Is Your CNS ACTUALLY Fried?

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This is the best ways that you can recover form CNS fatigue from ‪@GarageStrength‬ Coach Dane Miller.
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0:00 What is CNS Fatigue?
1:12 Signs of CNS Fatigue
3:58 Fixing CNS Fatigue
6:23 The Reality of Getting Stronger
8:49 How You Can Fix CNS Fatigue (Programming)

Опубликовано:

15 июн 2024

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Комментарии : 28

@GarageStrength 3 месяца назад

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&FriedCNS2024

@bigbehr__ 3 месяца назад

How convenient lol, we were learning about CNS fatigue in my exercise physiology class today. Right after I got out of class saw this video was posted. Used this video for part of my studying today lol, Thanks Dane!

@drip369 3 месяца назад

The easiest way I've found to test this is to hang on a bar every morning. Whenever your hands are sore or you just can't seem to hang on and your central nervous system as fried then you need to improve your recovery or take a day off because you will hurt yourself if you try to push it when your muscles aren't responding

@stefanschotte5490 3 месяца назад

great info and as always well presented ! you're a legend

@LionOryan 3 месяца назад

The mustache is not the play

@TrungLe-kh4hs 3 месяца назад

This is Mitchel Hopper on Peak “Dynamic Trunk Control” Strength

@upholstery1995 3 месяца назад

Haha you remind me of strongman Mitchell Hooper, love it

@raymondjurado9203 3 месяца назад

Awesome information.

@lionstudio9452 2 месяца назад

Your editor deserves a raise. Appreciate the info in this one

@shaunclubberlang2887 3 месяца назад

Hi Dane. I'm a judoka. I've been encountering poor quality sleep post judo for a while now. I had identified high cortisol as a likely cause.. I have found that a 10 minute deep yoga breathing meditation has worked wonders. Something to consider for you protocols. PS. Love your work. Best fitness channel on youtube.

@stefanschotte5490 3 месяца назад

Cardiac Coherence, works wonders. Some yoga exercises (yin yoga) also help in preparing for sleep.

@ihsanugutucu 2 месяца назад

First time in mylife someone that much perfect abouth everthing. Best of town ...

@39gkastor 3 месяца назад

Is that Tom Selleck?

@inertmosaic2220 3 месяца назад

Where is the commentator from the live, who was at the training stage of his work in the medical field, I wondered if he also adopted the moustache🤔😅

@crazybat99 3 месяца назад

And what about training late night? In my case, i am only able to train judo at 8pm. I don't like it, but it is the only time available.

@CounterThePrograming 3 месяца назад

Not the same as fatigue from lifting, you probably need another meal + 1/2- 3/4 liters of more water

@rolandacuna1378 3 месяца назад

The same deal here of training closer to sleep, after training the adrenaline and the excitement overpower the fatigue, and especially in the days you need to rest the most like the highest intensity ones you end up going late to bed

@KenanTurkiye 3 месяца назад

CHUNKING ? (bare with me, it'll make sense why I wrote that in capitals) I thought you were going to elaborate on my eating, especially post training. :)

@wombatpuppy4436 3 месяца назад

These stock videos have me dead

@nikmix1033 3 месяца назад

Красавчик вперед

@jpduplessis500 3 месяца назад

For the algorithm 👍

@jerryx5195 3 месяца назад

I Usually recognize CNS after a challenging workout. If i feel fine the next day i know i have CNS fatigue. If i feel sore or stiff i can keep pushing.