Ultimate Yoga for Hip Pain and Bursitis - 20 min Stretching and Strengthening Exercises

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Try this ultimate yoga for bursitis 20-minute routine to help with your hip pain through a combination of strengthening hip bursitis exercises and and relaxing hip bursitis stretches.
🌟 Get the 4-week complete program for bursitis and hip pain ➡ tinyurl.com/46...
🌟 I also recommend you try the following practices:
🔸 4-Week Complete Program for Hip Pain and Bursitis: • Yoga for Hip Pain & Bu...
🔸 Got Tight Hips? - Get the FREE Tight Hips Fix: tinyurl.com/fr...
🔸 Playlist of Hip Pain and Bursitis videos: tinyurl.com/sc...
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/... 💖
🍀 My favorite YOGA BLOCKS: amzn.to/2DnKJH9
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
You can practice this routine every day at home, or else pay attention to which exercises and stretches make you feel good in order to practice them regularly at your own pace.
🇨🇵 🇨🇦 🇨🇭My other RU-vid yoga channel, in French: / yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: • 20 minutes Séquence ul... )
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
MUSIC:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
DISCLAIMER: Links included in this description may be affiliate links.

Опубликовано:

4 окт 2024

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Комментарии : 381

@YogawithJoelle 4 года назад

I'd love to hear how you feel after trying this longer 20-minute hip pain routine! Thank you for all the great feedback on my previous hip pain videos, and a HUGE thank you to those who have asked how to to make a donation (any amount is welcome!) and support me in bringing you more free content: www.paypal.me/joelleyoga 💖 Congratulations on taking good care of yourself and managing your pain!

@CharlotteCheverton 4 года назад

This last week got on top of me ,so had a cortesteroid injection, the pain has eased up somewhat.i wont give up on the hip routine though it does loosen up my creaky hips ,not bad for a 60 yo.!

@YogawithJoelle 4 года назад

@@CharlotteCheverton Fantastic! Great attitude, and good for you Charlotte!

@jeanettestephenson2141 3 года назад

Really good workout has really helped me x

@alicebradeen5473 3 года назад

Thank you for this. I came across it tonight. I have hip bursitis, gluteal tendonitis, and plantar fasciitis which makes walking very painful I was also told by the doctor that my pelvis is quite twisted resulting in one leg being 1.5 inches longer than the other. I've been doing physical therapy for about seven weeks and have had dry needling done in four separate areas. My end goal is to be able to walk a mile again without pain- I hope adding this to my daily routine will get me there!

@YogawithJoelle 3 года назад

You're most welcome Alice! You may have seen that I have practices on my channel for just about all of those issues, so I hope they can help you continue to feel better. Great job to you for taking good care of yourself and listening to what your body needs!

@zoot3392 3 года назад

I’ve been doing this routine for about 8 weeks 4-5 times a week to deal with bursitis in my hip. The work has paid off and I have been pain free for a week. Just wanted to say thanks for posting this.

@YogawithJoelle 3 года назад

Great job! Thank you so much for sharing, I'm proud of you for being so consistent!!

@angelapomfret5565 3 года назад

I found your videos after being given an exercise sheet from the doctor for hip bursitis. I’ve been doing one of your videos every day plus the yin yoga once a week for about 3 weeks, they have helped the pain so much, I am now comfortably walking 4 miles a day. Thank you so much.

@YogawithJoelle 3 года назад

That is such good news, thank you so much for sharing your story Angela. Well done to you for taking such good care of yourself, I'm so glad it's helping!

@carriepappagallo8478 3 года назад

I was about to cry in pain until I did your second video and I can’t thank you enough!! Namaste

@macyb7239 Год назад

I'm honestly shocked at how much better and more limber my hips feel from the initial Cobbler's pose to the last Cobbler's pose! Thank you Joelle!

@YogawithJoelle Год назад

That's so great Macy, I'm thrilled to hear it!

@JuicyLucy72 Год назад

shocking isn't it lol but very good xx

@melaniegogarty452 Год назад

Me too! 1st time doing the video & really felt a difference ❤

@annemeale6729 3 года назад

Hello from Scotland! Been doing your bursitis routines every morning for a week now and icing my hip afterwards and they are really helping. Thank you 🙏🧘‍♀️

@YogawithJoelle 3 года назад

Wonderful Anne! Great job being consistent, stay the course! 🌞

@Rojasxi 2 месяца назад

Wonderful sequence. Thanks for sharing

@YogawithJoelle 2 месяца назад

Thank you so much for your kind words! 🙏

@venitajackson556 Месяц назад

Joelle this was the hands down best hip/bursitis pain relief medicine I’ve ever had❤

@YogawithJoelle Месяц назад

Great job and so glad it was helpful! ✨✨

@CharlotteCheverton 4 года назад

thankyou for this , Ive suffered bursitis for 7 months , this is helping so im pretty happy with that.

