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The Fastest Way To Get ABS Packs ( 10-Minute Challenge ) 

Ivan Rusakov
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The Fastest Way To Get ABS Packs ( 10-Minute Challenge ) By Ivan Rusakov
By popular demand, I made a 10-minute video that will perfectly help you pump up ABS Packs and remove fat from your stomach. On my channel there were a lot of videos about ABS from three to five minutes, but this video is completely aimed at all muscle groups and to some extent will be a workout challenge for those who want to get a quick transformation of the body, at least because it's summer
There is no rest here, so be prepared that this workout will be hard, but fast and very effective against your fat. And to quickly achieve results, you need to do this every day, so soon your body will get used to it and you will be able to completely repeat after me. And if you want to look as good as I do, then nutrition will be a key factor in achieving your goal
#ABS #Workout #Exercises #Training #Challenge #Body #Health #Sport

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18 июн 2021

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Комментарии : 967   
@nur111k
@nur111k 3 года назад
he does the exercises so perfectly, it feels like he is a robot 😂
@gobindagarawal5919
@gobindagarawal5919 3 года назад
Yeha i thik he is alien 👽🤣
@Edward-ho2bm
@Edward-ho2bm 3 года назад
yeaa
@ianpersonal1884
@ianpersonal1884 3 года назад
Yesysysy, very beautiful motion
@vaibhavsalariya
@vaibhavsalariya 3 года назад
All is what practice makes the man perfect
@warrithshabazz7698
@warrithshabazz7698 3 года назад
He’s Russian (I presume 😎)
@adriansienczak3551
@adriansienczak3551 5 месяцев назад
longest 10 mins in my life...
@yusn2176
@yusn2176 3 года назад
Made my Own 0:15 Crunches to knees 0:45 Side Crunches to Knees 1:15 Bicycle 1:45 Side 2x Touches 2:15 Full Crunches 2:45 Upper Crunches 3:15 Middle Crunches 3:45 Lateral Crunches 4:15 Front Twists 4:45 Front Alt Twists 5:15 Lower Bicycles 5:45 Leg Raises 6:15 Bicyle Claps 6:45 2x Attract 7:15 Upper Touches 7:45 Bicyle with side touches 9:20 Slow cross plank 9:45 Plank on Knees
@debadritoaichsarkar2999
@debadritoaichsarkar2999 2 года назад
This comment should be pinned
@omiranha7163
@omiranha7163 2 года назад
Can I pick five for me to do every morning?
@debadritoaichsarkar2999
@debadritoaichsarkar2999 2 года назад
@@omiranha7163 Obviously.But you have to do it every day
@animecp9778
@animecp9778 Год назад
@@debadritoaichsarkar2999 where the rest day?
@sujoypal7158
@sujoypal7158 Год назад
I have a question. Can I complete the workout only by 1 set? Please give a reply of my question
@FranDaMan1
@FranDaMan1 3 года назад
I’ve been following your Fat Loss and Ab workouts for 3 weeks, I have seen results already and I love it. I’m so glad you uploaded another Ab video with some different exercises! ✊🏼
@MONK77169
@MONK77169 3 года назад
Fran? Tf u doing here 😂😂
@cesaradrianherrera1382
@cesaradrianherrera1382 2 года назад
Do you do this every day?
@kr1pton622
@kr1pton622 2 года назад
@@cesaradrianherrera1382 its allowed to do everday also if you only workouting and dont follow eating rules thats should take so much time to get abbs :)
@prasitsingh6713
@prasitsingh6713 2 года назад
He just uploaded 2 months ago and you commented 2 months ago without edited How did you do this for 2 weeks?
@SalmanKmk
@SalmanKmk 2 года назад
Really😮😯😮😯
@Chickenwings997
@Chickenwings997 2 года назад
I've been doing this for 4weeks now and now I have 4pack abs, thankyou!
@michatomasik1347
@michatomasik1347 2 года назад
Do you have any strict diet?
@user-cn9fu2ly1s
@user-cn9fu2ly1s 4 месяца назад
​@@michatomasik1347without diet it's impossible
@calebtoney4364
@calebtoney4364 2 месяца назад
For real 4 weeks
@Pudded77_
@Pudded77_ 2 месяца назад
U do it every day and do u have any strict diet ?
@padmanabhj9059
@padmanabhj9059 Месяц назад
@@calebtoney4364 did you try?
