Great video! I just posted some videos on yoga and immunity as well. I’m glad we can share this practice to help support people’s mind and body during this challenging time.
Have a look at www.somabreath.com and www.renegadepharmicist.com by Niraj Naik... He learnt and applied the practices he teaches in Soma breath as a way to heal himself from the 'ulcerative colitis' he had developed due to the constantly high stressors, anxieties, and disillusionment he was experiencing from living an inauthentic life. Hope it helps. . . 🙏 much love
