KETO Lemon Bars | One of the BEST Keto Desserts For Summer

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Keto Lemon Bars are in my opinion one of the best keto desserts you can make in the summer. Mostly because these low carb lemon bars are refreshing, tangy, and perfectly chewy. Literally, lemon bars are what summer tastes like on your tongue...atleast on my tongue. And my favorite thing about these healthy lemon bars is that each one has just 3 NET CARBS!
WRITTEN RECIPE & FULL MACROS: www.thedietche...
My Cookbook: gumroad.com/l/...
Instagram: / thejoeduff
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Things I used to make these Keto Lemon Bars:
Almond Flour: amzn.to/2R5u3b7
Confectioners Swerve: amzn.to/3dOlPxO
Lakanto's Confectioners Monk Fruit: amzn.to/3dpGF5Z
Pure Vanilla Extract: amzn.to/3aGfIts
Food Scale: amzn.to/369H5uf
Baking Dish: amzn.to/3aDn4h5
Parchment Paper: amzn.to/2ZiMP1S

Опубликовано:

1 окт 2024

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Комментарии : 710

@TheDietChef 4 года назад

Who's got these planned this weekend?!! FULL WRITTEN INSTRUCTIONS: www.thedietchefs.com/keto-lemon-bars/

@PrincessBella22 4 года назад

Wow sooo sexy !!!

@steve887 4 года назад

Gonna make it tomorrow.

@aprilapril2 4 года назад

Me. Thank you x

@addyant6 4 года назад

Thank you! You make the best desserts

@daimybisseling251 4 года назад

Would love to, but I hate almondflower. Can I make these with coconutflower?

@jessamartin8401 3 года назад

3 tbs Butter melted 1 Egg yolks 1/2 tsp Vanilla extract 1 c Almond flour 3 tbs sweetener Bake for 10 minutes at 350 3 eggs 3 juiced lemons Zest 1/2 lemon 2/3 c sweetener 1 c almond flour Bake for 20 min Chill then sprinkle with sweetener

@sretnazvijezda400 22 дня назад

Thank you🌹💕

@MDD1251 4 года назад

Respect from saudi arabia ... im in keto dite from 1 month ... losing 18kg becuse you ... thanks a lot bro ... sorry cos my english little poor

@qrexp 3 года назад

@Mog X 😂😂

@qrexp 3 года назад

دلني على الخير الله يرزقك سعادة الدارين.. كيف الاقي وصفات الكيتو دايت وتكون سهلة مو قادرة اقلع عن السكر شو اسوي؟

@mohamedsamy5767 3 года назад

@@qrexp حاولي تقللين السكر تدريجيا على فترة اسبوعين كل يوم اقل من اللي قبله, وبتلاقي وصفات كثيرة على اليوتيوب

@yahuahsgirl 2 года назад

👏👏👏🥳🪅🎊🎉

@ryanpedersen5722 2 года назад

Well done mate, 1 year on from your comment, are you still on keto and losing weight? Cheers from Australia

@Murovamx 4 года назад

I just made it... absolutley delicious. Its the first time a keto desert really makes me happy whithout comparing it with “the real thing”

@lovemuffin10101 3 года назад

You have no idea how helpful it is that you list the grams! I’m in the Uk and I hate following recipes were it’s listed as cups😩 it makes it so confusing lol❤️❤️❤️

@angiecuteass 3 года назад

Do you know what confectioners swerve is?

@wallacesousuke1433 3 года назад

@@angiecuteass Isn't it a sugar substitute brand? It takes erythritol and other stuff

@melntribe4403 3 года назад

Same here 😉 otherwise I am forever having to convert so this is very helpful 🌸

@alexjoneskramer2062 4 года назад

This guy is like keto Gordon Ramsay! 😂 honestly though, I made your keto vanilla ice cream tonight... absolutely fire 🔥🍨🍦

@davidholmes2283 3 года назад

Without the foul mouth.

