Once you finish the forceful exhalation for a set you exhale all the breath out. Do you apply mula bandha and then inhale and hold, or inhale, apply mula bandha and then hold? You did it both ways in the video
Advanced practice would place bandha either during the exhale or continuously holding. It also moves away from external structures (perineum) as the lock is completely internal, using force (squeezing or lifting the Anus and perineum) actually inhibits the true lock. It's also important to note that mula bandha is higher up in women than in men. It's at the base of the cervix for women.
@@buildyourownhuman I found out exactly what you mean today. I stopped forcing it and gently applied it at pereneum area, and felt it. Even underneath the navel started sucking in slightly. I used to forcefully contract the Anus, genitals and stomach. I think I have gotten even further in my practice! Beautiful.
This guy is amazing. He actually speaks as if he is in the room with just you. So I was a meth addict for many years. In & out of prison and always on parole or probation. Haven't been to prison in some time now but Very recently, I stopped using methamphetamine. I found a channel called "breathe with Sandy." Ive done his videos over 300 times. I owe that gentleman my life but doing his content that many times, I found I was starting to hit a "wall" within my growth. Therefore, just today i went off my usual routine & found this channel. quite invigorating to say the least. Your techniques are flawless and content is absolutely amazing. Thank you my good sir
I used to perform this pranayama first. Next I would perform alternate nostril breathing. Finally, I would finish with the bhastrika, or bellows breath, with all three locks at the end. You can literally make yourself feel high naturally doing this in the morning when the sun comes up where the air is fresh like at a park where there are plenty of trees and grass.
So true. I was doing a similar routine when i needed to heal my thyroid and after a year of practice and proper plant-based diet i no longer take medication. I am so proud of myself 😀
Yours a similar to this video, I use this video everyday for the timed breathing. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BSvPAWgQDF0.htmlsi=iUeAchk6EPL_rx3f Do you have a better suggestion ?
Thanks for connecting with us here. We need people like you to guide and motivate us on this journey together. I will soon make a video of your sequence. Please also share if you have other techniques you practice. Cheers Abhi
This breathing is very good for digestion. I had heart burn last year that would just not go away and i started doing this every morning for a good two weeks, it never came back. Hope this comment helps other people going through teh same because its very uncomfortable to have a heart burn all the time.
We're so grateful to hear about your positive experience! 🌿 It's wonderful to know that Kapalbhati Pranayama has been effective in alleviating your heartburn. Your journey is inspiring and will undoubtedly encourage others facing similar challenges. Thank you for sharing and being a part of our community. Keep up the great work with your morning routine! 🌞🙏 #HealingBreath
We're inspired by your commitment to your New Year's resolution! 🌟 Weight loss is a journey, and incorporating practices like Kapalbhati can be a great step towards achieving your goals. Remember, consistency is key. We're here to support you every step of the way. Looking forward to hearing about your progress. You've got this, and your School of Breath family is cheering for you! 🙌💚 #NewYearNewYou
That mudra you showed is awesome. I've heard about this before when i was in India but never remembered the name. So glad you made this video. I am on it for 21 day. Thanks brother!
New to me but i am amazed because mudras really work. The Mudra video he referred to has examples of many common health issues that can be fixed with mudra.
Thank you for your kind words! 🌟 It's wonderful to hear that our video helped reconnect you with the powerful mudra you encountered in India. Taking on a 21-day journey is a fantastic commitment, and we're excited to be a part of it. Keep up the great work, and don't hesitate to share your experiences along the way. Your journey is an inspiration to us all. Thanks for being here, brother! 🙏💙 #21DayChallenge
Great to hear you're finding mudras effective! 🌟 They're powerful tools for health and well-being. Keep exploring, and thank you for your enthusiasm. More mudra insights await on our channel! 🙏💙 #MudraJourney
Absolutely, while Breath of Fire is not specifically a Kundalini Yoga practice, it shares similarities with several techniques used in Kundalini to awaken and elevate energy through the chakras. 🌀 We're glad you're enthusiastic about exploring these powerful practices. If you're interested in deepening your understanding of chakras, do check out our Chakra eBook for more insights. You can download it here: www.meditatewithabhi.com/chakra-balance-ebook Happy learning and practicing! 🙏💜 #ChakraExploration
Skipped yesterday because of a group outing to the desert of Peru (who knew there is a desert in Peru lol) so its Day 3 for me this morning. Feeling good, I was able to hold the breath longer.
