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Do This Every Day To Get ABS ( 100% Fast Results ) 

Ivan Rusakov
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Do This Every Day To Get ABS ( 100% Fast Results ) By Ivan Rusakov
In this video, you will get the best short workout workout for ABS Packs. This workout should be done every day and I am sure that this summer your body will already look much better and more beautiful. You can do this workout anywhere, but it is most convenient at home, and it will also suit anyone, even if you are a beginner
The number of repetitions, time, and rest is shown in the video. Each of the exercises is aimed at the upper abs, lower abs and oblique abs, so you need to do it completely as shown in the video for maximum results. And don't forget that nutrition is the best way to get rid of fat and belly fat 💪🏻
#Workout #Training #ABS #Body #Sport

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4 июн 2021

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Комментарии : 6 тыс.   
@IvanRusakov
@IvanRusakov 2 года назад
If you are wondering what I eat in order to look good, then subscribe to Instagram 👇🏻 instagram.com/ivrusakov
@cuchito5437
@cuchito5437 2 года назад
Ñ
@davidsteward3595
@davidsteward3595 2 года назад
Nooooo
@DarkAce1
@DarkAce1 2 года назад
XD
@fix_460
@fix_460 2 года назад
ABS yapmak İçin Kaç gün Yapmalıyız
@relexviking2678
@relexviking2678 2 года назад
Song ? 🎵
@scottmar8827
@scottmar8827 3 года назад
I like that fact that he’s actually showing us what to do instead of talking for like 30 minutes
@MashNoLife
@MashNoLife 3 года назад
True
@mathieufaure7329
@mathieufaure7329 3 года назад
I like the fact that no matter how hard you train your abs, if we don't see them it's useless... Having stromg abs and having abs that we can see is not the same thing
@marytheodorou8202
@marytheodorou8202 3 года назад
I absolutely agree with you Scott. I just can’t stand the non stop talking, counting, and the anatomy class all wrapped up in one! I think this video is excellent as well as the workout but, the title is misleading. It isn’t one exercise a day but several exercises per day. It’s not the same thing!
@simonphamandcompany
@simonphamandcompany 3 года назад
At least he go straight to the point. Money from ad isn’t a priority. Unlike some GTA clickbait channels. This is very respectable
@Jades-qh2pr
@Jades-qh2pr 3 года назад
THE BEST WAY TO EXCERSIE IS TO (BLAH BLAH BLAH BLAH) 30 minutes later Yes this is the end of it
@youbvbenvmvrv
@youbvbenvmvrv 3 года назад
no intro, no bullshit, straight to the point. i love it
@leonidevgen1952
@leonidevgen1952 3 года назад
Согласен
@qwveant88
@qwveant88 3 года назад
@@leonidevgen1952 Илюха куда тебе еще качаться
@qwveant88
@qwveant88 3 года назад
@@leonidevgen1952 Уважаю
@user-ij6nh3wo8i
@user-ij6nh3wo8i 3 года назад
.
@Nightbrrd
@Nightbrrd 3 года назад
Exactly
@davezzz7664
@davezzz7664 Год назад
The hardest thing is not finishing a exercise, it's starting one.
@Aidan706
@Aidan706 Год назад
Very true
@Remember.0-0
@Remember.0-0 Год назад
Start with 1minute first 😂
@humaiwamushindeu_yt
@humaiwamushindeu_yt Год назад
Yup
@lazardprodz
@lazardprodz Год назад
Cap
@aarickDSN
@aarickDSN Год назад
Hardest thing is diet you’ll never get abs if you’re not under about 12% body fat
@ethanfranks3667
@ethanfranks3667 Год назад
I'm 15. I found this workout 4 weeks ago. I do it every day. I am now starting to see improvement. So to all you young guys and girls out there: believe in yourself king/queen you will rise
@trieth5985
@trieth5985 Год назад
how often do you do it? also do u do any ab workouts other thant his
@ethanfranks3667
@ethanfranks3667 Год назад
@@trieth5985 no I just do this one and also I do it twice a day everyday.
@prongspadfoot734
@prongspadfoot734 Год назад
I'M 12
@some1_uknow
@some1_uknow Год назад
WTF 💀,you started to see changes after 4 weeks.....
@SexyPigeon834
@SexyPigeon834 Год назад
@@prongspadfoot734 okay...?
@daenithriuszanathos9306
@daenithriuszanathos9306 3 года назад
I want a body like his. The muscles aren't overly huge. They're big enough to show that he works out and be sexy, but not so big that they're a turn off. An absolute inspiration!
@icynevada3mclennan489
@icynevada3mclennan489 3 года назад
hahaha true i think the same way
@ekawahyuramadhan2197
@ekawahyuramadhan2197 3 года назад
Yeahh , just like saitama
@icynevada3mclennan489
@icynevada3mclennan489 3 года назад
@Reddit Brink true but not everything looks how it's seems .
