KETO CHOCOLATE CAKE IN 1 MINUTE | THE BEST LOW CARB MUG CAKE FOR KETO

Подписаться 586 тыс.

Просмотров 939 тыс.

50% 1

Keto chocolate cake in 1 minute! This is the BEST easy low carb mug cake for keto. It only has 3 NET CARBS, 5 INGREDIENTS, and is incredibly rich and moist!
100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
Instagram: / thejoeduff
-------
FULL Chocolate Cake Recipe (12 slices): www.thedietchefs.com/keto-cho...
-------
THINGS I USED IN TODAY'S KETO CHOCOLATE MUG CAKE RECIPE:
Ramekin: amzn.to/2K0dkmK
Kirkland's Almond Flour: amzn.to/2OGwOx8
Confectioners Swerve: amzn.to/2HPi8v3
Unsweetened Cocoa Powder: amzn.to/2DigX3k
Food Scale: amzn.to/2stDBTb
--------------------------------------------------------------------------------------------------------------
Ingredients:
1 Large Egg
1/4 Cup (28g) Blanched Almond Flour
Heaping Tbsp (14g) Confectioners Swerve
1 Tbsp (5g) Unsweetened Cocoa Powder
1/2 Tsp Baking Powder
KETO MUG CAKE MACROS:
265 Calories
12g Protien
8g Carbs
(5g fiber)
3 NET CARBS
20g Fat
*NOTE: Macros don't account for the erythritol sweetener, it has ZERO CALORIES, and should be tracked as 0 CARBS.
----------------------------------------------------------------------------------------------------------------
Free 20 Mug Cakes E-Book: bit.ly/WeeklyRecipeNewsletter
----------------------------------------------------------------------------------------------------------------

Опубликовано:

25 май 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1 тыс.

@TheDietChef 5 лет назад

Because I have no self control.....mug cakes are life :)

@Riosgirl98 5 лет назад

Joe does it taste better cooked in the oven or in the microwave? Thanks for another great recipe,☘

@Evilkitty64 5 лет назад

@:07 it looks like there's a frosting 🤔🤔 do you have a recipe for that?

@HealthyAmbitions 5 лет назад

I'm with you!! Mug cakes are a life saver when needing something sweet!

@danielrine42 5 лет назад

@@HealthyAmbitions how about fasting from sweets so you dont have that problem.

@ybe7011 5 лет назад

@@danielrine42 that's an ideal to strive for but if your going to break or have a keto treat, better to have the keto treat. When I started keto a year and a half ago I didn't have the sweets out of my system and stuff like this kept me on my diet. Fast forward now I can live without them and have them only occasionally. It's a process.

@keyman7771 4 года назад

Dear Joe Duff, I wanted to share with you my own experience with Keto. I started 1/1/2020 i am 59 years old T2D and I weighed 257 pounds. Today, I am 238 and stalled. I go in and out of keto because I am diabetic. I have been craving anything that is forbidden! LOL But, today I found your Chocolate Mug Cake. Oh dear Lord! I had all ingredients in my kitchen, so I made one. I am in heaven! 5 minutes from start to eating. I dropped a few of Lily's dark chocolate chips on top with about 1tbsp crushed pecans. It was so amazing and I believe I can get back in focus to stay in Ketosis. Thank you for helping me to figure out my battle! XOX, Gayla

@samename6479 4 года назад

Yay 💘

@luisalejandrorguez6893 4 года назад

Thanks be to God, keep it going!

@jacqueline4749 3 года назад

Well Done Lady!

@wyattgrayson3603 3 года назад

Hello Gayla, how are you

@FranciscoMartinolichOfficial 4 года назад

For those who don't have almond flour, you can make it flourless; just beat the egg whites to stiff peaks, mix the yolks with any artificial sweetener, vanilla, butter, and cocoa powder until a thick mixture and fold it with the egg whites, this is going to the oven at mid heat for 15 minutes or so (I just do it by feel) and that's it, it's definitely amazing for not having carbs at all.

@BrittMFH 5 лет назад

Thank you for this! Living alone, I can't do anything but single servings. Actually, I can do a whole cake, but unfortunately it becomes a single serving 😂.

