The Fastest Way To Get ABS Packs ( 10-Minute Challenge ) 

he does the exercises so perfectly, it feels like he is a robot 😂

longest 10 mins in my life...

Made my Own 0:15 Crunches to knees 0:45 Side Crunches to Knees 1:15 Bicycle 1:45 Side 2x Touches 2:15 Full Crunches 2:45 Upper Crunches 3:15 Middle Crunches 3:45 Lateral Crunches 4:15 Front Twists 4:45 Front Alt Twists 5:15 Lower Bicycles 5:45 Leg Raises 6:15 Bicyle Claps 6:45 2x Attract 7:15 Upper Touches 7:45 Bicyle with side touches 9:20 Slow cross plank 9:45 Plank on Knees

I've been doing this for 4weeks now and now I have 4pack abs, thankyou!

I’ve been following your Fat Loss and Ab workouts for 3 weeks, I have seen results already and I love it. I’m so glad you uploaded another Ab video with some different exercises! ✊🏼

This exercise is beast mode, the amount of burn his abs are getting are insaneee, its the commitment where you make the gains keep grinding and long live 💪💪

Dude you are freaking awesome. Best core workout over such a short amount of time I’ve had in ages. Some of the stuff I didn’t even know how to do let alone heard of. This will help me a lot! I’m a super active runner :). Thank you!

i always do two of your abs workout daily ..started a 10 days ago this time i changed the second workout video by this one ...didn't knew it was little bit tough to do , but i completed the workout💪💪💪..This has become my top fitness channel

Sir i have been watching your videos and started working out and believe me it worked and not only this but your videos also keeps us motivated to be fit. Thanks sir and best of luck

This has become my top fitness channel. No nonsense, straight to the point workouts without ad interruptions. This was tough, but I'm sure my abs will thank me in the future!

Him: secretly continues after the camera goes off.

I tried it and it really works I felt it in my core, awesome workout!

I am give you challenge you cannot do this exercise for 1 month if you accept challenge then like me and start your challenge for today 😅😊

Somehow I made it all the way through (I recommend doing Ivan's 5 minute ab workouts before coming to this one). Again I must commend Ivan on his ability to create routines. Though this set didn't have a designated rest the placement of certain movements enabled me to recuperate and keep going. The only trouble is now I feel pain in each individual ab bump, is that normal? Lol Keep up the good work Ivan!!!

By far your hardest excercise for abs out of all your videos. Thanks again man.

i really like your method. it really hurts on the first try. bit now im starting to feel less hurt.. it really work for me.. thanks for this!

I salute you. I don't know if I can make it this far one day but you are really amazing dude. 👏👏👏👏

Finally, after 1 and half weeks of regular working out I was able to complete the whole workout without resting.

Ivan you are the best. I fo your abs exercices all days!! Thanks bro. The song of this are incredible

the hardest 10 mins of my life, thank man

Thank you for this! Added to my Abs Routine playlist. 😘💪👊

Ooh great usually even if i engage my core correctly i barely feel much but this particular compilation is GREAT i feel the BURN its fantastic!!

Thanks to your video I love training! !! Thank you 😊

Thank you for the video bro. You are my inspiration.

I have been doing this exercise for months, and I have noticed incredible results.

Muito bom, não fácil de realizar estes exercícios, más vale a pena.

It really works, after the 5 minutes workout you posted before, I found it and have a great result. Thank you

Seriusly You are a legend bro thanks You go to the point with exercyces that work

Realmente funciona, paso 1 mes y ya veo cambios en mi abdomen Hago 1 hora en la mañana antes de salir de casa y 1 hora antes de dormir.

Terrific job 👏🏽 Thanks brother 🙏🏼 🇬🇧 💚

You are a real one 💯 1 round of this and abs already burning…

Excelente trabajo saludos desde España 🇪🇸 gracias por compartir este video

really really got great result after 1 month thanks so much I ll keep on doing this.

