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Just Try Now This Workout ( 100% Change Your Body ) 

Ivan Rusakov
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Just Try Now This Workout ( 100% Change Your Body ) By Ivan Rusakov
This video will definitely help those who want to start a workout and change their life together with a body transformation. I have prepared a special workshop for you, which will be very difficult for you at first and you may not be able to keep up with me, but over time you will be able to do just like me. It is the way to achieve the goal of repeating after me that will give you progress, you will be able to remove excess weight and fat, and in return get a beautiful body with prominent muscles 💪🏻
#Workout #Transformation #Body #Muscles #Sport

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24 июн 2021

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Комментарии : 2,6 тыс.   
@IvanRusakov
@IvanRusakov 2 года назад
If you are wondering what I eat in order to look good, then subscribe to Instagram 👇🏻 instagram.com/ivrusakov
@yusufseeni4193
@yusufseeni4193 2 года назад
How many hours will correct for this exercise please tell me
@bradjameson6533
@bradjameson6533 2 года назад
Ivan your Daily diet please :)?
@user-gy5cc2ow2o
@user-gy5cc2ow2o 2 года назад
احد متابعينك لدي سوال هل ممكن
@bobdarrick2628
@bobdarrick2628 2 года назад
@@yusufseeni4193 probably will take months
@dinizitaiflorindo2323
@dinizitaiflorindo2323 Год назад
THAT HILLARIOUS
@ves3loff995
@ves3loff995 Год назад
0:10 bicycle 0:38 leg kicks 1:05 max crunches 1:33 side air touches 2:01 classic crunches 2:29 elbows twists 2:56 legs bicycle
@mdkobirmdkobirhasan8509
@mdkobirmdkobirhasan8509 Год назад
😮
@OussamaYaqdane1
@OussamaYaqdane1 2 года назад
*I love* how he show you what to do instead of talking for like *30 minutes*
@Tomma762
@Tomma762 2 года назад
Copied
@ShaarifYT
@ShaarifYT 2 года назад
:)
@susanvanderbilt2089
@susanvanderbilt2089 2 года назад
Exactly! I’m knackered watching him😆.. I was like tha’ smornin when got in from work.. dunno where the energy comes from.. it deflates through day n I’ll be doin a blast before bed n then shower .. kinda works best for me .. one at night is the hardest though😆😆
@khafo_o9665
@khafo_o9665 2 года назад
what i love about this channel that it shows you the workout and where it help, not spending 10 minutes talking about just 1 thing
@Filip-rs7vd
@Filip-rs7vd Год назад
i love this guy he hops right into the excercices and tells you exactly what to do and they work too!!
@hyesungh9804
@hyesungh9804 2 года назад
"Just do it"
@user-nq2pu4lb1p
@user-nq2pu4lb1p 2 года назад
Let's go!
@mateuszkuznik7690
@mateuszkuznik7690 2 года назад
Nike
@NoName-ft3cu
@NoName-ft3cu 2 года назад
Just give up 😹
@user-kh4wz6kn9n
@user-kh4wz6kn9n 2 года назад
해성씨 가입시다
@rickorangereactsvlog2531
@rickorangereactsvlog2531 2 года назад
this is my problem, te "just do it" mindset, can't help eating and sleeping lol
@ravifitnessrs
@ravifitnessrs 2 года назад
Super bro 💪
@leonjansenvanvuuren1458
@leonjansenvanvuuren1458 2 года назад
Bh g
@bahimes960
@bahimes960 2 года назад
ياروحي انت ❤🥰
@calculus2127
@calculus2127 2 года назад
Ravi bhaiya kya ye sab krne se height nhi ruk jayegi na meri?? Pls btao do bhaiya
@also2008
@also2008 2 года назад
Whats u name 😃
@fabianmartinez5163
@fabianmartinez5163 2 года назад
Buen deporte
@zetsu08
@zetsu08 Год назад
0:10 bicicleta (35) 0:45 caminhada (35s) 1:05 abdominal máximas (20) 2:05 abdominal padrão (25) 2:55 caminhada (35)
@luisnicolasfrederico8864
@luisnicolasfrederico8864 Год назад
Ahora lo tengo mejor ordenado Grax
@ADMdoUniverso
@ADMdoUniverso Год назад
Obrigado
@ANATORETTO.