@TheDietChef 5 лет назад

No problem Britt!! Hope you like it 😉

@nektariostsintzilonis5418 5 лет назад

This is glorious, I been tryin to find out about "what are the recipes for cake" for a while now, and I think this has helped. Have you heard people talk about - Loniden Meyatthew System - (do a google search ) ? Ive heard some incredible things about it and my neighbour got great success with it.

@stephanieroberts1394 5 лет назад

Good one. I can relate. With single serve loaves of bread and single serve bags of chips. It's the reason I now "keto."

@rcort4864 4 года назад

LOL. Great way of putting it.

@SK-my1lj 4 года назад

Britt H your comment 🤣🤣🤣🤣🤣👌👌

@Hi-rl9cq 3 года назад

So my parents are on a keto diet, (it's also their anniversary today) so I figured I would set up a little date on our balcony at home (because of covid), and I made them all types of keto recipes from your channel and let me tell you: each and every one of them turned out literally amazing. This was absolutely perfect and so were your other recipes. Thank you so much! You helped me figure out a way for them to have a perfect cute date even during the pandemic!

@silvergirl7810 3 года назад

Sweetest thing ever!❤️

@Hi-rl9cq 3 года назад

@@silvergirl7810 Aww thank you! I would do anything for my parents to just enjoy their time, they mean the universe to me 💕

@blessedinny7968 3 года назад

Ok but Never reveal your age online. Be safe.

@Hi-rl9cq 3 года назад

@@blessedinny7968 oh okay, thank you

@denagustafson6070 3 месяца назад

You are absolutely wonderful! I bet your parents were thrilled with your sweet and loving gesture! You seem like a very lovely family.

@KetoCookbooksCorner Год назад

*It's incredible how fluffy and moist it turned out, and the fact that it's keto-friendly makes it even better. Can't wait to make it again!*

@bokdorinuna 5 лет назад

Seriously, you have the best recipes on RU-vid! Unbelievable!! I've seen recipes that are simple but didn't taste good. Some recipes look really good but couldn't even try because of unrealistic ingredients. Your recipes are just perfect!!! Thank you!!

@dawnadriana1764 5 лет назад

Thanks for the alternate cooking info. I got rid of my microwave and was worried I'd miss out on getting to make this, thanks! Keep saying keto all you want, it's motivating!

@rhondae8222 5 лет назад

Joe Duff, Once again, I am amazed at the variety of Keto desserts you can make. Please keep surprising us with more.☺️ Thanks!

@TheDietChef 5 лет назад

Aweeee thanks Rhonda

@sayersfamily5046 5 лет назад

This looks delicious can’t wait to try it. I’m type 1 diabetic and before diagnoses in April I was obsessed with mug cakes so this looks really good as an alternative. Thanks so much

@Gardener253 5 лет назад

You always have the best sweets recipes. Thanks Joe

@larsthornwald 5 лет назад

I have to let you know your videos are great! Normally videos that show people cracking eggs, getting stuff out of the cupboard, weighing the ingredients would have me fast forwarding through to get to the point but I NEVER speed through your clips; they're still short enough and your subtle antics are enjoyable to watch. Plus the recipes you provide are delicious and to a tee ingredient wise.Thanks for being a keto guy!

@robertnorton7540 5 лет назад

joe you are the king of keto baking so well described and presented well done mate

@bobbydobbs6125 4 года назад

Thanks much for the recipe, I didn’t have confectioners on hand but was motivated to succeed. I substituted granulated monkfruit while it probably was not as sweet as it should be was still very satisfying.

@rosiemorales3880 5 лет назад

Awesome recipe for someone who's just discovered keto. Been on keto for 3 weeks😊 Yummy!!:)

@1080psam 5 лет назад

Just made this absolutely awesome can't believe how good it tasted. thanks joe😁

@lara_bond 5 лет назад

Guys who use erythrit powder you should add more as it’s less sweet than swerve. I also added 10g of unsweetened chocolate chips and it’s amazing! Can also add chopped nuts. Thank you Joe for a cool recipe!

@holaramirez 5 лет назад

Лариса Степанова great idea

@tawilk 5 лет назад

@X Y it will not be metabolized in your upper gut and be left for your lower gut. could cause diarrhea, bloating, gas, maybe vomiting if taken in huge (really excessive) quantities.

