Marichyasana 1/Bakasana with Carrie Owerko (Iyengar Yoga Principles #5) 

I've been practicing yoga everyday for a year and have had such a hard time with this pose. I watch this wonderful teacher and boom! I got it.

I wish to have such a great teacher somewhere near me¡!

Carrie Owerko is one of my favorite Iyengar teachers! I always catch her workshops when she comes to Santa fe. Her lighthearted persona balanced with an incredible knowledge of yoga and the human body always makes her class a journey in itself! What a fun way to get smarter in our practice!

How can someone dislike a best video

It is rather incredible that with just a few moments of instruction these students were able to lift themselves off the floor. I think Carrie has to be commended for creating such a simple set of instructions to do this pose.

U r the real best teacher in whole youtube..Pls uploads more vedios with carrie ...Thanks lot 🤗🤗🤗🤗

Your instructions are ace! I've been struggeling with Bakasana for months but with the help of this video I've managed straigth away to lift up!! Turns out, that I always had the hands to far away and the feet too much apart. Thank you so much!

Wow! What a great teacher! So glad I just found this channel. Thank you for the work that went into it.

No one ever explained in such a subtle way..a brilliant teacher indeed🙏🙏

thank you Carrie, recovering from a mastectomy and needing to re learn my body and my practice..as a teacher, it is a inspiration and a great guideline too in teaching my students. Great direction of alignment. namaste!

Wow I must have seen hundreds of videos by now teaching the same movement but OMG. Isn't see a she a real blessing?! Thank you. Thank you so much. I didn't know someone can explains the weight shifting and center of gravity so well.

These videos with Carrie Owerko are instructive and very well produced. Please keep them coming.

Carrie you are a wonderful teacher ! I'm amazed !! Thank you :)

I love how yoga teacher welcomes male students as well. When I first joined yoga in a room full of women, i was a bit nervous but my yoga teacher was so welcoming like her. Since then, I am in love with yoga.

She's awesome...never seen a simple techniques to do these difficult asanas. Brill.

Thank you so much Carrie. I'm a yoga teacher in UK & you have inspired me to take my teaching further by training in Iyengar. Your instruction is wonderful. Love & light Maureen xx

Ma'am really you are great teacher

Thank you Roads to Bliss to bring Iyengar Yoga to our home practice.

Wow. What I like about these videos is that I don't give up. I keep going! Repetition. Watch the video. Repetition. Outer ankles in really, really worked.

This is an Astoundingly good explanation.. and the walk-thru till the final pose has left me speechless. Really Enjoyed it..! Keep it up & Keep them Coming..! I can feel Guruji's blessings flowing thru you..

That man always does the best in most of the videos

Lucky are those having a great teacher

This is indeed a very good teacher! Tfs!

Oo so great

thank you for guiding us. this is a very nice woman teaching the Iyengar method.

Hats off to all gorgeous ladies . Namaste from India.

I haven't try yet but so enjoy to watch your clip. Thank you

You are a best teacher 👍🏻 techniques are easily instructed .. wow

Such an amazing instructor! Thank you, I held 5 seconds for the first time because of your instructions.

U are very good teacher !!’ I try my self 🧘‍♀️ I been follow all u classes in video thanks 🙏

Uh....increíble... sería un lujo escucharla en español....

Shes a great teacher...wish i could practice w/her!

Wonderfull explanation. a Wonderfull teacher, Thanks a lot !

What a wonderful teacher

Carrie is a phenomenal teacher. Thanks for sharing. Namaste.

Amazing Guru

Thx so much for all the videos, they are excellent!

Best teacher ever! Carrie ♥

WOw , i'm Thai people but your language is easy to listen and understand.

Your the best thats I found it for 2019

Thank you so much for sharing the information 🙏

"Тихо едешь,дальше будешь".Супер!!! 🌹🌹🌹🤗👍

Видимо, малейшие детали в асане тоже важны.... только здесь об этом услышала. Респект

Great tecnics dear thanks

Maravilhosa! Eu queria ter uma professora dessa aqui no Brasil.

Gracias por compartir, estoy agradecida por por tan excelentes posturas, me encantaron porque tengo la certeza que beneficiaran a mi cuerpo y por ende mi salud, muchas gracias ,y que Dios la bendiga. Saludos desde Aguascalientes , México.

I absolutely adore Carrie's teaching. And that laugh. Lifting the sides of the mouth is always a good thing

Such lovely, great instructor!

This is very educational, thank you so much for the upload !

A first time thanks carrie ,I can feel your good energy

I love u your teaching yoga

Amazing!! I wish i was there too!!!

Why are you not posting new video? Waiting to learn. You are a very good teacher.

very good instruction for learning, thank you

This helped me very much Best way of explaining and demonstration Thankyou so much mam

thanks you Carrie so much you are the most wonderful, thoughtful instructor I have ever seen I am so glad find your classes :)

Yes,good work 🙏Namaste💓🧿

Thank you so much, this video is the best i have seen

Mam you are great teacher

Very beautiful and easy way... Mam. Thankau.

🙏NAMASTE🧿💓

You have. a Beautiful way to teach 👏🏻👏🏻👏🏻

Justo fantastic!! I loved it!!! Thank you!!

Very well done! Thanks for all the information you give!

Best information thanks

Amazing teaching 🙏

Gracias por tu trabajo compartido corazón

Me encantan sus clases podrá traducirla al ESPAÑOL???? Muchas gracias muchas GRACIAS

wonderful!!!!!!!

Ur r a very good teacher.

Brilliant instructions

She’s a great yoga teacher

Thanks carrie it veautiful videos and teaching thanks namaste

Great explanation ❤

У вас бы точно, я села на шпагат👍🌺🌷🌹🌹🌹🌹🙏💕

Oh she’s wonderful! Is there anywhere else to find Carrie online?

Would the squat exercise around 9min:30secs of the video put a lot of pressure on the sciatic nerve area ? As I have a problem at times with sciatica. Great video

Great Asana details, really. I sure don't want to harm anybody, but from what I look for in Yoga, from my point of view, this lacks breathing and awareness clues, even during a learning process. I hope I haven't been rude, and if so, please excuse me. What is your feeling about this ?

Quanto maior a resistência no corpo físico. Maior é a resistência corpo mental.

I would like to learn all asanas by this teacher

Fabulous command over Yogasanas

What a teacher though

Nicely taught thanks 🙏

brilliant. thank u

I wish she was in my state

Amazing teacher

I love yoga👍👌💚😍💙😍

Me encantaria tener una profe como ella

God bless you How can I join in person to your class ?

I just wonder what are the benefits of Bakasana, like is it good for hips or just arm strenght?

you are amazing and glad to find you. I have trouble getting to the positions you are showing as I am a beginner due to obesity and stiff ness in body. Can you kindly help?

Very good teachings

Please upload more videos

Pls show what therapy for carpal tunnel syndrome 🙏

Hey good 👍yes🙏Namaste🧿💓

Thanks a lot .bushra from yemen

Thaks you

🙏

Gracias no hablo inglés pero entendí ❤️

Wonderful! Please! tell me where are you teaching so I can take some clases.