@ANATORETTO. Год назад
Obrigado amigo, você é um amigo
@usuariobh4885
@usuariobh4885 Год назад
Cremosinho 🤔
@panafresco3097
@panafresco3097 Год назад
@@luisnicolasfrederico8864 te resulto la rutina? Pregunto porque lo voy a empezar a hacer
@louissontay2512
@louissontay2512 2 года назад
Dios te bendiga hermano, gracias por los entrenamientos, sigue así.
@noturleague6532
@noturleague6532 2 года назад
1) bicycle Kick 2) leg raises 3) max crunch 4) side air toe touch 5) classic crunch 6) elbow twist 7)leg bicycle
@thunderazure8534
@thunderazure8534 2 года назад
I want the time of how long did he do it pls
@raynoldbrando5149
@raynoldbrando5149 2 года назад
@@thunderazure8534 You can do some reps as long as you give a pause for 2 - 3 minutes fortunately resting your opponents.
@guillem7414
@guillem7414 2 года назад
Amigo no sabes cuanta serie debo de hacer
@wdj40
@wdj40 2 года назад
It’s like you wrote the lyrics 😂
@fernandolozano3412
@fernandolozano3412 2 года назад
hey brother how many times of each of the exercises is that I don't know how many to do of each exercise please help me
@israelmeirlahav2333
@israelmeirlahav2333 2 года назад
Hey just wanna say that I really appreciate your videos it's practical and helpful 🙏
@user-el1co5zl5s
@user-el1co5zl5s 2 года назад
2 месяца так поделал и пресс в 2 раза лучше стал спасибо ❤️
@user-el1co5zl5s
@user-el1co5zl5s 2 года назад
@Conor McGregor да
@unweon7276
@unweon7276 2 года назад
Hermano, cuantas veces al dia?, se puede hacer 1 en la mañana y otra en la tarde?
@diptenduXD
@diptenduXD 2 года назад
Straight to the point no bullshit love you❤️
@scottjacobson7044
@scottjacobson7044 2 года назад
Ivan, just started watching few weeks ago. Working out for awhile now but play to much racquetball and always pulling leg muscles. Good workouts you promote, thx !!
@peterleandroreys...dreamer
@peterleandroreys...dreamer 11 месяцев назад
thank you i was looking for this one 💪🏻
@user-sh6nd8qm2v
@user-sh6nd8qm2v 2 года назад
Your body is sporty and elegant. I wish my body could be like this.
@jixxyt10
@jixxyt10 2 года назад
Llevo 2 semanas haciendo y la verdad que sirve ya se me nota un poco el abdomen marcado y perdí un poco de grasa abdominal, Gracias por los ejercicios hermano;)
@josszeferino3328
@josszeferino3328 2 года назад
Cuáles ejercicio recomiendas para empezar
@jixxyt10
@jixxyt10 2 года назад
@@josszeferino3328 actualmente comencé a hacer seguido el ejercicio hace 1 mes aunque tuve ciertos contratiempos, lo que si te puedo recomendar si es tu primera vez haciendo es comenzar de apoco has algunas flexiones de 10/15 por series y poco a poco tu cuerpo pedirá más, alzar pesas, en mi caso alzo pesas de cemento para el abdomen esta rutina del video y aparte otros tipos de ejercicios abdominales y sentadillas, muy aparte de la buena alimentación y las horas del sueño necesarias esos súmale el estar tomando agua durante el día constantemente
@CanalMuerto
@CanalMuerto 2 года назад
@@jixxyt10 que significa de 10/15? Estoy empezando ahora a hacer ejercicio diario, a parte también me apunte a un gimnasio de King boxing y me gustaría saber más, podrías decirme algunas cosas más bro?
@jixxyt10
@jixxyt10 2 года назад
@@CanalMuerto como le dije en el otro comentario bro, depende mucho del cuerpo en mi caso soy ectomorfo y me cuesta ganar masa muscular por ser (Flaco), la genética influye para los ectomofos es recomendable, alimentarse más de lo normal por qué consumes fuerzas al entrenar, horas de sueño 7-8 como mínimo, ser constante en las rutinas, tomar más agua ya que el agua te ayuda mucho yo antes no tomaba casi nada de agua pero ahora tomo mucho más ya que el cuerpo me lo pide, ejercicios en cada parte del cuerpo 10/15 por ejemplo hacer 100 flexiones de 10 en 10 o 15 en 15, 20 en 20, tomar muchas vitaminas, también tomar lo que son batidos de proteínas y así. Son consejos que me dieron amigos que andan todo mamados jaja, espero te sirva
@eduardogonzales1328
@eduardogonzales1328 2 года назад
Bro los ejercicios los hacías todos los dias?
