Prolapse Exercises Complete Guide for Women eBook download NOW www.pelvicexercises.com.au/pelvic-exercise-products/prolapse-exercises/prolapse-exercises-ebook/
Amen! Reading your comment gave me hope! God is the Healer of all! Keep the faith and know that God is in control! “I can do all things through Christ who strengthens me.” Philippians 4:13 ❤️
@@veronica6475 Amen sisters, to God be the Glory! Jesus the Great Healer will take care of this. He saves all who call on His name, Jesus is God and He is Holy!! ✝️✝️✝️
@SH Loke Thank you for this beautiful comment. 🙏 I will be 60 this year and I just got diagnosed with uterine prolapse on January 5, 2023. Today my doctor responded to my message and it’s a Grade 2. First available for me to start Pelvic Floor Therapy is on March 3rd. I couldn’t get a gynecologist appointment last year because I waited too late to schedule it. I had no idea that my life was about to change. I was Obese before I started my healing journey in 2016 and I love working out and when she recommended a Full Hysterectomy, I’m just feeling overwhelmed and it’s why I am here searching. I’m praying for all you beautiful people. 🫶🙏❤️
Bless you. Such a help to me when I had a hysterectomy. I have recently bern fiagnosed with a prolapse and again you are helping. What an important role you have in helping people. So clear, calm and skilked in your presentation.
You were one of the first people out there in u tube 10 years ago when I needed to understand abt pelvic floor health to manage my uterine prolapse Thanku
Wow Malini we've been on a long journey together. What a privilege for me to be able to help you with your health and wellbeing. Thank you so much for your message and support ❤️
I'm experiencing a uterine prolapse now. How long did you have to do these exercises to notice a change in your experience? Were there any other exercises or tips you did as well?
Thank you, your exercises are excellent and in just one day I can feel a difference. I am 60 years old and I was at the point where I felt my only alternative was surgery until I found your video. I also, heard from another video that a particular doctor said that most prolapses can be corrected with exercise. Most women my age do not exercise as they use to in our youth. So, this is so encouraging for me and I already feel the difference between yesterday and today.
I found your prolapse vids after commenting on another of your excercise videos 😊 you give women hope 🥰 thank you ❤ i think we should all be doing these daily no matter our age 🥰
This video is superb. She has compiled an engaging, informative & educational session. Thank you SO much Ms Kenway, you have efficiently covered what I need to know & given me confidence moving forward.
Thank you so much...Fantastic instructions and lovely voice....so encouraging....I still not sure if I am doing it correctly. Thanks again. for providing this vital info for women. Unfortunately, we do not get this kind of information and instruction from doctors , even gynecologists.
Thank you so much. This is the most helpful demonstration of correct technique I’ve come across. My prolapse is only mild and recent but I’ve been terrified of it worsening. This has alleviated my fear and I now feel comfortable in managing the symptoms for now. Thank you again very much 🙏😊
My pleasure Bella, you can manage this - you know the stats are so high, so many women suffer from this issue and don't discuss. If your prolapse is mild you have a good chance at improving your condition. All the best to you!
Thank you for such great videos. I'm waiting for a rectocele repair and referral to physio but the waiting lists are long due to the pandemic so I'm finding them very useful!
I started doings your pelvic exercises and noticing already tightning still have urthea prolapse, but only started two days. Thank you. Im so grateful after my diagnosis today. I felt scared and alone as im young and not had children. Im feel like im gaining control already it moved further in. Im going to buy you book aswell before my session start with gynaecologist trying to prevent surgery’s.
@Living best life I can great idea to get your Kegel exercises going now, then you can see the effect hopefully by the time you see your specialist. All the best with your training! 🙏
I am here because i am 19 and have used menstrual cups for one year and had no problem but last month i got a new cup and i have used it this month and i felt a lot of discomfort ... i took it out and switched to my old cup with which i've never had problems (they are very similar on how they look and firmness) ... but the pain is still there.. it feels like my vagina is irritated, inflamed , and bulging out... i touched it, nothing seem out but it seems like it's always more opened. I put my fingers inside and i can feel smth very puffy and i researched about pelvic prolapse and thank u for making this video , i'm gonna do this exercises and hope they work since for me it just started bulging or something
Same thing is happened with me few months ago and after appointment with gynecologist I got to know about the 1stage of uterine prolapse... i just want to will these exercise will reverse back the condition or only stop it getting worse 😔
I had a similer thing with my tampons recently the weird thing is it feels like the the wall of my vagina facing my belly button is the only part bulging out if that makes sense
Especially important exercise for menopausal women. This stage of life can certainly affect the strength of the pelvic floor and the resulting “problems”☹️😞
Superb video, I so needed to watch this, this is the best explanation I have heard. Really given me hope that I can improve my symptoms. Thank you so much.