@mob7242 5 лет назад

@X Y I put some erythritol in my coffee this morning and had terrible diarrhea at work it sucked

@josephpgarrido 5 лет назад

I'd probably get there runs from the cacoa powder.

@forageforage3520 5 лет назад

Лариса Степанова - very true!. I melted the chocochips with a little butter..and poured it over the cake..

@ldnurse007 5 лет назад

Literally just made this and it was so good!!! This makes me extremely excited to now have a go to recipe that takes literally 2 minutes to make and will help with that sweet craving! So glad I found your channel. Thank you so much for sharing such amazing recipes. Small things like this really do help people to stay on track and be successful in the long run. Subscribed and bell rung!!! 🙌🏻👏🏼

@dloveofgod8269 4 года назад

I need to get almond flour.

@wyattgrayson3603 3 года назад

Hi Jill, how are you doing

@Hiyorin871 4 года назад

the recipe works really nice but its really dry on my second try I added 1 tablespoon of coconut oil and coconut milk to it came out perfect and moist!

@klaraaralk6439 4 года назад

Same here, tiny bet of coconat oil dose wonders

@soniagalindo7589 4 года назад

Mmmm!!!! Gonna try what you did with that recipe. The first time I made it I added almond milk cause batter looked a little thick and added some peppermint extract, crushed walnuts and a little bit of dark chocolate chips in the batter. Before it baked completely I added very little chocolate chips and walnuts again, as garnishment. I always have fun trying out recipes and manipulating them to my liking. Gotta be careful with the peppermint extract, even 1/4 tsp is waaaaaay too much.

@maritzarodriguez6256 4 года назад

Thanks, cause I thought the same thing. It looks dry.

@soniagalindo7589 4 года назад

@@maritzarodriguez6256 😊🙏🏽👍🏽

@Hiyorin871 4 года назад

@arshad mahmood I dont see why not

@forageforage3520 5 лет назад

Joe, this was definitely awesome. I only used 2 Tablspoons of Almd Flour rather than 1/4 cup. This had an awesome rise..very moist, and cake like....and melted a couple of dark choco chips, as topping.

@pmellarky 4 года назад

It looks like 2 tbsp is closer to what he said in grams (28g) than 1/4 cup which is actually 57g. So I think he meant to say 1/8 cup of almond flour instead of 1/4 cup. source: foodcookture.com/conversions/

@AishaMBudgets 2 года назад

I just made this and it's light, airy and beautiful. Without frosting on top, I just put sugar-free chocolate chips and perfected it =) My microwave only took 60 seconds. Thank you, Joe!

@jc9303 5 лет назад

I've tried several chocolate mug cake recipes, but this one's the best! No eggy taste at all! Thank you so much, Joe! 🙏🏼🙏🏼🙏🏼

@pita4all817 3 года назад

This is a really awesome recipe, I used blueberries instead of chocolate and turned out awesome! You’re always my go-to when I’m looking for good keto recipes! 🙌🙏🏻

@JosephAlanOliveros Год назад

ever since I started doing keto last year, I haven't eaten a single slice of chocolate cake. until now! glad I found this recipe. it ticks all the right boxes for me - easy to make, not much ingredients involved, good for a single serving, filling and of course, delicious! this will definitely be one of my go-to quick keto treats recipe.

@jilltownsend5484 5 лет назад

Thank you so much for putting nutritional information in the description.

@TheDietChef 5 лет назад

No problem :)

@naudisweet22 5 лет назад

Just tried this, and I was amazing. Keep em coming

@All_is_well_007 4 года назад

Thanks a lot for this recipe , I just had one 🤗😍 and I loved it . The good think is that it’s so filling satisfying and delicious at the same time 😋

@MountaineerOutdoors 5 лет назад

Such an underrated channel... Everything you show us make is amazing... Bruh love those slippers.... Keep the awesome recipes coming.. Great job and great channel

@cynthiawilson9880 5 лет назад

I love your recipe video's. Always quick, simple and delicious!!! Thank you, this will be my desert tonight!!!

