Is Skipping Breakfast Healthy (Weight Gain?) | Jason Fung

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Is Skipping Breakfast Healthy (Weight Gain?) | Jason Fung
🌅 Breakfast Dilemma Unveiled: Is Skipping Breakfast Healthy or a Weight Gain Culprit? 🤔
In this deep dive into breakfast habits, we debunk myths surrounding the impact of skipping breakfast on weight gain. Does eating breakfast truly make you eat less overall? Let's scrutinize the analysis of randomized controlled trials, challenge misconceptions, and explore the truth. Key insights include:
🍽️ Does Skipping Breakfast Make You Gain Weight?: Uncover the truth about the correlation between skipping breakfast and weight gain, backed by scientific scrutiny.
📊 Analysis of Randomized Controlled Trials of Breakfast: Delve into an in-depth analysis of randomized controlled trials to decipher the real impact of breakfast on overall weight management.
🚫 Skipping Breakfast Does NOT Cause Weight Gain: Challenge the common belief as we present evidence suggesting that skipping breakfast does not lead to weight gain.
🧐 Research Lacking Probative Value: Examine the probative value of research on breakfast habits, distinguishing between observational data and causal relationships.
🤯 Correlation is NOT Causation: Explore the critical concept that correlation does not imply causation, shedding light on the complexity of interpreting research findings.
🔄 Observational Data Cannot Prove Causation: Understand the limitations of observational data in proving causation, highlighting the need for a nuanced perspective.
💡 Relationship Between Funding Source and Conclusion: Investigate the potential influence of funding sources on study conclusions, emphasizing the importance of transparency.
🥣 Eating Breakfast Does Not Prevent Weight Loss: Challenge misconceptions as we explore whether eating breakfast is a prerequisite for successful weight loss.
📚 Constant Repetition of False Beliefs: Unmask the perpetuation of false beliefs and myths surrounding breakfast habits in popular discourse.
🏭 Many Studies Funded by Breakfast Food Companies: Scrutinize the relationship between study funding and conclusions, revealing potential biases in research outcomes.
Embark on this enlightening journey to decipher the truth about breakfast and its impact on weight management. Hit the like button 👍, subscribe for more evidence-based content, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Intro
0:17 The role of professed foods
2:33 Diets
3:29 Ultra-processed food
6:16 Study on ultra-processed foods
8:47 Focus on natural foods
10:14 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
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📌 RU-vid Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
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😍 😍 Thank you for Watching!
#IsSkippingBreakfastHealthyWeightGainJasonFung #WeightGain #IsSkippingBreakfastHealthy #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

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26 июн 2024

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Комментарии : 1 тыс.

@drjasonfung 2 года назад

Check out my video on how doctors lose weight themselves - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kZsWHlAnQ6U.html

@MrDostoeyevsky 2 года назад

Mr. Fung I was recently diagnosed with type 2 diabetes, I had a diabetic ketoacidosis that put me in the hospital. I'm not overweight at all. Is there anyway you can do a video on that subject? Your lectures make sense to me and have helped calm me down about my whole situation. I was prescribed about 50 units of insulin a day but I am skeptical. Please I hope you see this.

@valv4008 2 года назад

@@MrDostoeyevsky maybe search his. Videos on type 2 diabetes !

@ibperson7765 Год назад

Association correlation, *Either* : A causes B, B causes A, or X causes A & B. Applied here: fat people choose to skip breakfast (B->A , just as likely). Or X = health conscious, and X causes both less obesity (B) and more breakfast (A).

@rowenagrinsam8261 2 года назад

Me started skipping breakfast, zero sugar intake and 16 hrs fasting everyday for about a year now. Daily exercises and today my body fat % dropped from 32% to 18%.

@jayarelle2666 2 года назад

Congrat's to you 👏🎉🎊👍😁

@b.d.walters9402 2 года назад

Yeahhhhhhhhh YOU!!!I I started fasting everyday in earnest about a month ago. Without taking any measurements I simply believe my body is doing what the experts say it will do. I feel better, more energetic, and have lost one pant size. I eat a well balanced meal in the evening, including all manner of foods; but only a few highly complex carbs.

@thinishot 2 года назад

Omg, exactly my story!! Same here. I eat lunch at 12pm, dinner before 6pm and nothing else until 12pm the next day. Also cut out sugar, but around 2 times a week I do indulge. For me it's not a diet, just a normal day. I'm the healthiest and lowest weight I've ever been. I look 10 years younger than I did 10 years ago.

@johnwilliamson8110 2 года назад

Well done!

@dawne5139 2 года назад

I use to eat breakfast every day. It did not help with weight .

@Roberto.Gouveia 2 года назад

Skipping Breakfast and Ads are my favorite things!

@PeterTea 2 года назад

I eat breakfast… usually around 3 pm.

@cjcj6945 2 года назад

If you love a great breakfast like I do, with bacon & eggs & chaffles with a tasty cup of coffee...🥓🍳🧇☕ Go ahead and enjoy that meal at LUNCH TIME!!!🕛👍😋

@mrsducky3428 2 года назад

Brunch for the win!

@juanitok.o3264 2 года назад

Yessir

@heatherbooth6615 2 года назад

Had to google "chaffle".... oh, yum!!

@cjcj6945 2 года назад

@@heatherbooth6615 Oh yeah!!!🧇👍

@two_wheels_dasher 2 года назад

Denny's and ihop for the win

@freedomwillring6749 2 года назад

I often skip breakfast when I'm fasting. Lunch also when I'm doing OMAD. I eat dinner at 6pm, so if I skip breakfast it's a easy 16 hr fast for me. It helps me keep my weight down.