So grateful to hear you find our channel helpful. Detox in 2024 is a great intention! Keep us updated on your progress, we are here every step of the way!
What's in this video: -Scientific explanation of how Kapalbhati works to supercharge your body -Simple, step-by-step instructions for mastering the technique (even if you're a beginner) -Quick & powerful pranayama routine for instant energy and inner fire -Bonus technique to supercharge your Kapalbhati practice for 10x results
Hello Sirji you are very informative. This really help every one who practice it sincerely. Thanks a lot. This practice is much effective and much better than going for any medicines. You rock..
@michellepinedo6401 Thank you so much for your kind words! We’re thrilled that the teachings resonate with you. We had the chance to travel to Lima and Cusco in Perú and absolutely loved it-it’s wonderful to feature such a beautiful country in the videos. It’s an honor to share this journey with you. ❤️🎉
@@TheSchoolofBreath Ahemmmm....I did the exercise for 3 days and my lower back developed exquisite pain as though somebody beat me up with 4x4 real good. OUCH....OUCH...OUCH What did I do wrong??? Am almost 83 ,in perfect health
@@TheSchoolofBreath About 12 years ago.i did a breathing exercise similar to this one , for perhaps a month. After that I tapered my practice down to zeroThat time , I only knew about Pranayama breathing What i did was not pranayama breathing but ""home made " my kundalini immediately woke up , and i started to get out of my body at night. ...in my angelic self ,complete with massive wings of light. Or. I would be a massive orb of white light. It lasted many years I visited all the dimensions including Hell the new Earth . Also, my religious beliefs were wiped out. Then , my physical body emitted light Like a Iight bulb twice only. After some years these phenomena dissipated ,bc i had stopped this breathing exercises. At that time , I actually did not know what was causing these physical glitches until I read this article. 🤣
Thank you for your feedback Catherine. Please let us know anything you would like to see more of. Sending much love and blessings. Have a wonderful New Year!
Wow, so with the mudra the practice is more effective? I am new to mudra practice and this one seems easy to do but you were right, its hard to isolate these muscles. I'll keep practicing this seems very promising. Thanks.
Absolutely, the integration of mudras can significantly enhance your practice! 🌟 We're glad you're exploring this new aspect of your journey. It's normal for muscle isolation to be challenging at first, but with persistence, it gets easier. Keep practicing, and you'll see the benefits unfold. Thank you for being part of our community and for your dedication. Happy breathing! 🙏💙 #MudraMagic
Me too Walter. I saw changes in my energy levels after the 2nd week. The week was really hard for me in terms of motivation but now i can´t wait in the morning to start my day with this video
I had been worried about my energy levels being so low it was concerning me then this video comes up with comments on how this practice energizes someone ❤❤❤thanks universe. ❤
Hi there, thank you for connecting. We are so grateful to hear our video helped you! Thank you for letting us be part of your journey! Wishing you great practice and more energy. Namaste ❤
I have tried this previously and felt invigorated before working out or doing something important. I have recently began to incorporate it into my routine. Thank you for this wonderful practice! I hope to recover from recent circumstances in my life. And this will assist me to do this
It's inspiring to hear how the practice has become a valuable part of your routine and how it invigorates you for important moments. We're honored to be with you on your journey of recovery and transformation. Thank you for sharing your experience with us. Here's to strength and healing on your path ahead. 🌟
Ohh, I need detox after Christmas. Too much chocolate and cake....ok and wine. My body feel like it needs cleansing and now belly fat is showing up. I am giving this a try. Wish me luck.
Thank you for sharing your journey with us! 🌟 Indulging during the holidays is a common experience, and we're here to support your detox and wellness goals. Kapalbhati Pranayama is a fantastic way to kickstart your body's cleansing process and tackle that belly fat. Remember, consistency is key. Best of luck, and we're excited to hear about your progress! Keep breathing and stay healthy. 🙏💚 #BreatheWithUs
Thank you very much Abhi for you all your videos and education. In the video you are explaining to hold or pullin perineal muscles during inhales, question what happens if we hold or pull in the perineal muscles during exhale?