@RID2022
@RID2022 3 года назад
Him: secretly continues after the camera goes off.
@blackwood2240
@blackwood2240 2 года назад
Hahahahahah
@ahmetcelik7644
@ahmetcelik7644 2 года назад
😂
@VictoryUmeh-gp6yg
@VictoryUmeh-gp6yg 3 месяца назад
😂
@Luffy_YT-dt6lt
@Luffy_YT-dt6lt 26 дней назад
Lol 😂
@gaganyadav-iv6sc
@gaganyadav-iv6sc 27 дней назад
I am give you challenge you cannot do this exercise for 1 month if you accept challenge then like me and start your challenge for today 😅😊
@shabutie354
@shabutie354 2 года назад
This exercise is beast mode, the amount of burn his abs are getting are insaneee, its the commitment where you make the gains keep grinding and long live 💪💪
@Svecenader
@Svecenader 3 года назад
Dude you are freaking awesome. Best core workout over such a short amount of time I’ve had in ages. Some of the stuff I didn’t even know how to do let alone heard of. This will help me a lot! I’m a super active runner :). Thank you!
@ilyarepin3393
@ilyarepin3393 3 года назад
This has become my top fitness channel. No nonsense, straight to the point workouts without ad interruptions. This was tough, but I'm sure my abs will thank me in the future!
@floki2964
@floki2964 2 года назад
Results?
@theguidancestar9515
@theguidancestar9515 Год назад
@@floki2964 no one is talking about this
@yaboy1014
@yaboy1014 Год назад
dawg its ben a year what now?
@yashkondekar6308
@yashkondekar6308 2 года назад
i always do two of your abs workout daily ..started a 10 days ago this time i changed the second workout video by this one ...didn't knew it was little bit tough to do , but i completed the workout💪💪💪..This has become my top fitness channel
@pritamchoudhury978
@pritamchoudhury978 Год назад
Finally, after 1 and half weeks of regular working out I was able to complete the whole workout without resting.
@sreyanshudey7157
@sreyanshudey7157 2 года назад
Sir i have been watching your videos and started working out and believe me it worked and not only this but your videos also keeps us motivated to be fit. Thanks sir and best of luck
@prophetbunny
@prophetbunny 2 года назад
Somehow I made it all the way through (I recommend doing Ivan's 5 minute ab workouts before coming to this one). Again I must commend Ivan on his ability to create routines. Though this set didn't have a designated rest the placement of certain movements enabled me to recuperate and keep going. The only trouble is now I feel pain in each individual ab bump, is that normal? Lol Keep up the good work Ivan!!!
@rejimanzano9032
@rejimanzano9032 5 месяцев назад
i really like your method. it really hurts on the first try. bit now im starting to feel less hurt.. it really work for me.. thanks for this!
@user-vy1fh5dh7v
@user-vy1fh5dh7v Месяц назад
that's bad! u should always feel the burn or ur not exercising properly if uve done these exercises specifically for a long time, I say u switch to another harder ab exercise video to feel the burn again, or just do it until failure
@nxouur9486
@nxouur9486 3 года назад
I tried it and it really works I felt it in my core, awesome workout!
@benoahaddock6090
@benoahaddock6090 2 года назад
the hardest 10 mins of my life, thank man
@demarcjw
@demarcjw 3 года назад
Thank you for this! Added to my Abs Routine playlist. 😘💪👊
@syedfurqaanahmed3482
@syedfurqaanahmed3482 3 года назад
Same here
@Javier-vi6db
@Javier-vi6db 3 года назад
Same
@svobodnyinternet7657
@svobodnyinternet7657 3 года назад
Same
@Edward-ho2bm
@Edward-ho2bm 3 года назад
same
@mulletonabike26
@mulletonabike26 2 года назад
Same. You can really feel this one!
@tyroneanderson5619
@tyroneanderson5619 9 месяцев назад
By far your hardest excercise for abs out of all your videos. Thanks again man.