@creepyspaceinvader1704 2 года назад

Yeah, cause we're already 12 hours into our fast by 6 AM. I look at it the same way.

@slcainehmierz7681 2 года назад

I dont even like to eat breakfast. I found it always annoying when i was a kid and that never changed. When i was old enough to have an own opinion and it was heard i could stop eating breakfast and had only lunch and dinner.

@celiacantu72 2 года назад

Well I stop eating breakfast for 9 month I drink a warm acv, tumuric , ginger, honey tea for breakfast instead I eat lunch and a small lite dinner I drink water all day and lemon water. And I lost 25 pds I was 210 pds I walk for an hour every morning from Monday thru Friday I feel great and I just keep going this way. 😊

@SimplyHuman186 2 года назад

@@celiacantu72 great work fellow human. Keep it up :)

@macaronblanc9522 2 года назад

@@celiacantu72 very good! that is exactly my Plan for losing weight and reverse my diabetes .. I think of having 1 or 2 OMADS per week too

@enricocortez6050 2 года назад

I love that Dr. Fung is also bringing to our attention the influence of funding to accuracy/integrity of the publish result of the study. He is a doctor being true to his Hippocratic oath.

@Sunshine-bz1vl 2 года назад

I find it so much easier to hold off eating in the morning and eat around noon. It not only helps me to maintain my 80 pound weight loss nicely, but I enjoy eating larger meals and I feel so much better overall. Thank you for your informative videos!

@CoffeeattheBeach 2 года назад

100% agree, same for me.

@alexi2460 2 года назад

Yes, as a retiree I try to hold off till 1 or 2pm

@Sunshine-bz1vl 2 года назад

Great job to you both! Keep it up! :)

@pique-nique 2 года назад

I completely agree. When I started IF, skipping breakfast was the easiest and resulted in a very successful IF routine. I’ve only been doing it for six weeks and have lost 18 lbs. And I believe skipping breakfast will also help me with maintenance in the long term.

@Sunshine-bz1vl 2 года назад

@@pique-nique Nice! Congrats on losing 18 pounds in 6 weeks Bella!

@moonman5543 2 года назад

I have not eaten breakfast in years. It extends my overnight fast and I have added energy through lunch time.

@dansobon521 2 года назад

For me, 2MAD on 18/6 has been life-changing. My ideal window would be 1-7pm. But life has pushed me towards 2:30-830

@ProvocativeSloth 2 года назад

I'm 3:00-9:00. Whatever works for you,

@nikkion2140 2 года назад

I am also 2 meals a day (13:00 or about 18:00/19:00). I have yet to graduate to OMAD. By the way, I ate no breakfast most of my life. My most changes to eating is to do away with industrial seed oils (replaced with butter, coconut and olive oil) and eliminate low fat stuff.

@Agapy8888 2 года назад

When I was in Cyprus my breakfast was cucumbers, tomatoes, haloumi cheese, olives and a piece of homemade bread. Then we had vegetarian lunch after 6 hours. For dinner we only had 🍉 or other fruit with more cheese. Until the next day. Most of us were thin because we didn’t eat snacks.

@nadiah3605 2 года назад

My Friend in Japan discussed about 6 weeks back and told me about his medical report. I told him to skip his breakfast ( usually he eats toast, jam, chocolate milk etc) ... He has improved many things in the last test. 4 kgs he lost by skipping his breakfast and threw most of his high carb/sugary stuff from his shelves. He can't believe it yet.

@stevec3872 2 года назад

I eat a late breakfast after having fasted for at least 16 hours. I've been on keto for a year, have lost 40 pounds and gained lots of health benefits. I look forward to eating breakfast and enjoy it and I don't need to lose more weight than I have already lost. In fact, it is now 10 a.m. and I will now prepare my breakfast.

@lili.h1813 Год назад

How are you doing Steve? June 2023. Still under control? I am new. Thank you.

@stevec3872 Год назад

@@lili.h1813 Yes, I'm still doing well, weight is still off. I eat 2 meals a day with breakfast earlier so my 2nd meal is earlier by a couple of hours. This is now my dietary lifestyle. Good luck & thanks for asking.

@sunwukong7567 2 года назад

This week marks already one year since I started keto, and Intermittent fasting. I'm fasting everyday. Usually having only dinner, just one hour window daily, sometimes two. Drinking Argentine Yerba Mate, Green Tea, a mix of Guarana, Damiana and Coca leaves herbal tea, also Coffee during the day. If I sweeten beverages, which I don't do often, it's either ground stevia leaves (not those "stevia" white powders) ground dried monk fruit (the real thing, not fakeanto) and even less often Allulose, erythritol, xylitol, etc. Eating window arrives, but I'm not hungry. I eat solely out of nutrition. Strict Keto, mostly carnivore. I hunt, fish and raise most of what I eat. When I do buy, I head to the countryside and get amazing meat for a unbeatable price. No middleman, just buyer and producer. Eat a lot of eggs, not just chicken eggs. Cooking with lard, tallow, ghee, coconut oil. Olive oil I use a lot, but not to cook. I replace many ingredients I used to cook with in the past, such as soy sauce. No more soy or anything with it, coconut aminos is a million times better and more delicious. Vegetables, usually tomatoes, cabbage, cauliflower, bell peppers, onions, zucchini, avocadoes, etc Once a week, I have dairy, mostly organic, homemade. And prepare keto ice cream. I started knowing NOTHING, and still learn everyday, and continue to apply and try what I can, adapting everything to my own situation and needs. I started after going through years of bad health, finishing with a life threatening illness. Was wrongly diagnosed, went through a treatment that I didn't need, when finally properly diagnosed, had to face small odds of survival. Thank God, managed to, but the side effects were really bad. One of these was weight gain. My doctor (God bless her) was advising me to eat anything I wanted, as often as I wanted... Now I know how bad that advice was. I finally decided to take my own health into my hands, and after visiting several doctors, that would prescribe me pills and more pills... I found Dr Fung, Dr Lustig, Aajonus Vonderplanitz, Borja Bandera, Shawn Baker, Paul Saladino, Thomas DeLauer, Eric Berg, Sv3rige, Frank Suarez, so many others with so much information that made me begin to question, agree, disagree and really encouraged me to do something. I lost 60 kilos already, and many of the side effects and chronical problems (both physical and mental) are either gone or subdued. No more depression, anxiety, just an extremely neutral, cold, objective mindset all the time. It's like I can really choose how I want to feel about a certain event or person. I'm not carried by sudden urges or bouts of sadness, etc. Dr Fung's books SPECIALLY have been the gate that I needed to get through, when everything around me was a huge wall, dooming myself to a lifetime of illness and despair. Let's help this hero continue his work. Let's spread what we learnt. And let's learn more and more daily. May God bless Dr Fung, his team, his family and all the people who are struggling right now for self improvement and well being.

