Is Seed Oil Worse than Sugar? - Seed Oil vs. Sugar

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Which do you think is worse for your health: sugar or omega-6 fatty acids? Find out.
Videos on Sugar:
▶️ • You May Never Eat SUGA...
▶️ • What Happens to Your B...
▶️ • This Is What Sugar Doe...
Omega 3:6 Ratio:
▶️ • The Simplest Way to Ba...
Grass Fed vs. Grass Finished Beef Video:
▶️ • New Fascinating Resear...
▶️ • Grass-Fed vs. Grass-Fi...
0:00 Introduction: Sugar vs. omega-6 fatty acids
9:44 Which is worse: sugar or omega-6 fatty acids
9:54 Omega-3, omega-6 ratios
14:23 The effects of omega-6 on DNA
15:58 Learn more about grain-fed beef vs. grass-fed beef
Today we’re going to discuss which is worse: sugar or seed oils packed with omega-6 fatty acids.
Common seed oils are:
• Soy oil
• Corn oil
• Canola oil
• Cottonseed oil
• Safflower oil
• Sunflower oil
On average, we’re consuming way too many foods high in omega-6 fats. Ideally, a person should consume a 1:1 ratio of omega-3 fatty acids to omega-6 fatty acids.
However, the average ratio is 15:1. This imbalance can lead to all kinds of health problems, especially in the cell membranes.
Refined sugar also leads to health issues and is converted to fat, but the extra sugar doesn’t accumulate in the body like omega-6 fatty acids do.
Omega-6 fatty acids (seed oils) lodge into your cells and accumulate in your tissues for 600 days. They are not water-soluble like sugar is and can't be burned off like sugar can.
Both refined oils and refined sugar can deplete important nutrients. While certain whole foods, like fruit, have sugar, they also have nutrients and phytonutrients to help replenish what was lost and provide protection. But seed oils are a highly refined, over-processed part of a seed that doesn’t have any protective factors.
To make seed oils they also use a solvent called hexane to extract the oil from the seed-is it possible some of this solvent could end up in the oil?
Overall, while sugar isn't good for you, omega-6 fatty acids are worse for your health than sugar is.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why omega-6 fatty acids are worse for your health than sugar. I’ll see you in the next video.

Опубликовано:

12 июл 2024

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Комментарии : 1,5 тыс.

@mhpjii Год назад

Did you know? 80% of packaged foods in the U.S. are banned in other countries . . . that is, ingredients found in around 80 percent of our processed foods are illegal in other countries.

@petergouzos238 Год назад

I live in greece now. You are correct.

@jackthetford7558 Год назад

Cargill/Macmillan is killing us

@petergouzos238 Год назад

@Bravis Tickle just google list of banned foods banned in europe vs usa. Skittles Gatorade Heinz catchup is different. Theres dyes the usa alkows that have links to cancer that europe has banned.

@LuisC7 Год назад

@Bravis Tickle yes, some known carcinogens and chemicals. Especially bpa, pfas, and other

@mhpjii Год назад

See "Rich Food, Poor Food" by Jayson and Mira Calton

@tjadertjader2597 Год назад

I have had severe IBS for 15 years, no doctor knew what caused it and I did many treatments, medicines and tests with no results. Half a year ago I saw a video by Dr Berg about how bad seed oils and sugar was showing how it affected the body. Then BOOM two days after I stopped seed oils and sugar I haven't had a SINGLE problem with my stomach for half a year now. Thank you Dr Berg!

@kim0007 Год назад

Thanks for telling what occurred after stopping sugar. Glad you are not suffering anymore. I used to suffer to suffer with it too and it stopped after I went to cooking with raw foods, eating a simple sweetened chocolate with organic cane sugar, onions and garlic every day, very little breads, and no drinks but water once in a while from store shelves.

@LariatLady150 Год назад

Wow! Awesome!!!

@cathrynp3491 Год назад

Interesting. Good for you and thanks to Dr. Berg who comes through as always. I had IBS for 14 yrs and recently healed with 1,800mg B1 in the form of fat-soluble Benfotiamine (Dr. Berg recom. this kind). After 5-6 wks I was healed. Dosing is important. I followed Elliot from EONutrition for B1 info. for any nerve-related problem (VERY brilliant young man). I was shocked to hear that even people with Parkinson's, MS, ALS can mitigate many symptoms with B1.

@loue6563 Год назад

Me as well. For decades I have had multiple health problems. Ibs colitis, fibromyalgia arthritis. And many others. And for years I was given many things to try and help. But nothing helped as much as getting off grains, sugar and seed oils. Along with all highly processed food, fast foods etc. I was in pain constantly. I do still have pain but it is just a fraction of what I use to have. I am even able to walk more than to the bathroom. I can go out and enjoy walking again. I have currently lost 25 lbs. i still have a way to go but it is so incredible to feel like I am getting my life back.

@cleocatra9324 Год назад

I think it’s horrible doctors don’t even suggest elimination diets for many issues, prescribe dangerous drugs and invasive tests instead of saying “ hmm maybe try cutting out foods for a few weeks and see if it helps!”😡😡

@jane---489 Год назад

*_Dr Berg should be declared a National Treasure, seriously ..._*

@livingsimplytosimplylive6817 Год назад

Amen

@mhpjii Год назад

Already has

@SaqibHassanMirza Год назад

No doubt

@lindapietrasz8070 Год назад

*_INTERNATIONAL Treasure_*

@Drberg Год назад

Thank you for your support!

@googleuser6464 Год назад

Dr. Berg, you changed our lives, changed eating habits for our adult children, and will keep teaching the right diet to our grandkids. Your knowledge, ability to compile scientific data and provide it to general population are amazing talent.

