The Fastest Weight Loss Exercise - Fat Burning by Aerobic Workout (Once a Day) | Eva Fitness 

What I like about these workout videos is that it just gets straight to the workout. No talking and waiting etc. Just straight to it.

I have been doing this everyday for 5 months with a caloric deficit. There were of course some small breaks in the routine. At first I weighed 57.70 kg, and currently I weigh 49.70 kg. My target weight is 47 kg and I would like to reach that by September or October. Wish me luck! 💪🏻💕💐 Edit: Thank you for all the likes and kind words! I managed to achieve my goal (47.2 kg) and I'm happy with the look of my body now 🌸

Okey!! Starting it from tommorow!!(Pls keep reminding me by liking this comment)😭

Thanks Day 1 - 81 Kg (Started February ) Now - 65 Kg (June)

First time doing this I was like “who the F puts ads in the middle of a workout?!” Now 4 days later I appreciate them

If you're reading this, don't lose hope, you'll achieve your ideal body soon. Keep on exercsing!

I really like the fact she doesn't waste 5-10 mins just rambling about nonsense. Just straight into the work out! Plus the workout is long and there are no breaks. Perfect for busy people

This helped me lose 10 kg, i went from 72kg to 62kg started october 1 and its currently january. My goal is to reach 55 kg and this is a great exercise routine to follow with ofc a calorie deficit edit: Im 55kg now!! (168cm) . I want to reach 53 kg tho, without evas workouts i wouldnt have done it! Always remember nutrition is the key, and workouts are the aids. Eat plenty through out the day ! Do not starve or eat little , eat enough protein and fruits and carbs and workout atleasr 30-40 mins every day!! drink a lot of water

Imma do this just because she didn’t spend the first 10 minutes telling me to subscribe and giving a back story on the history of aerobics.

trying to lose 40 kg, weight now: 240 kg, target: 200kg, wish me luck

I was 75 kg when I started doing exercises with Mira Pham and I'm on 69 now, after 5 weeks. It's brilliant

I started this work out for two weeks while at work and noticed a significant change on my waist..thanks

Start weight: 102kg Now after 2 weeks: 97kg Wish weight: 70kg I do this workout 2 times a day and it motivates me every time because it isnt that difficult but its possible and also exhausting

i did this twice everyday from june until now ,plus calorie deficit , rest day only when have family celebration , and i’ve already lost 18 kg !

I love this playlist! I did this with chest and and ankle weights on my arms. It was sucha challenge but it feels sooo good! I've been doing this 5-7 days a week and my friend says she sees a difference (plus my diet). I love it.

Me encanta la fuerza que nos transmites para hacer los ejercicios... Saludos desde Quito Ecuador.

now: 71 kg target: 53 wish me luck come on guys we can do this

Damn!! This exercise is very much effective... Along with this I cut down sugar and rice intake completely... Started:Aug 5 - was 75kg Present day: Aug 28 - 69 kg So i lost 6kgs in 23days... Extremely happy with the results... I ll continue till i reduce my weight till 58kg(my target).... Edit: now my weight is 59kg.. Stoped workout last yr.. Got busy for cllg so couldn't do more... But it was grt helped me allootttttt!!!! Loosing my weight❤️

New update from 112kg to 90 kg. It works . To all people struggling out there with weight. Eat healthy. Stop eating junk and do Eva fitness. I started working out Eva because I have severe knee pain and I don't like crunches . This is an overall workout . Try it and Good luck everyone Thanks Eva

Сегодня делала первый раз, чуть не сдохла, но вытерпела до конца, очень понравилось! При дефиците движения очень зажигательно и не сложно! Привыкну, буду делать! УРА!

God bless this woman. I love that she just put a nice music on the background and don't tell every 5s to subscribe...

I finished the whole workout like a champ 💪 high-five me 😁🤚

Отличные упражнения, это то что я искала 🔥 мой сын (3 года) прыгает рядом и повторяет вместе со мной. Спасибо за видео ❤

She's my morning sunshine every time I exercise -- our dancing Princess!!! super instructor!! all of her videos. Wish her many blessings in 2023.