@jspaingreene6350 2 года назад

Excellent, detailed post. Congratulations! Very inspiring information. The detail is especially interesting and helpful. One question...i use powdered stevia. Is that bad? Is the whole leaf just a better choice? Thank you... May your journey continue with success and happiness!

@lili.h1813 Год назад

Hi, How are you doing in June 2023. Thank you for sharing your experience. 🌷

@AvisPope 2 года назад

Your videos make so much sense. I'm on a journey to improve overall health. I appreciate your videos!!!

@wendyhannan2454 2 года назад

Dr Fung is the best 👍 I’m following his advice, he makes so much sense. He’s a very clever man.

@RayleighCriterion 2 года назад

Most people eat crap for breakfast, like sugar disguised as cereals. Skipping that type of breakfast is a good thing.

@jgrysiak6566 2 года назад

Boxed cereals are my crack cocaine!

@razziade 2 года назад

In the past, i used to believe that eating eggs, bacon, toast and a stack of pancakes with syrup was a regular breakfast. An Irish person asked me why I was having a huge dessert for breakfast. You know, before that point, I never made the connection that pancakes and syrup was actually a dessert. To me, it was just breakfast.

@jamesnguyen7069 2 года назад

its funny though, everytime i eat sugary breakfast, my memory for that day is like rainman

@razziade 2 года назад

@@jgrysiak6566 sugar smacks ...OMG!! ,,😋😋

@feelMYmeat 2 года назад

@@razziade Correct, all fast food/processed food is dessert, but it's actually a lot worse than dessert because that poison contains transfats, seed oils, massive amounts of sugar, and large amounts of salt. Don't get me wrong here, salt is good as long as it's not hidden, meaning, *"You're in control of how much"* See my day-to-day routines from food prep/cooking, and exercise. I'm 62 years old. I'm *Low-Carb, high protein, saturated fats, OMAD 22/2* I'm currently 28 hours into a week-long water fast. Got to be in it to win it!

@OBGynKenobi 2 года назад

By definition, isn't breakfast the first meal you eat in the day, no matter what time it is? IE, you break your fast whenever you break your fast.

@natashaellis3667 2 года назад

I was wondering about that to

@slcainehmierz7681 2 года назад

I like this thinking for breakfast so that would for me be lunch or brunch as a breakfast. But as you know, i would assume, they have a certain thinking what the breakfast is (musli, bread, marmelade, ...) and that it is followed by lunch and dinner.

@OBGynKenobi 2 года назад

@@slcainehmierz7681 breakfast has come to mean a certain type of food you eat in the morning. But that's not the actual meaning of the word. If you wake up at 5PM and lobster and steak, that's breakfast.

@slcainehmierz7681 2 года назад

@@OBGynKenobi As you said it suggest/inflict a certain type of food which you eat as a first meal for the day so you need to use the words with the now meaning and not this meaning you say to actually be able to speak with people. Most people eat in the morning a high sugar (glucose+xxxx) based food and highly processed foods. And that is the problem beneath other things (the general degeneration of food is also a problem - less amount of nutrients and increasing damaging stuff (antibiotics, fertilizer, hormones, ...). And that it was most people think of when they see the word breakfast. It is not a lobster or a steak it is bread, marmelade, orange juice, musli, .... and so on.

@OBGynKenobi 2 года назад

@@slcainehmierz7681 That's precisely my point.

@handiman5 2 года назад

My compliments! You are a Leader in health & nutrition! Your exposure of false claims is very helpful to all of us. Following a healthy Keto plan, I've lost almost 50 pounds, lowered my blood press. dramatically,, reduced A1C from 8.2 to 5.9, Gotten off statins, and cholesterol meds, as well as metformin...Oh yeh, I also DON"T eat breakfast and do intermittent fasting! Thanks Dr. Fung for helping this 75 year old man to get healthy agin!!

@fromthepeanutgallery1084 2 года назад

Fantastic. Great motivation I'm up there myself.

@thenaturelovers4314 2 года назад

Dr Fung! After hearing your talk, I have been skipping breakfast and I have lost couple of lbs. I have also been fasting intermittently! Thank you 🙏🏽😍

@PSA78 2 года назад

If you skip meals (aka fasting) but don't change anything else in your diet you have effectively cut calories, that's how all people will lose weight. 👍

@CarbageMan 2 года назад

Never mind the Biolayne troll. He's a Cicopath.

