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Keto for Beginners - 3 Ingredient Keto Meal Plan #2 | How to start Keto | Free Keto Meal Plan 

Headbanger's Kitchen
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Welcome to my brand new series called 'Keto For Beginners' where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is a special 3 INGREDIENT KETO MEAL PLAN episode given the current situation in the world. Hopefully make Keto meals with just 3 ingredients that are not just tasty and delicious but also practical. Enjoy!
Episode 1: • Keto For Beginners - E...
Episode 2: • Keto for beginners - E...
Episode 3: • Keto for beginners - E...
Episode 4: • Keto for beginners - E...
Episode 5: • Keto for beginners - E...
Episode 6: • Keto for Beginners - 3...
It's important to remember that I'm NOT a doctor, nutritionist or dietitian. I'm just a musician/RU-vidr who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.
Read my full blog post at headbangerskitchen.com/recipe...
My music (for those interested)
I play in a band called Demonic Resurrection. We've been around for 20 years and all our music is available for streaming on demonicresurrection.bandcamp.... as well as all digital music platforms.
My stage name is Demonstealer (don't ask, I was 16) and I have 3 solo albums out which can be listened to at demonstealer.bandcamp.com/ as well as on all digital platforms.
My comedy rock band is called Workshop and is now defunct but you can listen to all the music on workshopindia.bandcamp.com/
Buy my book from geni.us/ketolife
Also available at
Barnes & Noble (USA): www.barnesandnoble.com/w/keto...
Chapters Indigo (Canada): www.chapters.indigo.ca/en-ca/...
Booktopia (Australia): www.booktopia.com.au/keto-lif...
Fishpond (New Zealand): www.fishpond.co.nz/Books/Keto...
Blackwells (UK): blackwells.co.uk/bookshop/pro...
Book Depository (Shipping Worldwide): www.bookdepository.com/Keto-L...
Bookswagon (India): www.bookswagon.com/book/keto-...
Headbanger's Kitchen T-Shirts & Merch
USA Merch Store: teespring.com/stores/headbang...
Europe Merch Store: teespring.com/stores/headbang...
India Store (T-Shirts): www.redwolf.in/headbangers-ki...
India Store (Mugs): todphod.com/product/headbanger...
If you like the show, support us on Patreon: / headbangerskitchen
Don't forget to Like, Share and Subscribe! Thank you for all your support! \m/
SUBSCRIBE: goo.gl/zNENs3
Follow us on Social Media
Instagram: / headbangerskitchen
Twitter: / hktweets666
Facebook: / headbangerskitchen
Official Website: www.headbangerskitchen.com
Camera Gear I use
Canon 80D (This is what I use now): amzn.to/2JBOMh3
Canon 650D (Older videos shot on this): amzn.to/2qlwQQ6
Lens (Canon)
EF-S 18-135mm f/3.5-5.6 : amzn.to/2GPsBX7
EF-S 24mm f/2.8 : amzn.to/2ILrDrc
Headbanger's Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Business Inquiries: headbangerskitchen@gmail.com