Ok so I have been following this workout for almost 2 months now. I have seen significant changes, like my abs are a lot more visible now. Thank You so much for this video. Also, best of luck to everyone who is trying to get in shape and stay fit.

Awesome thanks Ivan! And I love the music!

Thank you for filming video like this ! You really help me a lot !!!

I love your workouts mate ! They kill me everytime

Top mano, ideal original 🇧🇷👏🏻👏🏻

I will start doing this today , best video ever.

Rusakov you are great . I have been inspired by you 🥰🥰

mam ur energy is unbelievable 😮

Been doing this one for months now and thought it was about time I followed and kept my legs off the ground to make it tougher...Managed to last 7 mins! Wouldnt have been anywhere near this if I hadn't been following you. Good vids man. Keep up the good work🙋🏻‍♂️

This REALLY WORKS thanks so much 💪👊👊👊

You inspire me a lot king I’m working even harder to get the best body possible 💪

This really works I’ve seen results on myself really quickly! Love this guy

0:16 Crunches To Knees 4x8 0:47 Side Crunches To Knees 4x13 1:17 Bicycles 3x16 1:46 Side 2x Touches 4x6 2:16 Full Crunches 2x10 2:47 Upper Crunches 2x9 3:16 Middle Crunches 4x8 3:47 Lateral Crunches 4x7 4:18 Front Twists 3x7 4:45 Front Alt Twists 2x11 5:15 Lower Bicycles 4x6 5:45 Leg Raises 3x6 6:15 Bicyle Claps 2x16 6:45 2x Attract 4x3 7:15 Upper Touches 2x6 7:45 Bicyle with side touches 2x9 8:18 Side Jack Knives 3x5 (both sides) 9:20 Slow Cross Planks 3x 9:45 Plank on Knees

Very very thanks brother it is working I love it 💪💪🙏

Your routine motivates me to do it again thanks bro

I did this workout once and already started seeing results. I will do this 2x every day for at least a month.

Great set of ab exercises...thanks my man 🤜🤛

Llevó 1 mes y ay resultados gracias bro eres el mejor

Thanks for teaching us those techniques. These shapes prevent the tummy from growing forward and maintain a flat figure ❤❤

Gracias Iván por las rutinas, muy buenas👍👍

Me gustaron los felicito gracias por deleitarnos los voy a practicar con orden

Perfect 👏👏 Thank you!

Gud job men stay strong💪🏽

Just amazing, can you do more videos like that ? 10 minuts of abs non stop are really my fav work ahah thank you a lot ❤ I do this since 1 month now and i'm proud

Llevo siguiendo este vídeo unos meses, no lo hago muchas veces a la semana (3 o 4, cuando me apetece acompañarlo con mi rutina), y debo decir que es bastante buena. Seguir el ritmo del vídeo es lo idóneo, pero si empiezas y no puedes solo hazlo como te salga, a tu ritmo y sin ninguna prisa, ya verás que cada vez te ves capaz de hacerlo mejor. Yo seguiré este vídeo un tiempo más hasta que decida probar con otro que sea un poco más difícil. No recomendaría que uno se mate a ejercitar todos los días los abdominales; si bien se recuperan más rápido que otros grupos musculares yo prefiero descansarlos, pero esto ya depende de cada uno (de verdad, con hacerlo 3 veces a la semana se nota la mejora). También, aunque imagino que es evidente, hacer la rutina no va a hacer que pierdas la barriga; acompáñalo con una dieta para perder grasa para marcar los abdominales (lo digo porque este tipo de vídeos suelen sacar visitas de gente que piensa que hacer un ejercicio en una zona específica te va a hacer perder grasa ahí, solo intento ayudar :D) Bueno, y eso, gracias por leer.

Grazie ottimi esercizi ....

Best home workout ever!