@PSA78 2 года назад

@@CarbageMan A what?? 😂🤣

@Ryan_DeWitt 2 года назад

@@CarbageMan He has a PhD in nutritional science plus he actually lifts. What amazes me is people thinking they are somehow magically breaking the basic laws of matter and energy.

@CarbageMan 2 года назад

@@Ryan_DeWitt Lots of nutritionists and weight lifters have no clue. As for "breaking the laws of matter and energy," that comment shows your ignorance. That's not the idea at all.

@cherylhealy2828 2 года назад

I've never been a person to eat right after waking up. Usually a couple hours or more after, however for the past year or more, I've fasted breakfast and have lost 100 pounds. The health benefits have been massive. After reaching my goal, I do 18/6 daily now with a 42 hour fast once a week. I'll never stop fasting. It's my life now and feels wonderful!

@jspaingreene6350 2 года назад

Very inspiring! I started OMAD a month ago 5 days per week. I'm feeling good already... Looking forward to shedding some of this weight!

@jspaingreene6350 2 года назад

Question... How long did it take you to reach your goal? Also... Do you eat a certain diet during your 8... Like low carb?

@cherylhealy2828 2 года назад

It took me 16 months to reach my goal. During my eating window I try to do low carb. Most days I stay between 50 and 60. However, if I'm on vacation, I'll eat whatever I want (within reason) and do a longer 4 day fast when I get home to bring me back to goal weight. I can not believe how easy this has been. I only wish I knew all this decades ago! I'm never hungry.

@jspaingreene6350 2 года назад

@@cherylhealy2828 thanks so much for the details of your success!! So helpful!! I love reading how you've managed everything. All the Best to you!!

@cherylhealy2828 2 года назад

@@jspaingreene6350 And all the best to you too. Good luck on your journey to longevity and better health!

@colo5220 2 года назад

yes! I skip breakfast and dinner. I only eat one meal a day at lunchtime and I don't feel hungry and hangry at all.

@nitashah0 2 года назад

I love Dr. Jason Fung , he has saved my life

@mrsducky3428 2 года назад

Right? Me too!

@lindadevuyst9311 2 года назад

Omg I was one of those who believed the propaganda that we HAD to eat breakfast…I felt guilty if I ‘didn’t’…when in reality I didn’t want to eat 😭…intermittent fasting is so great for me!! Thank you for taking away the guilt!!!

@mrsducky3428 2 года назад

Right? At the age of 14, I finally convinced my mom to let me skip breakfast. But then at 25, I let the doctors convince me I not only needed breakfast, but 6 small meals a day!

@fromthepeanutgallery1084 2 года назад

Yup. Tell you another one. "Snacking" or the "5 small meals a day" with this Blood Glucose never comes down to normal. The 5 meals feed the sugar crash, not the hunger.

@watizzright 2 года назад

Omg that's me, i still struggle with not eating breakfast(guilt trip) eventhough I'm hardly ever hungry in the morning😪

@fromthepeanutgallery1084 2 года назад

@@watizzright Rule #1 EAT WHEN HUNGRY. If we could all do that, instead of eating by the clock, we would all be a lot better off.

@watizzright 2 года назад

@@fromthepeanutgallery1084 😊💯

@maricelgund 2 года назад

Happy Sunday , Dr. Fung 😀

@GroverMonster 2 года назад

For breakfast, I would drink warm lemon water.

@jamesweiland3214 2 года назад

I do that too! With a splash of apple cider vinegar because of the health benefits. Gets me through the morning easily without any hunger.

@juliaslatinska795 2 года назад

The same here.😊

@CarbageMan 2 года назад

Just a note about funding. It's not just companies. It's anyone. Governments look for the result they want. Researchers whose salaries come from whatever the "problem" is they're trying to support will look for the result they want. They don't even have to be conscious of it. We need a better way of funding and conducting research to make it more honest and resistant to confirmation bias.

@kosys5338 2 года назад

It is very profitable when you make people sick then sell them a cure that cures nothing. Very very profitable, just ask weight watchers, Slim Fast or Jenny Craig. They know exactly what I'm talking about, they have had poor results yet generated huge profits.

@michelleduncan9965 2 года назад

Right ... so true carbage man.

@michelleduncan9965 2 года назад

@@kosys5338 Yes. And it's the same with many types of western medicine's cancer treatments. Np real cure.

@officialWWM 2 года назад

This is also true of climate research.

@michelleduncan9965 2 года назад

@@officialWWM SO TRUE!!

@jimdent351 2 года назад

I've been skipping breakfast for several months now and all I can accomplish is weight loss, damn it!

@cocobeautygeekoficial2571 2 года назад

I been skipping breakfast for 8 months I lost 60lbs 💙💯didn't gained a pound of it ..good luck to everyone who is watching 😀 one more thing try to be positive no stress..

@nonobeijing Год назад

Thank you so much! Where I live (in China) the belief that the breakfast is the most important meal of the day, and that we do not want to skip it, is so strong. People keep telling me I shouldn't do what I do which is skipping breakfast. I actually do intermittent fasting with a 2h window for eating after work. I feel great! So I am not going to give up what I do because of cultural reasons.... I am who I am, I do what I want to do. No one will impose on me the way they want me to eat!

@drbharatparasuram8262 2 года назад

Good Morning Dr sir , Sir I Loose 10kgs from July 19 2021 following intermittent fasting. Thank you very much

@bev8200 2 года назад

I skipped breakfast lunch and dinner yesterday and went for a 5 mile walk. Evidence is in. Went from 284 to today 243. Thank you dr fung you saved my life.

@genadimaxi5287 2 года назад

went down by 41 pound in one day?

@jgrysiak6566 2 года назад

Keep going, keep going! Make a commitment to stay under 200 lbs the rest of your life!