@boywithbutter
@boywithbutter 2 года назад
0:16 Crunches To Knees 4x8 0:47 Side Crunches To Knees 4x13 1:17 Bicycles 3x16 1:46 Side 2x Touches 4x6 2:16 Full Crunches 2x10 2:47 Upper Crunches 2x9 3:16 Middle Crunches 4x8 3:47 Lateral Crunches 4x7 4:18 Front Twists 3x7 4:45 Front Alt Twists 2x11 5:15 Lower Bicycles 4x6 5:45 Leg Raises 3x6 6:15 Bicyle Claps 2x16 6:45 2x Attract 4x3 7:15 Upper Touches 2x6 7:45 Bicyle with side touches 2x9 8:18 Side Jack Knives 3x5 (both sides) 9:20 Slow Cross Planks 3x 9:45 Plank on Knees
@wiiseeauyt640
@wiiseeauyt640 Год назад
Te amo
@trouytrew
@trouytrew Год назад
Thank you so much
@boywithbutter
@boywithbutter Год назад
@@trouytrew nonporblem
@diegofrancisco4433
@diegofrancisco4433 Год назад
What’s with the X?
@Dany-qu3yn
@Dany-qu3yn Год назад
I have been doing this exercise for months, and I have noticed incredible results.
@paolog.7489
@paolog.7489 Месяц назад
Me too, very good exercises!
@arnoldticonacalizaya8517
@arnoldticonacalizaya8517 Год назад
Realmente funciona, paso 1 mes y ya veo cambios en mi abdomen Hago 1 hora en la mañana antes de salir de casa y 1 hora antes de dormir.
@aaronmendoza3021
@aaronmendoza3021 Год назад
Como que una hora? Yo lo hago 5 minutos xd
@yoedavidportocarrerotafur6320
@@aaronmendoza3021 XD
@byronlove6551
@byronlove6551 Год назад
@@aaronmendoza3021 supongo que hay gente que en vez de hacerlo todo seguido lo hacen con descanso entre cada serie
@fernandogomezreyes9135
@fernandogomezreyes9135 Год назад
@@aaronmendoza3021 son 10 min. xd
@omargb6197
@omargb6197 Год назад
Otra pregunta haces diario los ejercicios?
@mandlawi
@mandlawi 2 года назад
I salute you. I don't know if I can make it this far one day but you are really amazing dude. 👏👏👏👏
@agamenondavid6586
@agamenondavid6586 2 года назад
Muito bom, não fácil de realizar estes exercícios, más vale a pena.
@yoonjinmademeasinner4592
@yoonjinmademeasinner4592 3 года назад
Ooh great usually even if i engage my core correctly i barely feel much but this particular compilation is GREAT i feel the BURN its fantastic!!
@bfasista
@bfasista Год назад
Llevo siguiendo este vídeo unos meses, no lo hago muchas veces a la semana (3 o 4, cuando me apetece acompañarlo con mi rutina), y debo decir que es bastante buena. Seguir el ritmo del vídeo es lo idóneo, pero si empiezas y no puedes solo hazlo como te salga, a tu ritmo y sin ninguna prisa, ya verás que cada vez te ves capaz de hacerlo mejor. Yo seguiré este vídeo un tiempo más hasta que decida probar con otro que sea un poco más difícil. No recomendaría que uno se mate a ejercitar todos los días los abdominales; si bien se recuperan más rápido que otros grupos musculares yo prefiero descansarlos, pero esto ya depende de cada uno (de verdad, con hacerlo 3 veces a la semana se nota la mejora). También, aunque imagino que es evidente, hacer la rutina no va a hacer que pierdas la barriga; acompáñalo con una dieta para perder grasa para marcar los abdominales (lo digo porque este tipo de vídeos suelen sacar visitas de gente que piensa que hacer un ejercicio en una zona específica te va a hacer perder grasa ahí, solo intento ayudar :D) Bueno, y eso, gracias por leer.
@wheismanpardoquevedo131
@wheismanpardoquevedo131 Год назад
Tremendo bro
@juansebastian3047
@juansebastian3047 11 месяцев назад
Gracias
@user-uy7pw7qs6t
@user-uy7pw7qs6t 8 месяцев назад
Me encanta tu objetividad, sigue dando consejos amigo :D
@maracuchannel
@maracuchannel 7 месяцев назад
Para hacer crecer los músculos me han recomendado comer bastante
@ricz6389
@ricz6389 4 месяца назад
​@@maracuchannelUna cosa diferente es marcar definición e hipertrofia. Esto que hace el del video es definición, te recomiendo hacerlo cuando llegues a tu maximo de musculo alcanzable luego dale duro a estos ejercicios de abdomen y verás el resultado.