@YogawithJoelle 4 года назад

That's so wonderful to hear, Charlotte - thank you for the comment and well done! 🌟

@CharlotteCheverton 4 года назад

@@YogawithJoelle Hi Joelle ,really like your relaxed manner too, ill do my best ,ive been doing hatha yoga for over 10 years now, enjoy it at home ,no need to brag!! Its helped heal a spinal injury ,prolapse disc too ,so keep going everyone ,Joelle is right its worth persevering ,i think i got to the stage id do anything to be out of pain.big hugs to you Joelle.!

@YogawithJoelle 4 года назад

Well said, Charlotte! 👍

@sandraimboden6660 8 месяцев назад

How was bursitis diagnosed?

@CharlotteCheverton 8 месяцев назад

Had cortesteroid injection too, worst thing i ever did! Doc made a blunder missed the joint altogether so consequently gave me more pain and side effects of cortisine ....lovely!

@SamanthaHarris-i9b 3 месяца назад

Awesome routine ! Challenged me without being too strenuous but very strengthening. Thank you Joelle xx

@YogawithJoelle 3 месяца назад

Thank you so much! It is a pleasure to practice with you! 😊

@envision_embody_become 4 месяца назад

Immediate relief in my right hip after this 20 min practice - thank you Joelle ❤

@YogawithJoelle 4 месяца назад

Glad you found this helpful!

@Heidi956 6 месяцев назад

My first practice with you and surely more to come. Doing yoga for many years and learning to dial back on the intensity of my routines realizing the need to move forward in a more gentle way and bring more kindness to my body. Your instructions and kind voice a bonus to my new path.

@YogawithJoelle 6 месяцев назад

Thank you so much for your kind words, Leslie! Thrilled to have you here! 🙏

@sacred406 Год назад

It's a piriformis issue I'm dealing with and I've also done your practices for that specifically and this helped as well. Thank you.

@YogawithJoelle Год назад

So glad to hear it! Glad you tracked down the piriformis classes too :)

@AnthonyTurnham 3 года назад

It's school holiday time with the kids. I wanted to take my boy to have a go at the driving range. Unfortunately, I'm suffering from very tight and sore hips. Thanks to your sequence Joelle I feel good to go - and nice and relaxed too. Thank you.

@YogawithJoelle 3 года назад

That is so nice to hear Anthony! I hope you both had a great time at the range!!

@micheleholdenart 11 месяцев назад

Just found your Chanel. What a wonderful gentle sequence for my new sore hips. I don’t know what is going on but this helped.

@YogawithJoelle 11 месяцев назад

I'm so glad it helped, well done!

@shannonwade5188 Год назад

THANK YOU! I love yoga but my bursitis doesn’t. Until now. I didn’t realize this was years old. I hope to find more like this.

@YogawithJoelle Год назад

I know just what you mean Shannon! So glad you liked this. I do have quite a few more hips and bursitis practices in this playlist here : ru-vid.com/group/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ Hope that helps!

@DomoniqueBriggs Год назад

I am new to the page, but have been using this a few times a week and am noticing some relief, so thank you! My only feedback would be to limit the additional commentary during the yoga flow. Its a bit distracting! I love that you are promoting your page. It would be helpful if you did the promo at the beginning or end of the video, though.

@YogawithJoelle Год назад

So glad to have you with us Domonique, glad it's helping! If you'd like a version of this same video and many others with less speaking, that's all in my 4-week program for hip pain: tinyurl.com/46v7unj7 😉

@KarmicWealth 3 года назад

Good morning..another life saver. My fav so far, Please know Joelle, your authenticity is appreciated. Fully.

@YogawithJoelle 3 года назад

I'm so glad you liked this one!!

@carmellade6113 2 года назад

O m g what a difference this has made I’m in agony with my left hip 3weeks now inflammation thank you so much will be here tomorrow again have a great day x

@YogawithJoelle 2 года назад

Great job Carmella!! See you tomorrow 😉

11 месяцев назад

For four years I have been suffering with hip bursitis, after doing your 20 minute sequence everyday for two weeks, no more pain. Thank you Joelle

@YogawithJoelle 11 месяцев назад

Wow, that is amazing. Thank you so much for sharing! Sharing so much positivity your way 🙏🏼🙏🏼

@patnarndt Год назад

I started yoga this summer. My husband passed and I could not sleep..eventually I found your site and I have to tell you, you have helped me so much. I have osteopenia in one hip and , at 72, work hard to preserve it. My balance, my hip pain, my elasticity, all have improved. 72 is feeling very, Rey good to me. Thank you..