@goodjuju4531 Год назад

Dr. Berg needs to do a video on MRNA being injected in all the animals and veggies / everything

@PhilipModDev Год назад

@@goodjuju4531 I agree 👍

@sucrecalderon Год назад

Listen or read also ibn sina,,he say that kids from 5 to 14 should not drink juice ,eat fruit better ,,in this period kids brain,body and immune system grows and strength up ,,,i know it sounds hard but its for the kids health,,i guess i must not mention the sugar drinks like cola ,,drink them never in your life is the best choose

@RICHBECKS_naturals 2 месяца назад

I think seed oils are equally bad as sugar

@sisulou20 Год назад

As someone who has a nickel allergy and can’t consume soy/seed products, it is extremely difficult to avoid these oils. On the bright side, I’ve become a lot better in the kitchen making things from scratch.

@AmarisNWonderland 9 месяцев назад

I can relate to having to make things from scratch + packaged/processed & fast food is no longer an option for me because I'm allergic to Cottonseed Oil (the fluid sister of "Cellulose"). It's in almost everything these days - even mixed with Olive Oil or is usually the main ingredient in "Vegetable Oil" because it's the cheapest. I'm sure there will be more & more people that develop allergies to these things that shouldn't even be in our food. Hopefully it won't take as long as it took people to "discover the truth" about cigarettes. 🤦‍♀️

@matthill2957 3 месяца назад

Im allergic to nickel and did not know that has a correlation?

@SkyRunner21 Год назад

I think the oil is worse, because there is no equivalent for it in nature and it is almost completely unnatural and foreign to our body. The sugar is pretty bad as well but at the end of the day it can be dealt with in the body even if it is at the cost of slowly breaking the metabolic system. I love you Doctor❤️ you have inspired me to study nutrition and hopefully become 10% as good of a doctor as you are, sir🌹

@teekay698 Год назад

Back then people used animal fat. I think we should start making our own tallow and lard and use it in moderation.

@Alison2436 Год назад

@@teekay698 some stores still sell lard!

@mikafoxx2717 Год назад

I think about the only seed oils one should be eating are whatever is contained in the few seeds you may eat..

@patrycja2696 Год назад

@@teekay698 no. Not in moderation! In most of us carnivores or some keto people it is between 70-80% of our diet. In my case 80% 20% protein. My blood work is exceptionally good! All of it

@teekay698 Год назад

@@patrycja2696 i know when i eat red meat with fat my bowel movement is consistent, and better. So you could be right.

@nellie9352 Год назад

You are so right about not finding FOOD in the grocery stores. The last time I went to Costco (a month ago) I was struck with the thought, there’s no food here anymore. Just more home goods, packaged foods etc. The meat priced me out. I think both seed oils and sugar are terrible for us - and they’re usually together in packaged foods, but probably the oils are worse.

@ritalafleur4417 Год назад

Me as well, where are you from or what Costco do you go to? Mine near me is awful!

@joem5639 Год назад

The money you save from not buying the processed foods you can spend on meats (wild or grass fed at Whole Foods instead). Costco is still a good place to go for Butter, olive oil, almond flour, frozen veggies, etc.

@nellie9352 Год назад

@@ritalafleur4417 suburban Chicago - the actual food placement was redone last few years so there are rarely enough eggs (have to be there early on the delivery day), fresh fruits & vegetables occupies a space less than half of previously, but the bulk of the store is clothing, furniture, housewares, etc. Personal care items/pharmacy items also reduced to about half of previous space. I was looking for a bottle of wine (not expensive- Apothic) and the cases that were on display were covered in a layer of dusty dirt as if they had been stored in some forgotten basement corner.... Also noticed expiration dates of canned items such as chicken or salmon, is earlier than ones I bought several months ago. In a Gordons Food Service store I found several-months-expired cans of soup (gave it to the cashier).

@emh8861 Год назад

You can burn off sugar. Seed oil is worse.

@gabeortega776 Год назад

Costco has the big box of dates for smoothies

@RechtmanDon Год назад

In almost every grocery store today, there is a section labeled "Natural Foods." If that's a true label, then what's in the rest of the store?

@dawnelder9046 Год назад

Years ago a friend called an asked me to look up the carbs, calories and fibre in a packaged food. Before internet. I had a very good book. Still use it on occasion, even though out to date on some things. There were several brands and it was based on 1/2 cup servings. The normal brands had about 35 to 40 carbs per half cup. The very expensive organic, natural brand was close to 80 carbs. I am guessing a lot of added sugar.

@judyfreeman5193 Год назад

LOL too bad it's not really funny

@giovanhagar 2 месяца назад

Those labels aren't reliable.

@jefweb5043 Год назад

I'm commenting before the finish; but I believe the Omega-6 fatty acids that we get from seed oils are horrendous and disastrous for our bodies. Both are bad... great video, thank you for doing this!

@LuisC7 Год назад

Yes indeed

@MrAllan9 Год назад

My thoughts exactly.

@patrycja2696 Год назад

But that's only your believe. Can't remember which of keto carnivore doctors ha great podcast explaining that it's not that o6 is bad but it's about ratios. Either Berry or Mason or Judy Cho... Can remember

@LuisC7 Год назад

@@patrycja2696 yes ratios and oils too. The oils are absolute horrible gor the body due to their oxidation and toxins. Not specifically omega 6

@Jean-db8wq Год назад

Sometimes it's So depressing!I feel like wiring my jaw shut! I became reactive to balsamic &Olive oil in my greens,Nut. Yeast...hives /Rash. burning hot..so I switched to Grapeseed oil ..the one You didn't mention Dr.Berg.. Anyway didn't react to that combo..but no good Right🙄..

@FerintoshFarmsPhotography Год назад

I made a blueberry pie today with lard, lots of blueberries, and no sugar. Was still really good, and got like 800 calories out of the pie and my life.