@naps3386 2 года назад

You didn’t lose 41 pounds in a day lolz

@genadimaxi5287 2 года назад

@@jgrysiak6566 maybe he is 7" tall, so 240 is ok

@jgrysiak6566 2 года назад

@@genadimaxi5287 , lol, my neighbor is 6'8 & 285 lbs & overweight, he has type II diabetes & just got his toes chopped off. He will be headed for dialysis soon! It's so sad. His nutritionist told him to stop eating the homemade potato salad & homemade Siracha beans I was bringing him. LMAO, now he will have to start eating meat & broccoli again! Nobody survives on that diet long term. True story!

@SchuyFit 2 года назад

The information never disappoints, and I'm so glad you're addressing peoples concerns Dr. Jason! I can't tell you how many of my clients lives have been completely changed just because they started fasting. I really believe it's going to be the next huge trend for health!

@jonavin 2 года назад

Everyone eats breakfast. Some of us just do it after 72 hours or longer.

@karminiparsan9256 2 года назад

Halleluia!!! Finally someone gets it...everyone eats break..fast just at different times.

@azaraadam3956 2 года назад

Exactly! Breakfast is the first meal you take after fasting.

@fromthepeanutgallery1084 2 года назад

Hahahaaaaaaa good one! Funny.

@lifeisgoodoutdoors2680 2 года назад

Break-fast

@texas2far 2 года назад

I only eat breakfast once in a blue moon. Thanks for waking me up on this over a year ago. Been able to lose 75 lbs and keep that weight off.

@qttimequeentriber 2 года назад

Amen 🙏🏽 GOD BLESS YOU. Thank You. That encourages me as I strive.

@texas2far 2 года назад

@@qttimequeentriber you got this girl! Keep up the good and hard work.😊

@lennygarrison6836 2 года назад

@Jared Alva do you mind sharing exactly how you lost 75 pounds?

@texas2far 2 года назад

@@lennygarrison6836 no not at all brotha. I started off cutting out all bad junk food and bad carbs in my life. So no more soda, fast food, bread and candy etc. And I completely stopped eating breakfast, just coffee and out the door. And I did alternate day fasting....it was pretty aggressive. So one day was an 18 hour fast and the next was a 24 hour fast. After a month I tried my first successful extended fast of 71 hours no problem. After a total of 4 months I had lost 70 lbs. But during that entire time I was fasting I was also doing a mile or 2 on my treadmill 3-4 times a week and hitting my bowflex a few times a week. So I started the fasting process in September of 2020 and to date I've lost 75 lbs (which is where I want to be). I'm 40 years old 6'3" and 191 lbs. And honestly now that my weight is under control I can have cheat days on what I eat (pizza, burgers, etc) but I just don't eat like crap every day or even more then a couple times a week (learn to love grilled chicken and fish). But now that my metabolism seems to be alive again if I do slip a little and gain weight I just do an 18 hour fast one day and 24 hour fast the next day and I'm back to my 191 weight.

@texas2far 2 года назад

@@lennygarrison6836 oh also if I decided to not have coffee in the morning I'd drink a really big glass of water and a tablespoon of apple cider vinegar. I'm a believer in that stuff. I still don't drink soda very often. My favorite alternative is sparkling water because I like to be able to burp when I eat to relieve that pressure. I know some fasters cut out every bad thing food wise out forever....but I want to be able to actually enjoy life. I'm not looking for perfection....just a happy medium.

@mohanish 2 года назад

anybody notice that Dr. Fung's thumbnails are getting more and more crazy! in a good way

@yvonnetuszing4911 2 года назад

The quality of your content is beyond amazing!!

@estefv2390 2 года назад

Great advice on all your videos Dr. Fung. My dad was diagnosed with type 2 diabetes but from learning through your videos he has improved his health and been able to maintain better glucose levels.

@qttimequeentriber 2 года назад

Happy Sunday -Great Video. I appreciate your your wisdom and videos. 👍🏼👍🏼

@feelMYmeat 2 года назад

Another great upload, Doc, thanks. I'm currently 24 hours into a 7-day water fast. Throughout the year I undertake 2 or 3 multi-day fasts, between 3 and 7 days normally. I personally use carbonated water, Himalayan pink salt, and black coffee. And the rest of the year I do Low-Carb, saturated fats, OMAD 22/2. Hope this helps anyone who wishes to go down this route. Good Luck

@Aura-us7jl 2 года назад

You are so courageous, dr. Fung!!! 👏👏👏

@hmbach 2 года назад

Thanks so much for all of the videos you put out Jason. I have watched so many now that I pretty much know what you are going to say even before I start the video! BUT it is still great to have the message repeated regularly as it helps me to keep on track with healthier and more timely eating. I am finally getting into the routine of eating only three times a day (rather than my previous six) and do eat breakfast. Usually plain yoghurt, which I absolutely love, or cooked oats. Not only is your advice really excellent and always backed up by science, but you always deliver the message in such a positive and persuasive way. What a hero!!👏😀👍🥇

@lindalind514 2 года назад

Great video. You deserve millions of subscribers. I didn't lose weight until I started to skip breakfast. It also makes me eat less throughout the day as my appetite was suppressed about 50 %

@lain1928 2 года назад

Thank you fro being is the research Dr Fung. It makes so much more intuitive sense. 761% more likely study results are influenced by the funding! 😬 That’s why I appreciate your candor and truth! ❤️

@turbocsabi 2 года назад

People who disliked this video, eat breakfast all day long...👎

@JohnsonNestorFamily 2 года назад

Grrr! How can all these prominent medical establishments be so wrong?! Is it intentional?? Who do I trust for the truth? Dr. Jason Fung! Thank you!