@annamayor3492 2 года назад

Zest the lemons first, then juice'em. No waste

@eleanorcameron7622 4 года назад

Excellent recipe! If you want to up the wow factor you can mash together fresh raspberries and chia seeds and let it sit until thickened. Then add that mixture on top of the lemon layer. Go even a step further and double the original crust recipe. Use half as a base layer as shown in the video and the other half as a crumble on top. Ultimately, it would be: almond base, lemon layer, raspberry/chia layer, almond crumble. Tasty! (But the macros would be different.)

@annahanusiak9166 4 года назад

6 weeks on keto and I've made them a few times already. I love them because they make my keto journey so enjoyable. Thanks for all your fantastic recipes.

@saariahayat6906 3 года назад

I'm so thankful for this recipe!! I love lemon bars and so does my mom but they're extremely high cal and filled with sugar, and my mom recently started keto so I'm gonna be making this for her

@gayled3059 3 года назад

You are awesome!

@CookingwithMerlin 2 года назад

Almond flour too high In oxalates. Use coconut only.

@ShayBaby64 4 года назад

I made these last week and took them to work oh, no one could believe that they were low carb and I have a special request to make them again this weekend :-) thank you for the amazing recipe they are fast easy and delicious!

@Kakaroti 4 года назад

Yup, they are low carb (the devil it seems) and filled to the brim with saturated fat and cholesterol, this recipe is sure to put placque in your artieries. At least they are delicious, right?

@nlmb150dt3 4 года назад

DamZe dude it’s just meant for a treat here and there lol. I’m on keto but literally 90% of the fats I eat are from macadamia nuts, avocados, salmon, eggs, MCT oil, etc.

@mybenz92 3 года назад

@@nlmb150dt3 Yes, Healthy fats!

@praetorianblade6490 3 года назад

@@Kakaroti Get a clue, your ignorance can be abated- watch Dr. Ken Berry and get educated. NONE of your complaints are even remotely true.

@kimchia 4 года назад

Cups and Gramm!!thank you so so much! It makes cooking and baking so much easier 💜

@ciarastewart623 3 года назад

these were so good and easy to make! I even topped with my own glaze (stevia confectioners mixed with water until desired thickness and topped on lemon bars)! highly recommend :)

@NanaIndiaVlogs 4 года назад

Trying to get back to keto after a year and 10kg weight gain due to pcos and this lemon bars are motivating me!! Cooking it with now!!

@Rxsiri 4 года назад

Nana India Vlogs Wow go back to Keto fast and I hope you can lose 10 kg soon 👍

@jorgecaballero999 4 года назад

I just watched your video and I’m so eager to try this recipe. This is my 3rd week on Keto and my weakness is deserts and also bread. without recipes like this i would constantly be cheating.

@vbella39 4 года назад

I made them and they came out great 😍 You make everything so simple and they taste great! Love your recipes and videos! Thank you.

@jaden1624 4 года назад

i made these and they’re so good!! (i’m not on a diet or anything i just wanted them to be healthier)

@TheDietChef 4 года назад

Glad you liked them 🙂

@AlexandraAndStuff 4 года назад

everyone is on a diet, a diet is just the way of eating ;)

@davidholmes2283 3 года назад

I will take that as a recommendation and give them a go!

@LEEJAERANG 4 года назад

This is seriously the best keto dessert recipe I've ever tried!! Thank you so much Joe

@pabfy12H 4 года назад

Looks delicious and since I love everything lemon, can’t wait to make this 😊🍋❗️

@tripityourself 4 года назад

Was thinking exactly the same!!

@lemmh2 4 года назад

Mine came out like custard pie :( Something went wrong.

@anitaknight3915 3 года назад

Your desserts ALWAYS look so incredible 😍❤. You have a gift at explaining things in a simple down to earth way. I have health issues with gluten high carb flours and you gave me hope that I can still eat enjoyable sweets made in a different way!! Thank you for all you share and your time.

@lemmh2 4 года назад

Blue Diamond is the lumpiest almond flour I've ever used. I'm now using Great Value from Walmart, same macros as the big brands, but it's super, super fine and doesn't clump up.

@blue_skyy345 4 года назад

That's very true. I usually buy my almond flour from Walmart, but this time I got Blue Diamond. I noticed it was very clumpy but didn't really put it together until I saw your comment.