I started this exercise weighing 277 pounds. It's been three days, doing this once a day with intermittent fasting and I've already lost 6 and a half pounds! Hoping to weigh only 160 as my target, here's to better health!

Who is sitting and watching doing 1 2 testing before trying it like me

I just want to say that u helped me get through depression .. and i feel happy energised losing the pregnancy weight thanks to you❤️❤️❤️❤️❤️❤️ its my 3rd day and i loveeeeee you❤️❤️❤️❤️❤️

I have been doing this exercise almost daily since late Jan 2022. I absolutely love it as it goes at a speed I can follow. My buldgy bottom has gone & my figure is starting to create a nice shape. It also add to my step count & has been a Godsend since working from home. Thank you ladies❤🤗

I have been doing it for about 4 times a week for the past 3 weeks, I do feel a definite improvement in my upper body strength. If you are top heavy like me, this is the exercise for you, no jumping or moves that land heavy on your knees are involved. Once your upper body gets toned, it gets easier on your knees to withstand other exercises that includes running and jumping. Haven't weighed myself yet, but I am not on any particular diet either so I assume that the weight loss is not going to be substantial. Start slow and work up your tempo, this exercise helps you!!! Thank you Eva fitness!

I don't usually comment, but this works! Lost 2kg in 5days! OMG! 1.5kg down! Sorry guys for not updating. I went on a holiday, will update in 4days time. Thanks for the likes💪 Lost 1kg Holiday cravings are the worst, will try harder this time! I will continue to update. Lost 1.5kg, 10kg more to go! Weighed 80kg currently, Target is 70kg. Keep going guys!😘💪 1kg down. Lost 2kg

I've been doing this workout two weeks now. The first week I did it 6 days. The second week I did it 4. Most of my weight is in the lower part of my body. I'm also paying attention to what I eat. Making sure I have the appropriate amount of calories for my goal weight. I have noticed my lower belly is slowly getting smaller. My thighs are a bit slower in that aspect but I do see a difference from the first time I started. Progress takes time and that's been hard for me to understand. So just keep believing in yourself and you'll get there eventually. Don't give up!

This is my favorite workout video. Even if I don’t feel like working out I will do this one. I love the music and the pacing is perfect for me. I’ve lost 20lbs in 5 months doing Ava fitness and Emma fitness. Have 15lbs to go. Thanks for your help 😍

This workout is literally perfect for me. It’s not super intense but it’s not super easy, it gets me going without completely exhausting me and I actually feel good after the workout. I’ll be doing this everyday and I’ll let you know the results

This was so much fun, I was laughing all the way through! Got me sweating but not too out of breath, and easy to follow all the moves although they are really fast! That half hour flew by- will definitely be doing it again! Thanks 🙂

This workout is very very effective, you can really feel that in your first session. Your whole body is involved. Just remember when you start don't try to match the pace of the instructor, it's important to do all the move, gradually you will be able to match her. Also don't eat anything heavy before the work out, try to eat an apple or a banana. Take 10 seconds rest when needed and then continue. Hope to see good results within a month. Big thanks to the trainer and the group member. 😀

Conhecendo seu canal em Junho de 2023 amando suas aulas. Vocês são umas gracinhas❤🇧🇷🇧🇷🇧🇷🇧🇷

YALL THIS ACTUALLY WORKS, I have been doing it for four days and already lost around 1.5 pounds, AHHHH IM SO EXCITED, I will keep you guys updated, also I eat in calorie deficit if any of you guys are wondering

Awesome!!! This is what I was looking for burning upper body fat and keeping in shape while having fun!! Thank you ladies !

I broke my ankle and had surgery over 3 months ago. I am so glad I found your workout, it's perfect when you're not allowed to jump but still want to workout your cardiovascular system. Thank you!!!

This workout is so fun! I didn’t even check how much time I had left like my usual workouts I loved it even though I probably look goofy doing it but it’s great doing secretly in room!!

Comment sections really encouraged me to do this fitness. Thanks everyone.