@1ka772 2 года назад

Whenever I ate breakfast (eating before 11 am) I was starving 2 hours later. Didn't matter what I ate. And yes, I did would end up gaining a couple lbs.

@jamesweiland3214 2 года назад

Yes!! This is exactly what would happen to me when I was in high school twenty years ago. I was a wrestler, so I would eat six or more bowls of cinnamon toast crunch every morning with eggs and bacon. Two hours later my stomach would hurt so much from hunger that I puked and dry-heaved in the bathroom many times. I thought I had a tapeworm or something, but it was a major struggle to keep my weight down for my weight class. And of course as a high school student, I didn't know anything about nutrition so I didn't know what was wrong with me. Magically when wrestling season was over and I stopped eating breakfast, I felt fine until lunch. I completely understand why now.

@laurie6123 2 года назад

I agree...once i start eating during the day the hunger kicks in. If i do not eat breakfast i do not get hungry for a very long time.

@maureenbrown7039 2 года назад

@@laurie6123 that's exactly what happens to me.

@chellejack3480 2 года назад

A big breakfast made me hungrier, I couldn't wait for lunch, I was starving.

@meriharary 2 года назад

Me too!

@thebear1947 2 года назад

I only eat breakfast a few times a week and it's bacon and eggs eaten between 1:00 and 2:00. I eat dinner at 6:00. No snacks has helped me lose 30 lbs. Thank you Dr Fung for all your encouraging messages. Very much appreciated.

@peacenow6618 2 года назад

Thank you so much for this video. It was very beneficial. Keep up the Great Work! Much appreciated!

@pranilramdayal9097 2 года назад

You can see the honesty,truth and sincerity in all Dr Fungs videos,keep up with the good work!!

@pranilramdayal9097 2 года назад

@Maria Sweety Hotgirl - Vlogs Great keep it up,take care,be safe and healthy!Please send me your email.

@couponchicka 2 года назад

Loving the thumbnails lately. Always puts a smile on my face :)

@bouffon1 2 года назад

Farmers I know, at least traditionally, would get up early, go work for an hour and then come back for breakfast. Few people live like that any more, apart from most morning runners, like me, and we really need our protein after a run.

@TorBoy9 2 года назад

This is the hardest fact to persuade people, especially Chinese people. Chinese people all seem to want to eat breakfast, or they think you will die. I've naturally skipped breakfast most of my life, so IF came pretty naturally. Thanks, Dr. Fung.

@edsmachine93 2 года назад

Thank you Dr.Jason, great content. I find skipping breakfast and eating before 5:00 pm allows me to do an intermittent fast. 18 to 24 hours. Small lunch at 18 to 19 hours. You have to work up to this. Have eggs and bacon in the morning two or three days a week. The mixed up routine helps. Does not get boring. I do not feel deprived at all. Lost over 60 lbs about 60 more to go. Feel great, hardly ever have to go to the Dr. Anymore. I am 63 active work hard everyday. Started Keto, was a real life changer. My wife is a FNP and Helped her she lost 30lbs. We feel great. Never to late to get healthy. Thank you for your positive insights. EM

@easypeasy1216 2 года назад

It doesn't even make sense to eat if you're not hungry. A real head scratcher. I break my fast when I'm truly hungry, not just peckish.

@b.d.walters9402 2 года назад

I was going to comment exactly this...plus; for 3rd shift workers, they wake up at 4pm...so even (supposed) natural circadian rhythms don't apply. I've read about what time of day the body does this or that....but in college I learned that everyone has their own rhythms and when we abide by them, we are more peaceful overall. Our digestion works better when we eat according to hunger...not a time clock. As we listen to nature, we will nurture it in accordance with the general way of things...as well as the individual uniqueness of each of us.

@forestlittke4649 2 года назад

Jason, you are todays hero. Everyone of my coworkers would fight you tooth and nail all the way to their fat grave.

@tke2414 2 года назад

Thank you Dr Fung for all of your informative videos. You, Dr Berry, Dr Berg and Dr Cywes have changed my world. Between IF and KETO, I've lost 115 lbs with great blood work and reversed diabetes. I look and feel great. Whenever anybody asks me what I did to lose the weight, I tell them to look up your videos and follow your advice if they want to get healthy. I can't thank you enough!! And it's not just the weight. The little things that used to bother me on a daily basis have gotten better. I sleep better, My prostate issues are better, fewer aches and pains.

@vinnee1906 2 года назад

I do omad, only lunch at 2 pm, no breakfast at all now for 2 years continuously, my arthritic like pain in hands and finger disappeared and memory improved very much since starting on omad. I intend to continue this for life. Love ur talk always.

@amirrhassan9664 2 года назад

Skipping breakfast has brought some nice feelings in my body. I was just eating trash every morning,mindlessly .

@jgrysiak6566 2 года назад

I stopped eating breakfast as I was also overeating period! No longer eating because the clock says to. Now just eating late aft. Snack & dinner & fruit dessert. Lost 25 pounds. Now @ weight loss goal. Thank You Dr. Fung

@mrsducky3428 2 года назад

Good job!

@jgrysiak6566 2 года назад

@@mrsducky3428 , TY! No more breakfast, ever, sometimes I have a can of vegetables for lunch if I'm tired! Lol

@angelcity4965 2 года назад

I totally agree with you! Dr Fung, thank you for sharing your expertise!

@thegalexfamily 2 года назад

I am doing IF for 6 years. I am 30, and never gonna stop ever! Thank you

@huilinthai 2 года назад

All I know is when don’t eat, my weight drops and it drops drastically when I incorporate with running 🏃‍♂️. Thanks Dr Fung!

