John Tesh - Weight Loss Tips That Actually Work 

Weight Loss Tips That Actually Work
David Shinsenko who wrote the book “Eat This NOT That” these are weight loss tips that work.
- Drink Cold Water.
Our body has to work to raise the temperature of the water and burns calories; according to the Journal of Clinical Endocrinology and Metabolism. 2 Glasses of Cold Water 3 times a day will raise your metabolic rate 30%.
- Add Spice.
Spice will increase your metabolism by 25% within several hours.
- Interval Training.
You can lose a pound every week by exercising.
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