@jasonparker9633
@jasonparker9633 2 года назад
You are truly an inspiration. Hard work pays off. Great abs!!!!
@kevinmejiavata487
@kevinmejiavata487 2 года назад
Ñ
@elvoxo4843
@elvoxo4843 2 года назад
Ñ
@achrafer4770
@achrafer4770 2 года назад
.
@Surreal530_
@Surreal530_ 2 года назад
Would you hit, or nah?
@haruko678
@haruko678 2 года назад
Отличная тренировка Иван, спасибо!
@cllaudioluccas5192
@cllaudioluccas5192 2 года назад
Muito obrigado seus vídeos estão ajudando muita gente 🇧🇷❤️🇧🇷🇧🇷
@Sonar_125
@Sonar_125 2 года назад
No gimmick No lies Just real and raw workout which you can accomplishment inside your four walls. Great channel.
@Doge70797
@Doge70797 2 года назад
You are tough, I salute you bro ❤️❤️❤️
@birdblackovich8892
@birdblackovich8892 2 года назад
Благодарю за это прекрасное видео и за желание стать спортсменом
@louwiejaycolasi3342
@louwiejaycolasi3342 2 года назад
Intense! Thank you sir!
@achintharathnayake3755
@achintharathnayake3755 2 года назад
Bro your workouts are intense and i am really looking forward for quick results💯
@XxmedogamerxX898
@XxmedogamerxX898 2 года назад
Any results?
@achintharathnayake3755
@achintharathnayake3755 2 года назад
@@XxmedogamerxX898 couldn't continue the workout. Having a back injury😑
@gerald8052
@gerald8052 2 года назад
how abt now
@ercihanates6504
@ercihanates6504 2 года назад
@@achintharathnayake3755 soft
@jayralph7165
@jayralph7165 2 года назад
It's because the workout is improper that's why you are having injuries
@robertadamson3889
@robertadamson3889 2 года назад
Bro thanks doing this thats what I want to do working on my abs workout. Thanks bro ur amazing ❤
@jhn257
@jhn257 2 года назад
You'll get there stay consistent
@VursPZ
@VursPZ 2 года назад
Спасибо за классную тренировку)
@kaiaff1709
@kaiaff1709 2 года назад
Thank you brother, I was just going to look for the muscles on the sides of the abdomen, I want my whole body to go away.
@julianduplessis3736
@julianduplessis3736 2 года назад
Love this guy .. so authentic and real .. thank you Ivan ..
@Ivryl
@Ivryl 2 года назад
Вы искали русский комментарий? Вы его нашли
@profahrer5160
@profahrer5160 2 года назад
Top workout mate,results are there just keep working👍 Bravo
@mauriciojosebellojimenez6840
@mauriciojosebellojimenez6840 2 года назад
you are simply the best brother greetings from Mexico 🇲🇽💪
@juanjosecoman8058
@juanjosecoman8058 Год назад
Gracias por esta hermosa rutina🤙
@rafadommjr
@rafadommjr 2 года назад
Love it ♥️, our stomach is on fire like our crush 🔥🔥🔥🔥
@paulomorais3033
@paulomorais3033 2 года назад
Insane work bro 🔥💪
@user-mi5tb9sh3h
@user-mi5tb9sh3h Год назад
대단하십니다 꼭 따라해서 몸짱될게요 최고입니다😍
@user-of2op5gr5z
@user-of2op5gr5z 2 года назад
Это было улётно, парень) И музыка, и сам комплекс, всё супер. Только что сделал.
@sudipnegi2957
@sudipnegi2957 2 года назад
That was the hardest 3 minute of my life ❤️❤️❤️❤️❤️
@trashchannel1100
@trashchannel1100 2 года назад
My exercise list is more harder than this
@electricedge4383
@electricedge4383 2 года назад
@@trashchannel1100 you didn’t need the word *more* in there but same I have a harder list
@m7x2z4
@m7x2z4 2 года назад
@@electricedge4383 there is no rest in this video y'all
@user-fy1ue1fc6m
@user-fy1ue1fc6m Год назад
😂
@witegaming4210
@witegaming4210 2 года назад
Your core strength is on different level
@gtrrohit5078
@gtrrohit5078 2 года назад
It's not strength its endurance. If he had good stomach strength we'd be looking at a guy who can do front levers planches dragon flags Which I am sure he can do haven't seen much of his content yet.