When I first noticed a prolapse I had never heard of such a thing, has totally freaked me out! The more I looked into this the more information I found and it is a thing! I’m so glad people like you are out there to explain and give tools to help deal with this. It has taken a real toll on my mental health, knowing its another ridiculous female thing. 😑
My wife recently gave birth (5weeks) and has a prolapse. She's too afraid to get it properly diagnosed/graded and has become so depressed that she's not able to function at all. I'm now taking care of a newborn and a severly depressed wife. I will try to get her to do these exercises but just wondering if they are safe for any type of prolapse as she won't get diagnosed. The prolapse isn't outside the vigina, but sits close to the entrance.
@MrDannydorko I feel for you and your wife - this is a challenging issue. Postpartum prolapse usually improves so this is a positive you can tell her. There is also a great deal that can be done to help including Kegel exercises and sometimes the use of a pessary. Are you able to access medical support for your wife to assist? Strongly suggest visiting your doctor and seeing a Pelvic Floor Physio will be beneficial too. All the best to you & your family Danny 🙏❤️
Thanks for the excellent instructions. I just found out I’m stage three prolapse (bladder going into vagina ). Do you think you can stop it from getting worse when your prolapse is as advanced as mine? i’m not in pain, but I have urinary retention and I’m prone to UTIs due to my prolapse. I would prefer not to have surgery. thank you so much!
I have that to.I always ask my ginecologist never tells me is a prolapse.She always said is normal😢.Now another ginecologist give the diagnostic.I suffer serius pain in my pelvis bones.I cant stay sit in same posición x so long..thank God sites like this thank you iam going to start today
Hi Michelle, and thank you for these wonderful exercises. I don't know if you're checking comments on this video anymore, but I'm having a difficult time tightening and holding all three groups of muscles at once. Do you have any suggestions? Thank you.
@BlueHorseStitchers Hi there, start with what you can manage in the position you can manage - even if it's tightening and lifting the anal sphincter. With time and practice the correct action, sit on a rolled towel, try stopping the flow of urine you will start to feel some activation. If not after some time, I recommend seeing a pelvic floor physiotherapist to assist you and check your technique if you are able to access one in your location. I also have this video on ways to self check that may help you too ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yLH3HtLdhn4.htmlsi=aYy0T_ud9hcw7tnq I hope this info helps you & wishing you all the best 🌻💕
Hi there! Thank you for the wonderful tips. Can you please do a video of how to sit and stand with a prolapsed uterus. My symptoms are very bad and I am so afraid of standing and sitting because it starts hurting and cramping very bad after a few minutes. Thank you!
Good to see such informative videos. Ma'am i have rectal Wall mucosal prolapse and i suffer from obstructive defecation bcoz of prolapse, blocking the faecal matter, can i reverse this through these exercises, i wonder how this prolapse is coming again and again even after i have surgically removed the first prolapse now it has come again. Please can you tell how this prolapse is happening again and again.. I mean what is the cause of rectal Wall prolapse, even after performing exercises.
@Aadil Rasheed there are many possible causes of rectal prolapse. One of the main causes is straining to empty the bowel with constipation however there are other factors that can increase the risk too including childbirth or obesity. One of the main priorities in managing rectal prolapse is keeping the stool soft and well formed along with using the correct bowel emptying technique. You may like to watch this video here for some more information on managing rectal prolapse too ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QoqCSdRday0.html I hope this information is helpful, all the best! 🙏
Thank you so much. Perfect timing to find your video. I was wondering what was happening, I felt a ball protruding down my vagina a few years ago but I didn't know what it was. You explained it so well. I have been dealing with an on-going bladder infection for 2 months. I didn't want to take antibiotics because then I end up with a vaginal infection (from experience). Thankfully the bladder infection is almost gone with the help of a local kenisiologist. I am suspecting that this prolapse has something to do with it the bladder infection? Anyway, thanks so much for your video. I have started the exercises today. I was doing kegel exercises many years ago but became lax about it. But I realize now it is important to keep up with them, especially as we get older. I'm going to be 70 in May. Thanks 😊 again.