@supr3m_deglingoo927
@supr3m_deglingoo927 2 года назад
Ivan you are the best. I fo your abs exercices all days!! Thanks bro. The song of this are incredible
@AyAnRoYAR
@AyAnRoYAR 2 года назад
mam ur energy is unbelievable 😮
@NOUKINDESUYO
@NOUKINDESUYO 2 года назад
Thanks to your video I love training! !! Thank you 😊
@George-Armani-20
@George-Armani-20 3 года назад
Terrific job 👏🏽 Thanks brother 🙏🏼 🇬🇧 💚
@manewr18
@manewr18 2 года назад
Dziękujemy.
@TheLatin84
@TheLatin84 4 месяца назад
Excelente trabajo saludos desde España 🇪🇸 gracias por compartir este video
@kana5s627
@kana5s627 2 года назад
really really got great result after 1 month thanks so much I ll keep on doing this.
@aivarassimonis
@aivarassimonis 2 года назад
I love your workouts mate ! They kill me everytime
@ayanreeko1433
@ayanreeko1433 Год назад
Hey girl
@lilz5948
@lilz5948 2 года назад
You are a real one 💯 1 round of this and abs already burning…
@hungrywolf3366
@hungrywolf3366 Год назад
Thank you for the video bro. You are my inspiration.
@fusionvisionmusics32
@fusionvisionmusics32 3 года назад
0% talk 100% workout 🔥🔥🔥love from India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️❤️❤️
@Wo.ormyfx
@Wo.ormyfx Год назад
This really works I’ve seen results on myself really quickly! Love this guy
@padmanabhj9059
@padmanabhj9059 Месяц назад
any updates?
@evermancia4350
@evermancia4350 3 года назад
Excelentes variaciones de ejercicio
@zanattodante4045
@zanattodante4045 Год назад
This REALLY WORKS thanks so much 💪👊👊👊
@mulletonabike26
@mulletonabike26 2 года назад
Been doing this one for months now and thought it was about time I followed and kept my legs off the ground to make it tougher...Managed to last 7 mins! Wouldnt have been anywhere near this if I hadn't been following you. Good vids man. Keep up the good work🙋🏻‍♂️
@theguidancestar9515
@theguidancestar9515 Год назад
Abs aay ?
@antalinaguha6389
@antalinaguha6389 2 года назад
Ok so I have been following this workout for almost 2 months now. I have seen significant changes, like my abs are a lot more visible now. Thank You so much for this video. Also, best of luck to everyone who is trying to get in shape and stay fit.
@lrhaz9576
@lrhaz9576 2 года назад
Bro just a lil advice from me,change ur ab workout every week or two
@lrhaz9576
@lrhaz9576 2 года назад
Cuz u know if u gonna the same workout for a long time ur body's gonna get used to it and there's gonna he no difference
@antalinaguha6389
@antalinaguha6389 2 года назад
@@lrhaz9576 yeah I keep mixing this workout with the Chloe Ting workout.. sometimes I try different workouts as well :) Also, any advice on how many days I should actually train my abs because as of yet, I am training my abs everyday
@lrhaz9576
@lrhaz9576 2 года назад
@@antalinaguha6389 i recommend u to train abs like 3-4x week,and also don't forget to train other parts of body aswell
@antalinaguha6389
@antalinaguha6389 2 года назад
@@lrhaz9576 sure! Thanks for the advice 😊
@rukhshanjahan6787
@rukhshanjahan6787 2 года назад
Rusakov you are great . I have been inspired by you 🥰🥰
@edgargomes9859
@edgargomes9859 2 года назад
Best home workout ever!
@humbertobetancur4687
@humbertobetancur4687 3 года назад
Me gustaron los felicito gracias por deleitarnos los voy a practicar con orden
@_sxntxmh_
@_sxntxmh_ 2 года назад
Este es mi primer día haciendo está rutina, tengo 15 años ,llevo aprox 2 meses haciendo otra rutina que me ayudó a marcar la zona del abdomen pero no me brotaron los cuadros ,unos amigos me recomendaron está rutina y la estoy probando . Cada semana subiré como me siento ,amo el ejercicio pero por problemas en la columna no puedo hacer en exceso así que siempre hago lo posible y me aferró . A final de semana subiré como me siento y como veo mi cuerpo . 1ra semana. Sinceramente no se te van a marcar los abs en una semana , pero en mi caso ya tenía la forma ,no se nota a simple vista pero al tocar se siente el abdomen más fortalecido y se sienten un poco las divisiones No subí las otras semanas , terminé con mi novia y me puse a hacer la rutina 2 veces al día por dos repeticiones y en 3 semanas se me ha marcado la parte de el abdomen y en la parte de la ingle , ahora gracias a ella ví que está rutina si sirve jaja 💔
@Spartasz7055
@Spartasz7055 2 года назад
Yo voy hacer esto dos vece al dia por 1 mes y te cuento hmano aver si se msrca los abs🙌💯
@ThatWhisper
@ThatWhisper Год назад
@@Spartasz7055 Any results bro?