@YogawithJoelle Год назад

I am so very sorry for your loss, and I applaud you for taking charge of yourself and how you feel. Thank you for sharing your story and for the inspiration! I look forward to practicing together again soon ✨✨✨

@angelagreer3310 3 года назад

These beautiful stretches remind me of when I was I dancer ❤️We would always always always stretch like this before and after classes and performances 🙏🙏🙏

@YogawithJoelle 3 года назад

That sounds amazing! Glad it brought back some nice memories for you 😊

@dreamweaver1832 4 месяца назад

Released my chronic hip pain ❤️

@YogawithJoelle 4 месяца назад

Thank you so much for sharing 😊

@maureendennis8316 3 года назад

No pain! Thanks to your videos which has built the strength to allowed me to garden and golf. I’ll continue along as usual as I still have a way to go to be as flexible as I would like and keep building on being strong. Namasta Joelle

@YogawithJoelle 3 года назад

Woohoo!!! Way to go Maureen, I know you've been staying consistent and so happy to hear your body is responding and rewarding you for it - keep going! I'll see you soon on the mat 😉

@suev1520 2 года назад

Wow..that second last one was insane..felt sooooo good..thanks..you fixed my right hip now it’s the left..cheers Sue from Australia xx

@YogawithJoelle 2 года назад

Fantastic Sue! Hope the left one feels great soon too!

@lindafogarty3924 2 года назад

Thanks!

@YogawithJoelle 2 года назад

That's so kind of you, thank you for your generosity Linda!

@zorraida14 3 года назад

Joelle I came across your channel as I am having difficulties with my back and hips. Thanks so much you have saved my life! 🥰

@YogawithJoelle 3 года назад

You're so welcome Zenovia! I'm really happy this is helping 😊

@limegreentiara8704 3 года назад

Thanks Joelle I’m in week 3 of your challenge and am feeling so much better in my hip 😀😀

@YogawithJoelle 3 года назад

Wonderful! Great job! 🌟🌟🌟

@bebani199 4 года назад

Enjoyed this new set of workout very much. It surely will be my pick on the days when I have more time for the workout. Thank you.

@YogawithJoelle 4 года назад

That's wonderful to hear, I'm glad you liked it! And a BIG thank you to you for your generous donation, which is truly appreciated!! 😀

@lynndavies2641 3 года назад

Hey Joelle. Loving this video, as well as your shorter ones for hip bursitis, low back. Your pace, voice and timing are lovely, soothing and effective! Namaste.

@YogawithJoelle 3 года назад

Yay! Thank you Lynn, I'm so happy you are enjoying them!

@Neulaine Месяц назад

This is my weekly program! Do it 3 times/week and it has made a big difference for my moving. Thank you🙏🫶

@YogawithJoelle Месяц назад

Thank you for sharing, Neulaine! Glad it was helpful! 🙏 🙏

@majedahbee334 2 года назад

I'm here because i feel pain in my hip and thigh area. whether it's IT BAND pain or brusitis, it just felt much better after doing these exercises. I'm going to keep doing these stretches until i feel no pain anymore. thank you, these videos are really helpful

@YogawithJoelle 2 года назад

I'm so happy you find them helpful. Thanks for your comment and well done 😊

@jen55100 Год назад

How have I only found you now!! I've chronic pain with hip bursitis at the minute, I've been trying intense stretches but this was amazing, and so chilled, I loved it!! I've just subscribed and will definitely be doing this again and more of your yoga videos. Thank you for this :-)

@YogawithJoelle Год назад

Yay! Welcome Jen :) Great to have you with us, let me know if I can ever help you find a particular video!

@annclark8030 5 месяцев назад

I truly don’t know what I would do without these videos, Joelle. I’m not sure I can afford to subscribe. Is the streaming service for all of RU-vid or separately for you. Thank you so very much. Ann

@YogawithJoelle 5 месяцев назад

Hi Ann! Thanks so much for your message. Do you mean just subscribing to the channel? If so that's absolutely free, just like any other channel on RU-vid and you can simply click the Subscribe button 😊 Or if you mean joining as a channel member to support my work, that's a few dollars a month and it's up to you whenever you choose to cancel. You can simply click the Join button for that. I hope that helps!

@annclark8030 5 месяцев назад

Thank you, Joelle

@kimparlock3151 2 месяца назад

I love this one. This is amazing. Thank you for all that you do Joelle!!! 🩵🌿🧘‍♀️🌱👍💜☮️

@YogawithJoelle 2 месяца назад

Thank you so much! It is a pleasure to practice with you! 🙏

@loriwalsh-davis519 6 месяцев назад

My Dr says I have menopausal hip bursitis!?! I didn’t even know it was a thing. I have been having significant pain for about a week now. I tried this yoga routine for the first time tonight and felt definite improvement in my mobility and pain. Thank you so much! I will be checking out some more of your yoga sessions!