Thank you. Pelvic floor physiotherapy does help relieve musculoskeletal pelvic discomfort and can help with stress incontinence. With uterovaginal prolapse the main specific symptom is the awareness of bulge or a lump coming down. As you say, once this is present, exercises will not reduce the bulge/lump, but if there is associated musculoskeletal discomfort too, this may be helped. Patients may decide to put up with the bulge or perhaps use a pessary. If the bulge is bad and pessaries are not helpful, then surgery can reduce this specific symptom. The paper you have did not really show a worthwhile reduction in the size/stage of prolapse, and measured reductions in the few ladies who were thought to reduce the anatomical bulge was of the order of 0.3 to 0.5 cms only. This is well within the normal daily variation. Even Kari Bo I think would agree! I think we should separate 'prolapse' and pelvic muscle discomfort/symptoms. Urogynaecologists deal with the bulges if necessary, and know that any symptoms of general discomfort, pain, dyspareunia, backache will not be improved with surgery. All we can acheive with surgery is removal of the 'lump coming down', and the associated difficulties with defecation and micturition. Pelvic floor physiotherapists deal with musculoskeletal problems which may occur with or without appreciable prolapse, but cannot really reduce bulge symptoms once they are persistent (usually stages 2-4). Stage 1 is no prolapse at all, and is normal. BW
Also I don't think we can really say that there is good evidence that PFE's will stop a prolapse progressing. It's a fascial, connective tissue problem by then.
Hi Phillip thanks for your thoughtful response. Agreed I don't think we can definitely say we don't know the natural history of prolapse progression however I beg to differ on a number of your points. Prolapse stage 1 is not normal. As defined by IUGA prolapse Stage 0 is actually defined as NO prolapse and 'Stage I: The criteria for stage 0 are not met, but the most distal portion of the prolapse is >1 cm above the level of the hymen' (Bump et al The standardization of terminology of female pelvic organ prolapse and pelvic floor dysfunction) incidentally coauthored by Kari Bo. If we delve further into Delancey's assessments of the role of the pelvic floor muscles, he states that the levators are the critical element of support and when these fail to support the secondary supports (fascia) are loaded and when overloaded can result in connective tissue failure. In other words the pelvic floor muscles are the primary supports and the fascia are the stabilisers ie his ship in the dock analogy (Functional Anatomy of the Pelvic Floor and Lower Urinary Tract In book: Pelvic Floor Re-education 2008 (pp.3-21). In view of that we know, it would seem naive to disregard the role of the pelvic floor muscles in prolapse progression and in prolapse recurrence don't you think? Yes once the prolapse has descended beyond moderate stage, then if pessary support combined with pelvic floor retraining is not a solution then prolapse repair would be indicated I agree and I make this point in this video. Furthermore from a clinical perspective I have treated many women with mild to moderate prolapse with pelvic floor training along with reduction in their prolapse risk factors, specifically those factors that increase IAP such as excess visceral fat and many (not all) have had such a reduction in their prolapse symptoms and improved quality of life that they no longer required prolapse surgery in the short term. I think you would agree that the longer we can delay prolapse surgery in women, particularly in young women then we reduce the risk of repeat prolapse surgery. This is why we also focus on PFMT post op too. Finally Braekken et al (2010) who investigated PFMT in prolapse stages 1-111 found that 18% of women with stage 1 prolapse had a significant reduction in their prolapse severity and conclude with the important points that "pelvic floor muscle training reduced frequency and bother of symptoms compared with controls" (in all stages). Pelvic floor muscle training is without adverse effects and can be used as treatment for prolapse". Phillip I think we are at the stage where pelvic floor physiotherapists, gynaecologists/urogynaecologists and colorectal surgeons should work together to improve overall surgical and non surgical outcomes for patients because at the end of the day, this is our ultimate goal and that of our patients; improved quality of life.
@@michellephysio Thanks Michelle. I am sure now that everyone is agreeing that so called stage 1 is a normal state and does not cause anatomical symptoms. There may be associated musculoskeletal myofascial symptoms that you can help with, but there is no real 'prolapse'. See this months IUJ article on definition of prolapse. It essentially makes the point that we should probably only use the term for symptomatic descent to -1 cm and beyond. Thats were we come in with pessaries and surgery. I am obviously aware of J deLancey work and have spent time with him in the past. We published an editorial together. Childbirth causes muscle and fascial damage, but surgically if required we can only repair the fascial problems. I fully appreciate that you help women with associated pelvic symptoms which are often found with
@@phillipsmith4485 Thanks for such a detailed explanation.it would help many women suffering from it.... I would like you shed some light on how we get it n how to avoid getting this,in the first place....
Thank you very much for this information.. I think i have atage 3 prolapse. I was wondering which one to consult between a gynaecologists and pelvic floor therapist? And if i have a pessary inserted can i still do kegel exercises?