@Chronokatan 4 года назад

Did them this week but we sadly only had Erythritol as a sugar free sweetener in our stores. :/ The base tastes amazing and I will steal for a lot of other baking stuff I do. The lemon topping is ok but I think I need to find another sweetener.

@KetoCookbooksCorner Год назад

*These keto lemon bars look absolutely amazing. Can't wait to give this recipe a try!*

@samurai_panda 4 года назад

Damn, I so glad that I found your channel. Great recipes and tips. And I love your presentation of no bs, no useless talk, no long intros!

@JohnSmith86132 4 года назад

I agree

@mybenz92 3 года назад

I second that!

@pernia13 4 года назад

Love 🍋 lemon!! Looks so tasty. Got all the ingredients so going to make them today!!!!! 🥰😍 Thanks for sharing the recipe 😊👍

@TheDietChef 4 года назад

Hope you enjoy these lemon bars

@L.Spencer 3 года назад

How were they?

@cristinadriviera8144 3 года назад

@@TheDietChef + Please explain what 'swerve" confectioner's sugar is - sorry not sure what you said. Powdered Xylitol would be OK yeah?

@UncleJessy 4 года назад

Will be making these tomorrow! Perfect summer treat!

@TheDietChef 4 года назад

No doubt my friend no doubt 🙂🙂

@chelo9882 3 года назад

How was it??

@HollywoodColt 3 года назад

Uncle Jessy you do keto?

@UncleJessy 3 года назад

@@HollywoodColt I was hardcore into it for a year, then on and off. Back on it again.

@HollywoodColt 3 года назад

@@UncleJessy Good for you!! I've been on it since April and been doing pretty good.

@horaciol.1693 4 года назад

Thank you for sharing this recipe, I made it yesterday, next time I will try this recipe changing lemons for oranges.

@purpledreamcatcher64 3 года назад

I was so excited to try this but it's turned out very soggy, and the base merged with the lemon topping! I think next time, I will cook the base for longer and let it cool completely and maybe put it in the fridge before putting the topping on.

@jtay9411 3 года назад

Was your topping runny or creamy? I'm a little worried mine is too runny. Thanks for the advice on the crust.

@ItsDorasLife 4 года назад

You have done it again Joe!! Perfect for when I go to birthday parties 🥳 I’ll take some of these, thank you 🙏🏻

@TheDietChef 4 года назад

No problem 🙂😉❤️

@suebell5870 4 года назад

I made these this afternoon, fabulous!

@dorispenaga9240 4 года назад

Just started my keto journey and this is the first keto recipe I’ve made! No regrets! Tastes like the actual thing and melts in your mouth! SO DELICIOUS thanks for the recipe

@MA-rc2eo 4 года назад

If I may advise, allow the butter to sit in room temperature 4 hours before making the bars, so that the butter soften. I think it is butter than microwaving it.

@Suzitao 2 года назад

Hi..I am just getting into keto baking...am wondering if you can use monk fruit extract instead of the sweetener used in this recipe? I can't find any erthyritol or stevia without added rubbish.

@Nurse_mici83 4 года назад

Where can I find a man like this in real life??? 😩

@tripityourself 4 года назад

When you do, let me know :D

@TheDietChef 4 года назад

😂😂😂

@huntermark1160 3 года назад

I’m right here!

@figster98 4 года назад

Oh man these look delicious 🤤. Was thinking about using limes too, almost like a key lime bar! Thanks for this!

@yolodiaries7464 2 года назад

How long should i let it cool down before pouring the filling?

@pennyquist2063 4 года назад

Lemon 🍋 anything was my grandmother’s favorite. How fun!

@TheDietChef 4 года назад

😉

@michellerenee5028 4 года назад

Lemon anything is my favorite!!

@pinkdaisy5275 4 года назад

I swear you read my mind. I think I like these almost like chocolate! This is a must make! Thank you so so very much Joe! GOD bless you.