Hi Eva, just did this today. Finished now 19:49 14/10/2021 South African time. Thank you for the video. As a beginner it's really helpful. I cannot wait to do it again. Just started my weightloss challenge on the 1st October. My goal is to look like the ladies in the video by December. Keep making your amazing videos. Thank you. ❤️🇿🇦

J’ai 78 ans et je suis trop grosse. 87k. J’ai commencé ce matin. Le rythme de ces jeunes filles est si rapide que je n’arrive à faire qu’un mouvement pendant qu.elles en font trois ou quatre. Je suis tout de même contente d’avoir tenu trente minutes. A la fin, j’étais cuite. J’ai bu et je me suis reposée. Demain je recommence. Je vais essayer de mieux suivre le rythme ce qui n’est pas facile car je suis plutôt sédentaire et âgée. Si je’y parviens, je vous le fais savoir. Merci à toutes ces filles pleines d’énergie en ces temps moroses. Ce fait du bien au corps et à l’âme. A bientôt

Wow! What an AMAZING TRULY LOW Impact High Intensity Aerobic workout. Incredible! Thank you!!

What I love about this workout is that there’s no burpees. I hate burpees with all my being

current weight oct 9 - 86kg goal weight by oct 31 - 80kg wish me luck guys!

Bestes Workout seit langem. Am Anfang dachte ich oh Gott, das halt ich niemals bis zum Ende aus. Dann war ich im Rhythmus und es war anstrengend und spaßig. Richtig gut ! 👍🏼

My first day and I actually went through it all. Great video. I'm 80kg. My target is to hit 73 and lock it there. Wish me luck good people.

I've been doing this routine for two weeks and I'm starting to see good results love it ☺️☺️💕

For starters, I personally felt sick doing this. Not the workout's fault. Just that I've been unfit. I took a water break every 10 mins. So I'll slowly get rid of that. But this definitely makes u sweat and burn. Love it!

You bring a positive change. Following your excercises changed my life. Thanks 😊

Zaczęłam i jestem dumna, z dnia na dzień robię coraz więcej minut. Tak- dojdę do wyćwiczenia całego filmiki. Wish me luck ❣️

After i do this for 2 weeks, my waist size become smaller for 91cm to 85cm, my goal is 75cm keep spirit guys

i was doing this workout yesterday... i literally found out that my parents were filming me and laughing at me...i lost all my motivation...

Just found this channel, and this is the most fun I've had doing a workout in ages. Subscribing right now.

Foarte bune exerciții. Sunt udă toată. Mulțumesc de antrenament🤩💪

Guys. If you are reading this comment you should know.. IF YOU WANT TO QUIT, REMEMBER WHY YOUR STARTED COME ON! YOU CAN DO THIS! YOU ARE SPECIAL! DONT CARE ABOUT WHAT ANYBODY SAYS ! Ooo they are going to be soo jealous when they see you

My mom and I have made this our daily routine. It's so effective especially for toning your arms, shoulders and thorax

I just completed this great workout! Thank you! 😘

Hey guys, greetings from Germany! 😊 Today I startet my journey. The workout was amazing and now I'm feeling soo good! 💪 Thanks Eva 🙏🏼 Actual weight: 83.0 kg Day 1: (07.05.2024) ✅️ Day 2: 82.8 ✅️ Day 3: 82.5 ✅️ Day 4: 82.1 ✅️ Day 5: 81.8 ✅️ Day 6: rest day - but I'm really happy that I lost 1.2 kg 🎉 Day 7: Day 8: Day 9: Day 10:

This is a great workout to fit in before work at 6 am. A out 5 x a week. And I am SEEING RESULTS. Stomach is tighter and upper arms are more toned. Thanks girls. Keep it up.

I can officially say this is the best workout on RU-vid, its easy and fun and you get to workout while sweating and learning some really fun dance moves. THANK YOU EVA!!

Besides the workout - I want to point out that I love this music arrangement. I even listen to it when I’m done with routine.

J'ai commencé ses cours depuis 10 jours et je vois nettement la différence physiquement... Bien boire dans la journée. Et avoir une alimentation saine et équilibrée... Aujourd'hui je suis complètement accro à ses séances et je ne peux pas passer une journée sans en faire. ❤

Who's here to achieve new year's goals

I think it's been like over 2 weeks since i started doing this 5x a week and now i lost 3 inches off my waist, thank you so much! Just a tip for y'all while doing this suck in your tummy, you will see results i'm sure.