@filipmazic5486
@filipmazic5486 3 года назад
I feel like this is the type of body that people are meant to have, strong but lean enough to run and forage and be flexible.
@ark2550
@ark2550 3 года назад
Same thoughts
@dErHaRd23
@dErHaRd23 2 года назад
I appreciate that you only recorded yourself just doing the exercises to show us how they're done and not talking about how are they done. Big thanks
@YungYorii
@YungYorii 2 года назад
I mean form plays a big part but i get your point
@josegarduno2602
@josegarduno2602 2 года назад
can you let me check your posture?
@mrgenius7426
@mrgenius7426 2 года назад
same because I really hate the videos that they are keep explaining of the impact, how is it done and why you gets the body fat
@Stoicdexter
@Stoicdexter Год назад
I find it frustrating and annoying when he does that I just fast forward until he shows the method but he pauses talks and demonstrates while doing it tho
@MagFan42
@MagFan42 3 месяца назад
He simply doesn't speak English probably
@SypinWasTaken
@SypinWasTaken 2 года назад
0:15 Slow Bicycle: 30 seconds 0:45 Fast Bicycle: 30 seconds 1:15 Heel Touches: 30 seconds 1:45 Knee Touches: 30 seconds 2:15 Flutter Kicks: 30 seconds REST: 15 seconds 3:00 Up Crunches: 35 seconds 3:35 Upper Pause: 30 seconds 4:05 Upper Twists: 30 seconds
@academic5024
@academic5024 Год назад
and don't skip leg day like this guy
@PanWafel
@PanWafel Год назад
how many series?
@user-zr8hy2yf4y
@user-zr8hy2yf4y Год назад
nice copy
@vitekvanis8070
@vitekvanis8070 Год назад
@@academic5024 leg day i s every day
@Crudom
@Crudom Год назад
@@academic5024 why what’s up with his legs they are fine, prolly better than yours
@_.konstantinos_
@_.konstantinos_ Год назад
I have been doing for 7 days straight and I can say that my abs are so much more shredded than before. I definitely recommend it to do it
@humedecine3268
@humedecine3268 Год назад
How many series do you do every day?
@Lacerr
@Lacerr Год назад
7 days straight isnt really good for u, just like all ur other muscles ur abs need time to rest and grow every two days is better to train abs n
@dinokingytgames5132
@dinokingytgames5132 Год назад
@@Lacerr concuerdo con usted mi stimado
@patrickmeza5031
@patrickmeza5031 Год назад
@@dinokingytgames5132 que haces aquí fredd
@BastiSC007
@BastiSC007 Год назад
Llevo 1 mes haciéndolo y solo he notado una pequeña diferencia
@user-fx8ny9sf5y
@user-fx8ny9sf5y 3 года назад
각 동작 30초씩 0:15 slow bicycle 0:45 fast bicycle 1:15 heel touches 1:45 knees touches 2:15 fullter kicks 15sec 휴식(rest) 3:00 up crunches 3:35 upper pause 4:05 upper twists
@pertdis887
@pertdis887 3 года назад
와드 박고 갑니다..
@user-jl8zu9gi5w
@user-jl8zu9gi5w 3 года назад
ㅇㄷ
@kylevilla6917
@kylevilla6917 3 года назад
구여우심ㅠ
@parkpochi
@parkpochi 3 года назад
이쯤되면 알고리즘이 나보고 운동을 하라는게 분명하다
@Yyrrfi85
@Yyrrfi85 3 года назад
ㅇㄷ
@Roshan_Sao
@Roshan_Sao Год назад
His core strength is unbelievable!!! Doing all those exercises in one go is a very difficult task!! Keep it up man!! ❤️
@MarcAlcatraz
@MarcAlcatraz Год назад
This is so perfect for rounding out a workout whether it be a back or arms day. At 4 min there’s no excuse not to hit it before you leave.
@markpetruschi6034
@markpetruschi6034 3 года назад
I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 30 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt like you really believe in us, ordinary people. In the process I took diet from a website called Dietarize to further improve my meal planning... You are amazing, please don't ever stop. You are an inspiration to everyone who watches you and keep positive vibes coming!!
@ionivonnorman991
@ionivonnorman991 3 года назад
Congratulations man keep going !!!
@nbtytdjdhdjd2901
@nbtytdjdhdjd2901 3 года назад
Congrats bro
@Yorisico
@Yorisico 3 года назад
hm perhaps he’s just here to win people over to go to that website he mentioned.
@VishalVishal-mm9yq
@VishalVishal-mm9yq 3 года назад
Congrats buddy!
@fabi9792
@fabi9792 3 года назад
Congrats what videos did u watch/use
@kagrl
@kagrl 3 года назад
If u ever feel like giving up, just remember why u started.
