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Keto Chocolate Mousse Recipe

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Keto chocolate mousse made in less than 15 minutes! This easy chocolate mousse recipe is totally rich and decadent, but low carb and keto friendly too. There's no sugar added to the mousse, and each serving only has 1.5g NET CARBS!
100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
Instagram: / thejoeduff
FULL PRINTABLE RECIPE: www.thedietchefs.com/keto-cho...
THINGS I USED IN TODAY'S RECIPE:
Hand Mixer: amzn.to/2LCqat4
DARK Unsweetened Cocoa: amzn.to/2G2CdLQ
Confectioners Swerve: amzn.to/2HPi8v3
Pure Vanilla Extract: amzn.to/2ODDE6t
Food Scale: amzn.to/2stDBTb
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Keto Chocolate Mousse Macros (recipe makes 4 servings):
160 Calories
1g Protien
3g Carbs
(1.5g fiber)
1.5g NET CARBS
15g Fat
3g carbs - 1.5g fiber = 1.5 NET CARBS
NOTE*
The Macros DO NOT include the "carbs" from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list "sugar alcohols" as carbs, but that doesn't mean they should be tracked as such. That's why it's ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!

Опубликовано:

22 июл 2019

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Комментарии : 140

@TheDietChef 5 лет назад

IDEA: Use my most recent keto peanut butter cookie recipe as a "crust" and make this into a peanut butter chocolate mousse pie! Printable recipe: www.thedietchefs.com/keto-chocolate-mousse-recipe/

@alyssalz21x 5 лет назад

Sounds amazing!! Those peanut butter cookies were so good.

@hopestarlight3448 3 года назад

I also add 2 tablespoons of natural smooth peanut butter... irresistible!!

@johnscarlos 4 года назад

I combined 2 egg whites and than kept in the freeze during the night. It became a perfect keto chocolate ice cream. Very creamy.

@KekeeBlack 5 лет назад

“Makes 4 servings” yeah, all 4 me!

@jullynroman 5 лет назад

Lolololol okayyyy@

@That1CoolChick 4 года назад

🤣🤣🤣🤣

@DarkMoonDroid 4 года назад

LOL Yesssssuhhh!

@Tony-dx3eo 3 года назад

Too funny 🤣

@beccabbea2511 3 года назад

4 servings? Oops I missed that bit.

@JCRFit 5 лет назад

4 servings = 1 servings in my house..

@DarkMoonDroid 4 года назад

Same.

@cathrynp3491 4 года назад

You can add a tsp. or so of instant coffee - adds a nice kick!

@MultiShell12 4 года назад

OMG...where has this been my entire keto life! Absolutely delish and so easy to make!

@meriemkadiri6661 3 года назад

I tried this recipe yesterday it’s just the best of the best. Instead of salt I added flaky salt. Thank you very much

@kubicki2000 Год назад

I gave this a shot the other day. I didn't follow the instructions very well and also improvised. Used 8oz of cream cheese, 8oz of heavy cream, 2 heaping teaspoons of Hershey's dark cocoa, 4 or 5 Stevia+Monk Fruit sweetener packets and a melted Lilly's dark chocolate bar with sea salt. Of course this was much stiffer than expected but OMG was it good! Would be great as a chocolate cheesecake filling. Probably would have made great ice cream. It would have been great with roasted almonds in it. Saw a comment about going Key Lime juice vs. chocolate. Going to try some variation of that next.

@siebenhuener9579 5 лет назад

Your recipes are ON POINT! This Keto Chocolate Mousse is my go-to dessert! So creamy and so delicious!!!

@SuperSonny44 5 лет назад

Mine turned out pretty good thanks for the receipe Also really appreciate that your videos are short and straight to the point

@jenniferlopez7160 5 лет назад

Thank you for sharing your recipes. You & people like you are going to be my saving grace.

@liza097 5 лет назад

I'm a new subscriber and I absolutely love your recipes! I just tried this and it's amazing. Thank you for the awesome recipes!!!

@alyssalz21x 5 лет назад

Your recipes are always the best, Joe!

@RingletCusser28 5 лет назад

Just made this but used coconut cream instead of heavy cream AND OH MY GOSH ITS DELISH THANK YOU 😻

@ninjafury5374 3 года назад

Oh you fancy. That's a great idea though! Thank you

@lindastreasuredpetspetsitt5806 5 лет назад

I’m excited to give this a try. I’ve been very sparing in incorporating Keto desserts, since I still have a bit of weight to lose, and desserts can be a slippery slope for me. Like you, I want something easy with out tons of ingredients, time and multiple cooking steps. Thank you

@professork7590 5 лет назад

This is delish!! Just made some. Super easy! Thanks

@larsthornwald 5 лет назад

You always make my keto day Joe! You da’ man!