@YogawithJoelle 6 месяцев назад

I'm so glad you found it helpful, well done Lori! I've also got a whole list of practices for hips and hip bursitis here in case you'd like to try a few others: ru-vid.com/group/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ

@deepesh2212 3 года назад

hello dear, i have watched all ur videos for hip bursitis. they all are amazing. but i have too much chronic hip bursitis since 8 years, and i cant sleep on my side pose, and since im sleeping straight, and from that i got lumbar spine curve straightening due to muscle spasm... its very difficult for me to start with these so much stretching poses, i want to request u plz make a video on hip bursitis for beginners.. let my hips use to it and then can go on to difficult postures.. love u loads.. regards

@YogawithJoelle 3 года назад

Hi there, you might like to try my 4-week program for hip bursitis, it will help you build up strength and work on movement over time: tinyurl.com/46v7unj7

@Mockduck2020 Год назад

I’m 63 and it seems I have a new pain every other week. I try to do yoga at least 15 minutes once a day which I’m such helps keep me going. Well I’ve been trying to figure out what this pain deep in my hips is from and I remembered you and your class on bursitis. Thank you for being there for all of us with your lovely class and helping so many feel better again!

@YogawithJoelle Год назад

Thanks for joining me Lisa! And well done to you for listening to your body and finding what it needs :)

@Jojambhe Год назад

Loved the video and how calm your narration is. Do you have a video for knee and hip bursitis pain exercises. Some of these exercises were hard on my knees. Thanks

@YogawithJoelle Год назад

I've got several videos for knee pain (if you search "yoga with Joelle knee" on RU-vid you'll find them), and for hip bursitis you might like to try the supine version, since we don't place any pressure on the knees: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3EbfNiWTYcM.html

@katecarey201 5 месяцев назад

Loved this,will try to do it daily. Thank you so much 😊

@YogawithJoelle 5 месяцев назад

That is wonderful, thank you!

@andil4253 Год назад

I have DISH and this week has been awful on my hip. I teach fourth grade and walk a LOT. Thank you for doing these. The hip videos have been a life saver

@YogawithJoelle Год назад

Thanks so much Andi !!

@schoolhse 3 года назад

Hi Joelle, greetings from Sweden! I’ve been doing your hip bursitis routines every day for about four weeks now and they are really helping me. My real problem is arthritis in my right hip. I was wondering if you have, or could make, a 20 minute video specifically for hip arthritis? Best wishes.

@YogawithJoelle 3 года назад

Hi Roger, waving to you from Germany! I'm so glad to hear they are helping you. Hip arthritis isn't something I'm as familiar with, so let me have a look into it and see if I can come up with something! 😀

@christinephillips3552 2 месяца назад

Just discovered you since my hips hurting and I searched for yoga for bursitis. Thankyou , I've subscribed and added you to my yoga collection ❤

@YogawithJoelle 2 месяца назад

Amazing, I am so glad! Thank you for joining! 🙏

@christinehiggins2187 2 года назад

This is really helping me, thank you. . I enjoy the way you present the videos, very compassionate.

@YogawithJoelle 2 года назад

Thank you Christine, that's so nice to hear!

@sharonchin6199 3 года назад

Hi Joelle ,I’m from Malaysia. Well I have been having Lt hip bursitis for about a year. Yes it is still painful but is at a lesser degree. Thx dear for been so patient with us.

@YogawithJoelle 3 года назад

Hi Sharon, so glad it is getting better, well done! Waving to Malaysia from Germany!

@luzm1039 3 года назад

That pigeon pose with the leg extended out was incredible. My new favorite pose ever. Thank you. Great video

@YogawithJoelle 3 года назад

Fantastic! It's always so fun to discover new poses - thanks for letting me know you enjoyed that one! 🌞

@luzm1039 3 года назад

@@YogawithJoelle i woke up in pain and after the video, ready clean...awesome. thank YOU

@CDornerFitness Год назад

This was great!! My husband and I stretch everyone morning for 20 min and we both really enjoyed your cues and explanations of each move. Thank you

@YogawithJoelle Год назад

Thanks so much for joining me! Well done to the both of you :)

@CDornerFitness Год назад

@@YogawithJoelle We will be back and I will definitely be sending some folks your way ❤❤

@joannbarrientes4996 8 месяцев назад

This is my favorite one, just wanted to let you know I still do your hip excercise, they are helpfull thank you

@YogawithJoelle 8 месяцев назад

So glad to hear that! ✨

@WishingstarGoldens Год назад

I love all your routines, but this one is very helpful for my left hip bursitis! I have aggravated my my hip by too much road running and kundalini yoga, and this is helping soothe it. Thank you!