@wyattgrayson3603 3 года назад

Hi Cynthia, how are you doing

@FIGG20 4 года назад

Well done brother. This an amazing quick desert. I have the Same microwave. Lol. Yummy. Keep up the awesome videos your making keto easier for me for sure

@thilamokhan 4 года назад

The easiest and tastiest mug cake ever!!!!! Thank you for the recipe Joe!!

@lennygarcia6546 4 года назад

Hey, Joe. We tried your chocolate mug cake recipe and it tasted great, brother. We tried other recipes and none tasted as good as yours. We also tried your lemon bar recipe yesterday. Again, I was so impressed with the taste. I felt like I was eating the actual lemon bar with all the sugars and carbs. Keep posting your helpful videos, my wife and I really appreciate them. Have a blessed day.

@chooseareality 5 лет назад

Turned out great. Thanks for sharing with us. I did add: About 1/2 tsp vanilla Dash of Hymalian pink salt To bring out the chocolate more.

@TheDietChef 5 лет назад

I dig it 🤙🏻

@forageforage3520 5 лет назад

Brooke that's a great idea.

@Shubaabala 4 года назад

* Himalayan

@florianpeter7045 4 года назад

Does regular salt work too? Sorry i‘m not that fancy

@wuvvy6122 4 года назад

@@florianpeter7045 yeah ofc, rock salt works too, you just need a slight contrasting flavor so any salt should work, just don't use too much

@UThinkUKnowMe42 5 лет назад

I just made it and it was amazing! i added some lilys chocolate chips to the batter and it came out so freaking good!

@roaaexe 5 лет назад

my dude you just saved me from my cravings! i haven't watched your videos in a while so as i was looking for some keto dessert i was thrilled to see you in the search, and it's sooooo good my god

@TheDietChef 5 лет назад

Thanks Rue 😉

@esraanasho4750 3 года назад

YOU ROCK!!! Now your are my library if I crave anything in keto easy quick fast recipes best videos comparing to long ones with no value 👏👏

@kyliefan7 4 года назад

Hey Joe!! Love your personality and all videos!! You may be able to use 2 tablespoons coconut flour for the almond flour! My recipes are 100% coconut flour.

@khm2917 3 года назад

Just tried it ! Amazing, I’ve added avocado oil to the mixture

@cristrivera 5 лет назад

I'm definitely going to try it. Thanks Joe👍🏻👍🏻

@risingstar3936 4 года назад

Thank you so much for the recipe! I am so amazed with the taste. It's so REAL!!!

@haileylacey3846 5 лет назад

This cake was great but my mom made it first and it was very dry so I added one tablespoon of butter and and extra teaspoon of the fake sugar and it really helped

@butterflyforeve 3 года назад

Fake sugar? What is fake sugar? I would skip the swerve all together and use allulose you will need more of it but it doesn't have the cooling effect nor the stomach issues. But skip all fake sugar

@Gempopsicle 5 лет назад

Love your channel, and loving the slippers too! 🙂

@josephcampese5347 4 года назад

a forty year old man with his hat backwards, in sweat pants, a collarless & sleeveless shirt and slippers says to me, "I'm too lazy to look good for you". No! entirely inappropriate in style, for his age and void of good manners.

@wyattgrayson3603 3 года назад

Hi 👋, how are you

@gildamolinar5155 5 лет назад

I've made this a few times already, thanks for this yummy, easy recipe. Using a 1200 watt microwave it took about 45 sec. I tweaked it a bit by adding a dash of vanilla and a dash of salt. I also increased the swerve and cocoa just a bit. I like mine warm with a pat of Kerrygold butter on top.❤

@yarleenzarate 3 года назад

This was sooooo good! I made it 2 days ago and it was delicious. One more great reason to stay on keto. Thank you!!! 🙏🏾

@MusicLocalScene 5 лет назад

I thought you were a madman for not adding butter. I've always added butter to my mugcakes. Let me just say, you've changed my viewpoint! Decided to try it this way, and wow, does it cook better without butter! Love it!

@TheDietChef 5 лет назад

Haha! Yeah totally don’t need it 😉

@LordKaydenBreak 4 года назад

MusicLocalScene so will adding butter make this mug cake more moist or fudgy? Because I made it twice, they had a very dry spongy texture, if butter helps I’ll add butter next time

@soggysketchbooks 4 года назад

TIP: add 2 tablespoons of water to the recipe, it’ll make the cake much less drier SO much more tasty! I make this recipe almost every morning and eat it with peanut butter

@mavilla221 3 года назад

microwave or oven?