@The_Paddle_Smith 4 года назад

Thank Google for listening to your conversations 😅

@josephbasilio4803 4 года назад

Excellent stuff my wife and I are getting into keto and I’m looking up recipes where she can have a little sweetness cause she misses that the most. I’m trying to do my best to understand what the keto diet is all about and also looking on recipes that deliver. I’ve come across your videos here on yourself chef and I gotta say I’ve made your peanut butter mousse twice already so huge thank you for that! So I trusted that there would be good as well. I have the crust cooling on the stove and curd is waiting to be added then placed back in the oven. I want it in the fridge cooling so it’ll be ready after dinner. Thanks for all the help and inspiration chef. It’s really appreciated honestly! Have a great rest of the day sir!

@MommaFromScratch 4 года назад

Yummy!! Today’s recipe going down

@TheDietChef 4 года назад

Enjooooy

@alyssalz21x 3 года назад

I am making these again today. You literally put out the best keto content out there. Thanks for all of your recipes and hard work!

@TheDietChef 3 года назад

Aweee thanks!!

@1969lastleg 2 года назад

I’m going to make these this coming weekend!

@nw8000 4 года назад

Why does everything have to contain Almond Flour??

@nw8000 4 года назад

@Elizabeth Winston It's because i am allergic to almond flour

@01wonderful 3 года назад

Went for the recipe to read it , but damn....the amount of scrolling through unnecessary text and the amount of ads is just baffling 🤦 I really hate when people give a full detail of their life story before posting any recipe and on top of that the crazy ads that just won't let you read because you have to close videos of Timmy making a unicorn out of slime 🤷🏻‍♀️

@chrisp.3478 3 года назад

At the beginning of the recipe page there is a link that reads "jump to recipe". Click on that link to take u right to the recipe.

@2901nc 4 года назад

People who post recipes could learn A LOT from your presentation style. Much appreciated.

@ThePaperPatch 4 года назад

Made these today. Only thing I did was baked for 30minutes instead of 25. Oh. My. Goodness. Hands down, best keto dessert! I topped it with some whipped cream and was floored. Definitely want to let this chill in fridge for a few hours. It wasn't as good still warm. Totally worth the wait! Just melts in your mouth. Usually keto treats have an overwhelming almond flavor from the almond flour and are really gritty. This isn't. I can imagine these even being delicious after freezing them a bit and again, topping with whipped cream. Shared with a couple friends and they adored it! Even my daughter loved it! Thank you so much for this recipe! God bless

@stepht.6960 3 года назад

Delicious! Thanks for this recipe. These are still perfect even in the winter 😋

@changingmyfuture564 4 года назад

Joe you're amazing. I will be making these lemon bars this weekend. Joe, you don't mind me asking what type of workout regimen do you follow?I need to start working out.

@sanjarbotoon3940 4 года назад

You can do whatever exercises you like on keto as long as you keep them in a low intensity interval, at least in the start of your keto journey. Once you are fat adapted though, you can increase the intensity of your workouts.

@L.Spencer 3 года назад

How did they turn out?

@singit3630 4 года назад

Wow Joe...these may get past my husband's keto-radar! Trying them...

@YeLLowCarDxGirL 4 года назад

I think I’ll add some lemon extract to the filling to make it extra lemony.

@universe25.x 4 года назад

3 grams of carbs in one bar? But where does it come from? From almond flour??

@heyooo658 4 года назад

Hi! Can you reply to this comment with your email? I have a really tasty and keto recees pb cup recipe that I would like to share with the public!

@Ben-lr2vz 2 года назад

holy crap, that's a lot of Swerve.

@DestinyDeMoss 6 месяцев назад

I made these keto lemon bars a couple days ago and they were absolutely delicious. Crust was soft, it was very tarty and delicious. It tasted a lot like lemon meringue pie

@emanollyemanreviews9316 4 года назад

can i replace the almond flour with coconut flour as it is lighter for me? thank you in advance 🤗

@lovemuffin10101 3 года назад

Did you try it ?

@emanollyemanreviews9316 3 года назад

@@lovemuffin10101 no I tried with almond flour as the original recipe but it was amazing 😍 and very light also 🤗

@GreenLanternCorps2814 3 года назад

Why do you use baking spray on parchment paper? Parchment paper is nonstick.