Девочки, спасибо Вам за такую прекрасную тренировку🌹🌹🌹. Мой вес сейчас 80 кг, я хочу71 кг, и я с помощью Ваших развлекательных тренировок добьюсь этого 🤟Я сегодня подписалась на Вас, это мое первое занятие, еще раз огромное спасибо❤️❤️🌷🌷🌸🌸🥀🥀🌺🌺

I finally found what I've been looking for! Thanks a Lot Eva!! ✨

This is the best workout video I have found. I usually try workouts and never stick to them, but I am on day 4 with this one. It is doable while still being effective. Also, thank you for just getting straight to the workout! Subscribed!

Omg I can't believe I did it! 30 minutes seemed a lot but I didn't stop even once ! I will be doing this daily! Thank you, it made me feel as if I were there in the fitness class ❣️

I stopped at 2min and was done by 4 min. Great video! Will do a little each day!

This is exactly what I need, upper body exercises. Thank you.

Today i am do this exercise believe me after 20 min my body was full sweating. My hand pain and back pain was gone in one day. 22 min i do this exercise. Thank u thank u so much mam give the energetic video.

This was so much fun! I even caught myself smiling a couple of times because it was so amazing and fun! It doesn't feel like I'm doing excersises but actually having fun with it!! Loved it!! 💖

Bardzo mi odpowiadaja te ćwiczenia. Ćwiczę 3 tygodnie 2 razy dzienne i mam zamiar je kontynuować. Potem po zadowalająceym efekcie schudnięcia przejdę na tryb ćwieczeń 1 raz dziennie.

My weight pre-pandemic was 52kg. During the pandemic, I gained a lot!! Weighed 61kg, and then lost through keto and exercise in 6 months (reached 55kg). I have a stress eating habit, especially due to acads. However, since January this year, I stopped keto and even exercising completely, and gained again so much. When I weighed last June, I was at 71kg. Internship is coming, and I knew I had to mind my health NOW, and really make time for it (even tho it's so hard). My brother transferred his gym membership to me (tyL), and I got in the gym's group classes. I attended 2-3x a week mid- or end-week of June. Now, mid-July, I'm currently 67.95kg (lost around 3.05kg). But I had to stop attending gym classes again due to family reasons, and I've decided to still push myself. This is my first day online!! Hoping you root for me! 🥺

30 Days Challenge U P D A T E S Starting weight: 82.00kg Day 8: 79.85kg (I might start doing intermittent fasting starting tomorrow and hope for better results) Day 16: 77.85kg Last update: I have finished the 30 Days! For the past few days, i didn't monitor my weight 'coz I want to somehow surprise myself. Final weight: 75kg

this workout makes me feel like the rich moms who marry for money and are significantly younger than their husbands

since 2019 this is my work out zumba Thank You Eva Fitness

I like that it's easy and fun. And it's like dancing at the same time. Plus while losing weight and getting healthy. Working out doesn't have to be so intense. This proves that. 💛

Day 1:✔(15 August) Day2:✔(16 August) Day3:✔(17 august) Day4:✔(18 august) Day 5:✔(19 august) Day 6:✔(20 august) Day7:✔(21 august) Day8:✔(22august) Day9:✔(23 august) Day10:✔(24 august) Day11:✔(25 august) Day12:✔(26 august) Day13:✔(27 august) Day14:✔(28 august) I start with 70 kg and now i am 67kg so i am so happy hahahah , actually i don't care about the weight ,the importance for me is how i look in the mirror, and i noticed a huge difference in my waist and arms (biggest insecurities i have huge arms) and this workout is amazing , it helps so much . I didn't go on any diet but i tried to eat healthy and never eat at night , like i stop eating at 8 pm or 9 pm. (Sorry my english is not good) I forget i had 3 cheat meals during this 2 weeks hhahahahaahha i I can't watch my family eating junk food without joining them hahahahah

It looks so easy so I tried it. I was already sweating a lot so I stopped tl check how many more minutes before it ends and found out that I was only on the 6th minute of the video. Lol. Will definitely do this everyday. Thank you so much

Omgosh this is so fun! I love doing this one! *:)* Unfortunately the ads ruin the mood. *:(*

This was all kinds of fun! Every time I thought I was too tired to keep going, the next move looked so fun that I had to try it out. As for feeling/looking silly doing it… that makes it more fun imo… I had a good giggle glancing at myself in the mirror. And I completely lost it at the single leg taps when my thigh fat started keeping time with the music 😂… the laughter and letting go makes it easier to keep going.