@YogawithJoelle Год назад

You're so welcome!

@WishingstarGoldens Год назад

@@YogawithJoelle Help please. I am 70 years old, have been a runner all my life, and got back into daily yoga 3 years ago, after over 30 years away. Your short routines for pain have been amazing at fixing what I injure by straining/pushing to follow younger people's full yoga routine videos. Thank you! My left hip bursitis is much better, but even sitting in easy pose irritates it, if it is an extended time. I hurt it I think, in various seated open leg poses, straining to try to increase flexibility. Gomukhasana and firelog are sad renditions trying to get my left hip to open up. I can do a half lotus only. I don't want to stop doing daily yoga, but I am unsure how to increase flexibility without re-injuring my left hip. When I look at yoga for seniors, it is way too easy, so I need to find middle ground. Any suggestions please?

@iggielutz 3 года назад

Thank you Ms Joelle for these videos. My hip and back issues require me to be careful with any exercises. Your stretches and Yin Yoga are perfect avenues to get back to my yoga practice.

@YogawithJoelle 3 года назад

You're so welcome! I'm very happy to hear that these are helping you, well done!! 😃

@zenobiacollins2074 2 года назад

Hi Joelle, I have hip pain /bursitis on my left side the dr. Had gave me a excerise sheet to do but it's hard and hurt to do the floor excerise, I came across your Yogo excerise on hip pain and bursitis and I'm really enjoying the stand with chair I see you have plenty more that I'm going to try out so I can get back into walking my 3 miles in what I love to do. Thank you so much for your excerise videos❤️

@YogawithJoelle 2 года назад

Wonderful, welcome and happy to have you with us! Indeed, I've got lots of videos for bursitis, you can find them all in this playlist here: tinyurl.com/2p8uxc2v There's also a 4-week program you can follow. I really hope that'll help! ✨

@sp4844 Месяц назад

Thank you so much for your videos! It is very helpful, my hips don't hurt at night when I do this yoga-excercise. And my body feels stronger and happy! ❤

@YogawithJoelle Месяц назад

Glad this was helpful! Have a great week ahead! 🙏🙏

@sp4844 Месяц назад

@@YogawithJoelle 😃💝

@juliecarlsonsladcik9779 4 года назад

Great new routine, Joelle! Cobblers pose is my favorite recline stretch for hips. Thank you for the longer routine🧘‍♂️

@YogawithJoelle 4 года назад

Glad you liked it, Julie! I love cobbler's too - I'm actually putting together a sequence for adductor/inner thigh pain soon where we'll be getting into it again 😉 Good to know you enjoyed the longer routine, I'll be making some more longer ones in the future!

@annamerlin9666 3 года назад

Thanks Joelle, I have been suffering with hip bursitis for 2 years, doing your routine's for 3 weeks now and have found great relief from my worst pain, feeling much stronger!

@YogawithJoelle 3 года назад

I am so happy to hear this Anna. Thank you for sharing your story and well done to you!! 🌟

@sherryhutchison2299 2 года назад

I do yoga three hours a week but 20 minutes of your routine for bursitis was fantastic! Thank you!

@YogawithJoelle 2 года назад

So glad it helped Sherry, thanks for the message!

@juliagalbraith3981 2 года назад

Thanks for your Joelle! I haven't been able to do my regular practice in months due to some hip pain. This is a great way to get back into it.

@YogawithJoelle 2 года назад

You're very welcome Julia! So happy you're getting back to the mat :)

@cathy9714 2 года назад

So thankful to have found this video. I can already feel a difference and hope that with commitment the bursitis pain in both my hips will diminish. Thank you.

@YogawithJoelle 2 года назад

That's so lovely to hear Cathy, well done!!

@lubnaayub7184 3 месяца назад

Thank you for the longer session- I have been looking for something like this forever …. This popped up 🙏🙏🙏🙏🙏 . Thank god for that and thank you for posting ❤️

@YogawithJoelle 3 месяца назад

Thank you so much for sharing and thank you for joining me ✨

@gcbsolutionsinc1773 Год назад

First practice after diagnosis of hip bursitis. Incredible relief

@YogawithJoelle Год назад

Oh I'm so glad, well done!

@heathercrellin9200 9 месяцев назад

I've been doing this every day for a week and have been sleeping pain free. This pain has been bothering me for over a year. I've done months of rehab and stopped when it started making it worse. Acupuncture helped some but nothing has helped as much as this routine. I'm not even taking pain meds. Thank you so much!

