The ONLY 3 Exercises Athletes Need 

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&Only3Exercises

Watching Scott Steiner here was the last thing I expected.

I can never get over the exhales when he does a rep lol.

Great video...ironically I have built my sons program around these 3... with abit of power cleans...landmines and single legs... He is about 6 weeks in and hit a 160 bench..snatch is improving...he is training for football.

Hey! I’ve been using your swimming exercises and have been really enjoying the adaptations in the pool. One big questions I have for swimming: the medium we move through is so much different than moving on land so the “impulse” has a much longer duration relative to on land. Do you think that means swimmers should work more on overall strength as opposed to explosiveness? Or do you think there isn’t a meaningful difference so you can train similar to how you strength train for land athleticism. Thanks!

Very intelligent explanations. Superb video.

Great presentation!

I read somewhere that soviet exercise scientists thought the power snatch, front squat and incline bench to be the best overall barbell lifts for athletes.

Very cool video-any reason you chose the snatch over the clean? Feels like you could handle more weight with the clean, and it has fewer mobility requirements?

Call this man Dane Poppa Pump

I have got to take my 61 year old self down there just to train! I know I can get back my strength! Great video!

Thank you verymuch. 👍🙏🏃🏻🏈⚾🏀🌹♥️♥️♥️🌷🌠💫🌌😘

intresting choices

lol Scott Steiner

Pull up, squat, and kettlebell swing.

Like the headmail and shades!

Dane would you recommend doing a Lower/Upper/Impulse week and just rotating through those 3 workouts on Impulse day each week?

Sweet PJs

Thanks for wearing team Kenya 👖❤🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪

So I’m 50 and have crappy knees from years of high school and college throwing training back in the day. I now train for bjj. So if I can’t sit deep in a squat or snatch will I still get the benefit from these exercises or should I try and continue what I do now, which is isolate muscles with other exercises?

1. MMA sparring, 2. Swimming and diving, 3. Free climbing and rock climbing

Dane wearing chainmail is not something I though I’d see this morning

"it depends" is the answer to what exercise some people need. Go to any gym in America and see that most lifters do much more for upper body muscles than lower body muscles. So it depends on the individual.

⚡️STEINER MATH⚡️

Why the snatch over the clean?

This sounds crazy.. but I want to do Alligator Wrestling as a sport. What lifts or training routine would I need to invest in to be successful at handling, maneuvering, controlling, or lifting an Apex Predator aka an Alligator? How can I pay you to make this video and get someone whose an Alligator Wrestler to be on your channel?

Has the snatch improved Ivan's rate of force development, velocity and impulse expression for the chair toss?

squat, bench, press, deadlift, power snatch. Those are the lifts. Front squat isn't anywhere near as good as the low bar back squat when talking about total muscle mass being used. The press is very effective for shoulder strength and health. the deadlift is just a no brainer. the bench is there. and the power clean is better than the snatch in reference to power production and it's just easier to learn and do correctly.

Curls for the girls

You got your calculations wrong because you didn't add Kurt Angle to the mix.

1) Bench. 2) Bench. 3) Bench. Oh fine, I guess something for legs as #3 because leg drive improves bench. :)

Bench Press?

Why Not the press instead of benching?

intro caught me offgaurd

Scrolling through and saw the big bad booty daddy, you now have me for life.

You've got mail.

Nimeni nu vrea să înțeleagă că totul este unilateral nu bilateral😢forța maximă a unui jucător de 🏈 de exemplu este mai tot timpul doar pe un picior fiindcă trebuie să alerge exploziv,cînd trebuie să treacă de un placaj este in alergare nu se oprește din alergat ca să spargă un placaj "bilateral ", cînd aruncă 🏈 o aruncă cu putere maximă cu un singur braț și cu un singur picior în care pune toată forța lui,nu aruncă 🏈 cu ambele brațe sau șutează cu ambele picioare deodată,bilateral este eficient doar în pawerlifting, bodybuilding, și haltere olimpice, în antrenamentul funcțional bilateral este inferior unilateral, și că să-ți dau o idee pentru un nou clip pentru dezvoltare de maximă forță brațul drept este dependent de piciorul stâng iar brațul stâng este dependent de piciorul drept😉 6:51😊

Bench Press in this list is so disappointing. I would rather do OHP.

I can do all these movements but I still feel slow and unathletic. Can anyone explain?

Big poppa pump

2nd dangit😢

where's power clean?

Nice mail

Anyone care to share the 3 exercises?

You're right, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario Volpstein's Erections at Will, it's so much simpler and potent now!

Dane look skinny compared to Rick wow.

Headphone warning, those pants are LOUD!

Ryan Crouser - best track and field athlete of all time? :) Not even near.

Wait, is that the Big Bad Booty Daddy ????

I have a genuine question, why are almost all your athletes caving their knees in when squatting? I heard this is bad for your knees?

Bro thinks he’s Scott Steiner (he is)

Looks like time to cut.

Very few athletes have the mobility to do snatches correctly. Also, you won't learn it from RU-vid either. You need many hours under an experienced coach.Not doing that is a recipe for injury. You're far better off doing the kettlebell snatch or barbell power cleans. Once you're past your early 20s, you missed your window for the snatch.

First

yeah i dont know if any of these would give me the cardio or muscle endurance i need

Trap Bar Leaps with bands are better than the snatch… higher RFD and higher force output…. boom! Cool, amazing mobility that is never remotely achieved in sport… PF lunges are far safer for the spine and actually develop a movement sports do…. Back squats for football players who break down and need to ‘grind’ to block? Sure… Any other sport? Zero reason. Extremely high levels of torque and strain can be achieved in the unilateral single leg squat in a plantar flexed position, so it builds iso metric ability for the PF to not collapse, while still building MORE than enough torque and strain for any sport outside of the big portions in football, or rugby (if you get cut from football). So PF single leg squats FAR superior to squats… coming from a two footed 41” vertical lifetime squatter…. It simply isn’t the best for ATHLETES… Boom! Towel bench > bench for most athletes to save shoulders, and push press may be better than both since most sports DGAF about slow contraction of the pecs and shoulders… Solid list for football players and maybe… maybe throwers, but pretty trash 3 for other athletes. Floor presses also save the shoulders… so the video touches on that… But full bench for soccer, track, baseball, volleyball, basketball, tennis, etc, etc? As a top 3 exercise? GTFOH Good to see even after 30 years, watered down football programs still dominate… as a former football player and coach, but playing nearly every sport organized… this is sad to see. Boom!