@katiaotero2392 4 месяца назад

Many chefs do it. Better safe than sorry.

@av40229 4 года назад

That's a lot of Erythritol which is in swerve as the sweetener. Serving Size: 5g (1 teaspoon) seems you used 25-28 teaspoons which would put each square around 15.5g of carbs. That's bound to cause a blood sugar spike.

@rusty6111 4 года назад

Erythritol, although contains 3g of carbs per 3g serving, technically counts as zero net carbs as it’s a sugar alcohol that doesn’t fully get used by the body. Swerve even advertise that you don’t need to add I to your carb count.

@av40229 4 года назад

@@rusty6111 You may be surprised what you'll find if you research it. Everything can be bad in high doses.

@redpond77 3 года назад

It's almost 2a.m., why am I watching yummy food videos😅 but I'm definitely making these❤️

@yada2052 4 года назад

Copy cat of the Hawaiian coconut cookies, paleaseeeeee 😩 thank you 😃

@juliap.5610 4 года назад

That looks so delicious ❤️ I'll definitely try this in the future. Can I ask how long can I store it in the fridge ?

@mindybowers577 4 года назад

I would love to make these, however, my daughter has a severe almond allergy so we don't keep it around. Could you tell me how much coconut flour I could use instead of the almond flour? I know the measurements aren't cup for cup with almond & coconut flour. Thanks so much!! These look amazing! When my daughter moves out one day (but not too soon!!), I would love to try these with the almond flour.

@frieda1368 4 года назад

Hey, coconut flour binds a bit more liquid than almond flour. I would try about 1/4 less of it (75g instead of 100g) and then look for the consistency he shows in the video by adding eather more flour or more melted butter.

@mindybowers577 4 года назад

@@frieda1368 thanks so much!! I will give it a try!!

@mindybowers577 4 года назад

@barefoot arizona do you think a gluten free flour might work better? I don't know if it would still be considered keto then? It might not be as dry as coconut flour. I will try the coconut flour and let you know how it works out. And if it's too dry, I will try gf flour. And if that doesn't work, I'll just try it with almond flour after my daughter moves out😂

@valeriedocherty8988 4 года назад

Why not just make a very thick lemon flavoured egg custard, pour it onto the crust and let it set.

@thelasso9478 4 года назад

Mindy Bowers oat fiber might help

@Unknown.Stranger 4 года назад

Dude, I've just discovered your channel and I already love it 😎

@yvotyme 4 года назад

I made it last night I was surprised by the deliciousness! I’m new to Keto and this first week has been very difficult! Thanks for the recipe. It truly is delicious!

@lpssaturn6361 3 года назад

My husband is allergic to almond powder what else should I use

@aliyah12233 3 года назад

I just made these today and wow it tastes like it’s bad for you!! Soo good! I’m gonna keep watching your videos, your makin keto life easier!

@lucypantazides9584 4 года назад

Hi I live in Cyprus and find it so hard to get most things is their a sight that yiu can recommend to me to get the sweetener confectionary from or An alternative to it please thanks much love

@BexPhaedraRowan 4 года назад

Would an alternative to swerve, like stevia, work for the confectioner bit?

@michellerenee5028 4 года назад

The confectioner sugar has me nervous.

@pratishrutiYT 3 года назад

@@michellerenee5028 omg same. I usually replace it with 0.25-0.5 gms of stevia

@peterdeep 4 года назад

I made these last night, they're pretty good, thought not sweet enough. My access to stevia sweeteners is extremely limited and things like monk fruit are unheard of, so I will need to adjust for next time. Anyway, this crust is really good and really easy but I think next time I will wait for the crust to cool and fill it with lemon curd, which is easy to make keto and doesn't require further baking. But I'm also thinking this crust can be filled with lots of things. Leave out the sugar and you've got a great chicken pot pie crust, for example. Thanks for the recipe, you put a lot of effort into this and it shows.