@YogawithJoelle 9 месяцев назад

Oh that's so lovely to hear, thank you for sharing!!

@mandyruddiman9487 Год назад

I am a new (older) yoga teacher. I love the sense and originality of your classes and I obtain a lot of inspiration from you. You have become my RU-vid mentor. Thank you! 🤩

@YogawithJoelle Год назад

Thank YOU so much Mandy!

@stevekaplan1868 4 года назад

Joelle, I took your challenge:), and just completed this new hip routine. I will add some of these movements to the other ones you’ve shown us on other videos. Your calming voice makes the videos even better. Thanks !!!

@YogawithJoelle 4 года назад

Great job, Steve!! So glad you found some new moves. Thank you for the comment and for the compliment 😊

@allisonpharr7230 8 месяцев назад

Great routine, thank you Joelle! My outer right hip had been hurting me for a few days. I did this routine and poof it's gone. Huge thanks _/\_

@YogawithJoelle 8 месяцев назад

That is amazing, thank you for sharing!

@patrickconlon6039 5 месяцев назад

This video has been a game changer for me. Hip pain gone! Thank you so much for this.

@YogawithJoelle 5 месяцев назад

That is amazing! Thank you for sharing, Patrick!

@sharonlevin1828 2 года назад

Hip bursa s for a year.. Do all YR exercises. This an after not moving well for 5 days did YR 30 min bursitis. What a relief Thank you Jolie. I'm from South Africa

@sharonlevin1828 2 года назад

Didn't do anything for 5 days pain was awful. Today I said enough! Did your 30 min Bursitis for hips to much relief thanks Jolie

@YogawithJoelle 2 года назад

Wonderful job Sharon!! You get a big gold star 🌟 Waving to South Africa from Germany 👋

@terrisims9231 4 года назад

After a rough night with my hip last night, I feel so much better after this routine. I enjoy your videos. It helps that you understand the hip pain. Thank you!😊

@YogawithJoelle 4 года назад

Hi Terri, I'm so glad to hear this, thanks for letting me know! You may have already seen it, but I now have a new sequence for scoliosis uploaded, too, which I think you had requested (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XJwDguNYAdY.html). I truly hope it can help you!! 🌟

@donaldwismer 10 месяцев назад

Another new one for me! I had to drop out May to October 2022 due to hospital time,😮 now ok and back to your yoga.😅

@YogawithJoelle 10 месяцев назад

Glad you are back! Best of luck and sending you lots of positivity!!

@jacquijohn2099 6 дней назад

Thank you Joelle, I tried this routine. It’s good but I still like your individual 10 minute routines which work better for me . I do a little dynamic movement beforehand which helps me with the stretches and feeling warm.

@YogawithJoelle 4 дня назад

Thank you for sharing, Jacqui! Glad you found challenge helpful 🙏

@clarityisthekey Год назад

Thank you very much. I am very grateful for this. My hips are killing me today.

@YogawithJoelle Год назад

You're so welcome, hope this can give you some relief!

@carlagolden8435 3 года назад

Thanks, Joelle, for this longer routine. Tried it for the first time today, after doing your 10-min routines for a couple weeks. Am hopeful it will help me strengthen my left hip and glutes, as I suffer from bursitis there. I want to be able to run distances again without this constant pain and muscle tightness. Thank you!

@YogawithJoelle 3 года назад

Great job Carla! I hope this will continue to help and that you'll be able to get back to regular running too! Always nice to hear from a fellow runner 🙂

@susaneller6857 Год назад

Very helpful! I’m going to do this every day to see how my hip improves! Thank you!!

@YogawithJoelle Год назад

You're so welcome! I've got lots of other hip pain practices too, so if you ever want to mix it up you can find them all in this playlist : ru-vid.com/group/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ See you soon on the mat !

@susiepalfreyman9111 3 месяца назад

Thank you for this. I have bursitis in my hips and was starting to despair as this recent flare up is not shifting. I'm only on day one of this video but I have faith that it is going to help x

@YogawithJoelle 3 месяца назад

I am so sorry to hear that! I hope you're doing well and I hope this helps! 🙏 🙏

@lindafogarty3924 2 года назад

Thank-you thank-you thank-you Joelle! Love your style and knowledge and help with this stubborn fibro and hip pain.

@YogawithJoelle 2 года назад

You are so welcome Linda! And thank you again for your generous donation, so glad you enjoy practicing together and are seeing results of your hard work! 🌞

@schoollunchfarm9892 Год назад

Joelle this is a great sequence. I woke up this morning and my left hip was no longer painful! So I did this again this morning. Looking forward to more of your videos!