@karthik3778
@karthik3778 3 года назад
@ً Don't do it for someone else's satisfaction, make it your own.
@ego5652
@ego5652 3 года назад
I started because i feel like giving up
@trevorphilips9065
@trevorphilips9065 3 года назад
@ً Do it for me
@gibusrat1791
@gibusrat1791 3 года назад
But she already broke up with me
@elizabethbeal8057
@elizabethbeal8057 3 года назад
I started because I'm self conscious about myself Update I gave up after day 2
@Wezi_Miyazaki
@Wezi_Miyazaki Год назад
Simple, straight to the point. Perfect.
@Mirian_Batista
@Mirian_Batista Год назад
Seus exercícios em casa são os melhores. 💜
@martim4893
@martim4893 2 года назад
i just love the way people in the comments are so wholesome and helpful!!! it makes me truly happy
@swapniljadhav5249
@swapniljadhav5249 2 года назад
🤗
@salma-mz3sp
@salma-mz3sp 2 года назад
Hi bro how are you❤👍💪
@swapniljadhav5249
@swapniljadhav5249 2 года назад
@@salma-mz3sp Im fine bro
@salma-mz3sp
@salma-mz3sp 2 года назад
@@swapniljadhav5249 Can I make a small request, champ?
@swapniljadhav5249
@swapniljadhav5249 2 года назад
@@salma-mz3spplease proceed
@harrysl3534
@harrysl3534 2 года назад
Its very sweet that I don’t have to wait 2-3 minutes just for an introduction. Thanks bro. 👍🏻 short and simple, thats what i need.
@armansshow7439
@armansshow7439 Год назад
This man is genius of his work...
@orhaad650
@orhaad650 Год назад
I love those people who go straight to the point and Don't do any trash talk Take love my man
@qinnn25
@qinnn25 3 года назад
Tips for beginners. This workout is intense, but it targets the abdominal muscles very well (?). If you never worked out before or isn't active in working out, your abs are not strong enough to perfectly execute these exercises, such as: > You may find yourself arching your back. Do not arch your back or you will hurt your spine. To counter this, don't lower your legs too low and keep them at a level where you can maintain proper posture. > Your legs should have a slight bend, but pulling your hamstrings just a little (when extended). > When you're really exhausted and you can't hold it anymore, take a rest. It's okay to have a short rest. If you find yourself unable to hold your legs, (the lever which the abs will hold) it's best to search for hip and leg muscle strengthening videos. It doesn't only improve your posture, but it also promotes better muscle contraction and relaxation. *Please do consult a specialist for more details!!* My suggestions: :: Athlean-x (Their videos are so science-based and informative it even kills your gains! ) :: Chloe Ting (Mainly upper body training and HIIT programs. Even the most formidable foes can't finish her summer shred program!) :: Calisthenics movement (One punch man but with blue shorts, calisthenics and informative videos! ) :: April Han (Posture correction and body toning, very beginner-friendly. You can start with her :D) :: Noel Deyzel (One nice guy, honest and straight forward. Quality content!) :: Hybrid calisthenics (He is like a friend that supports you throughout your journey! Offers alot of advices and encouragement, makes you happy :D) :: Back guy (He hav smol back. That's it.) (No actually he makes funny vi-- Other nice suggestions by the folks: :: NEXT workout :: Jeff Nippard :: Greg Doucette One last tip: Your body works as a whole. Train other muscles too! Maybe another tip: Creating a toned body takes time! No matter how hard the exercise is, if you can't do it properly, it won't contribute to anything!! Nov 2022: Rest is when the cells regenerate. Remember to give time for your body to relax :) 2023: Enjoy the burn and Keep up the gains bro! We're doing it together! Stay healthy and good luck!! :D 2024: You are stronk you can do it!
@jannatanwer7477
@jannatanwer7477 3 года назад
I’ve been working out with Chloe Ting for 8 months & the results are amazing all over, highly recommend her programs
@mrrobotgaming1493
@mrrobotgaming1493 3 года назад
You right I did this workout for the first time in my life and my back is arching. Shall I continue with this work out or quit?
@qinnn25
@qinnn25 3 года назад
@@mrrobotgaming1493 I suggest you to find more beginner friendly programs or do some research to help in effectively working your muscles. If you have posture problems, it's best to work on correcting your posture first before trying to gain a toned body because it may cause extensive injuries when doing certain exercises in a wrong position / with weak muscles. If you solely want to burn fat and lose weight, I suggest you to try out HIIT exercises. Note that I'm no expert in this field, so if you have any joint or health problems, please do consult a specialist before carrying out the routine. All in all, good luck on your fitness journey!! :D
@mrrobotgaming1493
@mrrobotgaming1493 3 года назад
Thanks bro ☺️
@charlieonmacros8723
@charlieonmacros8723 3 года назад
Does it form abs over 30 days
@boeingisscawy
@boeingisscawy 2 года назад
Thank you for this great routine! I saw results in only 2 months! Helped me see my abs and increased my core strength and ability to do certain exercises. This works! Thanks again!
