Hopkins graduate level physiology book-The average human uses 400g of protein a day...body builders and athletes know steak, steak , steak

What about the benefits of autophagy?

The benefit of IF/TRF (for me) is the ability to not have hunger pangs. My mind is still in control. I’m fat adapted & carnivore. I did a 22 mile hike fasted. Never once felt hungry or energy deprived. Feet hurt like hell for a day though. 😊

I want to ask a legitimate question. Did this conversation truly answer the question in the caption.? I am enamored and grateful for their overwhelming knowledge on the subject of fasting and protein intake. But it didn’t really answer anything when it comes to animal protein. Would love to hear a good reply. Thanks

Misleading title! It discuses IF, not how eating meat affects longevity

Its amazing how different pockets of the internet view what is healthy

How about you bring on Dr Neal Barnard and see what he has to say?

I mentally feel significantly more at peace and focused when I intermittently fast. What does the research say regarding this or is it just in my head?

Time restricting for 25 hours isn’t significantly beneficial as opposed to not. But if you fast LONGER, like 48-90 hours LOTS of additional heal benefits are realized

I listen/read quite a bit to Peter, but also Christopher Gardner and Gil Carvalho for example. They are pushing up green, and meat down. They seem to have a fundamental difference in protein requirements and cardiovascular health. I mean, you look at this and it is huge, yet they have no misinformation on their channels. I wish we could see Dan Laymen and Christopher Gardner debate protein and Peter and Gil Carvalho (or someone else) debate. Just for public information more than blue state / red state camp thinking.

"Diving into the meaty debate on health and longevity with Dr. Peter Attia - it's like sizzling science on a plate! 🔬🥩 Can't wait to see if meat's the villain or a misunderstood hero in this nutritional story. Pass the popcorn and let's feast on some enlightening insights! 🍿🥗

In the world of health your information must always be updated with new research!

Not eating and not digesting are huge differences

Another reason to intermittently fast is autophagy. You also don't need more than 1.2g/kg of bodyweight of protein a day, no matter how much muscle you're trying to build. Excess gets turned into fat.

I thought autophagy at 17(ish) hours of intermittent fasting/time restricted eating had science behind it? 🤯🤦‍♀️

This was AWESOME. I didn't know about the 25 to 50 grams of protein limits. I was toying with the idea of OMAD, but its never worked for my schedule. I think I'll wait on it until I get more information.

It absolutely is beneficial to fast because your body is healing and repairing since it’s not focusing on digestion. This conversation is strictly muscle maintenance based and not actually health based

Really annoying that neither of them answered the question of why he stopped longer fasts. He was doing monthly 3 day fasts, and quarterly 7+ day fasts. And then they just spoke about time restricted feeding daily, hinted that the only reason he stopped it was because he lost muscle mass. But did that relate to the longer fasts spread out? There was no link made to that, and no reference to senescence clearing or the key reasons why fasting may impact healthspan

52 years old, I fast 12 to 15 hours a day and eat 3 times during an 8 hour time frame. It's very difficult for me to get more than 150 grams of protein. I'm 6' 3 and 205 and this makes building additional muscle nearly impossible for me.

TRE has benefits over the same amount of calories spread throughout the day. For instance, women in breast cancer remission have a 30% lower recurrence if they have at least 12 hours of fasting a day (probably much more with more hours). The effects on general populations have not been measured yet, but it would not be surprising if there were some.

any youtube video that ends with a question make can be summerized with the word... "no"

Eat quality meat. Food is getting expensive and we might not have much in the future!

The societies that live the longest eat 90 - 95% plants and the rest is almost always fish. It's not an opinion. So, if your goal is longevity then it's a safe bet to do what the people who live a long time are already doing.

Never heard of you or this channel but I’m glad I came across it. You’re a very good interviewer.

Statistics will be the death of all of us. Eat smart, eat balanced, eat protein. Too many rules.

Attia should debate Longo. Longo got me with his claims about low protein diet . i am scared of protein now.

Anyone trying to tell me that meat is bad just gets ignored. Everyone is different but IN GENERAL humans are carnivores and do not thrive without red meat over long term

Satchin panda and Nobel prize winning scientist Yoshinori oshumi would disagree on time restricted feeding having no benefit past caloric restriction. Jason Fung would as well.

My mom stopped eating meat for 50 years. She died last year at age 94. No disease. No pain. I like the book. The China study. They studied 680 million people

Hey Chris, you should invite Layne Norton for a podcast! I would love to hear both of you talk!

I hope not - let's see

Yea so protein only turns into sugar if you eat it without the fat to slow down digestion. That is one reason why fatty meat will make you more muscle than lean meats. The fat in the meat prevents gluconeogenesis. For example full fat milk is better for muscle than skim milk. It also has more nutrients and hormones that you need to make testosterone.

I just eat when I’m hungry. When it’s all meat, that’s 1-3 times a day. Probably best not to overcomplicate it for most people. Studies and thinking on protein metabolism flip flop enough that I don’t think I’ll worry about it more than that unless I come across something that seems more definitive than that.