@msbeautifullies 3 года назад

How about almond milk

@beautysplashxoxo 5 лет назад

Just made this 2nd day in a row. So good. Thanks for sharing!!

@shaylaster1607 5 лет назад

I just ate mine! I enjoyed it. I’ve been doing keto fir 6 weeks and this is the first time I had something sweet other then a fat bomb! Thx u

@MissRoseRosie 4 года назад

I just made this (it's still hot) and it TASTES LIKE HEAVEN!!! However, I DID use coconut flour. The trick is, I only used 1 teaspoon, and that's it. The final cake looks just like yours, and as I said, it's my new favorite cheat day snack.

@Ohwowthatshowwedo369 4 года назад

1 teaspoon of coconut flour to replace the almond flour? That's all I need?

@MissRoseRosie 4 года назад

@@Ohwowthatshowwedo369 Yepp, coconut flour absorbs every liquid like crazy. If you want to substitute almond flour with it, you should use only one third (or just a quarter) of the original quantity, and you're good to go. (I used a >heaping< teaspoon, mind you.)

@chronic_daydreamer 3 года назад

Seriously? That’s it? That’s insane! Was the texture cakey or more like a baked custard?

@MissRoseRosie 3 года назад

@@chronic_daydreamer I don't know the texture of baked custard. x) My cake was a little bit on the dry side, but nothing too dramatic. Like a not-so-soft-anymore sponge cake.

@sallicastillo4041 3 года назад

Rose thanks do you know the carb count?

@PichiMagic 5 лет назад

So delicious. I added a tbs of sour cream to make it more moist, sooo good... Thank you

@HerbalND 4 года назад

Good idea! 👍

@freshdino8944 4 года назад

It was disgusting

@ubergeraldine 4 года назад

Great tip thanks! I’d suggest a drop or two if vanilla too 😋

@sixfootglamazon 3 года назад

Thanks for this! Because i was too lazy to leave the house and buy cream cheese😩😩😩 but i have cream cheese

@butterflyforeve 3 года назад

You can also leave out the egg yoke to help cut down on the eggy flavor

@valerieasprecsanvictores9208 2 года назад

Thank you so much for this quick recipe. Made this today and it tastes so good!

@phionahmulusa6615 3 года назад

I made this today. It was so delicious. My 3 yo loved it too. Thanks for the recipe

@patriciaevangelista1250 5 лет назад

I'm diabetic 😔 so I have to watch my carbs and this is perfect for me!! Thank you so much 🤗

@jackiejones1673 4 года назад

Remember sweeteners are keeping your addiction to sweet taste strong...

@ElenaLopez-jk7dq 4 года назад

Jackie Jones but who doesn’t crave sugar?

@jackiejones1673 4 года назад

@@ElenaLopez-jk7dq me :) I used stevia for 3 years (pure one - hard to buy) and it made me feeling sweet taste much much stronger and stronger and now I am unable to eat sweets from shop and use sugar cause it would make me vomit :) But stevia is not good for keto as dr Fife says (because once your brain recognises sweet taste in your mouth insulin is produced by your pancreas what we don't want to happen, right?). You can use coconut oil as it reduces sugar cravings and as far as I remember chromium tablets work as well. cheers.

@nunyadontyaknow 4 года назад

With all that being said..... dude you've help me lose almost 20lbs in 3 weeks! ....with that being said, I love your recipes, and with THAT being said, your use of, " Now that being said." ......absolutely drives me NUTS!!!! 🤯 Thanks bro! 👊

@lemmh2 4 года назад

He's got great recipes. But when I do anything he does that's chocolate, my stuff comes out SO dry! Everything else is fine; but if it's chocolate, it's dry and chalky. Kind of frustrating, as I'm wasting so many ingredients.