@raphaelmarciano4191
@raphaelmarciano4191 2 года назад
2 months? Jeez that's fast? Did you do anything else? Like follow a specific diet or do any other exercise?
@boeingisscawy
@boeingisscawy 2 года назад
@@raphaelmarciano4191 No not really I just did this every 2 days post-workout. I also ate less often throughout the day. Then after a month and a half I saw my core strength drastically improve. Flutter kicks became super easy, I started practicing L-Sits and yea that's really it. The main thing is doing the core exercises correctly and slowly. Form is key.
@user-pf7ii9qz3e
@user-pf7ii9qz3e 2 года назад
@@boeingisscawy Did you get the same body?
@boeingisscawy
@boeingisscawy 2 года назад
@@user-pf7ii9qz3e Nearly the same body. My obliques popped out and the six pack was visible like his. I did not have the V lines like he did because he had them through other exercises.
@boeingisscawy
@boeingisscawy 2 года назад
Also wanted to say that I had was mildly skinny, the thing is everyone has abs ( it all depends on your genetics for how the abs look like. They can be unevenly lined, different shapes, and can have a 4/6/8 or even a 10 layout), but there is layer of fat that covers the abdominal muscles. So like I said: I ate less and went on a calorie deficit even though I was kinda skinny and they started showing. Then as you train them they get bigger and pop out. Sometimes even through a layer of muscle. To see your abs, not only do you do a workout, but you MUST have a calorie deficit or a weight goal or it will take very long for them to show. Good luck to all!
@netvoedelo7444
@netvoedelo7444 3 года назад
2:45 Easy! I can do it!
@adrilago798
@adrilago798 3 года назад
😆
@user-yp9iu7lv2d
@user-yp9iu7lv2d 3 года назад
ㄹㅇㅋㅋ
@manithan9532
@manithan9532 3 года назад
Big brain time
@santiagoferreiragarcia6269
@santiagoferreiragarcia6269 3 года назад
😂
@user-ok6vu7ys9i
@user-ok6vu7ys9i 3 года назад
쉽다고?
@qy_0
@qy_0 Год назад
You are the king of the gym, my friend, do not let anyone stop you
@gejomff4871
@gejomff4871 2 года назад
Your exercise and the background music both are so motivating...always love your videos
@Crabseverywhere
@Crabseverywhere 3 года назад
Is it weird that i have abs just from laughing all day
@YuckyL
@YuckyL 3 года назад
I believe it
@daniellin5589
@daniellin5589 3 года назад
if ur skinny, u prob have like a light outline of abs
@Ricardo.00747
@Ricardo.00747 3 года назад
Laughing burns kcal (:
@belid7519
@belid7519 3 года назад
laughing is the best abs training that you can do bc it needs every stomach muscle
@wendsonmayk2580
@wendsonmayk2580 3 года назад
So that's why my friend is so fat, he got depression
@oldgems1544
@oldgems1544 2 года назад
Best kind of videos are ones that not only talk trash for hours but actually show you what to do. Keep it up. I love it.
@reycastillo5068
@reycastillo5068 Год назад
Perfect to start.. thanks!! 5 wonderful minutes every day and that's it.. 5 stars ⭐️⭐️⭐️⭐️⭐️
@jeshelmer4166
@jeshelmer4166 2 месяца назад
Ik it has been 1 year but the make to progress even better you can do it for 3 round
@gumli196
@gumli196 Год назад
this looks brutal, i love it
@dovahkiin3362
@dovahkiin3362 2 года назад
Best i can do is watch this video everyday and hoping to start *tomorrow*
@himanshuatri8198
@himanshuatri8198 2 года назад
I thought you were just joking untill I saw your dp.
@mysto3899
@mysto3899 2 года назад
HAVE SOME FAITH IN YOURSELF YOU HAVE TO START SOMEWHERE ☺️😊
@dovahkiin3362
@dovahkiin3362 2 года назад
@@mysto3899 tomorrow
@risottodomino8086
@risottodomino8086 2 года назад
any progress guys?
@dovahkiin3362
@dovahkiin3362 2 года назад
@@risottodomino8086 yes i finally convinced myself to start from tomorrow!
@wdp638
@wdp638 Год назад
Great video! You waste no time in getting to the information you want your viewers to know! I am working this. It is helping and working for me. You are a physically fit man. Keep up the great work! Thank you for posting!
@jihadmohammad6214
@jihadmohammad6214 Год назад
Ivan, you're an inspiration to everyone. Best home workouts and step by step success always every video you post is always helpful to everyone. Best wishes for great physique and much success.