Great work 👍 👍 👍 amazing workout 💪 💪 💪

He hecho rutinas parecidas, pero esta me costó mucho, creo que mejor voy hacer unas más fáciles y cuando sienta que ya lo pueda lograr voy intentar hacerlo

Thanks ivan

you have motivated me a lot

Este es mi primer día haciendo está rutina, tengo 15 años ,llevo aprox 2 meses haciendo otra rutina que me ayudó a marcar la zona del abdomen pero no me brotaron los cuadros ,unos amigos me recomendaron está rutina y la estoy probando . Cada semana subiré como me siento ,amo el ejercicio pero por problemas en la columna no puedo hacer en exceso así que siempre hago lo posible y me aferró . A final de semana subiré como me siento y como veo mi cuerpo . 1ra semana. Sinceramente no se te van a marcar los abs en una semana , pero en mi caso ya tenía la forma ,no se nota a simple vista pero al tocar se siente el abdomen más fortalecido y se sienten un poco las divisiones No subí las otras semanas , terminé con mi novia y me puse a hacer la rutina 2 veces al día por dos repeticiones y en 3 semanas se me ha marcado la parte de el abdomen y en la parte de la ingle , ahora gracias a ella ví que está rutina si sirve jaja 💔

Llevo una semana con esta rutina y debo de decir que sirve muy bien primera semana y siento dolor en el abdomen, buena señal

Excelentes variaciones de ejercicio

It's working 😱 I am so excited 🥰🔥

0% talk 100% workout 🔥🔥🔥love from India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️❤️❤️

Esta rutina no se compara a las otras esta muy intensa para el abdomen y me gusta

Top exercises Ivan👍

Dziękujemy.

Ну ты бешеный тип. Спасибо тебе за видео, делаю упражнения на пресс только по твоим видео. Мотивируешь💪💪

I am starting this for 1 month, every day for 1 or two times a day… along with other exercise and diet. I well let you know if there’s results and or anything else that happens. Ps thanks for the vid I love it! Edit: I did end up doing and saw massive results! I encourage all of you to do this and get in shape for whatever reason you have. Stop delaying, put the effort in and slowly enough it will be worth it! Tsym

One of the best channel, He is DOING R8 thing & its Too Effective.

Very hard work dude.. i do this every day..

I did this workout know For 1 month and the results are fascinating. Thank you very much💙

I think I'm getting 6 pack abs just by watching it😅

Your exercise is just awesome

Bro i cant stand up Lol! Ivan great video keep it up bro!

Abs r the hardest part to work in our body so best of luck everybody hope anybody is reading soon get what they want❤️❤️ lots of love to u and keep it up tiger!

wow! this is an insane routine, I try it and I kill myself, but I could do it.! awesome thanks man

Son muy completas 😃 gracias

Thanks brother

It looks so hard! I'll try it when I'll workout

Excelente rutina… yo soy delgado y hoy empecé esta rutina, es un poco dura pero se puede!!, al terminar si se vio la división en mis abdominales… OJO!! Soy delgado, bajo % de grasa así que es obvio que el abdomen muestre divisiones al terminar una rutina de abdominales… Haré esta rutina 3 veces por semana… iré reportando cada semana o actualizaré información al cumplir el mes…

love this workout thanks bro

¡Gracias!

Спасибо за трен👋ировку!

I always do these exercise everyday after 2 month finally i get 6 abs

Precision 🎉🎉

Bro can’t stop🔥

I’ve been doing this for about 2 months and I just wanted to say the results are amazing, I’ve never had a 6/8 pack like this before

Me encanta la música de fondo🔥😎 Y la rutina te deja con el abdomen ardiendo

Thank you for your content ivan. Wherever you are, i Wish you health and serenity.

Спасибо ❤🙏

Empecé ayer y hoy voy a seguir no por motivacion si no por disciplina,!!

it works!! i can see my abs peeking from under the fat

It's amazing!!!

Иван спасибо! После недели тренировок, я наконец увидел крутой пресс!