Thank you so much for your kind words! It truly means a lot to us. We're passionate about sharing our knowledge and are glad to know it resonates with you 🙏
Wow, your words truly light up our day! 🌟 It's heartwarming to know that you enjoyed our video. If there's anything specific you loved or want to see more of, feel free to share! Thanks for being a part of our journey at The School of Breath. 🙏💨✨
Namaste. Thank you for connecting here on the channel. Also let us know how you like our new meditation music app. You can take a tour on your phone here: www.meditatewithabhi.com/app
Your comment warms our hearts! 😊 Thank you for watching and for the lovely feedback. We're so grateful for your support. Stay tuned for more! 🙏💖 #WithGratitude
Cool and pleasant! Keep up the good work. Pls include explicit instructions related to releasing the locks between holding and breath normally Thank you 🙏
Hi there, thank you for connecting. Please take a look at this video fro detailed instructions on the breath holds and let us know if you find it helpful. Sending many blessings ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GkNsSXVLDHo.htmlsi=rN3THxhn2lIbSdrA
Can some one please tell me the background sound is from which music that Tabla and flute is really cool. @TheSchoolofBreath I would lke to play that also in my meditation and pranayama time.
@TheSchoolofBreath Hi, there are many kinds of music Could you please tell me which music it would be really helpful. I love this background music so much. I have gone through not being able to find.
The only thing I do differently is after the pump. I take a deep breath then hold it. After that I slowly release the breath feeling ton of energy. Images and geomatic light patterns appear with bright color with my eyes close. Why does no one talk about this that teaches the breath of fire.
Yes lots of beautiful experiences unfold in terms of colors and patterns and even celestial sounds if you plug the ears (nada). However, these are very personal and vary from each person and not sure if this is a good platform. However, soon we will create a membership section for people who want to go deeper into the subtle aspects of meditations. Much love and blessings Abhi 🙏
While holding the breath You have to carry out moola bandha and Jaalandhara bandha. After some time breath out and release jalandhara bandha do Uddiyaana bandha . Ultimately release Moola bandha ,then relax.
Thanks for tuning here and leaving us feedback. Please keep us updated about your progress on your path of well-being. Sending much love and blessings. Cheers! Abhi 🙏❤️
Goin through menopause……🙄 The belly fat thing is a real bummer. I’m a thin woman but these days there’s this awful bloat, not into it. So, I’m going to try this practice and hopefully it will BURN that weirdness off 😄 Let’s breathe! ❤
@@TheSchoolofBreath Yes, was recommended your video of bramari as well, and they both are great additions to the regular routine. I remember when I first started the traditional morning pranayama routine, I was thinking it was such a blessing I had it in my life. and eventually your videos came in my life to strengthen that process, so more blessings. Energy goes where attention flows and I am grateful
Thanks for connecting with us here.This video explains different breathing techniques ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MFDMi-seHBw.htmlsi=75anpjFE7n2DlJSj Would love your feedback .. cheers Abhi
Thank you Abhi, Wonderful breathing technique which is exactly what I need for strengthening my lungs, helping to heal digestion and increasing the fire in my belly. My wife has joined me in the practice and we are loving it so much we are wondering is this the full practice of Kapalbhatti to do daily or is there a longer more advanced method as I feel I would like to continue when it's finished as we love it so much. Thank you again, you are having a very big impact. Jasen
This is wonderful. Thank you so much. Can you please help me with why my back is hurting while doing the breath of fire? It does help to go slower, but is there anything else I could be aware of that might help? 🙏🏼
Many different ones I can recommend based on knowing you a little bit more. How old are you? What's your yoga journey like? What are your goals? (Physical, emotional, spiritual) What part of the world are you based in climate? Sending blessings. Cheers! Abhi 🙏
Hi sunny This normally shouldn't be done more than 7 minutes in one sitting. What is your experience with breathing exercises ? Do you consider yourself beginner , inter or advance ? It´s more important to do this everyday than longer in one sitting. Cheers Abhi
Pranayama breathing will help you in every area of your health and energy. However, weight gain is best accomplished by resistance training such as weight lifting or even body weight exercises like calisthenics, and then eating a good amount of protein throughout the day especially after resistance training. I was also skinny when I was younger.
