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This class can be for both men and women. In addressing mid-life changes in men, the very phrase "male menopause" is misleading, since menopause strictly refers to the cessation of menstruation. But, is there is a male version of this bodily adaptation or disruption? In the past, people have spoken about a mid-life crisis, but I have often heard the experts use terms such as "andropause", "viropause" or "endopause". Regardless, experts are talking about the changes in men that take place, changes that are hormonally based, physiologically recognized, and chemically known - just as are they for women.
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Subtitles added
Timestamps below
00:00 - Intro
01:33 - Dandasana ( Staff Pose )
03:00 - Upavistha Konasana ( Wide Legged Seated Forward Bend )
04:50 - Baddha Konasana ( Bound Angle Pose )
07:50 - Supta Virasana ( Reclining Hero Pose )
14:20 - Adho Mukha Virasana ( Forward Hero Pose )
16:16 - Supta Padangusthasana I & III ( Reclining Hand to Big Toe Pose )
22:55 - Prasarita Padottanasana ( Wide Angle Forward Bend )
26:52 - Adho Mukha Svanasana ( Downward Dog )
27:40 - Uttanasana ( Forward Bend )
30:16 - Ardha Chandrasana ( Half Moon Pose )
33:00 - Parsvakonasana ( Extended Side Angle Pose )
35:22 - Utthita Trikonasana ( Triangle Pose )
36:39 - Tadasana ( Mountain Pose )
36:55 - Urdhva Hastasana ( Arm Stretch Pose )
37:31 - Gomukhasana ( Cow Face Pose )
38:53 - Paschima Namaskarasana ( Reverse Prayer Pose )
40:15 - Garudasana ( Eagle Pose )
42:32 - Janu Sirsasana ( Head to Knee Pose )
48:00 - Paschimottanasana ( Seated Forward Bend )
51:14 - Viparita Dandasana ( Inverted Staff Pose )
54:10 - Sirsasana ( Head Stand Pose )
58:06 - Salamba Sarvangasana ( Shoulder Stand )
01:02:15 - Savasana in Viparita Karani ( Legs Up Corpse Pose )
7 авг 2024