@aznomadaffiliate1828 4 года назад

Woow wonderful, it’s amazing when you start seeing results, for more easy keto recipes check this free ebook nextandi.com/keto-recipes, good luck in your keto journey

@atyazubair7119 3 года назад

This keto chocolate mug cake was AWESOME!! So quick and easy to make and it tasted delicious!! Thank you so much for this brilliant recipe 👌🏼👍🏻💞

@dhenriodful 5 лет назад

Wonderful recipe!!! So easy and delicious 😋 Thank you! 🎉

@jocelynariz7185 4 года назад

I need to make another one 🤤 this time topping it with whipped cream 😍

@patriciaevangelista1250 5 лет назад

I just made my 1minute Keto cake and I just Dark cocoa powder! Amazingly good 👌 thank you again🙏

@wyattgrayson3603 3 года назад

Hi Patricia, how are you doing

@goddessd9444 4 года назад

I just made this and had it with the chocolate ice cream recipe....soooo good ....thank you so much for this!! 😁👍🍰

@FIGG20 4 года назад

All I gotta say is that having this recipe makes it worthwhile to do keto cuz you don't miss the chocolate love. Thx Joe duff.

@julier1276 5 лет назад

😋😋😋😋😋I'm sooo going to treat myself tonight! Thank you Joe!!

@TheDietChef 5 лет назад

Enjoy Julie 🙂😉

@wyattgrayson3603 3 года назад

Hi Julie, how are you

@holaramirez 5 лет назад

It was good, a little dry for my taste. Will add either more butter or coconut oil to mix next time. I made it two days ago; today it tasted better. Thanks

@TheDietChef 5 лет назад

No problem!! Try a little less cook time next attempt 😉

@Cam-wi3tp 5 лет назад

maybe try a little oil,avocado oil goes great with chocolate and will give you a little more moistness just like normal cake.Butter solidifies as it sits which will make your cake dry

@TropiChic 4 года назад

Does it have to be blanched almond flour. Only have non blanched.

@varshayadav3308 4 года назад

The cake turned out super yummy...Thanks for sharing the recipe. Loving the keto diet 😊

@latoyah52 5 лет назад

This was amazing, I added his icing recipe to this. Quick and delicious.

@karenanson 5 лет назад

Can you update the wording to show the baking time and temp. Perfect project for a toaster oven btw! Thx. 🤓🐓

@azaleaacres 4 года назад

Karen Anson easy-bake oven 👍🏼😁

@toemass202 5 лет назад

This was so good! I underestimated my microwave, after 1 minute the cake was overflowing like a volcano. Better ho for 30secs next time.

@ChelX 5 лет назад

12:11am after work and this will be in my stomach in the next 10 mins. Thank you!

@kaykrose1730 3 года назад

Thank you so much for making these videos, I have been trying to stay on a Keto diet but I am always tempted by chocolate 🍫 so you have helped me so much 😊

@fani9578 3 года назад

Would adding in more of the swerve change the result? Just made it for the first time and everything was spot on but not sweet at all to me.

@DC-iv5vq 4 года назад

Can I use coconut powder for this??

@kalllcifer 5 лет назад

Tried this recipe and it is amazing!! Everything tasted perfect, a slight bit bitter, but other than that it tastes great! Will definitely make again!

@itsclaaaau 3 года назад

i made this and it came out soooo good! i loved it. I added two tbsp of heavy cream and used 2 tsp of allulose instead bc that what i had and came out perfectly moist and soft 💖

@we_heart_ice_land8354 5 лет назад

my microwave is even weaker than yours 😂!!! 600 w, 25 years old and still working just fine 👍

@ah-ss7he 4 года назад

Dr. Dee lmao

@Eyelikewatchinvideos 5 лет назад

Made this mug cake tonight and just took my first bite. Added a bit of vanilla, hymalian salt, and bitter chocolate chips (thanks to all those who suggested the extra ingredients). Mmmm...Delicious!!! Thanks for this video. 😋

@wyattgrayson3603 3 года назад

Hi 👋, how are you

@MrsVikica 3 года назад

Wooow I just tried it and I was speechless! This is one of the best keto dessert! So yummy and so quick 😊 Thanks and keep going 👏 Greetings from Slovenia ❤

@vivianhudacek1556 Год назад

Oh, my word! First time I’ve made this, & it was SO GOOD! I did it 1 minute on high in a full power microwave. I added about 1/2 tsp of coconut oil. First dessert I’ve had since starting keto 10 months ago. Thanks!

