Welcome to a transformative yoga nidra experience Dive deep into the realm of opposite sensations as we explore the layers of the Manomaya kosha in this restorative practice.
Unlock the power of self-regulation and relaxation as I guide your nervous system into a state of profound calmness. Release tension from every muscle, allowing your body to melt into a restful state, ready to rewrite the programming that keeps you trapped in the cycles of stress and anxiety.
Join me as we journey through the koshas, peeling back the layers to reveal your true essence. Through gentle guidance, you'll learn to embrace opposing sensations, paving the way for inner harmony and balance.
As you emerge from this blissful state of relaxation, you'll have the opportunity to journal and self-reflect. Dive deep into your experiences during the nidra state, uncovering insights and revelations that will guide you on your path to self-discovery.
Whether you choose to incorporate this practice into your morning routine, midday break, or evening wind-down, the benefits are endless.
Did you enjoy this Nidra? I have another being released February 28th, Subscribe so you dont miss out!
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Disclaimer:
Melanie Dawn Yoga & Wellness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Energy healing, crystal and sound healing as well as Reiki are considered alternative, complementary approaches and do not replace the need for traditional medical care through your physician or licensed professional. You should not stop, add, or change any medication or traditional treatment, without the advice, consent and direction of your physician. You are advised to seek the care of a licensed professional for any physical, mental or emotional concerns If you engage in this exercise or alternative healing, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
28 авг 2024