The meat is not bad, how we cook it can be because of the carcinogens that occur during cooking. Fortunately, I like my steak extremely rare because it's delicious to my taste buds that way.

Hi, Def Interesting. I have literally tried everything. I have been a natural weightlifter/powerlifter/bodybuilder for my whole life. I'm 47 now, weigh about 210, have pretty good strength and am lean. I have eaten 3 meals a day, 5 meals a day, drank protein shakes for about 10 years straight and now eat one meal a day at night. My weight as a junior in high school was 206 over 30 years ago before all of this info. I have always been muscular. It just makes me wonder how much any of this science really plays a role. Maybe I have experienced subtle changes that I didn't notice but since I'm 16 my physique has been super consistent and hasn't changed much although I have tried all of this stuff you guys discuss in these podcasts but just don't think it matters as much as it seems. Homeostasis. You body will always find where it wants to be despite all of this. All of this manipulation takes time and energy to incorporate. If it doesn't make much of a real difference is it worth it. I've seen people that spend so much time setting up meals, logging everything, bloodwork 6 times a year, etc. And they still look like they don't even train. Train hard and smart, eat whole foods and limit the garbage, and sleep good. That is the simplest recipe.

This wondering what Mtor stands for - - - MTOR: Many Tacos, Overindulgent Refills

Might be a good idea to get Brad Schoenfeld on here for a similar topic discussion. Specifically surrounding MPS and the time gap post-exercise to ingest an optimal amount of protein (25-50g?)

Absolutely categorically NO! Just spend a little time round the carnivore community and see for yourself

One thing I completely disagree with is him saying IF has no advantage over calorie restriction. That may be true if you're ONLY looking at fat/weight. But in terms of overall health (diabetes, cancer, etc) it's ideal for keeping insulin levels low. Sure, you could do the same with a strict diet, but there are plenty of low calorie foods that spike insulin tremendously.

Eating beef mince while watching. Never felt better. Meat and fruit. Primal.

Other doctors disagree with Attia's claim that IF only benefits caloric restriction and nothing else (look up Dr. Satchin Panda).

Well I'm vegan and I'm surviving just fine whereas when I ate meat I was far more overweight before I went vegan around 2014. One thing I noticed is the sheer amount of gas my body passed when initially weaned myself off of red meat, then vegetarian, then two years later vegan. In that time I went down to a slim 180lbs at around 6'1. I went through a few years of alcoholism that nearly killed me but I'm thankfully sober now and I REALLY lost a lot of weight then. My skim also cleared up very nicely. You can thrive off of a vegan diet, however you have to eat whole food meals instead of just garbage all the time. Potato chips and dairy free ice cream are vegan, but they're by no means healthy.

I ate a delicious bowl of beans with some seeds and vegetables and got 30 grams of protein while watching this. Plus some salsa verde and pico. Added also turmeric, cumin. Absolutely delicious plant-based nutrition. Once you go plant-based, you don’t come back to steak.

I don’t care what his data says, IF has more benefits than calorie restriction. My bench press is going up (250 x 8 reps at age 47) and I train chest at 5pm without eating all day and I have all kinds of power. Drink glutamine and black coffee and salt all day. Skin looks younger and stomach is lean.

I never have breakfast, but I always have coffee - a big latte with sugar. This is the only way I'm able to train effectively in the morning. And is the reason I always come back to having caffeine after giving it up.

Wnat about the benefits of autophagy while fasting and not eating for 18-21 hours. You mean eating small portions sparingly throughout the day is going to be the same ? I thought the longer you didn’t eat the more dead cells you kill while making new cells ?

The more I listen to people on diet, health and fitness the more I realise we have such a variety within the human population that their is no correct answer at all. Its just trial and error and working out what is best for you, hence why studies contradict each other often, too many variables. Apart from obvious stuff like processed foods and doing no exercise etc its determine what works.

This is why I stopped IF ! Cannot get 200 grams of protein per day

I found that time restricted carbs was where I was most successful. I ate high protein, moderate fat right after exercising, a high protein, high fat keto lunch, and didn't consume my carbs until dinner.

Isn't funny how all the obsessing and diets and decades of research all come back to showing a moderate balanced approach being best for most people. When in doubt, listen to your body, not the internet

Dr. Attia stumped for fasting for years and now he's railing against it? I'm so confused.

Not sure I'm on board with his new way of thinking. If I'm being honest, he looked way better about three years ago when he was practicing Intermittent Fasting. He looks significantly older now and a lot less fit.

People that say “right” after every statement are annoying.

Meat bad! Eat zee bugs! When I started my mostly all meat diet, everything in my life became better. I felt better, my mood improved, my sleep improved...I even looked better from losing weight. Don't eat zee boogs. Eat meat

Is Longevity good for your health?

IF, has changed my life from not living to living again along with Carnivore diet!

Protein consumed in proper portions can be used to build and maintain muscle and bone. Because protein can only be processed for building at a certain rate we should space protein consumption through the day. Excess protein will be converted to glucose.

all diets are bad, idk what to choose now