@Ryan_DeWitt 2 года назад

Yes, we have known for some time now that if you don't eat, you will lose weight. I don't think this is something new.

@mikiutube1 2 года назад

Thank you so much for your eye opening and informative videos🙏

@Mackaygolf 2 года назад

The corporations who profit off of your consumption will NOT hesitate to blatantly lie in order to compel your consumption.

@10Hammers 2 года назад

I'm 65 years old and I have never liked to eat breakfast. Through the years I have been lectured and told I should eat because breakfast is the most important meal of the day. My granddaughter is the same way and it's painful to watch her parents force her to eat breakfast.

@jspaingreene6350 2 года назад

That makes me sad. We only eat breakfast for special outings in my family, so I'm glad i was rarely walked with that! Most of my family doesn't want breakfast

@mrsducky3428 2 года назад

At about the age of 14, I finally convinced my mom to let me not eat breakfast, and I became healthy and strong. But then at the age of 25, I let the doctors convince me to eat "6 small meals a day" and it made me sick and weak. Now that I'm a grandma, I'm back to skipping breakfast, intermittent fasting and extended fasting and I'm getting healthier and stronger by the day. ☺️

@yinyulin5841 2 года назад

I have been doing OMAD for several months and feel really excellent. Also my body fat percent is getting lower than ever before.

@kathybenniadi6150 2 года назад

Been skipping breakfast for 3 years as part of my 8/16 intermittent fasting and I’m maintaining my low weight with no issues ✌️

@jenwick8708 3 месяца назад

Thank you for your many helpful, honest videos. They help us get to the truth of all the confusing, misleading health advice flooding us daily.

@brucesmith3072 2 года назад

I was in advertising decades ago, never worked on a food account, but colleagues who did: thanks for the laughs Dr. Fung! The kids were cute, white, not poor. Mom knew best, with a huge box of Kelloggs or whatever on camera. We knew breakfast food is extremely profitable, and has indefinite shelf life. Ralph Nader spoiled the charade in the 70's, forcing nutrient postings. Glamorous Mom's turned into Plain Jane's, practically in lab coats, thrilled it had real wheat in it, additives not mentioned. That's when we stopped eating breakfast, and waited till lunch....

@jayfromm9018 2 года назад

I came to the same conclusion 1 week ago and I was wondering when this video would come out. Seems to me breakfast is the least needed meal of the day for average people that don’t do physical work for a living. If your job requires hard work, breakfast is probable a good thing, otherwise its not needed. I’m changing my life to stop doing breakfasts.

@TedTucholski 2 года назад

Dr Fung is a blessing.

@ritatharp5238 2 года назад

Thank you for sharing Dr. Fung!

@roxanne2977 2 года назад

Appreciate it Dr Fung thank you

@gymtopz6392 2 года назад

He said its like splashing water on your clothes to dry them 😂😂😂😂

@DudeINeedWater 2 года назад

I lost 15 kg in two months. Just read all of your books doctor

@TheIrishfitter 2 года назад

I love this guy he’s helped me tremendously.

@aa-xn5hc 2 года назад

Always looking forward to your videos

@fromthepeanutgallery1084 2 года назад

Most people's breakfast is: Orange Juice, Pancakes, Syrup, Fruit, Cereal, Milk, Sugar, Coffee and half and half. (All sugar and carbs) I've stopped all that and skip breakfast now 3X a week [when I do breakfast it's eggs (grass fed) and sausage, avocado, tomatoes etc. low carb] this helps keep my blood glucose down for a longer time. + I do a 36 hr once a week.. I would love to get to doing OMAD. I have lost around 35 lbs; need to lose another 25. My blood glucose averages around 99 so have to watch that. Hopefully once lost the rest of weight it will go down (+ I cut all sugar, fruit, and processed food. Still cheat once in a while, but hopefully stop completely) Being able to get into my Regular 36 strait cut work jeans is a big motivator. Before could not. Only got into "relaxed" 36 which is a 40 in reality + having to pull in my stomach. My aim is college weight of 180. I started at 242. I'm now 206. ( I walk One Mile a day 4-5 times a week and have added an easy bike ride (10miles) I drive down to the beach broad walk Venice or Ventura once a week and bike there. Worth the drive and effort + Very enjoyable. Added note: Individuals on insulin or highly variable blood sugar levels must consult a knowledgeable doctor before embarking on a fast. Because blood sugar levels could drop when fasting, go too low, and could be dangerous.

@boondoggle4820 2 года назад

It almost seems like a trick to get people to eat more. If you spike your insulin and blood sugar first thing in the morning you’re more likely to be eating all day because your blood sugar will crash and you’ll need to eat another snack.

@deeliabartlett9686 2 года назад

A BG of 99 is great!!! You could keep it right there...it doesn't need to be lower. 100-125 is "normal"

@jamesweiland3214 2 года назад

Great job! Keep going, you're doing great!

@jspaingreene6350 2 года назад

Congratulations! What a great comment to read first thing in the morning - I'm inspired! I do OMAD 5 days a week... It's only been a month, so i have a ways to go. Thank you for sharing your success - it helps so much!!

@robertp7209 2 года назад

Add eggs, no breads or grains. I indulge with 2 slices of pizza once a week 😁. I used to eat 3 or more times a day. Now just once I eat big about 3:00pm, sometimes a little more in early evening. And I train hard running and biking in the AM. Never weak. I don’t miss breakfast, and never hungry, for anything. You can try a 3 day fast on water and snake juice (Amazon). After the first two days, you may feel like you never need to eat again 🤔😳👍

@CarbageMan 2 года назад

I skipped breakfast yesterday, and today, and everything in between. I may skip breakfast tomorrow, and everything in between, too!

