Is pasta good for blood sugar? The answer you've heard is probably HECK NO. But recently, there have been pasta alternatives on the market that make us question this and ask again, is pasta good for diabetes? And what does pasta do to your body and to your blood sugar? In this video, I'm doing a blood sugar test experiment to compare regular pasta to chickpea pasta to see if chickpea pasta is healthy for those with insulin resistance and diabetes of any kind. The effects of pasta on blood sugar is different for everyone, but watch this video to see what happens to my body! Also, watch for seriously astounding effects of stress on my blood sugar!
A little bit about my blood sugar journey... I was told I was insulin resistant in 2017 after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having trouble getting pregnant. And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, I've been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I've learned A LOT about what works and doesn't work for my body, and how my body responds to different foods. I hope this video helps you on your path to a healthier lifestyle!
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TIMESTAMP:
01:09: Regular Pasta
04:12 Chickpea Pasta - 1st Attempt
08:42 Chickpea Pasta - 2nd Attempt
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29 июн 2022