How To Drink Water To Lose Weight: Steal This 4 Step Method

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In this video, I explain how water can help you lose weight, burn fat, and live a healthier lifestyle.
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Опубликовано:

21 июл 2024

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Комментарии : 39

@danfounder 8 месяцев назад

Join 175,000+ subscribers in my newsletter: www.dango.co/newsletter

@brianschwarz2607 43 минуты назад

Dan, you have helped me increase my daily water intake at these key times, and it's helping me reduce sweets & empty calories. Thanks man.

@PatriciaRodriguez-on5dg 6 дней назад

Thank you Dan! 👍🏼👍🏼

@nanzilla3000 7 месяцев назад

Oh my gosh. Just today, I realized my sweet tooth has taken over and I’m reaching for snacks when I’m not hungry. I googled all these ways to tame a sweet tooth using all these different foods and I suddenly thought, maybe I should just drink some water instead. It’s going to take a few days to train myself but it is SO VALIDATING to hear you say the very same thing! I’m going to throw all 4 of these easy steps in my routine, thank you sir! PS I subscribe to your newsletter and I look forward to every single one, info is on point! I forward them to my brothers and sisters! xoxo

@triciamorris1701 8 месяцев назад

Great tips, Dan. Just what I needed.

@peter-holzer-dev 8 месяцев назад

Amazing stuff! 🎉

@souljakoye 24 дня назад

7:19 I heard from a friend in the military they used to teach them to chew there food 27 times before swallowing. If u ever try this it really blenders the food to most liquid form with salvia and any other liquid in the food.

@user-jp6te6xj5v 8 месяцев назад

Hey Dan, LOVE this vlog!! Brilliant insights. One question regarding drink water after meals, how long do you recommend I wait before drinking water after eating?

@markcummings3146 9 месяцев назад

Good VLOG Dan, I've been setting myself a goal of drinking at least a litre of water each day, it's helped a load to keep me feeling fit and well.

@danfounder 9 месяцев назад

You can do it!

@VirtousStoic 9 месяцев назад

❤ u bro, god bless

@cyclingonplants7444 2 месяца назад

Hi Dan 🤗 This was a great video! I've been binge watching your channel and subscribed 🥰 have been trying to drink more water during my work day and it's hard. When I'm on the bike my Garmin gives me reminders to drink and eat!LOL I think I just need to set reminders and I should be good! I will also try the before and after meals water as well.

@danfounder 2 месяца назад

Right on. Would love to know how it works.

@cyclingonplants7444 2 месяца назад

@@danfounder I'll definitely report back.

@rodrigobrazavila3287 9 месяцев назад

Hi Dan, what is the ratio of sea salt to water recommended? Like a pinch of salt per litre?

@danfounder 9 месяцев назад

A pinch should work!

@orang3hill 9 месяцев назад

any thoughts on importance of drinking cold, neutral, warm, or hot water?

@danfounder 9 месяцев назад

I'm always lean towards room temp

@jena4yt 9 месяцев назад

Thanks. Great ideas that I am going to try myself. Would love to know what all books are on the shelf!!

@devinnugent840 3 месяца назад

is there a general rule for how many ounces per day we should be drinking based upon our weight?

@danfounder 3 месяца назад

About half your body weight in ounces

@tipps8676 28 дней назад

Thanks for this. I have a conundrum, I love to snack at night before bed, likely can be replaced by just drinking water but if I do I end up waking up multiple times at night to pee. Any suggestions?

@danfounder 28 дней назад

The answer you may not be expecting is that underrating during the morning/afternoon leads to snacking at night 95% of the time. Try having a hearty breakfast to avoid nighttime eating.

@tipps8676 28 дней назад

@@danfounder Thanks Dan, will have to push it earlier then!

@orang3hill 9 месяцев назад

ah you picked up on the hot dog eating contest! 😅

@danfounder 9 месяцев назад

I did 😂

@user-jp6te6xj5v 8 месяцев назад

mindblown! haha such a great tip - makes total sense!

@sofiaamez2103 16 дней назад

Plz just turn off the music behind

@shaunyboy103 9 месяцев назад

Is there a total amount of water per day that you try to consume?

@brianschwarz2607 41 минуту назад

He replied to someone else - half your weight, in ounces.

@MrWolnol 9 месяцев назад

Good message. But music is OTT and it also only needed to go for about 3mins max. Look forward to more of your content...as long as it not always wrapped up in 11 min videos!

@danfounder 9 месяцев назад

Noted