@lisabksb 5 лет назад

This is so good!! Very rich and delish!!

@imdanielgallardo 5 лет назад

Thanks for making great content! Been Keto for 3 weeks and I have never felt better!

@stuartpierce121 5 лет назад

That looks good! Thanks Jennifer 😊

@carmelellis817 2 года назад

I love this guy....I've made some of his recipes and they're the best on the tube for low fat and low carb/cals....x

@luv2travel2000 4 года назад

Thanks for this recipe Joe! I love chocolate mousse. 👍😍 🍫

@ruthlaureano1986 4 года назад

Omg, I just tried this recipe and it is super good, thank you

@LAUREL5784 3 года назад

THANK JOE for this classic recipe! So many times, your delicious chocolate mousse has saved the day and my keto lifestyle... Almost to my goal.. 25 pounds away!! This mousse is delicious and reminds me of my french recipe for chocolate mousse!

@tiffanysailor8410 3 года назад

This looks so Delicious 😁 Thank you for sharing 🥰

@lustyjulie1 4 года назад

Seriously Joe, you're killing me! I'm a die hard chocoholic ( it's like oxygen for me, lol). Just made it, and my finished recipe ended up with 4 x 57g servings. While it came out to zero carbs, who can eat just 1 serving , carbs or no carbs??!!

@cynthiawilson9880 5 лет назад

I'm in chocolate heaven!! Desert tonight, thank you 😀

@lyndadeleon6794 4 года назад

Just made this and it was delicious !!! Thanks Chef !!! ♡♡😘

@stacymiller1860 3 года назад

This was sooooooo good thanks for the recipe ❤️

@KetoCookbooksCorner Год назад

*I can't wait to try this recipe and indulge in a decadent dessert while still staying on track with my ketogenic lifestyle. Thanks for sharing!*

@tripityourself 5 лет назад

Just made it and this is seriously good!!

@tysmith1907 5 лет назад

Oh my goodness that looks so delicious!

@skinnyms 5 лет назад

Looks so yummy! ✨

@KetogenicKim 5 лет назад

I did a key lime version of this last year and it was to die for 💚 awesome video I love your channel!😍

@lindastreasuredpetspetsitt5806 5 лет назад

Did you just leave out the cocoa and add key lime juice? How much did you add? I recently made a Keto key lime instant pot cheesecake, and I used too much key lime juice.

@luv2travel2000 4 года назад

What is your Keto key lime recipe?

@colewinters5954 5 лет назад

this is an amazing recipe I love it!

@TrulyBeth 4 года назад

So good.... it's my new keto go to

@carolajustinianog 5 лет назад

Awesome recipe! Thanks!

@orinyellowhair8278 Год назад

Wow!!! I stumbled upon your video and I'd love to make a keto chocolate mousse for dessert and you're very GORGEOUS & HANDSOME ❤😊

@habibzayat7038 5 лет назад

Kudos to you Joe..wonderfull job...

@FatKrakenFP 4 года назад

Omg.... THANK YOU I needed this so much today!! Popped on your video and I had all the ingredients!! Decadent

@mport6561 4 года назад

Just mad this was needing chocolate it’s so good

@MrWhangdoodles 4 года назад

I made a completely different keto mousse by accident. 400ml of frothy coconut milk (beat it with a handmixer) with 600ml of heavy cream mixed with Swerve until it is overbeaten. Add whatever flavour you want to the coconut milk and then mix with the very beaten heavy cream. I wanted ice cream. Instead I got a mousse that holds its shape marvelously and it's delicious.

@Mark_Knight 4 года назад

I use mascarpone, coconut mil, swerve, cocoa, eggs. Heat, fridge eat

@Mark_Knight 4 года назад

Freeze it and you'll have ice cream

@SilviaMetodieva 4 года назад

I love your recipes 🙏

@kudzumoose3861 3 года назад

Excellent! I love it. Any recipe for a caramel or butterscotch mousse. Maybe banana?

@kelleybarnhardt4682 5 лет назад

I recently stumbled across your channel and thank goodness I did! I’ve tried a few of your recipes and they have been great!! Wanted to ask...would you consider sharing a recipe for Keto beef empanadas??

@nefertina25 5 лет назад

I just made it is really tasty and simple. The only thing I did not get 4 portions but only 2🤗. Topped it with strawberrys

@lilaemilia3704 5 лет назад

😋😋😋😋😋 can’t wait to try this.