@InjusticeJosh 5 месяцев назад

Damn that sounds amazing 🥧

@jamkpa 2 месяца назад

I agree with you about using lard. I use the harder to find unhomogenized type.

@ijeshwardhillon4927 Месяц назад

I've never understood people adding sugar to already sweet fruit foods

@Jaques2go 9 дней назад

flour ?

@paulnewton943 Год назад

Love this type of analyzing, all the work you put into it makes so much more sense. I have lost weight and lowered my blood pressure and have my gout under control and no acid reflux at all. I follow 2 other doctors too. I owe my health to the 3 of you thank you.

@fruitmonster7 Год назад

My mom has cooked everything with olive oil for many years now so I only feel comfortable eating home cooked food. My siblings eat out alot and have alot of digestive problems; I will send this video to them. There is so much ignorance regarding diet and you explain everything in such a good way.

@jaycarlton2010 Год назад

Dr. Berg, since I've been following your videos and taking your advice, my health has improved many times over. I just had an extensive Cleveland Heart blood study and I was excited to see the results. I just turned 70 and have not been on any meds for years. Prior to my lifestyle change, I was insulin resistant, had high blood pressure, GERD, sleep apnea, and I was overweight. All of those conditions no longer exist. I am sleeping much better, have much less stress even though some circumstances would warrant it, and just have a better general attitude in life. Thank you so much for your generous contribution to the world and for the time you take to study and share your knowledge with your audience.

@masterpiece9449 Год назад

I feel like it’s oil since I experienced it. I used to use canola oil and I had joint pain due to inflammation . Ever since I stopped using it I’m feeling much better.

@tiffgplu2590 Год назад

What did you use in its place

@masterpiece9449 Год назад

@@tiffgplu2590 olive oil

@masterpiece9449 Год назад

And if I’m deep frying something I use mustard seed oil. Sure it has strong flavor but for very first time. After that it is like normal oil. Key is to heat it on high heat completely first time then use it after cooling it for deep frying.

@janerowena4023 Год назад

@@masterpiece9449coconut oil?

@masterpiece9449 Год назад

@@janerowena4023 I used olive oil for day to day cooking but not for deep frying

@sherrydatta8810 Год назад

I buy only olive oil, coconut oil and avocado oil. I used to used refined sunflower oil for high heat cooking, but switched to light/mild taste olive oil.

@surfboarding5058 Год назад

Tallow and ghee are far superior as they contain stearic acid and odd chain fatty acids and all the fat soluble vitamins: A,D,E,K2, not found in olive coconut or avocado oil

@carolinacadabra8278 Год назад

Avocado oil will withstand high heat better than olive oil.

@surfboarding5058 Год назад

@@carolinacadabra8278 most avocado oils are laced with seed oils

@janerowena4023 Год назад

@@carolinacadabra8278coconut oil maybe better.

@sherrydatta8810 Год назад

Let me clarify. I'm a vegetarian, so no animal fat for me. For cooking and light sautee'ing, I use light/mild taste olive oil. It is versatile for different cuisines. I never fry or deep fry anything. It's extremely unhealthy. For baking I like to use coconut oil or evoo. I don't bake sweet things very often and I use mostly fruit to sweeten and add a teaspoon of gur jaggery to a recipe. For drizzling and salads I like avocado oil or evoo. (Evoo=extra virgin olive oil)

@shawnmiles100 Год назад

WHAT A GREAT QUESTION! THIS IS THE QUESTION I RECENTLY ASKED MYSELF, AND I PERSONALLY CONCLUDED IT'S THE SEED OIL!!!!

@yankeerose9011 Год назад

Watching your videos has saved our lives Dr. Berg and we thank you ❤

@carmencarter844 Год назад

I believe he said monkfruit and stevia is way better than sugar but not Splenda equal or any others

@truepatriots3860 Год назад

Great Words.

@fabian2970 Год назад

This guy, Ken Berry and Dr. Sten Ekberg gave me my life back. Thank you.

@lindagates9150 Год назад

It’s very interesting to learn that sugar is slightly less harmful than crappy oil. I cook with the fats that you have listed . And my sugar is from fruit. I have learned the true cost of avocado and kiwi fruit I have decided that I will no longer eat them I am on a mission to eat only fruit that is grown locally it makes me sad to know what the production cost and transport costs of avocados and kiwi really are .but I feel that not buying them is the least I can do . my favourite fruit blueberries is grown locally and apples too I have local wild organic blueberries in my freezer . I don’t know of a source for local organic apples or strawberries but I will search for some when they are in season in the Maritimes.🎉 It certainly will make a change in what and when I eat fruit but I think it’s the best way to go. Thank you I look forward to seeing you in the next one 😊

@HelenSinger Год назад

That is really good info thanks. I enjoy kiwis in Canada but maybe there is another cost to ship them!

@lrn_news9171 4 месяца назад

If you look at diabetes and obesity rate vs sugar consumption there's virtually no correlation between sugar consumption and diabetes, not even obesity. It's the seed oils the cause of both

@Veronica_Ellen Год назад

Good morning and God Almighty bless you beyond measure today, Dr Berg and your family 🙏🏾💖

@ChrisS-vt8bw Год назад

I am learning so much from your channel. You have an easy way of explaining things. It's sad to see so many foods touted as "healthy" when they're really toxic. I'm changing my diet, but think it might be months before I see changes and I'm heartbroken that the standard American diet ruined my life while it's still being promoted.

@edcon99 Год назад

Chris, jump into that keto approach and sprinkle in some days of intermittent fasting and you'll see results much more sooner than you expect. Incorporate some exercise with that and you'll be on your way!