@YogawithJoelle Год назад

That's wonderful! Looking forward to continuing to practice together :)

@cecemajors6143 2 года назад

This video is amazing! I love how relaxing it is. Your voice is relaxing too! Thank you so much for sharing . I notice a huge difference in my hip(s) pain after I have tried the video twice in a row. 🙏❤

@YogawithJoelle 2 года назад

Good for you! I'm so glad you're enjoying it 🙏

@anacristinabarbosa4595 Год назад

I developed hip pain a few weeks ago, I discovered your channel and began doing your exercises. I feel much better now! Thank you so much for your wonderful work!

@YogawithJoelle Год назад

You're so welcome! It's so good to have you with us 😊

@kathycota2228 2 года назад

Just tried your video for the 1st time this morning. I was surprised how my flexibility improved by the end of your video compared to the beginning. It's my goal to stretch daily to help with my hip pain. Thank you!

@YogawithJoelle 2 года назад

That's a wonderful goal Kathy, well done! So glad you're seeing results from your hard work. 😃

@kimberlyparra6820 7 месяцев назад

This relieved all my pain this morning in my hips, back, and legs. I will be trying your 4 week program asap! Also mediation video would be great!

@YogawithJoelle 7 месяцев назад

Thanks Kimberly! Here is a meditation video that you may enjoy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QBKhqDtlMdc.html

@cindynorris3656 3 года назад

I just tried this for the first time. Amazing! I was looking for this kind of routine on the advice of my massage therapist who says my hip flexors are extremelty tight. Thanks so much.

@YogawithJoelle 3 года назад

You're so welcome Cindy! I'm glad it was helpful :)

@maureendennis8316 3 года назад

This video was awaking all my tight areas of my body. I’ll stick with this video for awhile. Namasta Joelle

@YogawithJoelle 3 года назад

It's always so nice to feel the body responding like that! Well done Maureen!

@svetlanastovboun5326 2 года назад

Just finished my first work out and feel the immediate relief! Thank you!

@YogawithJoelle 2 года назад

That's wonderful, well done Svetlana !

@judiethewurm8355 Год назад

I’ve had a pretty rough hip pain in my left hip for almost 2 years now. This is day two of me trying any sort of PT… I’m gonna try for three weeks and I really hope I see some changes! I definitely feel better right now after doing it for two days in a row🎉thanks so much

@YogawithJoelle Год назад

That's such good news, great job! Making a habit out of it is definitely key to seeing changes over time, and you can certainly feel free to mix it up with any of the other hip pain practices I've got in the playlist for that (this one: tinyurl.com/2p8uxc2v ) Have a great day! ✨

@shannonmcginnis4411 4 года назад

I like all of the videos I've tried but this is my favorite. Doing the hip pain routines have really helped my hip bursitis. I've gone from rarely doing yoga (I'm a total beginner) to doing at least 10 minutes every day with Joelle's videos.

@YogawithJoelle 4 года назад

That's so nice to hear, Shannon - this is a tough one, so it's impressive that it's your favorite! It's comments like this one that keep me going, so thanks so much for sharing your story. And a HUGE thank you for your incredibly generous donation!!! 💐

@canadiansarkypants14 3 года назад

Just found you today and I did this 20 minute and your 10 minute one back to back. Your voice is so soothing and just what my pain doctor ordered. Thank you!

@YogawithJoelle 3 года назад

Wonderful, thanks for the lovely message! And welcome to the community! 🍀

@stephanieloiacono1163 Год назад

I'm so happy I found your channel! I love yoga generally, and these short, targeted yoga moves for hip bursitis is exactly what I needed. I also have piriformis issues and will try out your routines for that. Keep up these short, targeted yoga videos for specific problems ---- I haven't found this easily elsewhere. Thank You!!!!!!!

@YogawithJoelle Год назад

Hi Stephanie, thank you so much for your comment and welcome! Glad to have you here! :) Here are two more videos for hip bursitis that you may find helpful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3EbfNiWTYcM.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kYqSJ8pzm_Y.html See you soon!

@SelfcareKaren 2 года назад

Thank you so much for this Joelle! My left hip has been very painful these past couple of days & this has certainly made a massive difference. Thank you!

@YogawithJoelle 2 года назад

So happy to hear it Karen! 😃

@chucksax 7 месяцев назад

Thank you! I’m working my way through the hips & back catalog of videos ❤❤❤❤

@YogawithJoelle 7 месяцев назад

Thanks for joining me 🙏

@cyols 3 года назад

Thoroughly enjoyed this routine. Have been doing the supine routine for hip bursitis for a few weeks and decided to challenge myself with this extended sequence. Will do this when I have more time on mornings. Thanks again Joelle.