@D.zoldyck
@D.zoldyck 2 года назад
I need 20 seg of rest for every exercise, this guy its so hard, to make this without stopping
@lcreviews20
@lcreviews20 2 года назад
Wow! That's awesome but I wonder if there's a way to start with an easier routine. You didn't stop during the whole video 😯 Thank you for sharing! Blessings.
@chefogao
@chefogao 2 года назад
Além de queimar, trinca a barriga. Padrão, mta força de vontade. Brasil.
@nazmulrabbi1411
@nazmulrabbi1411 2 года назад
My mind : It's not possible. My body : No, It's necessary!
@KAZIUWICHURA
@KAZIUWICHURA 2 года назад
my mind: no, it's necessary. my body: it's not possible!
@TheWolf_07
@TheWolf_07 2 года назад
@@KAZIUWICHURA 😇
@dharmikvikrama1623
@dharmikvikrama1623 2 года назад
🔥🔥🔥
@sk_edits6328
@sk_edits6328 2 года назад
My mind it's possible My body it's not
@kaeru1nouta
@kaeru1nouta 2 года назад
🤪🤪🤪🤪🤪
@scoobydoo5511
@scoobydoo5511 2 года назад
"No Pain No Gain"
@celfluhv
@celfluhv 2 года назад
def felt the burn thank you
@rasexeworkouts786
@rasexeworkouts786 Год назад
Thank You so much, You are one of the reasons i started my own RU-vid channel🔥❤
@drakelstar
@drakelstar 2 года назад
you today amazing keep going 🔥
@fabiobeatsrecord8317
@fabiobeatsrecord8317 2 года назад
Treino muito bom
@tollbox
@tollbox 2 года назад
Bro you are amazing ❤ and thanks for it ☺ i love to do workout by seeing your vedios 💪
@ikardo2476
@ikardo2476 Год назад
Hoy 1 de enero del 2023 empezare este reto, hasta el siguiente año. Quiero mejorar aun más. Nos vemos banda.
@FIRE-_-
@FIRE-_- Год назад
Good luck bro👍🏻
@Ivan-kq6yi
@Ivan-kq6yi Год назад
Te acompaño bro quiero cambiar también 💪
@krishnajadhav9512
@krishnajadhav9512 2 года назад
His body releasing sweat in just 3 min. Amazing hard but very much necessary
@mubashwerahmedapon3589
@mubashwerahmedapon3589 2 года назад
I've been following this video for 3/4 days. I already can feel the changes 🤗
@user-yc9fx3qk8k
@user-yc9fx3qk8k 2 года назад
@@Thomassfr he is lying xD
@user-yc9fx3qk8k
@user-yc9fx3qk8k 2 года назад
@@Thomassfr you need to train 1month to see the changes
@z0rxv._
@z0rxv._ 2 года назад
@@user-yc9fx3qk8k he only feel it not fully change
@user-yc9fx3qk8k
@user-yc9fx3qk8k 2 года назад
@@z0rxv._ ofc
@katsuki2231
@katsuki2231 2 года назад
Hello, how about now?? Is this work?
@ayoubtalea3395
@ayoubtalea3395 2 года назад
Merci beaucoup bonne courage bro❤️😊
@13phantom19
@13phantom19 Год назад
Просто бомба 💣 Все мышцы пресса просто прочувствовал 👍👍👍👍👍👍
@doctorjuriserov2631
@doctorjuriserov2631 2 года назад
Благодарю, Иван! Даже ещё не глядя, Лайк!..)))💪😍👍🎁🎁🎁🙏
@doctorjuriserov2631
@doctorjuriserov2631 2 года назад
...всего-то за...3,33мин, а Нагрузка- Будь ЗДОРОВ!!!..)))
@JhosepSotoOficial
@JhosepSotoOficial 2 года назад
Ok
@God2.6
@God2.6 2 года назад
Entendemos al Lot of tudo
@ahmedtaha215
@ahmedtaha215 2 года назад
Always remember "no pain no gain" Don't think of getting tired after training or impressing girls just think of how to shape yr body in a correct way so u stay healthy no matter how old r u!!