@r4iderxop
@r4iderxop Год назад
the guy has a history of motivation
@nachorodriguez1492
@nachorodriguez1492 Год назад
Y como te fue hasta ahora?
@obedmaxell7468
@obedmaxell7468 Год назад
Yo voy 3 semanas con esto y se me marcan un poco los Abs y los oblicuos se me sobresalen bastante , amo los resultados, también tengo un par de bíceps cortos también prove en aumentar la vascularidad y waaooo hay a veces que parezco pajero xD
@uzicruz8219
@uzicruz8219 Год назад
Seriusly You are a legend bro thanks You go to the point with exercyces that work
@ShivamGupta-sf3ob
@ShivamGupta-sf3ob 3 месяца назад
Thanks brother
@eduardoluis4565
@eduardoluis4565 3 года назад
Top mano, ideal original 🇧🇷👏🏻👏🏻
@eliutionary1785
@eliutionary1785 2 года назад
I did this workout once and already started seeing results. I will do this 2x every day for at least a month.
@fincba
@fincba 2 года назад
hey man, how's the grind going?
@Lr1010
@Lr1010 9 месяцев назад
ive been doing them 2x a day every day, too.
@Damian12312
@Damian12312 3 месяца назад
​​@@Lr1010what about résult ? I do that too, twice a day :)
@calyrr___7591
@calyrr___7591 3 года назад
Grazie ottimi esercizi ....
@amanpandhaer4950
@amanpandhaer4950 2 года назад
Thanks ivan
@LalieTiny
@LalieTiny Год назад
Just amazing, can you do more videos like that ? 10 minuts of abs non stop are really my fav work ahah thank you a lot ❤ I do this since 1 month now and i'm proud
@padmanabhj9059
@padmanabhj9059 5 месяцев назад
any results?
@albertoacunareyes524
@albertoacunareyes524 3 года назад
Gracias Iván por las rutinas, muy buenas👍👍
@stevepope6095
@stevepope6095 Год назад
I will start doing this today , best video ever.
@jhonmartaguiam5205
@jhonmartaguiam5205 Год назад
Your routine motivates me to do it again thanks bro
@luislima6806
@luislima6806 3 года назад
Esta rutina no se compara a las otras esta muy intensa para el abdomen y me gusta
@jhordyluiguiojedaipanaque1526
@jhordyluiguiojedaipanaque1526 2 года назад
como te fue?
@jluistorres7769
@jluistorres7769 Год назад
@@jhordyluiguiojedaipanaque1526 Falleció, de hacer esta rutina, soy su primo.
@ryanranger8421
@ryanranger8421 3 года назад
Great set of ab exercises...thanks my man 🤜🤛
@apwags
@apwags 10 месяцев назад
Awesome thanks Ivan! And I love the music!
@Jason-gt2pn
@Jason-gt2pn 2 года назад
Thank you for filming video like this ! You really help me a lot !!!
@Cris_IMV
@Cris_IMV Год назад
Llevo una semana con esta rutina y debo de decir que sirve muy bien primera semana y siento dolor en el abdomen, buena señal
@charlesgomes8984
@charlesgomes8984 2 года назад
He hecho rutinas parecidas, pero esta me costó mucho, creo que mejor voy hacer unas más fáciles y cuando sienta que ya lo pueda lograr voy intentar hacerlo
@sharukeshsharukesh6410
@sharukeshsharukesh6410 3 года назад
Very very thanks brother it is working I love it 💪💪🙏
@mohammadkazemkarimi5754
@mohammadkazemkarimi5754 Год назад
Perfect 👏👏 Thank you!