@ltaylor4953 5 лет назад

I love this! I made it with Hershey's Special Dark cocoa powder and it came out amazing. I'm going to try swirling in some peanut butter next time.

@alanacreates 5 лет назад

Have you tried other sweeteners? Any substitutes that work in this recipe? Or some that definitely do NOT work?

@davidbasile6849 3 года назад

steavia works

@MB-uy5kh 3 года назад

So does monk fruit sugar replacement

@elianazavala2857 5 лет назад

Your videos are so good!! thanks for putting so much effort in them! I know your channel will grow much larger

@TheDietChef 5 лет назад

Thanks :)

@saitajaved4573 2 года назад

Just made this and it’s taste fabulous Best chocolate cake ever! Thanks alot

@MandyGood 3 года назад

I wish I knew about keto cake on my birthday because I skipped eating cake out of fear of gaining weight :(

@zandzzz 4 года назад

Why can’t we substitute almond flour with coconut flour

@butterflyforeve 3 года назад

Coconut flour you would use way less because it absorbs so much liquids and its way higher in carbs. You could probably use some and cut down on almond flour. Also coconut flour will make it taste like coconut

@mohanedsalim4405 4 года назад

You are the king of delicious keto recipes at all love & respect 😍🙏👑

@squarepeg9484 4 года назад

I just made this and it was so good! I had a spoonful of quark with it too

@miasegoviano5004 4 года назад

why not coconut floor please explain.

@hillerbear 4 года назад

I believe coconut flour soaks up liquid more than almond flour and it would be too dry. Almond flour has more natural oil

@laimaz6340 4 года назад

Adding a tbsp of MAYO ......adds richness

@soupsgord 4 года назад

Was going to say that too!

@CharissaAlex 4 года назад

Real talk?!

@sylviescopazzo2445 4 года назад

Thanks for the tip. I thought it was an odd idea but tried and it's moist! Thank you.

@laimaz6340 4 года назад

sylvie scopazzo you’re welcome ☺️

@wyattgrayson3603 3 года назад

Hi laima, how are you

@delmwadeshi900 3 года назад

Thank you Joe! You have rescued my Keto Journey.

@Cloudancer2024 4 года назад

I was skeptical of this cake because I've tried other mug cakes and they didn't taste very good. I added a tablespoon of olive oil since several people said it was too dry, and OMG! This was delicious. Tasted just like a chocolate cupcake. Will be my go-to recipe when I'm craving something sweet. Thank you Joe Duff!

@aznomadaffiliate1828 4 года назад

walkabout123 for more easy delicious keto recipes check this free ebook nextandi.com/keto-recipes hope it can help you, Good luck in your keto journey

@stephanieroberts1394 5 лет назад

Joe what other sweetners would be good with this recipe?

@wyattgrayson3603 3 года назад

Hi Stephanie, how are you

@ReynaldoBencosme 5 лет назад

Can i use another zero cap sweetener powder like stevia? It's what I have

@225kristent 5 лет назад

stevia can be a bit bitter when used in large quantities but you can always try it. Just google using stevia in place of swerve and you should be able to find out how much to use

@ReynaldoBencosme 5 лет назад

@@225kristent is swerve the same as erythriol?

@sonimarwahofficialaccount4034 3 года назад

This is amazing recipes now I’m gonna make second time love the almond flour texture and healthy too

@qtipie00 4 года назад

Unbelieveable till I tried it. Quick, easy and tasted like a chocolate cake! Thank you.

@Reine_Doctobre 5 лет назад

Him: One heaping tablespoon. *proceeds to shovel four heaping tablespoons into the measuring cup* Me: great.

@Zarai_Numbers 5 лет назад

Exactly what I was thinking lol.

@rongrover3650 5 лет назад

He was using the food scale to measure weight. That's why he said 1 tbsp OR 5 grams

@oldtimerlee8820 4 года назад

What size spoon was he using as a shovel? Dinnerware teaspoon which is often different than a measuring teaspoon. Perhaps a soup spoon?? When weighing ingredients, it doesn't matter what size scoop (shovel/spoon) that you use, as long as the end result is the correct weight.