@Abbu724
@Abbu724 2 года назад
Same bro
@RAGHAV_SINGH_1519
@RAGHAV_SINGH_1519 2 года назад
healthy reh kar kya krega agar zindagi me kuch hoga hi nahi to
@Abbu724
@Abbu724 2 года назад
@@RAGHAV_SINGH_1519 lo aagye demotivators 😒
@RAGHAV_SINGH_1519
@RAGHAV_SINGH_1519 2 года назад
@@Abbu724 tu to aaise bol rha h jaise mere demotivate na karne se tu kai greene ban jayega
@RAGHAV_SINGH_1519
@RAGHAV_SINGH_1519 2 года назад
@@Abbu724 tu sirf positive point ko hi dekh rha h negative ko bhi dekh
@truonghuyenfitness
@truonghuyenfitness 11 дней назад
Mình cũng từng tập mấy kiểu này, nó thực sự rất hiệu quả👍
@LucasSweden
@LucasSweden 2 года назад
Muito bom!
@CFEntertainment1
@CFEntertainment1 2 года назад
That was amazing :O
@jairotobias3703
@jairotobias3703 Год назад
Ivan is the best workout guy ever 😀
@jslee6955
@jslee6955 2 года назад
Great body shape and exercises 💪💪💪
@tarcisiobarbosa7825
@tarcisiobarbosa7825 2 года назад
Muito obrigado bro, você tem me motivado a treinar cada vez mais, já estou notando os resultados no meu corpo, thanks bro! 👏💪🇧🇷
@frankjones6074
@frankjones6074 2 года назад
Sabe se quem fez cirurgia de hérnia umbilical, pode fazer esses exercícios nessa intensidade ?
@frankjones6074
@frankjones6074 2 года назад
@wldv Não pedi sua opinião.
@Caio.Matins
@Caio.Matins 2 года назад
@@frankjones6074 pelo que eu vi não é muito recomendado faser isso mais tem que se movimentar sim um pouco se não pega trombose Espero ter ajudado 😁
@jeremias5158
@jeremias5158 2 года назад
Mano se fez uma dieta?
@alaidesantana7361
@alaidesantana7361 2 года назад
Quanto tempo levou pra você ver resultados?
@arthurerx3194
@arthurerx3194 2 года назад
Bro its not easy to burn my fat! Im working every day! Thank you for Motivation 👍
@OzilmuzammiL
@OzilmuzammiL 2 года назад
Follow strictly diet
@harzman1123
@harzman1123 2 года назад
Eat less fat and avoid sugar while do this workout
@sushank3753
@sushank3753 2 года назад
@@harzman1123 eat less carbs not fat 😉
@agamenondavid6586
@agamenondavid6586 2 года назад
Muito bom, IBAH to precisando mesmo definir o meu abdômem. Obg brother. Agamenon from São Luís-ma, Brazil.
@failff464
@failff464 2 года назад
Tmb sou do Maranhão moro em uma cidade próxima de São luis
@agamenondavid6586
@agamenondavid6586 2 года назад
@@failff464 moro aki araçagy
@jejejenfndjjd6021
@jejejenfndjjd6021 2 года назад
Agamenon que nome é esse ksksksks
@jejejenfndjjd6021
@jejejenfndjjd6021 2 года назад
Agamenon que nome é esse ksksksks
@agamenondavid6586
@agamenondavid6586 2 года назад
Vejo que vc é um analfa de pai e mãe, por não conhecer o épico guerra de Tróia. Agamenon rei de Grécia, que invadiu tróia da grande mitologia grega, ludibriando os troianos com oferta de um cavalo de pau recheados de soldaddos, invadindo assim a fortaleza troiana. Ainda mais fui professor de história geral.
@_shivm_2298
@_shivm_2298 Год назад
Love from India ❤️ thank you bro
@AliAkbar-qn4wh
@AliAkbar-qn4wh 2 года назад
Good workout 💪 👌 for beginners
@user-kv6bi1hl8y
@user-kv6bi1hl8y 2 года назад
Спасибо Иван! Удачи каналу! 👍
@user-pk2su3oe4w
@user-pk2su3oe4w 2 года назад
ну как тело?