@makehugat9562
@makehugat9562 3 года назад
I think I'm getting 6 pack abs just by watching it😅
@TeoOktoberfest
@TeoOktoberfest 3 года назад
Great work 👍 👍 👍 amazing workout 💪 💪 💪
@teengainzmuscle1987
@teengainzmuscle1987 2 года назад
You inspire me a lot king I’m working even harder to get the best body possible 💪
@thanhkhietnguyen5581
@thanhkhietnguyen5581 2 года назад
It really works, after the 5 minutes workout you posted before, I found it and have a great result. Thank you
@myatminkhant7460
@myatminkhant7460 Год назад
I always do these exercise everyday after 2 month finally i get 6 abs
@Almonddeez
@Almonddeez Год назад
What weight were u when started?
@MuscleM100
@MuscleM100 3 года назад
Abs r the hardest part to work in our body so best of luck everybody hope anybody is reading soon get what they want❤️❤️ lots of love to u and keep it up tiger!
@brucewayne3608
@brucewayne3608 3 года назад
Abs are not the hardest
@RJ-py4fj
@RJ-py4fj 3 года назад
abs are one of the easiest just takes like one month if u aint have some fat to lose. Back and chest are the hardest
@MuscleM100
@MuscleM100 3 года назад
It depends upon our own perspective of views, I find it hard and I find chest and back workouts easier so there u have it.
@michatomasik1347
@michatomasik1347 2 года назад
If im skinny(really skinny) and I will do this for like a two months is it possible to have abs?
@khawajaabuzar6751
@khawajaabuzar6751 2 года назад
Your exercise is just awesome
@anthonygts9206
@anthonygts9206 Год назад
Son muy completas 😃 gracias
@Demon-wq9gl
@Demon-wq9gl Год назад
3 months doing these and now i’ve got 4 packs lol 😂
@d4vekoz
@d4vekoz Год назад
Really?How many reps for each?
@Demon-wq9gl
@Demon-wq9gl Год назад
@@d4vekoz ye, 40
@maxzytefn
@maxzytefn Год назад
@@Demon-wq9gl let me do 80 each morning and night 🗿
@maxzytefn
@maxzytefn Год назад
@@Demon-wq9gl I bet I can get them by January
@Demon-wq9gl
@Demon-wq9gl Год назад
@@maxzytefn cool, gambare =)
@nxouur9486
@nxouur9486 3 года назад
It looks so hard! I'll try it when I'll workout
@apsis-brawlstars586
@apsis-brawlstars586 2 года назад
Easy excersises, only hard because of how much your abs burn, ivans workouts are pretty unique ngl 👌 I love them!
@nxouur9486
@nxouur9486 2 года назад
@@apsis-brawlstars586 that's exactly what I wanted to say lmao the more u feel it in ur abs the better :D
@cristianolarte8109
@cristianolarte8109 2 года назад
Thanks for teaching us those techniques. These shapes prevent the tummy from growing forward and maintain a flat figure ❤❤
@juanpablomontoyagiraldo2493
@juanpablomontoyagiraldo2493 2 года назад
you have motivated me a lot
@ahmetcelik7644
@ahmetcelik7644 2 года назад
I did this workout know For 1 month and the results are fascinating. Thank you very much💙
@lrhaz9576
@lrhaz9576 2 года назад
Keep it up brother,and don't forget to change ur workout routine every month
@54subhodeepmaity88
@54subhodeepmaity88 Год назад
Did u do them regularly? Or there were rest days for abs
@Medieval.Bricks
@Medieval.Bricks 4 месяца назад
@@54subhodeepmaity88I don’t have his answer but you should do atleast one rest day a week, it helps the muscles grow
@diegobiker1997
@diegobiker1997 2 года назад
wow! this is an insane routine, I try it and I kill myself, but I could do it.! awesome thanks man
@PeterSmith-jh9xp
@PeterSmith-jh9xp 4 месяца назад
Precision 🎉🎉
@fabriciobrizuela3720
@fabriciobrizuela3720 2 года назад
Llevó 1 mes y ay resultados gracias bro eres el mejor
@atlascalisthenics8600
@atlascalisthenics8600 3 года назад
it works!! i can see my abs peeking from under the fat
@zephryth
@zephryth Год назад
I’ve been doing this for about 2 months and I just wanted to say the results are amazing, I’ve never had a 6/8 pack like this before
@SuperSonic2mO
@SuperSonic2mO 8 месяцев назад
Did u have rest days😂?