Alright, I just did this. It was 30 min full of fun and sweat. :D If we trust my fitness tracker, I burnt 243 kcal. After 10 min I felt the effort, after 20 min I was sweating, after 30 min I was drenched in sweat but also very happy. :D Note that my fitness level is kinda good, I've been working out regularly for many years now. If you are a beginner, I recommend slowing down a bit or just doing the first 10 min at first. ✌️

If you got bored of the songs that are playing during this workout, I suggest you to listen to "Stray Kids - Gods Menu" because it fits perfectly! Also to the Stays that are trying to lose weight, FIGHTING ✊!

Спасибо большое за тренировку, но я выдержала только 17 минут 😅 буту и дальше выполнять ваши тренеровки и стараться выполнять её в полном объёме ♥️

I started today, 22.01.2023, and I will post here my updates. Quite a lot of work to do 😊. My plan is to work out most days using one 30/40 minutes Eva’s fitness videos and to eat in a caloric deficit (1500-1600 calories). Start weight: 85.1 kg. Goal weight: 57 kg. Update 05.04.2023: 78.9 kg (6.2 kg loss). If anyone wants to join me in the challenge, it would be great to keep eachother updated 😊🍀.

Finally the right workout for me! I can follow it without getting lost on complex choreographies, I definitely sweat but I don’t feel pain and I don’t get bored! Great job, thank you!!

Uma das melhores aulas que já fiz no Eva Fitness. Divertida, efetiva e muito contagiante. A aula está tão boa que fiz a semana inteira🙏🏽

I want to thank you for this absolutely amazing workout, this is more than just exercises. I’ve become more energetic. I will inform about my results later❤️

People who commented they got bored with this workout - I have a playlist of like 50 workouts I just pick diff ones depending on my mood I like the no talking just move aspect of this one The most effective exercise is the one that you will actually do

I started this workout May 10, I feel great changes on my stomach and face fat reducing. I am taking a 60 days challenge, I will update you guys on my weekly progress. I'm a breastfeeding mom, I just cut down on carbs intake and it's definitely working. Update, I started May 10 and today is June 10, am down 7kg or 14lb Did portion control and OMAD. breast milk not affected. Skip breakfast, launch OK, dinner pumpkin soup. I don't eat after 6pm. Cravings, I eat apples.

Thank you Eva for making these videos. I don’t comment on anything on RU-vid but I was very impressed with your workouts. I’ve never been the working out at home type but your charisma and personality keeps me hooked to keep watching you. I lost 6kg in 6 weeks (with a calorie deficit) and I’ve almost reached my goal of losing 8kg in total. I do 1 hour of your videos each day and I will continue to do so! 🥰

You made me sweat in the coldest airconditioned room and a great workout that I did in the office! Thank you so much!

I'm on week 5 of doing this 4-5 days a week with an anti-inflammatory diet and I've lost 20 lbs already!! As a female in my late 30s with chronic illness...that's incredible!! I'm going to keep it up another week then switch up to a harder/longer video of yours! 😊 tysm!

Its been two weeks, haven't changed my eating habits and I loss 7 lbs. Will continue following this workout and slowly change my eating habits until this becomes a lifestyle.

I m glad I found this video ..I didnt even realize when 30 min passed away ...and though it looks simple it will burn ur calories....tried it first today n loved the way my body sweated !!!! Thanks

Today I did aerobics based on this clip and really enjoyed. Thank you.

Love this exercise!!! Love this video. Makes me feel so happy when doing this. Please keep this video forever!!!!