@@deepakadhiraaijog7387 Yes, I always performed various exercises, but I made sure to include resistance exercises to gain muscle size and definition. Supplementing with protein and creatine also helps a lot.
Kapalbhati can assist in weight gain as it stimulates your abdominal organs and improves your metabolism. But in your case you have too much fire element. Please try Prithvi mudra as it helps with gaining weight with increased earth element.
Hi there, we've tagged yoga and meditation products at the beginning of the video, on the bottom left corner of the video screen. Please take a look and see if those work for you. Hope this helps. Sending love and blessings ❤🙏
Hello, thank you for your response. I have watched the video a few times over, but I did not see any link in the beginning. Could you please tell me what timing this is shown in the video? I would love to buy such cushion for my mom. Thank you in advance ❤
Dear Philip, Thank you so much for your interest in our music and for supporting our work. We truly appreciate it. Please note that our original compositions are protected by copyright and cannot be used for commercial purposes or monetization on platforms like RU-vid, Instagram, etc. We are grateful for your understanding and continued support. Best regards, The School of Breath / Meditate with Abhi Team
My natural breathing is so slow. Usually like 3-4 breaths a minute. This beginner version is super hard for me. I barely get in any air for there to be an exhale. I will practice and maybe practice at an slower speed. Thank you!
Understood ! Great job on trying this. Please do it at your speed for some time and naturally you will see the practice becoming faster and more effective. Thanks for connecting here. Sending much love and blessings my friend Cheers Abhi
This video was recorded in Lima, Peru. We are here for a month working on beautiful projects with the team. We have a sleep app coming up soon. Stay updated on our website: www.meditatewithabhi.com/
Yes agreed ! Thanks for connecting with us here. It brings the fire element up. I would recommend doing Diaphragmatic breathing for hypertension. This video explains different breathing techniques ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MFDMi-seHBw.htmlsi=75anpjFE7n2DlJSj Would love your feedback .. cheers Abhi
Sir i want to meet Sri Sri Mahavatar Babaji Maharaj & surrender to Him forever.How can i do it ? Also pls. make an vdo on Kriya Yoga & techniques of VIJNANA BHAIRAVA.
Great practice, well explained. I understand having commercials at the beginning and at the end of the video, but to allow them to kick in right in the middle of the practice is quite annoying
kapalabhay does not mean skull shining SO when the sucessive exhalations and passively inhalation a yoga of the first order directs his energy towards the skull where the energy this charged upwards glow and avwise yoga attains the stage of samadhi thanks
Yes ofcourse ! Pranayama can be done without asana however yoga and pranayama complement each other. Sometimes when I have less time I only engage in pranayama. Cheers and blessings, Abhi ❤️🙏
Thank you for the clear explanation. Does this help to gain weight? I heard prana mudra and prithvi mudra help gaining weight. I started doing prana mudra. I feel alot better since I started this mudra. But most people have mentioned about the prithvi mudra to gain weight. Now I am confused. Which mudra should I really do to gain weight and how long should I practice this per day? Thanks!
Yes might not help with the weight gain initially but in the long run this will balance the pitta element and help in keeping the weight steady. Yes In fact Prithvi mudra (please checkout the video on mudras in our playlist) is the best for gaining weight also please combine with proper diet (include good fat avocado etc) and of-course love your body however it is now. Sending love and blessings
Here is an explanation on the energy locks and significance. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FiHBk-Zo5sA.htmlsi=RyiWZD3hzBs16tmT Blessings my friend. Cheers Abhi 🙏
Hi there, thanks for the question. You breathe in and out each time you inhale and exhale . Not just one breath. Hope that clarifies the question. Sending blessings, Abhi 🙏
Hi there, you can practice this early evening before dinner but not too close to bed time. Hope this helps. Let us know your experience The School of Breath Team