@YogawithJoelle 3 года назад

Great job Claire! It's indeed great to mix it up and challenge yourself with something new when you've got the time! I also laid out a suggested 4-week program in my "What is Hip Bursitis" video (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kYqSJ8pzm_Y.html) in case you want to keep up with the mixing and matching 😉 Well done!!

@rajbinderthind7620 9 месяцев назад

I’m really enjoying this. I struggle a lot with my hip area. This sessions helps me start my day 🙌🏼

@YogawithJoelle 9 месяцев назад

So glad to hear that! Happy Monday 🙏

@brittroscoe8211 Год назад

you are very easy to follow, not pretentious, thank god, and realistic..You set a great pace and are encourageable too,to those who may have had a hard go getting going or being inspired to do better in the past....You will definately be my regular go to..loved the video,I was able to do it all,all moves and keep the chronic pain mobility vids coming....you rock....

@YogawithJoelle Год назад

Thank you so much, I'm glad to have you with us!

@susanchandler284 2 года назад

I am so glad I discovered your channel! I started with your 10 minute session which I have done for the past 5 days and progressed to this 20 minute session today's. They have made a huge difference in my hip pain and I look forward to this daily routine. Thank you!

@YogawithJoelle 2 года назад

Wonderful! Look forward to practicing together again soon 😊

@lindacecil579 Год назад

I think I have bursitis, and this really seemed to help, thank you so much.

@YogawithJoelle Год назад

Really glad to hear it helped :)

@tessatandler393 3 года назад

This was wonderful. I felt relief and enjoyed the exercises. You have such good energy..felt so relaxed and peaceful

@YogawithJoelle 3 года назад

Thank you Tessa! I am so glad you enjoyed it and felt better by the end. Well done! 🌟

@arcanaluna444 3 года назад

thank you joelle, i’ve been doing your hip yoga routines for about 2 weeks now and it’s helping so much, you’re the first yoga channel that i’ve stuck with and look forward to doing every day. thank you so much, i wish you and your channel all the success!!

@YogawithJoelle 3 года назад

I'm so glad, well done Kiara! Thanks for the lovely message 😀

@heathermermelstein742 3 года назад

Thanks so much for making these videos! They are really helping my hip pain, and it's really nice to have different lengths of videos to chose from.❤❤

@YogawithJoelle 3 года назад

I'm so glad you like them Heather! Great to hear that they are helping you, well done for practicing consistently! 🌟

@shaelmartin686 Год назад

I did your supine routine for 5-6 days a week for a month - I loved it so much my body would look forward to doing the moves after work each day! I’ve now left my loyalty for the first routine behind and tried these others and today at work I could sit through a meeting without pain, amazing! Thank you so much, these routines really have been life changing for me 💖

@YogawithJoelle Год назад

Oh that's fabulous, I'm so glad to hear it! Great job sticking to it and listening to your body. If you are ever looking to mix things up even more, there's always the 4-week program, too (this one: tinyurl.com/46v7unj7 ) - in any case, see you again soon on the mat! 😊

@GariTalks Год назад

Thank you so much for this video 🙏🏽 i woke up with excruciating hip pain about 2 weeks ago - have no clue what caused it but it affected my ability to walk, sit, and even put on pants. I couldn't even sleep comfortably. I discovered your video yesterday, and wow! I finally feel like myself again. I was able to walk, climb, and even run(!!) today with no issue. You are a life saver

@YogawithJoelle Год назад

This makes me so happy! Thanks so much for taking the time to write such a thoughtful comment. In case it's helpful, I've got a whole playlist of practices for hip pain and hip flexibility here: ru-vid.com/group/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ

@Yeenekara 2 года назад

Hello Joelle, I discovered you from April Walker's site. I thank you so very much for sharing your yoga practice with us. I am greatly benefitting from your hip videos as I gradually recover from a hip muscle strain injury. I just tried this video. I feel so much better and ready to go for my long walk. Have a super day/week! Greetings from Ontario, Canada.

@YogawithJoelle 2 года назад

Oh it's lovely to meet a fellow student of Aprille's! I'm so glad you're getting lots out of our practices, well done! And have a lovely week as well, waving to you from Germany 👋

@cherigreen4471 4 года назад

I just tried this one and I really like it. You have quite a few now which is great to change up my routines. I have been addicted to the supine and seated routines for bursitis. Love your voice as well, very calming!

@YogawithJoelle 4 года назад

Thanks so much for letting me know! I'm so happy you're enjoying both the new and old(er) sequences - I definitely agree that it's great to mix it up and keep things interesting! Well done to you for staying so consistent! 👍