@markwhite6782 Год назад

Ditto

@ChrisS-vt8bw Год назад

@@edcon99 I'm doing IF and OMAD about once a week or more if I can, Keto, cut sugars and carbs out of my diet as much as possible, Bullet Proof coffee, strength train at least 4-5x a week, and walk everyday. I'm seeing small changes, but it's been 50 years of the SAD. I just feel like my body fights me all the time...

@pamelaw7771 Год назад

Cured my diabetes with IF and keto with Dr Berg and a chiropractic nutrition approach. Don’t be discouraged! Everything you do today helps your health. Health is a lifelong journey. 🙏🏼 Thank you!

@denofpigs2575 Месяц назад

@@ChrisS-vt8bwHow has it been?

@lynnpoag8173 Год назад

Your videos are like brain candy!! I just can’t stop watching them. I wish I had a dr like you. Keep up the awesome work. I’m going to start keto and IF. I am anxious to get your book and the keto kit I ordered. I should receive it tomorrow. I’m excited to get healthy!

@jointheir7897 Год назад

Such a great video. Great research. Glad I spent the time to watch it and absorb this information.

@bretthumphries7911 Год назад

Great info. Most restaurants and institutions filter used oil daily. The oil is typically replaced rather quickly (daily, in my case), depending on use.

@lrn_news9171 4 месяца назад

I never reuse the same oil for cooking with it once lol Next day oil in the pan for me is not fit to use, I've always felt that way

@ownyourmasters7890 Год назад

Keep on doing what you do, Dr. Berg! Very good information!

@Drberg 3 месяца назад

Thanks! I appreciate it.

@truepatriots3860 Год назад

God Bless Dr.Berg

@yourenough3 Год назад

😊

@jeremiahlim2925 Год назад

@@Boyhowdy875 Do your research on the health benefits of cold pressed palm oil and rice bran oil.

@shots3839 Год назад

Why u become a doctor still you r looking a Bollywood hero

@I-Francisco 2 месяца назад

😂 Yes, he looks so good.

@Osand-ou8wb Месяц назад

So much useful information. It's difficult trying to find something to eat when your schedule is so tight in time because of work and commuting to work. This helps. Thank you

@sharonclevenger3734 Год назад

I wondered about lard. My family and my husband's family consumed lard because that's what there was to use and several of them lived to 100 and more. Of course they didn't feel fry things or eat a lot of processed foods and sweets as regularly as they are available today. Thank you for your very important information.

@teekay698 Год назад

I commented something similar to this above. Youre absolutely right. People used deer tallow where i live. I feel like we should revisit lard and tallow. Of course use those in moderation.

@patty6375 Год назад

Right. My Grandfather lived to almost 103. Same lifestyle. They worked hard in gardens, on farms, etc for exercise daily. And those beans always were seasoned with bacon grease. 😂

@josephwanjiku6853 8 месяцев назад

Our life span is 120 years , see if you can max that out .

@sweetsushanna-ahh Год назад

Dr Berg, this morning I heard someone listening to a health program on one of our local radio stations . The presenter included information from a doctor on his program and guess who it was? When I heard the voice, I was like “ that’s my doctor, that’s my doctor, that’s Dr Berg!”. It was good hearing someone play your input on health on one of our local radio. Your platform is far reaching!!! Blessings to you Dr Berg!

@sweetsushanna-ahh Год назад

@heleneketoif The words of a wise person shall surely travel forth to those who need it 😊👍🏾

@AustrianWarrior526 Год назад

Dr. Berg, you are the best!! Your videos are for free and are of such quality. It' s amazing what you are doing. Thank you so much!

@manjuverma1510 Год назад

An eye opener and honest video.

@Drberg 3 месяца назад

Thank you, have a nice day.

@thetruthhurts9220 Год назад

Can you do a “what I eat in a day” video? It would be interesting to see your typical meals and supplements

@kerridillon3120 Год назад

Dr. Berg already has that video...google "What I Eat in One Day,"

@thetruthhurts9220 Год назад

@@kerridillon3120 okay thanks!

@Jean-db8wq Год назад

He did one already yrs ago

@RICHBECKS_naturals 2 месяца назад

He has

@thetruthhurts9220 2 месяца назад

@@RICHBECKS_naturals yes, that was established in the previous responses. Thanks!

@Dora-wc8be Год назад

I can speak from personal experience that eating plenty of fat( including oils)has absolutely no fattening effect if one does not eat sugar and carbohydrates. So fat( and oils) per se do not make fat, but combined with sugar and carbs, they are used by the body to fatten you even more easily. Sugar makes you fatter than fat.Thanks! This is very comprehensive.

@KJB0001 Год назад

Dora, WRONGand "fattening effect" is not the point of Dr Berg's video. Industrial Seed Oils are way worse that table sugar and the American Diet has Omega 3 and Omega 6 ratios backwards. So like Dr Berg says minute 9:40, seed oils (not FRUIT oils like avocado, coconut, olive) are MUCH worse than sugar Wach the entire video and then do your research

@KJB0001 Год назад

your experience is an N=1, not science and your "fattening effect" is not even the point of the video

@Dora-wc8be Год назад

@@KJB0001 Be happy and contented with your viewpoint. Beg to differ with you.

@arcticartycat2434 5 месяцев назад

This has been my experience as well.

@smakkdat 4 месяца назад

It’s NOT even about which one makes you FAT… Over consumption of calories (good or bad foods) is what makes you fat! Seed oils cause inflammation/disease, doesn’t matter if you are fat or skinny, they will wreak havoc on the body. Like he said, the seed oils can remain in your cells for up to 600 days, that’s almost 2 years!

@a.williams10 4 месяца назад

This is so important to know, Dr Berg. Thanks for you continuous helpful advice 🙏🏻

@Drberg 4 месяца назад

Happy you found it useful! Be well!