@ravichandar5426
@ravichandar5426 2 года назад
Man what a killer workout!! Post a warning at the beginning bro! I started this after fully warming up and I'm reasonably fit but this just pushed me to the max!! Thanks. Added this to my daily workout playlist 🙏
@phoenixsectumsempra7205
@phoenixsectumsempra7205 Год назад
How to u warm up before working out?
@wildorange7157
@wildorange7157 Год назад
After so many recommendations i will watch him now and do his practice now everyday
@teaoice7061
@teaoice7061 Год назад
@@wildorange7157 dont forget to add plank 1 minute..planking is so good after u make this exercise
@Hippy2021
@Hippy2021 Год назад
@@teaoice7061 I love planking. Do it daily a few times, holding 1 minute each time. Very effective on arms and shoulders too
@user-rk6hg5sp9o
@user-rk6hg5sp9o Год назад
Jesus loves us so much that he sacrificed himself for our salvation:)🔥🔥
@booklet4003
@booklet4003 2 года назад
This is the best workout for abs that I’ve done, thank you!
@adekobpromaxultra6941
@adekobpromaxultra6941 Год назад
I know i push my limits but this man is going limitless.🔥🔥🔥
@ghostfacescrillaNG
@ghostfacescrillaNG Год назад
Big up Ivan for this. This is a nice simple yet difficult abs routine. I’m going to start this tomorrow.
@Thomas_entertainments
@Thomas_entertainments Год назад
How has it been ive only been like two weeks in and im just wondering what results are like after a couple months.
@shaundludla9315
@shaundludla9315 3 года назад
We need more videos like this, straight to the point, I love it
@Michael-md6wb
@Michael-md6wb 3 года назад
Great video. It's all there in just 4 minutes and you can do it everywhere and i think everybody should
@joseabelpinedachavez2135
@joseabelpinedachavez2135 2 года назад
0:15 slow bicycle 0:45 fast bicycle 1:15 heel touches 1:45 knees touches 2:15 fullter kicks 15sec 휴식(rest) 3:00 up crunches 3:35 upper pause 4:05 upper twists
@maxjdelware1071
@maxjdelware1071 Год назад
Thank you very much for sharing these precious methods accessible for a beginner and very effective.
@ayushgurjar7826
@ayushgurjar7826 2 года назад
It's been 2 week now with this routine and yes the result is far better and faster than 30 min workout....this 5 min workout is best to get abs in 30 days.....great work man keep it up 🔥🔥🔥🔥
@DLD11si
@DLD11si 2 года назад
is it working for you?
@ayushgurjar7826
@ayushgurjar7826 2 года назад
@@DLD11si yes bro it's very effective exercise
@DLD11si
@DLD11si 2 года назад
@@ayushgurjar7826 Oh okay
@honezc-ops8952
@honezc-ops8952 2 года назад
Do you have a diet?
@kyuubie18
@kyuubie18 2 года назад
How frequent do you do it?
@pegausus6788
@pegausus6788 2 года назад
This guy needs a award for his videos and he does not talk like other people straight to the point I love keep up the great work
@jakedelacruz1603
@jakedelacruz1603 2 года назад
one of my inspirational youtuber man
@MilkosGK
@MilkosGK Год назад
This is really useful, I was looking to improve my abs workout.
@samverdes1915
@samverdes1915 3 года назад
One of the best abs routine videos I've seen. I know they'll work. Thank you for sharing your experience
@humbertobetancur4687
@humbertobetancur4687 3 года назад
Gracias a todas estás personas que hacen posible éstos ejercicios un millón de bendiciones gracias gracias
@ColnikeMK
@ColnikeMK 3 года назад
una recomendación, cuando hagas las bicicletas no muevas los codos hacia las piernas, trata de mover el cuerpo hacia allí
@tilory1408
@tilory1408 3 года назад
Estos influencers se inventan una rutina cualquiera al momento solo para subir contenido, conseguir visitas y para que la gente ignorante del tema piense que aplicando estos ejercicios va a conseguir los mismos resultados que el Y la realidad es que ninguna rutina que tienen en sus vídeos las aplican a su entrenamiento porque saben que sin una progresión y equipo adecuado esto es una perdida de tiempo Además de que probablemente el tipo use esteroides anabolicos, es un haz bajo la manga, ya que la gente toma como sabiduría una persona con un buen físico
@KybubStudios
@KybubStudios 9 месяцев назад
been doin this for little over a month. not everyday though. i see my 4 pack coming in and my v line. thank you sir.