@jgrysiak6566 2 года назад

Just don't snack anymore, just drink coffee, tea, iced coffee, iced tea, flavored seltzer instead for snacks!

@CarbageMan 2 года назад

@@jgrysiak6566 Oh yeah, it's so easy. Doctors say the same thing until they find out for themselves. They find out the simpleton advice they've been giving out doesn't work. PS: In a way, it is simple, but not the way we're told. Stop with the carbs. Stop with the manufactured foods. Stop eating outside the normal eating window. Don't eat when you're not hungry (that's the scary one.) Add it all up, it works. If you're too far along, then you have to fast. IIWII.

@msg4925 2 года назад

Thank you for another great video!

@Mark-xl8gg 2 года назад

I really appreciate you making these informative videos Thank you

@g3tog4 2 года назад

Dr Fung, what about video on intermittent fasting and kids? Yay nay?

@4ImSavedbyGrace 2 года назад

He said its like splashing water on your clothes to dry them 😂😂😂😂

@dlauron2650 2 года назад

Oh I love you Dr Fung! You’re full of common sense👍👍

@JohnOrbit 2 года назад

Thank you for all you do! 🙏

@lifeisgoodoutdoors2680 2 года назад

I love fruit for breakfast: Papaya, Soursop, Madang, Durian, Red Bananas, Jackfruit, Star Apple, Mangos, etc. Or just plain Coconut Water fresh from the Coconut. I live in a tropical climate. If I'm going to skip a meal, it would be Dinner for me. Or a light dinner. I do better with a heavier breakfast and lunch (Usually). I would love to eat fresh fruit for dinner only. Or maybe just fruit for lunch only when it's hot like it's been lately. Then a large breakfast and medium dinner. I'm a big eater. I've tried to skip breakfast over the decades. Usually I crash and burn and can't think straight. But dinner I can skip that and then sleep.

@MariaRocham 2 года назад

I feel better when i skip breakfast! my body gets hungry around 2-3 pm

@redsummerstorm3166 2 года назад

thanks for the educational info doc

@antoniliiev2850 2 года назад

Thank you, Jason, for the honesty, for your persistence in searching the truth. White is white and black is black. My respect!))

@Still-Sitting 2 года назад

“If you wanna lose weight, just keep eating” -US Surgeon General

@GizmoFromPizmo 2 года назад

The government watchdogs are vampire monsters. There is none righteous; no, not one.

@Agapy8888 2 года назад

Only if you want to die early. Never have margarine. Isn’t that what the gvt pushed and caused heart disease. Real butter olive oil and coconut oil. Never ate oats. I realised it would make me so hungry within half hour. Now I skip breakfast and only have a tea with butter and coconut oil.

@seanrobins923 2 года назад

and wearing a face napkin will prevent Covid. Oh and you're racist if you think otherwise, racist. - U.S Surgeon General

@jamescalifornia2964 2 года назад

@@seanrobins923 / 😢 The dumbing down of society ...

@raycuevas2105 2 года назад

DK FOLLOW that advice and see where you end up

@tobiaskyon5383 2 года назад

that thumbnail game is top notch.

@lndiscalling 2 года назад

Makes me think of 'Breakfast Is a Dangerous Meal' by Terence Kealey. It's one of the books that got me looking into the whole issue of insulin and the modern diet! Keep up the good work Jason, hopefully you're chipping away and making the world a healthier place!

@davidjackson4112 2 года назад

Dr. Fung, enjoy your integrity about how to eat. Thanks!

@slcainehmierz7681 2 года назад

Problem with studies is you can get every outcome/result you want from it when you give the researcher the goal of what he has to find. In the end the money and the opinion of his holder defines what the research is about.

@lavenderflowers1075 2 года назад

I agree with this post. Some people eat breakfast and they're just okay. I myself decided to skip it though; just to see how it goes.

@paddy3622 2 года назад

repetition of false beliefs is brilliant. so true.

@ralphfurley404 2 года назад

That started with religion

@jeffreysarto9937 2 года назад

This Dr is telling the truth thank u dr fung

@lolabrini3758 2 года назад

i❤️dr fung and dr eric berg learned sooo much from them!!! changed my life 🥰

@nyreekrikorian 2 года назад

I love my breakfast of eggs from my chickens, but I like having them at noon.

@jspaingreene6350 2 года назад

Yum!! How perfect!!

@myluckytofu 2 года назад

I remember when nearly all health magazines and fitness coaches would recommend 5 meals a day. 😱 Worst advice ever

@ripvanwinkle3432 2 года назад

That does work but you have to be on steroids and lifting weights a lot

@herbbowler2461 2 года назад

Body builders still eat far more than they're bodies can use. Than they wonder why they die young. They're bodies are so over worked trying deal with the food overload !

@herbbowler2461 2 года назад

@@ripvanwinkle3432 IT KILLS !!!!!!!!!!!!!!

@suneetagawde7593 2 года назад

Worst was eating every 2 hours

@herbbowler2461 2 года назад

@@suneetagawde7593 Eating every 2 hrs is beneficial to some. But that depends on how much and what is eaten. Eat the same amount that you would in 2 meals. Only spread it out over several meals. This has helped many people with digestive problems. That's the way gatherers do , eat as you find.

@martyi398 2 года назад

Good information as usual Doctor, I was on OMAD for my initial start of my weight loss journey, although now I maintain my weight on 2MAD, I switch my eating schedule with my work schedule that changes from summer to winter, summer schedule I skip breakfast and eat lunch at noon and dinner at 6:00 pm, winter schedule I eat breakfast at 8am and dinner between 1 - 3:00 pm, works out good for me and gives some variety throughout the year and never gets boring, lol