@etcwhatever 3 года назад

Good idea it can be made sweet or savour. Cool

@sandrabrown272 4 года назад

Love how you give the measurements...👍🏼

@TheDietChef 4 года назад

Happy to Sandra 🙂😉

@ginabelanger7078 4 года назад

Made these and OMG!!!! Soooo good. I cut them into double what you did.. they are rich.. my husband doesn’t like the flavour of anything with sweetener, and he loved these.. I’m going to have to hide these.. thanks for this recipe, I’ll be making them forever!

@debbiehaythe102 Год назад

Just the idea wins my subscription...I'm a whimper for lemon🤷🏿‍♀️

@sabrina.tigoudar4464 4 года назад

Ooooo this sounds amazing !! Me and my cousions would love this recipe!!

@yahiaalkhaldi 4 года назад

Omggg this looks soooo nice ..but why now? I have just started my egg fast for 5 days .. cant wait till next weekend lol Thanks bro!

@TheDietChef 4 года назад

Lol sorry bruh 😂

@annecy1903 4 года назад

Wow... I made these yesterday, let them cool in the fridge overnight and just had one now. Although I did over-burn slightly (I have a gas oven), this is sooooo delicious! a tiny bit too sweet for my Japanese taste, but really yummy nonetheless. Thank you very much, I will for sure be trying more of your cool keto recipes!

@michellereynolds6253 2 года назад

I've made these a few times now an my friends an family love them, I love them thank you so much🤤

@Artlover22 2 года назад

I've got all the ingredients and must make these! Thanks Joe ☘️ 😊. I love your channel ❤️

@ruthvanduren3310 4 года назад

Want you to go on the food network and do keto cooking, so unfair they don't have a show dedicated to healthy living with keto and can't think of anyone better than you to do it. And yes going to take the lemon bars to my kids house for the 4th, thank you, love you, your awesome.

@vbella39 4 года назад

Ruth Van Duren I 2nd that! I don’t watch cooking shows, but I would watch Joe’s!

@tissianepereira6985 Год назад

I'll be with you for a while. You have great ideas. I hope you're right the translation,kkk a hug from a beautiful Brazilian. Kiss. Thanks😘👏🇧🇷.

@EvaderGuy 4 года назад

Well, I made these. FANTASTIC! Tangy, not too sweet. Thanks!

@Bobbie25RB 4 года назад

Ok dude wth man... You are my favorite 💛, easy and no vocal fry!!!!!!

@sweetglo3044 4 года назад

Made these today. They were easy to make and delicious! Thanks Joe!

@CookingwithMerlin 2 года назад

That’s expensive material. And all that almond flour is horrible for you. Almonds are high in oxalates and traces of cyanide not to mention omega 6. I recommend everyone staying away from almond anything. Use coconut flour if you absolutely need this dessert, reduce the amount of it as well and reduce that swerve, That’s way too much, too sweet. Mix blueberries or blackberries in for sweetness and the fiber will benefit you for the carb intake. You will not be kicked out of keto.

@wyattwhiteside2729 3 года назад

Ok I just started doing keto and I am still excited to try these in a few weeks but I won’t try them now cuz you said 30g of the sweetener then for the (Filling) another 100g right?? So 130g I looked at the package from the link to see for myself and every tsp is 3g and the erythritol is 3g per serving so 130g of the powder is 130g of carbs divided by 9 for the serving of each bar is 14.5??? Still great but says 5 on the web page still can’t wait to make them but as a precaution cuz I’m serious about keto rn don’t wanna risk it but just thought I’d let you know… am I wrong???

@katjafarbenfroh8646 4 года назад

sounds good ..... will try that one day... thank you ! also for the double mesherments so we understand it everywhere in the world 💚🌍💚 Katja

@sallymj8957 2 года назад

ONG- Love lemon! Can’t way to make them. Nice, easy recipe. One small suggestion: Maybe just a sentence about what zest is, so people know to use just the very outer skin, and not the bitter white rind under it. Can’t to make it for Fourth of July!