@eliomartinez5202
@eliomartinez5202 Год назад
Good video . Stright forward. Simple . Short . Perfect video
@tatoalbay3249
@tatoalbay3249 2 года назад
I appreciate you.. Thank you coach Ivan.. u r an inspiration for me to get fit healthy.. with discipline and consistency 💪😊
@selena5962
@selena5962 3 года назад
I like how he's showing his struggle even he has those strong abs 😭❤
@jamierm3002
@jamierm3002 2 года назад
@DON'T stop
@gabrielmoreno6654
@gabrielmoreno6654 2 года назад
@DON'T stop please
@vaggelisroussis3656
@vaggelisroussis3656 2 года назад
@DON'T don't please
@salma-mz3sp
@salma-mz3sp 2 года назад
Hi bro i hope you are fine i have a suggestion for you if possible bro
@ltb1345
@ltb1345 2 года назад
@DON'T Okay, I won't read your stupid profile picture, bot.
@3636lk
@3636lk Год назад
Ivan your body is like a piece of art, absolutely beautiful!
@kaixjxnes
@kaixjxnes Год назад
No intro straight into the point love it man👍👍👍
@muhammedvefagok2870
@muhammedvefagok2870 3 года назад
here is the video i was looking for With one word, perfect
@yassinejerriou4287
@yassinejerriou4287 3 года назад
It's really hard to find a good abs video with a perfect music .
@FallGamer666
@FallGamer666 3 года назад
Gnar mains, unite !
@reidaslegendas2396
@reidaslegendas2396 3 года назад
@@FallGamer666 o/
@sddhnntwghmre9351
@sddhnntwghmre9351 3 года назад
Music's name ? Anyone
@FallGamer666
@FallGamer666 3 года назад
@@sddhnntwghmre9351 Warsongs: Piercing Light (Mako Remix) - From League of Legends
@sddhnntwghmre9351
@sddhnntwghmre9351 3 года назад
@@FallGamer666 ✨💪🏼
@user-fd4jx2nz4p
@user-fd4jx2nz4p 2 года назад
Иван спасибо тебя большое
@stephenfermoyle4578
@stephenfermoyle4578 Год назад
Ivan you are the best...and you get right to it thank you
@sylphidstriker6909
@sylphidstriker6909 2 года назад
Perfect for me! I recently dropped smoking and I'm decently in shape. Thanks bunches
@ardabuyukgural8364
@ardabuyukgural8364 2 года назад
I'm actully shocked that the video straightly tells you what to do. Good job mate👍🔥❤️
@salma-mz3sp
@salma-mz3sp 2 года назад
Hi bro how are you👍❤💪
@mixterz1
@mixterz1 День назад
That was tough . Thanks
@LeeNoffke-hm7ss
@LeeNoffke-hm7ss 6 месяцев назад
I’ve been on this workout for a while and it didn’t take very long for me to see results. My abs are a lot more defined and as a horse rider, the increased core strength helped me to balance and sit on the saddle
@LeeNoffke-hm7ss
@LeeNoffke-hm7ss 6 месяцев назад
Didn’t mean to send the comment twice
@alexchved2923
@alexchved2923 3 года назад
Ваня, безграничное уважение тебе, ты просто лучший. Помог мне и тысячам, если не миллионам других. От души брат💪💪💪
@garavtuber
@garavtuber 3 года назад
Сколько дней занимался?
@teviar7157
@teviar7157 3 года назад
@@garavtuber 2 дня, очевидно же
@younasm605
@younasm605 3 года назад
English?
@user-rb5pw8wp3e
@user-rb5pw8wp3e 3 года назад
Сколько занимался и помогдо ли?
@ediccartman7252
@ediccartman7252 3 года назад
@@younasm605 he thanks Ivan for helping millions and millions of people .
@trevor5037
@trevor5037 3 года назад
❕REMIND ME PLEASE ❗ Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 : - - guys i decided to work on my self in a disciplined way , so i'll update my evolution for you everyday . - - Oh sh*t here we go again FOR day 6 !! waiting until i found the perfect songs for today ! , listening to music while working is so helpful and good for moral and mood !! - let's start ! i'm dying ! it's 31° today ! i think it's the time to wear a cap . - finishing the day ! i'm sure that my abs will show up soon because i feel them getting stronger from the inside ! my legs too ! they are bigger and stronger i feel it while walking ! and finally my face ! it's not a big difference but i feel my face muscles are working too ! that's great . So , as you told me , i have to choose a break day so i think thursday is good . - - i'm so grateful to have such a great people caring about me
@WJSN_officiaI
@WJSN_officiaI 3 года назад
have u started
@Improving7
@Improving7 3 года назад
Let's gooo🔥
@aozora8116
@aozora8116 3 года назад
Go for it ma dood
@AriaHatesMayo
@AriaHatesMayo 2 года назад
Time for day 3 my guy
@alejandrofernandezguerrero9190
@alejandrofernandezguerrero9190 2 года назад
AreeeeeEee U winnING son?