@Andre-gl2ot
@Andre-gl2ot 2 года назад
Hello Bro, I Brazilian, thaks to teach this sequence for we👏🏼👏🏼👏🏼
@psix30
@psix30 Год назад
Всё чётко и ясно, спасибо ✊💪
@marcosgutierrez6821
@marcosgutierrez6821 2 года назад
Bro tienes muy buenos videos,, Trae uno full parte baja del cuerpo (piernas, pantorrillas,) que sea fuerte bro... Te quedo bueno el video crack.. 💪🏻💪🏻 un saludo
@mythicmax2273
@mythicmax2273 2 года назад
Loved it brother ❤️✨👍 keep going 🌟
@mendoza_yt5679
@mendoza_yt5679 2 года назад
This is what I need
@gamerroblox4984
@gamerroblox4984 2 года назад
I'm 15 years old, height 1m62, weight 45kg If you practice like this, how long does it take to see your body develop?
@user-nc7qt8ky6r
@user-nc7qt8ky6r 2 года назад
Огонь, сам как-то пользовался подобной треней, эффект на глаза😍
@user-ty9tz8yx9g
@user-ty9tz8yx9g 2 года назад
И сколько повторений ты делал?
@user-nc7qt8ky6r
@user-nc7qt8ky6r 2 года назад
@@user-ty9tz8yx9g я приложение скачивал на телефон называется пресс за 30 дней, и делал всё по нему, при этом пил больше воды и за питанием не следил особо и результат был)
@user-xu8hj8jp6r
@user-xu8hj8jp6r 2 года назад
@@user-nc7qt8ky6r Я делал также, результаты есть
@angerx466
@angerx466 2 года назад
i got motivated just looking how hard are you trying. Nice training btw im starting to train this workout
@mengkorng8077
@mengkorng8077 2 года назад
Can I know ur result? 😉
@hashimaru1411
@hashimaru1411 2 года назад
Any results?
@soyunmalditofuckboy4068
@soyunmalditofuckboy4068 2 года назад
@Devil Want ABS ???????? wtf man
@cesarcabrera2920
@cesarcabrera2920 5 месяцев назад
3 series de todo el ejercicio 🔥🔥🔥 ¿ debo dejar al no sentir esfuerzo abdominal ?
@-Ricardo_
@-Ricardo_ Год назад
Mudando vidas, estou aqui em 2023❤👏🏻
@adityauike2047
@adityauike2047 2 года назад
Love you bro ❤️❤️
@warlord3618
@warlord3618 2 года назад
Muito bom! Vou adotar também esse exercício nos meus treinos.
@frankjones6074
@frankjones6074 2 года назад
Sabe se quem fez cirurgia de hérnia umbilical, pode fazer esses exercícios nessa intensidade ?
@Sampaiodiego._
@Sampaiodiego._ 2 года назад
@@frankjones6074 Consulte seu médico sempre!
@frankjones6074
@frankjones6074 2 года назад
@@Sampaiodiego._ Tô atras disso. Quem tem tem medo...
@Marcos-mk4py
@Marcos-mk4py 2 года назад
Esse treino pega mais perna que abs 🤣
@yamchasamaoficial
@yamchasamaoficial 2 года назад
@@Marcos-mk4py dá uma conferida na sua movimentação aí pq esse treino pega abs e quase nada de perna
@omar_italia510
@omar_italia510 2 года назад
Grazie fa molto bene ottimo
@jhoseph7295
@jhoseph7295 2 года назад
Gracias por la motivación
@PartyMusicKh
@PartyMusicKh Год назад
Thanks you 😊
@heavxnly_
@heavxnly_ 2 года назад
Amazing workout, but remember not to touch your chest with your chin when doing normal crunches.
@duyenhoang1639
@duyenhoang1639 8 месяцев назад
Cảm ơn ạ
@nilimanil2714
@nilimanil2714 2 года назад
Omg🤷‍♀️nice video editing 😍wonderful broo
@lks...5057
@lks...5057 2 года назад
I do this routine every morning thanks man make more of these 👍🤙
@amineamino48
@amineamino48 2 года назад
and you have a result or not?because I want to start
@itsbig092mlboa9
@itsbig092mlboa9 2 года назад
@@amineamino48 me too
@mentorsinparadero9032
@mentorsinparadero9032 2 года назад
Nice bro!, A question how many days do you do it a week ?