@Suleiman-gg2yx Месяц назад

شكرا لك على هذه المعلومات والافاده❤

@fugguhber4699 Год назад

Because of your advice, and my very strict KETO diet ( EVOOIL, Coconut cream, and Salmon and sardines, and organic eggs - Everyday), I don't have to worry about one thing that you mentioned in this video....... since NONE of the processed poison is in my diet. Zero. I try to go 90%+++++ organic, but that isn't always possible when traveling. KETO is :)

@LuisC7 Год назад

Yessss. Just had a huge slab of wild salmon yesterday. $30 but worth it

@bluej6127 Год назад

I am not worried too. I don't go for any packaged stuff. And I use cocunut oil made in my house itself

@ianstuart5660 Год назад

@LuisC7 Good quality salmon is pricey. The canned version less pricey but hard to compare to fresh!

@khariscadogan7619 Год назад

Wow Lucky you!!!!!! Isnt that expensive lifestyle to maintain tho!!!!

@lrn_news9171 4 месяца назад

I have a question. Why do you stick strictly to extra virgin olive oil despite the fact that refined olive oil has basically the exact same fatty acid profile etc??

@davidaustin193 Год назад

There’s a really good book called Deep Nutrition that really goes in on why sugar and seed oil is so bad for us. Absolute eye opener

@Drberg Год назад

Thanks for sharing!

@dawnafrelone2219 Год назад

I would guess the oils are worse? Thanks for such insightful health messages, always learn so much from you.

@jeanphilippebedard Год назад

Dr Berg on point as always, what an incredibly resourceful channel, thank you !

@kayk3756 Год назад

Your videos have opened my eyes to so much… Thank you Dr Eric ❤

@Drberg Год назад

You're welcome. Wishing you good health.

@kayk3756 Год назад

@@Drberg thank you, the videos are helping me so much. Wishing you and your family good health and happiness ❤️

@Anthony_Torres Год назад

Please Make a video about raw foods like raw meat raw eggs raw dairy raw sea food

@googleuser6464 Год назад

A note by Canadian - word "please" is missing... 😂

@studiostyx7075 Год назад

Ever heard of "please" ? Hope your health is better than your manners.

@howdydocowgirlcowgirl181 Год назад

@@googleuser6464 note by US citizen, too 😅 Please & thank you.

@petergouzos238 Год назад

Please

@Anthony_Torres Год назад

@@googleuser6464 plz

@elizabethwightman4700 Год назад

Thank you Dr for reminding us that we can have sweet things in a piece of fruit versus just plain sugar❤😅Yikes all these oils I guess I kind of forget about it but I am so glad I rarely go to a restaurant to eat out I just don’t feel comfortable there it seems fun and exciting to go out for a restaurant date but the food is not nearly as good as eating at home that’s for sure in your underscoring that thank you❤

@hugobloemers4425 Год назад

We just had a whole discussion about this subject in our family. I have forwarded the link to the video.

@frankbloom6650 Год назад

I think it’s the combination of sugar and seed oils that does the most harm. I’d be very curious to see some studies on that. Good luck finding products that don’t contain either or both. Pastries, salad dressings, dips, cereals, sauces, soups, sausages, I could go on forever baby

@HelenSinger Год назад

About 7 years ago, I told my friend she would feel better and not keep getting sick if she got rid of kraft salad dressings. She got so mad LOL she would say study to be a nurse but I was trying to be real! It sounded like at the time all the best research said the canola crap was causing vision loss.

@donnacharles7348 Год назад

The world needs Dr. Bergs farm! ❤

@asb3pe Год назад

It is certainly my dream. We were all born in the wrong century, I often think how much happier life would be working those farms in the early 1800's! And yes I fully realize it was a painfully difficult day-to-day existence with no modern time-saver devices like tractors to help. But, so what!!

@jackthetford7558 Год назад

Let's hope he can replace Cargill/Macmillan

@donnacharles7348 Год назад

@@jackthetford7558 thank🙌🏼🙏🏽

@ragupathypathy2789 Год назад

Really very informative to everyone .!!!! Thank yu sir .!!! ❤

@Kurmi72 Год назад

Dr.Eric, you are the knowledge doctor indeed💪🏾!

@Drberg 3 месяца назад

I appreciate your input.

@yourenough3 Год назад

I had a BBQ the other day and I made ribs and due to the prices these days I bought commercial ribs and I didn't put BBQ sauce on some of the ribs but I couldn't eat the ribs because I thought about what the animal ate before it was slaughtered and i did not eat the ribs. I am so health conscience now but that's a good thing. RU-vid has given me the information to save myself from unhealthy eating.

@monicahnthebe958 Год назад

I just so happen to be thinking this very topic the other day and I'm even more proud of the fact that I had the same reasoning you shared. For years now, I've been attending the school of Dr Berg Academy via RU-vid! So, am very educated, very informed. One question though, when you mentioned best cooking oils. You included Olive Oil and I'm still confused on that one cause your last lesson was that it's not good to heat Olive. Also heard from other like minded that that study was repelled, Olive oil can withstand heat, so now am confused and been waiting for an update from you. Please shed some light.

@MrFreeGman Год назад

I read a study recently that showed extra virgin olive oil is much more resistant to heat induced oxidization compared to other types of seed/vegetable oils. Also that you need to heat it a lot higher than its smoking point in order to induce it. I think the fears around cooking with EVOO are overstated. Just don't re-use the oil and keep your cooking sessions relatively brief. With that said, personally I still prefer cooking with grass-fed organic tallow and butter. I just think it tastes better with most things and is still probably a bit healthier.

@monicahnthebe958 Год назад

@@MrFreeGman Highly appreciated.