Hi Michelle! Very much so appreciate your informative videos. Is it normal to experience UTI symptoms with a prolapse? I have a bladder, uterine, and rectal prolapse. At 30 years old this is very troubling! And I drink a lot of water! Hopefully these exercises will help relieve the UTI symptoms at least! Thanks in advance! -Erin
Hello. I am 27 and have woken up to pain and a slight vaginal bulge. I cannot put my finger on what exactly it is but I will set an appointment soon. I will try these exercises. I am just worried because I haven’t even had any children yet…
@@michellephysio hello Michelle, I'm a 29 man that have Ed. I went on different websites and youtube videos. Early last year I fix the problem by doing glute bridges and started to jog. I'm not sure what happen after that. I did squats, pelvic stretches, lunges. Now I have Ed and going to the bathroom often. I do have a lump between my rectum and sack. I think I over stretch my muscle. The other day I did a glute bridge and have fully erect penis. I do not know what to do. Please help
I was just about to start my new year exercise regime, when I noticed the bulge! I was diagnosed with a prolapse 6 years ago, but no treatment was offered because the UK health system is a disgrace! I wish I’d found you sooner 😢 my main concern now is, how do I exercise and build muscle, safely, with a prolapse that has begun to protrude? Thank you ❤️🙏 ps it has not been medically stated, but I believe my prolapse was caused by EDS as with hindsight, my organs have always sat low in my body. I hope others can learn from my story, be persistent with health care specialists who don’t listen and quite frankly, all women should be doing kegels to avoid prolapse, as it’s so very prevalent and preventable 🙏❤️
Could you tell me if sitting cross-legged (like on the floor) or kneeling will make prolapse worse? I also like to pull my legs up into a chair and sit cross-legged that way however, I just found out I have prolapse and don't want to do anything to make it worse. Thank you.
@J Mar there’s no reason why you can’t sit cross-legged unless you notice this causes you prolapse symptoms. I would avoid sitting cross-legged on the floor and leaning the trunk right forwards which can increase pressure within the belly and down onto the pelvic floor. Monitor your prolapse symptoms - they will be a good guide as to what to avoid when a particular activity or posture makes them worse.
Is it counter-productive to do Kegels breathing IN? Because, I find it much easier to do Kegels breathing IN. In fact, I lose my co-ordination if I try to do Kegels breathing OUT.
Hello mam...🙋 You explained everything very clearly.. But will this exercise reverse the prolapse or only stop it to getting worse... Please reply mam😔
Thank you Michelle. I have had my prolapse for a few months. In my country I visited a Psychiotherapist for 4 months. Since Covid-19 my visits stopped. I continued my exercises. I am now experiencing that heaviness at the end of the day. Very frustrating. I will start your exercises with the hope of receiving some results
I had the heaviness too but started using a pessary it really helps . I still feel it if I have exercises a lot but I feel a lot better with it in for support .
Hi Michelle, Thank you for this great informative video , can you please tell me if Kegel excerises can be done while sitting with an open crossed leg yoga position ? Also how many are good to do in a day 3x10 ? I really have enjoyed all your videos, your amazing the way you explain everything so well , thank you .
Hi Julie yes 3x10 is appropriate, I usually focus on functional training where possible so encourage training in standing where possible but this could be done sitting cross legged - perhaps it may be somewhat challenging by changing the length of the pelvic floor muscles? I'm not sure let me know
@Anang prolapse isn't usually caused by fissure, rather it's caused by pelvic floor muscle weakness and tissue stretch. Stage 3 is a moderate prolapse. The research suggests mild to moderate prolapse can be improved with Kegel exercises. Unofrtunately no prolapse is fully curable however symptoms can be relieved and the prolapsed tissues can be trained to sit higher in the pelvis with strengthening. The other option is to speak to your doctor about trialling a support pessary to hold up the prolapsed tissues while you are training your pelvic floor muscles too. I hope this gives you some direction for future management Anang, all the best
Hi my eurologist advised me to have surgery for a prolapse bladder n part of my rectim its very uncomfortable had this problem for over 15 years im mow 78 im scared dr said thell have a mesh put in
@wonderingsoul8021 I'm sorry to hear that you're experiencing discomfort. Exercises may indeed help, but it's essential to consult with a healthcare professional, such as a pelvic floor physiotherapist, who can assess your current condition and provide guidance on the most suitable exercises for you. They can create a personalized plan to address your specific needs effectively. Don't hesitate to seek professional advice; your comfort and well-being are important. Wishing you all the best! 🙏
HI I HAVE RECTOCEL AND CYCTOCELE AND PELVIC PAIN DUE TO ENDOMETRIOSIS SHOULD I DO KEGEL EXERCISE OR PELVIC EXERCISE CAN YOU HELP ME PLEASE I DONT HAVE PELVIC PT AROUND ME THANK YOU FOR BEING SUCH WONDERFUL PERSON
@Rbia Princess prolapse after childbirth is not uncommon. Aside from seeing a pelvic floor physiotherapist, do your Kegel exercises, manage your bowels to avoid straining and constipation, try to avoid too much heavy lifting, manage your body weight, minimize coughing and protect with pelvic floor-friendly exercise including walking and stationary bike. You may discuss using a pessary with your obstetrician/gynecologist if you are suffering from prolapse symptoms too. Hope this helps and all the best! 🙏