@MamadouDiallo-ii2gg
@MamadouDiallo-ii2gg 29 дней назад
Cette vidéo m'a beaucoup plu et ma encourager a cause de la music❤ tes trop fort
@mellowmellowhip5388
@mellowmellowhip5388 2 года назад
This is really good routine. I am doing almost everyday. Thx. Man!
@shadowxxgamerx3252
@shadowxxgamerx3252 2 года назад
And how is the results?
@filipepereira9241
@filipepereira9241 2 года назад
Tô precisando mano, sou muito magrelo
@pedrobarros5444
@pedrobarros5444 2 года назад
Brasil também, amo esses treinos 🇧🇷❤🙏
@Junior_Santos.
@Junior_Santos. 2 года назад
Estamos em todos os cantos do mundo
@onepunch2070
@onepunch2070 2 года назад
@@Junior_Santos. exatamente
@vortexmf7633
@vortexmf7633 2 года назад
@Vitor Gabriel aqui é do Brasil 🇧🇷🇧🇷
@cllaudioluccas5192
@cllaudioluccas5192 2 года назад
Opaaa🇧🇷
@Ganbatte444
@Ganbatte444 2 года назад
Encontrei gente do Brasil aeeee!!
@letu8451
@letu8451 2 года назад
what i was looking for, awesome
@sallielusiary2108
@sallielusiary2108 2 года назад
Thanks ivan
@wadever34
@wadever34 2 года назад
I used to do 10 mins core training after 2hours cardio at gym. But not dat intense. Nothing like this. Omg i just did my workout this past 2 days at home with ur vids and i cant even laugh and cough properly, it's so painful. Like when we start over, the very first time training 😔😓😭
@agungalamsyah4047
@agungalamsyah4047 2 года назад
do we have to warm up first before doing a workout like in the video?
@hygorandrade564
@hygorandrade564 2 года назад
B R A S I L🇧🇷
@gersonribeiro6250
@gersonribeiro6250 2 года назад
Chamaaaaa
@Targuz
@Targuz 2 года назад
Recomendação também?
@jonhsbreveham9655
@jonhsbreveham9655 2 года назад
@@Targuz sim kkkkkkkkkk
@mabelestigarribia8251
@mabelestigarribia8251 2 года назад
VARsil
@OscarFuentes-og6eb
@OscarFuentes-og6eb 2 года назад
1-0
@obaidmoosa43
@obaidmoosa43 2 года назад
Thank you sir for good video
@jacintoleotadeoflores9870
@jacintoleotadeoflores9870 2 года назад
Demasiado bueno 🙂🥵💪
@zian2321
@zian2321 2 года назад
VERY FIT YOU HAVE A VERY GREAT BODY SIR❗ Hallo sir, for me who is a beginner to do exercises to flatten the stomach, how long does it take to get rid of fat in the stomach , is it a month or more? 
@hasnbadr3055
@hasnbadr3055 2 года назад
Month with 30 min cardio always
@laertesanchez8055
@laertesanchez8055 2 года назад
FAÇA ESSE EXERCÍCIOS PULA CORDA CORRIDA E DENTRE OUTROS QUE NÃO VOU CITAR... FAÇA SEMPRE O QUE TE DEIÇHA MAIS DESCONFORTAVEL . POIS ISSO AJUDARA NO PROCESSO. E DAI ESTIMULA SUA MENTE POIS VAI ESTA FAZENDO UMA COISA QUE QUASE NUNCA FAZ cardio também ajuda .tmj...
@agusliga
@agusliga 2 года назад
Been doing your routines for a while now! Amazing, but some question, should I keep my abs tight as I am doing all the exercises? And, what are some arms exercises I can do with no equipment at all, just a bar for pull ups and a mat. Thanks man!
@maxii7306
@maxii7306 2 года назад
always recommend keeping them firm, to mark them more
@GKW994
@GKW994 Месяц назад
Comecei a fazer esse treino,faço 3 vezes por semana,daq a 2 meses eu falo o resultado
@rafaelandresazevedo
@rafaelandresazevedo 11 месяцев назад
Brasil... estou fazendo os Exercícios... Massa!
@alicinnsantos1855
@alicinnsantos1855 2 года назад
Vou fazer tô precisando perder a pochete kkkkk❤️
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