@chiefhood Год назад

richest video till today with so much info to stop and note down 🔥

@aamenahkhan6108 Год назад

Awareness at its peak ... salute to u dr

@Voicist Год назад

I love how he calls them what they are: _seed_ oils, NOT vegetable oils

@KJB0001 Год назад

yes!!! Because what vegetables have oil

@bigdiesel5184 Год назад

Honestly both are very bad for your health but I would lean more towards sugar especially for people who are diabetic or pre-diabetic. I’ve been following this channel for almost a year and it’s has really helped with my weight loss. I’ve lost over 200 pounds since March of last year and one of the best things I’ve done in changing my diet is cutting off sugar and carbs tremendously. I tell people that I had to break up with the most toxic woman in my life and her name is Little Debbie.

@shaymay2892 Год назад

Lol.

@rondianderson4402 4 месяца назад

Little Debbie about killed me. She’s a wicked step sister.

@smakkdat 4 месяца назад

Actually sugar is not the problem causing diabetes, it’s over consumption of calories in general

@margaritamandigma9324 Год назад

Watching your videos Dr. Berg save lives. Thanks a lot!

@wiz4020 Год назад

Before I watch the video, I'm going to say seed oil unless you're a diabetic, only my opinion. Thanks for your hard work, keep the videos coming!

@nstflorin5564 Год назад

Thank you dr. Berg. I learned a lot from you😊

@Drberg Год назад

Glad to hear that! You're very welcome.

@qualityfirst9801 Год назад

Love listening to Dr. Berg telling a story (experience) which relating to HEALTH of course~ 😉

@louiserobinson6186 Год назад

Thanks Doc have a bless day

@MactheMike Год назад

Following a long time. THANK YOU... I'm 71, 5'8", 143 lbs and fast 16 hrs every day...

@thiagolusvarghimd Год назад

Hey Dr. Berg, 4th year medstudent here, going to be a Family Doctor Resident in 2 months. I would love to have you on my podcast sometime! Here is a rough summary of the video! [00:00] - Differentiating between sugar and omega-6 seed oils [02:05] - Industrial seed oils and refined sugar have negative effects on the body [04:23] - Refined sugar is much worse than fruit sugar and can cause gum problems, depletion of vitamins and complications for diabetes. [06:28] - Seed oils are prevalent in our diet and pose health risks [08:30] - Avoid consuming foods high in omega-6 fatty acids [10:30] - Choose pasture-raised organic eggs and grass-fed beef for better omega-6 to omega-3 ratio. [12:29] - Reduce Omega-6 and increase Omega-3 intake [14:20] - Omega-3 fatty acids are important because our body has difficulty converting precursors like Ala into DHA or EPA. --------------------------------- Here is a more detailed summary for the video: [00:00] Differentiating between sugar and omega-6 seed oils - High percentage of sugar in grocery store food - Importance of maintaining proper omega-6 to omega-3 ratio [02:05] Industrial seed oils and refined sugar have negative effects on the body - Industrial seed oils accumulate in tissues and deplete fat-soluble nutrients - Refined sugar depletes B1 and competes with vitamin C [04:23] Refined sugar is much worse than fruit sugar and can cause gum problems, depletion of vitamins and complications for diabetes. - Consuming refined sugar can cause subclinical scurvy, which is characterized by bleeding gums and fatigue. - Fruit sugar, on the other hand, has phytonutrients that protect against the complications of diabetes. - Seed oils, which are highly refined and over-processed, lack phytonutrients and can create oxidation, inflammation, and pull things out of the body. [06:28] Seed oils are prevalent in our diet and pose health risks - Seed oils such as soy, canola, safflower, and sunflower oil are used in many condiments and salad dressings - Restaurants also heavily use seed oils in frying and cooking, leading to possible health issues [08:30] Avoid consuming foods high in omega-6 fatty acids - Deficiencies in vitamins like B1, C, zinc, and magnesium can result from consuming glucose products while exercising - The ratio of omega-6 to omega-3 should be 1:1, but the average person has a ratio of 25:1 - Grains fed to animals can also contain high levels of omega-6 fatty acids [10:30] Choose pasture-raised organic eggs and grass-fed beef for better omega-6 to omega-3 ratio. - Free-range non-GMO non-soy fed chickens produce eggs with a better ratio (1.3:1) compared to commercial ones (19.9:1). - Grass-fed beef has a better ratio (2:1) of omega-6 to omega-3 compared to grain-fed beef (9:1). [12:29] Reduce Omega-6 and increase Omega-3 intake - Consuming nuts can balance out complications from Omega-6 - Refined foods lose protective factors - Competitive nature between Omega-6 and Omega-3 fatty acids - Cod liver oil is a good source for Omega-3 [14:20] Omega-3 fatty acids are important because our body has difficulty converting precursors like Ala into DHA or EPA. - Eating walnuts or flaxseed does not easily convert to DHA or EPA. - Fish oils or eating wild-caught fish are good sources of Omega-3 fatty acids.

@juliettailor1616 Год назад

Thank you for doing such a great summary!

@fruitmonster7 Год назад

Thank you so much

@paulstuart9465 Год назад

When you look back at the typically size of people in the 1960's. The number of clinically obese was a tiny proportion. That was when frying used animal fat Lard. Processed rubbish convenience food was rare to find. I feel sad for young men and women who are seriously overweight because it's unlikely to be due to overeating.

@ChadRD Год назад

It essentially is excessive energy intake/overeating from refined grain and sugar beverages. There is much more snacking these days on "foods" that are not satiating and drive people into a grazing pattern.