@zephryth
@zephryth 7 месяцев назад
@@SuperSonic2mO no, I’ve been doing it 3 times a day and it works trust me
@SuperSonic2mO
@SuperSonic2mO 7 месяцев назад
@@zephryth i believe you I’ve only been doing it once a day for two months and I’m starting to see the outline of my abs gonna continue the grind.
@quanhuynh599
@quanhuynh599 3 года назад
Thank you sir
@ismaelfernandez_wine
@ismaelfernandez_wine 2 года назад
¡Gracias!
@administradoruniversal7048
@administradoruniversal7048 Год назад
Empecé ayer y hoy voy a seguir no por motivacion si no por disciplina,!!
@MrRedFright
@MrRedFright 3 года назад
Ну ты бешеный тип. Спасибо тебе за видео, делаю упражнения на пресс только по твоим видео. Мотивируешь💪💪
@paulomachi2217
@paulomachi2217 Год назад
Top exercises Ivan👍
@TOPG-nl9ev
@TOPG-nl9ev 8 месяцев назад
Gud job men stay strong💪🏽
@BeOne-
@BeOne- 3 года назад
This is the hardest workout ever what I did for abdominal🥵
@allabouteverything5837
@allabouteverything5837 2 года назад
I am starting this for 1 month, every day for 1 or two times a day… along with other exercise and diet. I well let you know if there’s results and or anything else that happens. Ps thanks for the vid I love it! Edit: I did end up doing and saw massive results! I encourage all of you to do this and get in shape for whatever reason you have. Stop delaying, put the effort in and slowly enough it will be worth it! Tsym
@jaspreetsingh3364
@jaspreetsingh3364 2 года назад
I m gonna message u right after one month ......mark the date 8/10/21
@lSpaWnl
@lSpaWnl 2 года назад
And then there was any change in 15 days? another question too... do you do it every day
@allabouteverything5837
@allabouteverything5837 2 года назад
@@lSpaWnl In 15 days there was a change it wasn't tiny but not massive, and yes you must do it every day
@apsis-brawlstars586
@apsis-brawlstars586 2 года назад
@@allabouteverything5837 whats ur diet?
@allabouteverything5837
@allabouteverything5837 2 года назад
@@apsis-brawlstars586 You basically just gotta have a negative calorie defict. If you just eat smaller meals consisting of more protein and cut back on unneccesary sugar, you should see results immediately. Hope this helps :)
@lolal8027
@lolal8027 Год назад
love this workout thanks bro
@user-gv8mj5iz2m
@user-gv8mj5iz2m 2 года назад
고맙습니다!
@gerritbastiaannet2554
@gerritbastiaannet2554 3 года назад
Great talent perfect classe my favoriete perfect boy♥️👋👊👊👊👍🤚🤚👌👌✊🇳🇱
@Papi-jb5kq
@Papi-jb5kq Год назад
Excelente rutina… yo soy delgado y hoy empecé esta rutina, es un poco dura pero se puede!!, al terminar si se vio la división en mis abdominales… OJO!! Soy delgado, bajo % de grasa así que es obvio que el abdomen muestre divisiones al terminar una rutina de abdominales… Haré esta rutina 3 veces por semana… iré reportando cada semana o actualizaré información al cumplir el mes…
@leyteristhomas6994
@leyteristhomas6994 Год назад
So how was it? Any results?
6 месяцев назад
Cómo vas?
@jaspreetsingh3364
@jaspreetsingh3364 2 года назад
He was doing so much hard work .....so i skipped video with so many taps so that he can complete his 10 min excerise in 30 seconds
@santimechgameryt5208
@santimechgameryt5208 Год назад
Thank you for this now my belly is burning
@geovannialexandersicanlemu150
Me encanta la música de fondo🔥😎 Y la rutina te deja con el abdomen ardiendo
@BoxGetBusy
@BoxGetBusy 2 года назад
I do this everyday 💪🏾💯
@swayammehta4689
@swayammehta4689 2 года назад
Hey, can you please tell how many times you do these exercises, and please be honest! Edit- in a day
@phuongngo2105
@phuongngo2105 3 года назад
Thank you ❤️🌹so Amazing
@7seven7711
@7seven7711 2 года назад
thank you so much
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