Jane Fonda's Low Impact Workout: Classic Home Aerobics That Won't Hurt Your Joints | Tonic 

I am 98 and have been doing this workout since I was young. Thank you very much!

I’m 14 and I just done this workout with my mother who is 48 and I love it! This is my new form of exercise, I wish this would come back trending , I love it so much! Works good no matter the age! She keeps telling me this we a big part of her teenage years and I love that I have this connection with her, I love this! Would recommend! ❤

I'm 71 and i'm still doing this workout 30 years later.

I’m 65 and I remember doing her exercise videos. I had the leotards and the socks. I was styling!

I am 27 years old. Year is 2023- I just did this routine. Its part of my workout program now. I love dancing and this was much more fun than regular workout videos. Thanks for uploading!

We had this exact tape in my house as a kid. The hair, the outfits, the goofy character in the back... GLORIOUS.

My god. I haven't seen this video in almost 40 years. Memories of doing this workout with my mum :)

I still crack up about the guy in the hat being there for comic relief

My mom had this VHS and used it to lose 50 pounds after she had my sister. I used to watch it when I was feeling lazy and not wanting to go to the gym. LOL

Used to do this when I was in late teens to early to about 24 years old. Well I turned 54 this week so it's been about 30 years. Shocked at how much of it I could remember and I managed to get thru it so well happy with myself!

I remember this video. I was child working out with my momma. I loved it and thought it was so fun working out with my mom. I have this video as well on a DVD. We still talk about the workouts because Jane Fonda definitely worked us out lol. This video gives me added childhood, precious memories of my mother 💙🥰.

This was the only exercise routine I ever did with any consistency and for quite a while about 30 years ago. But I started slowly, just the warmup at first, then added the cool down at the end, then slowly added bits of the main part until I was doing the whole 50 plus minutes. Almost every day, sometimes twice just for fun. I had the VHS. It’s never been available on DVD, and once I found a really fuzzy video. Thrilled to find this. Now I have no excuses. 🥴😬

My whole body was in pain from delayed onset muscle soreness and this workout was just what I needed. Thank you Miss Fonda.

As a child of the 70s, I loved the 80s. Best decade in, imo. 💯👑 Mom did these kinds of exercise videos and yoga with Raquel Welch. My younger brothers and I would do the workouts with her (well, we thought we were, Lol). Precious memories. Sigh. I miss those simpler times. 🥹

I remember this because of the guy who was acting silly in the class. I cant believe I found this. I got in so much trouble when i recorded over this tape . GREAT TIMES

32:10 when Janes says,"monkey plies" And baseball cap guys "startles" the group by doing a wild, loud, monkey call. Had me roaring with laughter

A timeless classic! Still a great wrkout today as it was for me over 30 years ago :)

My mom used to do this when I was a child, looked silly to me then. In my twenties Jillian Michaels sprained my ankle. In my 30s I understand why mom did this now. Easy on the joints but great aerobics. Father time is undefeated

I'm 36. I used to do this with my mom as a toddler. Even when I was too young to walk, the music apparently made me very happy. My Mom even swears that I used to kick in utero to this. Even now the music triggers an emotional response.

I never realized how safe and effective her videos were. The full body stretching portion at the beginning makes this one of the best ever. And with the goofy style and music! Amazing! 🤣

The guy in the pants just may be my spirit animal

I did this workout religiously in the 1990s. I think one of the reasons it's one of the best is because the music (by "Joey Carbone") is so good.

Ooooo... Wow! I used to do this low impact aerobics around 30 years ago.. my daughter was 2 year old then now she is 30. She used to accompany me and do as much as she could! Nostalgic.. She was now elated to have found this video here! We had a cassette of this workout and later on we had it burned on a CD. Hadn't found this one anywhere till date after looking for it everywhere! Thanks for uploading it here! :) God bless! 🙏🌹

Thank u Ms Fonda, you are a great blessing.

That guy just jumped right in. Lmao She still looks amazing and is flexible AF. Life goals.

I used to do this with my mom when I was a kid! What a wonderful memory. Thank you for sharing!!

Omg those leos! Takes us back!!! And the music. Just wow.

Finally did this workout and it was so much fun and I definitely felt the sweat and muscles working. Can’t wait to do her other workouts

We should bring some of these outfits back to the gym!

Mum used to do this every single day and was fit as a flea. Excited to do it myself now 😊

*heart beating quickly* This should have way more comments. I'm like halfway through but this flu makes my throat dry and l have homework to do. Such a blessed break though. I've tried to follow a modern workout video but they don't explain and it's so frustrating. Here...well, it feels welcoming and familiar. First time trying this specific video, grateful to God that l found it. He knows how much l loved these wonderful 25 minutes. Reminds me of following workout cassettes when l was younger. I don't know if this is the same leader lady but still amazing workouts. I'm in my 20's but those were the days of being a kid and being able to exercise with ease. I look forward to this and to the start of a wonderful exercising journey.

Just did the workout!! Lots of sweating!! Awesome!!!

This was no joke! You got a good work out.

What a blast from the past… I had this vhs😂🤣

Omg memory lane 🙏🏼🙏🏼🙏🏼👏🏼

SO fun! Thank you for the timeless aerobics workout, Ms. Jane!

Jane Fonda should have played Super Woman insead of Linda Carter! Phenomenal dance routine/workout. Graceful to the point that it's like watching a dance instead of a workout. Very beautiful, strong and also instructional and inspiring. Thanks for the video. I used to take aerobics twice a day and my instructor (the head of the cheerleader squad at my university) was not tough enough on our class for me. I probably may not have been able to keep up with this class, though (or maybe). Very powerful to watch and I can feel the energy and it makes me want to study the moves.