@esotericsolitaire Год назад

I just got some 1st pressed, cold-pressed, non-chemical processed flaxseed oil and am really liking it mixed with lemon juice or apple cider vinegar on a leafy green salad. Delicious! And thank you thank you for saying you'll probably never become diabetic from eating fruit. My eyes just don't feel the same unless I eat some orange fruit now and then. In fact, I've noticed differences in eye tests now that I'm eating sunny-side up, organic pasture-raised eggs and adding a clementine to those delicious green salads. Plus, the small amount of fruit offsets the flax/olive oil taste! Yummy.

@KJB0001 Год назад

Industrial SEED oil, even Flax, is worse than sugar And yyou can become a diabetic eating whole fruits AND develop NAFLD

@josephwanjiku6853 8 месяцев назад

Flaxseed has estrogen, don't be a woman bro.

@puggirl415 6 месяцев назад

Interesting post. When I went super low carb (less than 15 grams carbs a day) I noticed my eyes much drier. Also the Pasture raised eggs have good omega 3 in them and that is very much good for the eyes.

@josephwanjiku6853 6 месяцев назад

@@puggirl415 Beef fat good for the eye lipids also.

@ahighlandgirl Год назад

You have changed my life seriously!

@Drberg Год назад

Happy to help!

@trinajohnson3260 Год назад

Dr Berg is an amazing mentor and walking encyclopedia of brilliance Thank you Sir for your help❤️

@alycep.5886 Год назад

Thank you Dr. Berg!

@Drberg Год назад

Most welcome!

@irtiqaairtiqaa3723 Год назад

Great information Dr. Berg, mind blowing. Are the grilled food options healthier comparatively if I have to dine out?

@philiplee739 Год назад

Dr. Berg is the man! He literally has a video for every nutritional question you've ever had.

@zinnakatt8312 Год назад

Except for low blood sugar and low insulin, he insists low blood sugar is caused by high insulin. If you can't eat everyday and sugary foods aren't a part of your regular diet, I guarantee your glucose AND insulin levels drop. There's no way insulin is even near normal if you haven't eaten in a day. His fixes do not work for me, I can't cut out the foods he says to cut out because I dont eat them in the first place. I need to increase both glucose & insulin quickly without eating a meal which at times is impossible.

@breadbowlpasta Год назад

Before I learn something, my thinking on this is since sugar can be found in nature it's less bad than the processed seed oils

@huli3542 Год назад

Thank you Dr. Berg! This is such an eye opener! I have been on low-carb living for years and it does wonders. But I never paid attention to the oil we use. I buy avocado oil for my cooking, and my husband buys vegetable oil. Guess what? He cooks much more often than I do! I have just throw away all the vegetable oil and hope he doesn't yell at me 😂😂😂

@conniepoole3712 Год назад

I wonder if Avocado oil is any better since it comes from a seed as well. I was hoping Dr Berg would have spoken about it in this video.

@JpDiet 4 месяца назад

@@conniepoole3712 avacado oil still contains plant sterol it's hydrodized just like everyone seed oil. The best idea is to eliminate all seed oil. U can use ghee or lard, those comes from animal fat which contains good nutrients and has high frying point

@White1nsane Год назад

Ive been listening for your videos for the last few years. Learned alot, I tried keto, IF and so on much earlier in life than finding this channel. I love the info you are sharing so it just resonates with everything I've learned by myself and tested. I just have a question, can you do a series, or a prolonged video on how to balance a 5-7-10day plan of just carnivore diet. I've been wanting to try that for few months lately, there is so much info out there, but I want my maximum workout performance since I'm a coach and move a lot. I was thinking as 4-5eggs a day, around 500g of meat (various parts of animals, liver, heart, brain, whatever) and 200g any kind of fish + butter, ghee, apple cide vinegar, omega 3, vitamin d3 (I've been using 10.000IU for 2years since hearing it from you and I haven't been sick since....I just drop to 5000 during summer if I'm exposed to sun that day more than 3hours). Is that enough or should I maybe throw something else in that?

@carolynellis387 5 месяцев назад

Ive gone back to what my Nana did, using lard to make pastry. It's crisper, lighter and tastes wonderful. I don't make it often,but i think it's what everyone did in her times as the alternative was butter and that wasn't affordable for her

@sabrinaandhusband7791 Год назад

I wish if Dr Berg can clarify if using sweeteners frequently can be as harmful as sugar or not. Thanks for the info Dr Berg 🌸

@OutofTime.. Год назад

Yes try not to use much but a little will be fine. A monkfruit and erythritol mixture is my favorite

@asb3pe Год назад

I already made my decision - NO sweeteners, whether termed "natural" or not. Just find a way to eliminate them all and adopt that as your lifetime mindset and never worry about the subject again. Easier said than done for most people, I realize its a struggle, we all deal with that "sweet tooth" desire/addiction to some degree. My strategy is to realize, we only need to find seven good meals and repeat them forever each week. It's not an insurmountable task and the results are plainly obvious for everyone to see!

@closertothetruth9209 Год назад

@@asb3pe exactly

@gss9134 Год назад

@@asb3pe Trying that as well. Still a work in progress.

@amt6307 Год назад

use zero sweeters other than honey. And if you use honey, dont melt it in high temperatures.

@moldyketchuphead Год назад

I think it's a mistake to make it a one or the other issue. Both seed oils and sugar/refined carbs are bad on their own, but I think together they amplify their negative effects.

@asb3pe Год назад

yep, agreed, its like trying to decide which form of murder is worse. They're both murder, case closed.

@phanicemo8190 Год назад

Very informative... thank you Dr for sharing

@Drberg Год назад

Right on! Thanks for the feedback! Dr. Berg's Support Team

@UchihaItachi_karano Год назад

Dr. Berg, My guess is that sugar isn't so bad if it's not too often and in small amounts. Seed oils are more exchangeable for other more healthy oils. Thank you for your content!