@iriseiselt934 3 года назад

Looks great thanks 🙏

@skylarb.3363 5 лет назад

so decadent, tastes amazing, reminds me of fluffy buttercream icing

@beccabbea2511 3 года назад

Oh boy is it delicious. I went into the kitchen and made it immediately after seeing the video. We are having it for dessert again today, I think I will add some chilli to it this time.

@amandamitchell542 5 лет назад

Hey man I have all of this thing at my house I gonna make this thanks for sharing

@Lorgayle1 4 года назад

Hey! I found you by doing a search for Keto Mousse! New subscriber, thank you!! I love how your videos are quick and keep to the point, easy to follow. Quck question: Can I make this up a few hours ahead? Will it still be full and creamy if it's in the fridge for a few hours? Same day made, but just a few hours later?

@daviddamron9120 5 лет назад

Looks yummy

@pennyquist2063 4 года назад

Just “whipped” this up! So yummy 😋 Going to go lighter on the Swerve next time as I not used to not much decadence anymore. Wow! Definitely want to enjoy with a berry or two 🍓

@pennyquist2063 4 года назад

Or, top with just a whipped cream to cut the richness.

@thepurplebox380 4 года назад

If you were thinking of doing a high protein version of this I would make the following swaps: 1. Cream cheese > Non fat greek yogurt 2. Heavy Cream > Unsweetened almond milk 3. Add 8 g of Jello sugar free fat free instant pudding mix That way, the whole recipe becomes 110 calories instead of 634 calories. More mousse. Who can say no to that?

@ChristheCEO1 4 года назад

U can also add some protein powder

@Ohmygatos35 2 года назад

Non fat Greek yogurt has at least 12 grams of sugar/ serving. Full fat Greek yogurt has 6 grams of sugar. Full fat cream cheese has 1 gram of sugar. If your doing Keto stick with cream cheese. You can do Vegan cream cheese I recommend Kitehill products. Usually only 5 grams of sugar. Hope this helps.

@_jamesbradley__ 5 лет назад

fantastic content, thank you sir! 😎👍

@jullynroman 5 лет назад

Hey Joe its me again..so I've decided that u are now my keto guru😉 can u make a video ..if u don't already have one..about keto essentials...all the things u need if ur a beginner to keto! Thank so much!

@gj8436 5 лет назад

Ok stop everything, is gotta go make this! (My mouth is watering)

@alisont.6940 5 лет назад

Looks great. That's a lot of swerve though. Also for flavor variations, you can add a tablespoon of liquor - rum, brandy or whisky are good, or a table spoon of coffee, decaf or regular as you prefer.

@kimanianderson7099 3 года назад

Liquor like rum, brandy, and whisky knocks you out of ketosis

@amir1379 4 года назад

Wow, this was soooo good , unbelievable how easy and delicious

@reemashraf3800 4 года назад

Wasnt it too sweet?

@amir1379 4 года назад

@@reemashraf3800 i added only half a teaspoon of monk fruit sweetener, not as much as she added on video.

@denievans6252 3 года назад

Thank you, Joe. I needed a simple keto chocolate mousse recipe for a dinner party and you came up trumps (not to be confused with your crazy POTUS 😂) Deni in London UK x

@shandahughes9537 2 года назад

I quadrupled this recipe and used as a chocolate pie filling. I also added whey protein powder and collagen. Yummy 😋

@SP-ql9xz 3 года назад

Oh my god Sooooo Gud🥰 Thank u👍 Plz post keto choc chips recipe like Lily’s Plzzzz🥰👐🏼👐🏼

@barbarasmith4716 4 года назад

Can I add any sweetener as we do not have Swerve here in New Zealand. I usually use Erythratol or Monkfruit/Stevia blend

@tripityourself 5 лет назад

Wait... wait a minute... have we ditched the carbs AND the slippers!!??? 😨

@joanodonnell2646 5 лет назад

Joe, great recipe!! Do you have a recipe for keto mini cheesecakes to have portion control. If I can make them in a regular muffin tin I can portion them out because I am crazy about cheesecake! LOVE your channel!!! 💟😃

@natties1801 3 года назад

Mmm just made this and added some instant coffee to it. Tastes like mocha chocolate cheesecake! Very yummy.

@ninawardatunnisa1658 3 года назад

Hello, can I change Swerve into Stefia drop?

@msanniehall100 6 месяцев назад

Does it have to be confectioners swerve? What about granulated?

@wolfdragonhybrid 4 года назад

Thoughts on monkfruit sweetener vs swerve?

@nokm2006 3 года назад

Can I use erithritol instead, can't buy swerve in Thailand

@barbaralaliotis7907 5 лет назад

Swerve alternative? Stevia?