@anywherexcam1003
@anywherexcam1003 Год назад
Always a burner😮‍💨My favorite ab video to date
@mp_luffy
@mp_luffy 3 месяца назад
thanks for the guide bro I shape my abs now like a pro athlete.
@arshad2860
@arshad2860 2 года назад
I can feel the pump in my abs thanks to your workout. Now I can build a solid body
@valeriocostilla3232
@valeriocostilla3232 2 года назад
The best video on working abs. I love that you included the resting parts and moved at a realistic pace for us. 👏🏽 subscribed
@rom_talan1115
@rom_talan1115 Год назад
Just discovered you Ivan! Thank you!
@hafizvlogofficial
@hafizvlogofficial Год назад
Wow amazing workout 👍😍
@adityamishra4950
@adityamishra4950 2 года назад
This is the best guide this is so cool I love the fact that he is pushing so hard for us and he is putting so much effort in this video and exercise 🥺🥺🥺🥺
@salma-mz3sp
@salma-mz3sp 2 года назад
Hi bro how are you❤👍💪
@lindomchunu4978
@lindomchunu4978 3 года назад
His body is just ✨WOW✨
@YasserAl-Hamdani
@YasserAl-Hamdani Год назад
thank "you are great man"
@benjaminshealey7451
@benjaminshealey7451 Год назад
Outstanding young man!
@thehappyrolling4080
@thehappyrolling4080 3 года назад
This guy is great. I took a break after doing first 4 exercise in thinking that there wouldn't be a single break. Hats off to you stamina Ivan brother we love you all and provide us video and help us to get an asthetic shape.👍👍👍👍❤️❤️❤️❤️
@AlexSmith-tr9hc
@AlexSmith-tr9hc 2 года назад
Nice to see straight advice on a video, with # reps and the time required per set. Ivan has a nicely cut body that speaks for itself in terms of his dedication and commitment to disciplined workouts. Spasibo.
@veznan4152
@veznan4152 2 года назад
@سبحان الله ?
@uwu_888
@uwu_888 5 месяцев назад
Thanks bro you are really gentleman!
@medellangtlejon4788
@medellangtlejon4788 2 года назад
I have been doing this routine now six days a week for 8 straight months, and I have to say it is the best abs workout out there. Short enough to keep the motivation up, but tought enough to get the results that your’e after. Big thanks!
@rainingacid2908
@rainingacid2908 2 года назад
bro will it help reducing belly and chest fat as well?
@janik-4704
@janik-4704 2 года назад
@@rainingacid2908 Just do your eating well. To lower your body fat you just need to eat the right things, the abs will show up quick.
@whoasky
@whoasky Год назад
@@janik-4704 bro, just eat some veggies and you will be fine.
@VAMPIREX1FF
@VAMPIREX1FF Год назад
Bro people say we have to do 2 times a week abs workout because our abs have organs and they need recovery time and if you fo daily abs workout it will show no results
@vincej.4660
@vincej.4660 7 месяцев назад
@@VAMPIREX1FF I was also surprised when I saw people talk about doing this daily, yet all the fitness coaches tell you that muscles need rest in order to heal and become bigger and stronger. But well, if it works it works
@flogabba
@flogabba 3 года назад
Been doing this for a week now, I can already see minor results. Let’s gooooo
@aiman5705
@aiman5705 2 года назад
U got abs?
@flogabba
@flogabba 2 года назад
@@aiman5705 slowly eliminating beers belly and I can already see abs lol
@nickgagliano1083
@nickgagliano1083 2 года назад
@@flogabba imma start doing this, wish me luck. I'll respond back with results
@shehabbakr5711
@shehabbakr5711 2 года назад
u do it once a day?
@flogabba
@flogabba 2 года назад
@@nickgagliano1083 good luck mate 💪🏼
@richrocks231
@richrocks231 Год назад
i will try this in the next session at gym thanks dude straight to the point and no bull shit like others
@kw2960
@kw2960 Год назад
Really great to see an abs workout video that isn't doing 100 sit ups a day. Great job!
@TheFish-kk2ng
@TheFish-kk2ng 3 года назад
Ваня, нет слов, ты красавчик 👌
@Rubzplaysbrawl
@Rubzplaysbrawl 2 года назад
Sus
@Devil-ig7kl
@Devil-ig7kl 3 года назад
*For those who are struggling* You need to find out your body fat percentage first and in order to see your abs you need to be around 12% (Men) and 18% ( Women) however some people will say that I'm over 12% but still my abs are visible some will say I'm under 12% but they aren't visible the answer is genetics and abs training. *How to get there? My answer is by losing body fat 0.5% -1% is ideal... And in order to do that you need to create calorie deficit and remember slow and steady wins the race. I hope you'll find it useful and i had to say a lot but I can't say everything here.* Ps: There's no magik then you can get abs in one week or one day... It's depends on your body fat percentage that how much time you'll need to get there
@officerhops7030
@officerhops7030 3 года назад
How to find body fat percentage
@danielgalindo3153
@danielgalindo3153 3 года назад
How to find body percentage?