Straight up fox/one of the most beautiful actresses of the 20th century. Her exercises here I think probably helped her maintain her shape well beyond her 50s like here. I think because these exercises give a workout without being overkill like many workouts today are

I love your energy! Such a great workout, exactly what I needed ❤️

She also has a wonderful new series of DVD's that she created in her 70's. Love them.

The guy with the red jockey made the routine more entertaining. I loved when he made that weird chicken noise XD

Jane's voice is very soothing

I did this workout for the first time today, and it was fun! My mom used to do her Workout Challenge in the 80s, on disc! I didn't mind the music, and Jane's outfit rocks! I'm adding this to my workout rotation.

My mum had the vhs of this when I was a kid and I used to do it with her, then I did it again as a teenager. I’m in for a GS in a couple of weeks and will definitely be doing this again when I can!!

I have this entire video memorized from watching it when I was 8 yrs old while my mom did the exercises. The monkey noise guy at 32:10 always cracked me up.

I just got back into her videos: Start Up, Prime Time and this and I am amazed how the routines have become part of my DNA; my body just knows what to do; It's amazing.

I used to do this with VHS and even VCD back in the 90`s. Thank you for uploading this. Enjoyed this workout totally. Very easy on the joints and a great cardio routine.Happy that I could keep up.👍

Lovely and wonderful 80s mood! ❤❤❤❤

Love how they enjoyed their lives and embraced fun colors ❤

In my teens and twenties I did this video all the time. Now I'm 54 and do Leslie Sansone because I don't think my joints could handle this now 😂 Every woman in this vid is absolutely gorgeous !

More Jane Fonda Pleaseeeee 😔😔😔

C'est vraiment un cours complet et toujours moderne.

Her costume is like something out of a Marvel comic! I love how American it is. We had Rosemary Connolly in the UK - worth looking her up on here to compare!

I loved this workout it was so much fun!!!!! It definitely got my heart rate up

Thank you so much for upload this video; ❤❤❤❤

Thank you Jane Fonda!

SO 80's!

My Mom did this workout so often. Gosh when I hear the music, it all comes back. I used to do this with her when I was around 4. Memories 😊

Nostalgie pur.... Excellent 👌👌👌🌹🍀

Another favorite workout

I love Jane Fonda's Leotard In her Low Impact Workout video.💛

Thank You for uploading this, I did these twenty years ago and it helped me lose weight.

I LOVE you Jane!!!❤💕💗

1:11:11 sumitn tan mỡ là phây búc t&n ❤ của chị mình hay mua của chị này mình mua đó xài nhờ đó có eo mặc đồ bao đẹp đến giờ đó ạ

Awesome❤God bless you Dear Jane Fonda😊

Love this vintage energy! Also the music :) Does someone has its playlist? :)))

That was fun.

A great workout.😊

Merci Jane Fonda , je vous adore . J ai acheté toutes vont vidéos d'aérobic . Je vous embrasse .

Im gonna try this!

I did this video a lot in the 80s and 90s!

I remember this from childhood. 😊

mis comienzos , sigo dando claases, ahora todo evoluciona, pero esto es la esencia, grandes recuerdos de mis primeras clases. ahora enseño tambien Zumba, entreno funcional, pilates, Step, musculacion, entrenos personales y despues de 28 años sigo amando mi trabajo. y no me olvido de mis comienzos con aerobic, gracias Jane Fonda.

Woooow !! Súper !! Let's do IT 🙅‍♀️🎆🙋‍♀️☀️

I am glad to be finding these videos on You Tube I was in the best shape of my life when I used to do Jane Fonda.

Jane fonda é a maior inspiração para professores de ginastica por todos os tempos! Mas pra que usar cinto no body em? Rsrsrs

Just finished doing this video I love it it was sun not boring lol more like this

Thank you

I grew up with her TV shows....thanks for uploading and sharing.....it's still the best aerobic class around in 2022...♥️♥️♥️👍🇺🇸

lo mejor y la mejor, bailarina absoluta! you are the best dear jane!!

Totally remember this,

Imagine excersise today with those belts

Amizing love it 💖💖💖

cuantos recuerdos llegan de golpe, cuanta nostalgia. Dan ganas de ensayar y de llorar al mismo tiempo . Gracias por esta joya.

Is excellent workout, i like it is simple any one can do it and make you loose weight Thankyou.

I love it and I exercise :)

Acho interessante esses conceitos de exercícios, bem anos 80 e lembrei de Footlose não sei o porquê 😅 deve ser por isso que Jane envelheceu tão bem. Isso passava de forma gratuita na TV??

Gold Times...♡♡♡

My X Sister In law gave Me this on VHS~ I liked doing it😊

I used to do this work out from the mid-1980s until late July 2018 when I hurt my knee bad. Nowadays, I do knee exercises and chair cardio exercises.

Mi-aș dori să pot da timpul înapoi!!!

I'm almost 31 and I like this video! :D

I’m 18 and this was soooo fun

14:20

The guy in the red hat just enjoying himself 😂😂

I remember the guy in the back who was like in the wrong class or something!! 😅

Recently,I have injured my ligaments and was looking for a low impact exercise for working out.This is perfect and Ms.Jane Fonda is wonderful and beautiful.This is a very fun workout and I love it so much.Thank you very much for uploading and share these videos. It is never out of style!

Yo la segui y tuve ese atuendo di clases y me encantaba tengo fotos asi a mis 18años 19 jeje son geniales los dare algunos a los y las niñas de 60 y mas los tranquilitos jeje

I love the guy in the back

I can't believe i was in this :)