@akik8253 Год назад

If chips are THE WORST due to what they're cooked in, then seed oils are worse than sugar? Oh how I'd love to walk the aisles of a grocery store with you Dr Berg and point out ALL the great 🧐 yummy foods 😂...haha ❤️🤗🙏

@patty6375 Год назад

Now THAT would be a great video....but I doubt the grocery store would think so!😂

@KJB0001 Год назад

yes per minute 9:50

@nailabegum4559 Год назад

Dr berg plz make a video on the use of maltodextrin in store bought foods and spices and it’s side effects on body .

@Drberg Год назад

Hello. Please see Dr. Berg's videos here about maltodextrin: www.youtube.com/@DrEricBergDC/search?query=maltodextrin -Dr. Berg's Support Team

@makiserpunkt2179 Год назад

Very important video. Thank you, Dr. Berg. 🙏

@Drberg Год назад

You're very welcome. Glad you found it useful.

@LillianLouiseInNature Год назад

Than you Dr. Berg for providing is with facts. I greatly appreciate you.

@Drberg Год назад

You're very welcome! Glad to help.

@LillianLouiseInNature Год назад

Sorry for the typos.

@sarahk441 Год назад

I haven't watch all of it, but my thinking is as long as sugar is actual sugar not corn syrup, then it's the seed oil that's worse. I will change it later after I watch it probably. Edit: oh, I am not changing my mind after all. Sugar can be taken care of easily even the refined ones. Seed oil on the other hand... well.

@lubasulpovar5081 Год назад

Thanks Dr Berg for your great presentations again and again. Could you give your opinion "What is about seed butters like sunflower, almond, peanut ?" Are they good or bad for consuming. Thanks for your response 🙂

@1111lizzard Год назад

Seeds that are just crushed are fine. Its the hexanes in the canola oils that are so very toxic

@josephwanjiku6853 8 месяцев назад

@@1111lizzard All vegetable / seed oils are toxic

@Yellowlabratory Год назад

Thanks for posting Doc

@Drberg Год назад

No problem. Glad to share this.

@davidgrigsby8963 Год назад

From researching, working and studying amid such sectors in, Natural Functional Health, my experience has led me to believe... start w/the worst culprits 1st: eg. cotton seed oils... down; and next, artificial culprits: Dextrose\Sucralose ...then, Hg. Fructose Corn Syrup. However, an individuals genetics too, bears consideration. Always interested to see worthy further\latest breakdowns on such impactful information -- & for better resulting, applicable synthesization.

@filiz1970 Год назад

I love your videos, where I learned a lot about healthy food and diet. I changed mine almost completely after starting following you and Thomas on youtube 2019. and it works wonders for the RA I am going through. I have a question, I started using an airfryer 1 year ago. I read that Airfryers might cause cancer, I do not want to believe this. Do you have any research on Airfryers? thank you for all information you are sharing

@ianstuart5660 Год назад

I've heard if you use an airfryer, make sure it's made of all stainless steel!

@yourenough3 Год назад

Thanks Dr. Berg 👍😊

@Drberg Год назад

Anytime!

@nichellehowell Год назад

Could you please do a video about hypothyroid myopathy? A family member has really struggled with it & weakness in the legs causing him to collapse at times. It was misdiagnosed as cataplexy without narcolepsy. Thank you for all you do!!

@DynamicJAYJAY Год назад

Thanks for the explanation!

@Drberg 3 месяца назад

Glad I could be of assistance.

@sparkle3000 Год назад

When you go to the grocery store start with the entire outer parameter of the store. Then you can go down the isles for your condiments. I almost bought sugar yesterday Dr. Eric. Get out of my head. 😆 Thank you ❤

@ELOAAMinistries Год назад

I just finished Feast of Unleavened Bread! It's hard to find foods to eat during this time, because we are not allowed to ear anything that has leavening agents or preservatives!

@sherrydatta8810 Год назад

Hi! Try Indian grocery stores. Some have many types of flat bread that doesn't contain yeast or baking soda. Chapati & roti are plain. There are whole wheat varieties. Don't get naan--it has yeast.

@dawnelder9046 Год назад

If eggs are allowed, cloud bread. You can grate cheese over it before baking. Melted butter with garlic afterwards.

@kevinrosas1908 Год назад

Thank you for your knowledge!

@Drberg 3 месяца назад

I appreciate those kind words.

@alansawesomeketoworld4612 Год назад

It's really great information. I try to eat the best ingredients as I can but need to look at cost these days

@dawnelder9046 Год назад

It is like asking, which is worse, arsenic or cyanide. My father was a normal size diabetic by age 34. That was in the 60s when the food supply was better. Sugar was called by its proper name of Sugar Diatetics. However we also know the seed oils cause damage to the pancreas. I am also gluten intolerant. I hate eating out for a reason. At home I have control.

@sush8926 Год назад

Thanks 🎉

@Drberg Год назад

You're welcome!

@5fmuke535 Год назад

Thank you Dr. Berg👑🏆

@Drberg Год назад

You're welcome!

@jeant3417 4 месяца назад

Thank you Dr. Berg for helpful info!

@Drberg 4 месяца назад

Very glad to be of help.

@sarawormewoole9284 Год назад

I want to know about sesame seed and grape seed oils -- are they bad like the other seed oils? They are seeds, but maybe not grains?!? Does it make any difference?

@milaq7386 Год назад

Totally agree with you my aunt was go in U.S and she had 20 kilos after that she come back in France doc said she had a big problem hormone because food in U.S are sooooo bad if you don’t do attention thanks god I live in France ok have some food not good but i can choose my alimentation from organic food store have a lot in here . SORRY MY ENGLISH IS NOT WELL 😅