@michelleyoung934 3 года назад

Can I use icing sugar

@fatimamoussa6775 4 года назад

Can I add stevia sugar rather than the swerve?

@Edonb1 5 лет назад

Yeah baby!

@nightfury996 4 года назад

You're a genius..

@gildamolinar5155 5 лет назад

Just made it, a tad too sweet for my liking. Next time i'll cut down on the swerve, otherwise perfect.

@joanwashington1371 2 года назад

I'm trying this. I've never heard of swerve.

@bellrobert1978 2 года назад

I'm going to try this with a chocolate protein shake powder

@Jimfromearthoo7 3 года назад

Joe look good.👍🏻I’m wondering if you can substitute ricotta for cream cheese?

@charleshodgdon6168 2 года назад

If you are going to substitute, you should use mascarpone cheese instead. Ricotta has more carbs and whey.

@Jimfromearthoo7 2 года назад

@@charleshodgdon6168 your probably right. Ricotta doesn’t have the right texture and is too watery. Mascarpone sounds good.👌

@davescheer5038 4 года назад

My go to is 2 boxes of sugar free chocolate pudding mix 2 packets of stevia and a qt of half and half , put pudding mix and stevia in firsts and use an electric hand mixer pour in liquid and mix quickly as it sets fast let set in fridge for15 min and have at it , 🤪👍🏼

@charleshodgdon6168 2 года назад

Depending upon what half and half and what pudding mix you use, this may not be keto friendly. The extra added ingredients are the possible problems. Some half and half adds sugars and other stuff. Some sugar free puddings add aspartame and maltodextrose. The pudding that I looked up had nearly half of their ingredients either not being keto or not healthy.

@jmidnite114 5 лет назад

Any ideas how to make this dairy free?

@1PamBridges 5 лет назад

Looks delicious but this is cheesecake. Put 1-2 softened 8 oz blocks of cream cheese, add vanilla, whip the whipping cream, omit cocoa or use it and put the rest in a pie pan or cupcake liners/ cupcake pan, add one more step, make a crust, or don't, refrigerate or freeze them for one day. Done!

@mjcdavies 4 года назад

No bake cheesecake is actually just a mousse in a crust. Real cheesecake is very different. Both yummy but a mousse is not cheesecake.

@reginabivins7569 5 лет назад

Do you have a good ice cream recipe for a ice cream machine?

@Juli_y_mati 4 года назад

What if you don’t have a mixer or beater

@scarletsummer3526 5 лет назад

Don't have a scale. Any measured out recipes?

@petramilteer8318 2 года назад

Thanks for my née sweet treat, it was so easy to make!😊

@arlenewanser5420 2 года назад

How do I make it lump free? I tried this and the lumps are not so inviting.

@shadyKpopFan 3 года назад

Bruv, Love you ♡

@TheDietChef 3 года назад

Love you too

@toti393 5 лет назад

Thanks....no eggs! 😄👍🎈🎈🍧

@NordicaTundra 9 месяцев назад

Is this 1 serving?

@africanchina1 Год назад

About how many calories are in this????

@ruben-p8105 4 года назад

To overcome add chopped chocolate

@sabrinasuarez8939 4 года назад

Idk, the macros are kind of off. How is one serving 3g of carbs when you're using 1/4 cup of Swerve? 1 tsp of swerve is 3 g of carbs. Can you explain this to me, please?

@TheDietChef 4 года назад

Look at the calories on swerve. It’s 0 if something has 0 calories it doesn’t have a carb. The FDA makes company’s list sugar alcohols as carbs....but it doesn’t actually mean they TRULY have carbs. It’s a FDA thing that doesn’t make much sense IMO

@sabrinasuarez8939 4 года назад

@@TheDietChef Oh I see! Thank you so much for clarifying that for me! I appreciate it so much. I also made those chocolate chip cookies and they're so GOOD! Thank you again for your channel. I've lost 35 pounds so far with the help of your recipes!

@nadiacusan3799 3 года назад

thats dr. bergs recipe I have been doing this for a while

@dianai4373 4 года назад

l like how neat, almost ocd he is while working.

@lostmalone8873 2 года назад

Cant you write all ingredients in below and please use gr and ml instead of cup

@emmvicente 5 лет назад

🤤🤤🤤🤤

@DarkMoonDroid 4 года назад

There's no "4X" on your recipe page. 🍫🤔🍫😳🍫😔🍫

@anetaneykova1 2 года назад

I love male recipes, just few ingredients. But if a women gives a recipe woww million ingredients for a simple meal 😜😜😜 I am staying here. Thank you for your ideas for keto meals.