@Devil-ig7kl
@Devil-ig7kl 3 года назад
@@officerhops7030 you can look for pictures on Google and you'll get an estimate idea how it wouldn't be 100% accurate but still you'll get a rough idea
@Devil-ig7kl
@Devil-ig7kl 3 года назад
@@danielgalindo3153 look for pictures on Google... Other methods are complicated
@Abdullah-zr7mw
@Abdullah-zr7mw 3 года назад
There’s a way where you have to measure every part of your body and then put it into a calculator
@Astro_Paragon
@Astro_Paragon Год назад
straight to the point. i like it
@dophuocantran2153
@dophuocantran2153 Год назад
thank you this really helped me on the last month of the year
@ahsangalib7727
@ahsangalib7727 2 года назад
Straight to the point...amazing ❤
@marcopanti6619
@marcopanti6619 3 года назад
I will try this today right now! Your routines are the best bro!
@kelvingarza1502
@kelvingarza1502 3 года назад
:0
@magmadevil1127
@magmadevil1127 3 года назад
I vet you have commented it because of the good music
@zephyr-117sdropzone8
@zephyr-117sdropzone8 3 года назад
@@kelvingarza1502 how'd it go?
@akboss2327
@akboss2327 10 месяцев назад
I like this exercise 😊
@humaiwamushindeu_yt
@humaiwamushindeu_yt Год назад
I like quick tutorial with no commentary, nice.
@ulascanocak7978
@ulascanocak7978 3 года назад
Thank you Ivan every day !!!
@salma-mz3sp
@salma-mz3sp 2 года назад
Hi bro how are you..''? Can I make a small request, champ?..?
@jocelyn-flores
@jocelyn-flores 2 года назад
Doing this one like three weeks now, every second day, it’s absolutely stunning how pretty the muscles became!
@jocelyn-flores
@jocelyn-flores 2 года назад
@@crasedyeva do it! I don’t only do this one, I just add this after my full body workout and it’s really going well!!
@hasanbasri7661
@hasanbasri7661 2 года назад
@@jocelyn-flores could I know what's other workout u did aside from this one..
@BJ-qx5rd
@BJ-qx5rd 2 месяца назад
Dziękuję 🎉
@kruassan3850
@kruassan3850 Год назад
Отлично! Спасибо за видео!
@sayyer10
@sayyer10 3 года назад
I don’t know which is more motivational. The amazing workout or the fantastic music! 🤣🤣🤣
@andrewatarantino
@andrewatarantino 3 года назад
@Mr. Sprite too bad the graphics of the game make my eyes bleed.
@user-xw6bv4uw9d
@user-xw6bv4uw9d 3 года назад
@aleqsandre papiashvili piercing light league of legends
@GloatingLibra
@GloatingLibra 3 года назад
I don't know what is the worst, if the video or the music 🤣🤣🤣
@banhandleusernames
@banhandleusernames 3 года назад
@Mr. Sprite league didnt make the music lol. This was all mako
@banhandleusernames
@banhandleusernames 3 года назад
@Mr. Sprite yeah exactly lmao. The song used in this video is a remix and it was produced all by mako. The original sounds nothing like the remix
@_hayalet
@_hayalet 3 года назад
This workout was so nice!!💪🏿💪🏿💪🏿
@dealbig-qt3zn
@dealbig-qt3zn Год назад
Slow Bicycle: (합쳐서) 16개 Fast Bicyxle: (합쳐서) 36개 Heel Touch: (합쳐서) 18개 Knees Touch: 26개 Flutter Kicks: 43set Up Crunches: 6개 Upper Twist: (합쳐서) 30개
@shivankitss8396
@shivankitss8396 9 месяцев назад
I like that the difficulty is just right … not too hard that I’ll quit nor too easy that it isn’t effective
@prathameshpv24
@prathameshpv24 3 года назад
What a Stamina Man😍😎 Hats off❤️👍
@salma-mz3sp
@salma-mz3sp 2 года назад
Hello bro how are you,.. ? Can I make a small request, champ?..
@masteronepiece6559
@masteronepiece6559 3 года назад
I love when videos has timer to workout along. Great, hope to see more.
@Amtcboy
@Amtcboy 3 года назад
And audio. Others have timers but without audible start/end.
@user-ds5vs1ze6d
@user-ds5vs1ze6d 3 месяца назад
Парень, ты красавчик! Продолжай в том же духе, счастья тебе!)
@lemadoumbia2991
@lemadoumbia2991 Год назад
I appreciate it bro 💯.
@luffy6508
@luffy6508 2 года назад
Obgd Ivan ajudou pra caramba msm já ta trincadão
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