@Gigismum 2 года назад

Joe, so far I’ve loved your recipes but this one really disappointed me. Almond Flour Overload! Almond flour in the crust is fine but another cup of almond flour in the filling? Why? I’m a newbie to Keto so please bear with me when I ask: Why not just make a keto version of Lemon Curd with eggs, lemon juice, butter, lemon zest and sweetener to taste?

@J4All777 4 года назад

Hey Joe! I just made these during my lunch break. The lemon bars are SUPER TASTY... but you know I could only let them cool for 45 mins-ish. That's fair game in my house. So I cut myself a still warm piece, I didn't put the powdered sugar on it put I did add a little whipped cream and it's amazing! It actually tastes more like key lime pie. This is great! Thank you so much!

@mradaChris 3 года назад

Can you make this without the Confectioners Swerve? I cant digest the sugar alcohols... I use micronutrients Stevia which has no sugar alcohols.

@blueobject 3 года назад

Just made these. I used a smaller banking panicked 6x6. Your 8x8 does not look close to 8x8. There was no way the crust would fit my 8x8. Maybe I'm doing something wrong.

@jiro8083 3 года назад

was craving this and I knew you would have a keto replacement. can't wait to make this.

@thihuynh6048 3 года назад

Can I substitute almond flour (AF) with coconut flour (CF)? Is it with the ratio of 1AF = 1/2 CF, right? Thanks so much!

@dolphingirl4265 2 года назад

Hi. Is he using powdered sugar? Not sure how he’s getting only 3 net carbs. The sugar states 30 g per 1/4 cup. He’s using 2/3 cup plus 3 tbs . Can someone explain? That divided by 9 bars.

@katserr3628 2 года назад

Yummy yummy so glad I found your channel. Can you suggest a swap for Almond flour? I'm allergic. UGH and coconut flour doesn't always work.

@ananazart 4 года назад

Hey, I bake them, but after staying in the fridge one night the erythriol had cristalized - and it felt like chewing fine sand while eating the bars. We don't have Swerve in Austria/Europe. I used grounded erythriol. Is it different with swerve? Does Swerve not cristalize? Thanks!

@d.howard4218 4 года назад

I haven't got Swerve confectioners sugar atm so I'm going to try putting the erythritol in my nutribullet to make it fine.

@ananazart 4 года назад

@@d.howard4218 this is what I did too. I grinded the Erithritol very fine beforehand. But I think the Ratio of liquid and Erithritol is just not the Optimum... It still cristalized. Next time I will replace half of the Erithritol with xyilotol (100g Erithritol = 50g Erithritol +35g Xyilotol) . Maybe it will not cristalize then - and the total Carb amount ist still low per piece. (I don't like Stevia. And Monkfruit and Allulose are not permittet in Europe yet). Cheers

@nadiyasinkevych5357 Год назад

Why don't you put a recipe in description? I scrolled down a kilometer of your website and still didn't find a recipe, just blah-blah-blah how awesome it is!

@anakordana9163 3 года назад

Can you use Stevia instead of Swerve??? Im extremely allergic to it as it is still a sugar alcohol despite being keto friendly...just wandering if the flavour would still be decent????

@Torahobservantcatmom Год назад

Zest all the lemons first and put into a small bowl to dry. You'll be able to flavor so many deserts drinks Mexican foods with the zest.

@jenniferpitt820 2 года назад

These came out yummy but not chewing which I was really hopping for. The consistency is more cake like. Still good with a little whipped cream and raspberries on top!

@Raed10001 3 года назад

Awesome, thanks buddy

@katechapman8951 4 года назад

What does the sweetener taste like? We keep trying different ones when we see great-looking recipes like this but so far, they all taste so horrible, we end up throwing everything out. I'm kinda tired of wasting lots of money and other ingredients

@lemmh2 4 года назад

I use Pyure, a stevia. It's 2x as sweet as sugar. But if you use a lot of it, it can get bitter, so I cut it with sucralose or erythritol. Swerve is mostly erythritol and tastes sweet enough, but you can definitely tell it's not sugar. It does have an artificial taste, which is why I guess he doesn't use a lot of it. It also costs a lot for a little bag. He could have used granulated for the crust and filling, since it was being cooked.