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1 авг 2024

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Комментарии : 411   
@_Aarim
@_Aarim 4 года назад
Sahil: recipes with 3 easily available ingredients Me: yaasss, finally ! Finding stuff in india is already difficult Sahil: 1st ingredient, sour cream ಠ_ಠ
@HeadbangersKitchen
@HeadbangersKitchen 4 года назад
hahaha read the blog post bro, all alternatives given there :)
@_Aarim
@_Aarim 4 года назад
@@HeadbangersKitchen I will man. Thanks for replying! I'm a big fan. Been Following your recepies since college days so that's 2 years now :)
@HeadbangersKitchen
@HeadbangersKitchen 4 года назад
awesome! \m/
@anonymousamasawa3153
@anonymousamasawa3153 4 года назад
The struggle is real tho😩
@jens6696
@jens6696 4 года назад
Lol@ sour cream is available easily in Canada. Feel bad for you
@christophercahill780
@christophercahill780 3 года назад
You may not be doing keto anymore but I'm still following your recipes. They are super simple and I've already lost a lot of weight. Thank you! :)
@vedahramanjooloo618
@vedahramanjooloo618 2 года назад
Same here...loving all them..super easy
@bazbee1
@bazbee1 4 года назад
I like when he says " enough jibber jabber" 😂
@melissahamm8122
@melissahamm8122 2 года назад
Heavens to murgatroid! 3 ingredient meals,YES PLEASE!They all look delicious, can't wait to try them all.
@blackholesun3152
@blackholesun3152 4 года назад
OMWord I love your lil tips like sour cream needs to be room temperature for the omelette. I have everything but the shrooms, so I'll substitute broccoli. Simplicity is much appreciated when you're not in the mood to cook. 👍
@HellGod67
@HellGod67 4 года назад
Simplicity is the best unless you are a restaurant cook.
@randheerperera9744
@randheerperera9744 4 года назад
If i saw this guy on the street,head banging keto recipes would be last thing that would cross my mind🤣
@emeliaossai7037
@emeliaossai7037 4 года назад
It's been a while since I've said this ....YOU ROCk!!!! Thank you soooo much for all of your A-MA-ZING meals. They are easy and makes Keto a breeze.
@esther.f.g
@esther.f.g 4 года назад
easy, quick ,delicious and inexpensive, with these recipes there are no excuses to skip the cooking, you are motivating lazy cookers
@HarryFamily
@HarryFamily 4 года назад
Hi I am a Filipina married to Indian.. Indian food is very yummy and mostly oily.. I gained so much weight after marriage. And now I am really need to lose weight and your channel is really helping me a lot.. Thank you and keep it up.
@geraldinefields1730
@geraldinefields1730 4 года назад
Sahil. Thanks for your entertaining videos. I am not keto but I keep adding your NUMMY recipes to my collection. Soon I will be keto without even knowing.
@r34ct4
@r34ct4 4 года назад
Such an underrated channel nowadays. Thanks for the content man \m/
@HeadbangersKitchen
@HeadbangersKitchen 4 года назад
Glad you enjoy it!
@TheCallyjean
@TheCallyjean 4 года назад
I'm not a great cook, but at least I can do these!! I love how you explain your recipes ! Thank you!! I'm a new fan for sure!!
@angelaseybold883
@angelaseybold883 4 года назад
I bought your cookbook. I love it! Thank you. Great video. Seattle is cloudy and disappointing, so I am staying indoors and cooking.
@HeadbangersKitchen
@HeadbangersKitchen 4 года назад
thank you so much!
@teresacorrell2622
@teresacorrell2622 4 года назад
Thank you for another inspiring video. Every thing looks delicious.
@tammiegardner6132
@tammiegardner6132 4 года назад
Love this. I just commented on your video last week. Your work is amazing. Thank you for sharing.
@xonara9365
@xonara9365 4 года назад
Definitely giving all of these a try . Thank you !
@Q.Lawrence
@Q.Lawrence 4 года назад
I tried the omelette and the mushrooms. Banging!
@yeeaahhzz
@yeeaahhzz 4 года назад
Yes Sahil, ya killin it with this series!
@MadLion1224
@MadLion1224 4 года назад
I love this series! 3 ingredient meals I can handle. ❤️❤️
@blkbrn1952
@blkbrn1952 4 года назад
I love this series. 3 ingredients is perfect.
@MarydToKeto
@MarydToKeto 4 года назад
These meals look so incredible!!!! Ur too talented!
@michaeljohnson8329
@michaeljohnson8329 4 года назад
Thanks, Sahil, these look great. Hope you and your family are doing well
@mugibadam5512
@mugibadam5512 4 года назад
They all look so good, definitely i would.try tomorrow, sourcream egg for breakfast, chicken and mushroom for lunch, thaaanks
@dianneroy3208
@dianneroy3208 4 года назад
thanks for simple, easy menu plan.
@char26104
@char26104 4 года назад
I fell off the wagon gained up to 200 lbs. and feeling so terrible now, I enjoyed you so much and am back to enjoy your help again to get some of my gained weight off, LOVE your recipes. Thank you for all the help you give others, I have all your cookbooks need to get them out and use them.
@Azreale
@Azreale 4 года назад
Sorry to hear about the weight gain. Get the body back on ketosis and this time practice OMAD. You won’t regret 😉
@HeadbangersKitchen
@HeadbangersKitchen 4 года назад
Don't worry about it! Fitness is forever so this journey is a long term one. Take a breathe and keep Ketoing.
@blondie8849
@blondie8849 4 года назад
Charolette Boso weight loss is the easy part. Keeping it off is the life long journey. I have lost and gained 30lbs 3 times. Will start again once life gets back to normal. Good luck.
@char26104
@char26104 4 года назад
@@blondie8849 Thank you, your words help me, and many more, it is a struggle.
@lindahandley5267
@lindahandley5267 4 года назад
Just start over. It will drop quickly!
@RoseLawrence765
@RoseLawrence765 4 года назад
All of those looks so delicious, thank you so very much for your time in doing these for us🎈
@HeadbangersKitchen
@HeadbangersKitchen 4 года назад
Glad you like them!
@yacoubhashem8979
@yacoubhashem8979 4 года назад
its not just maths, theyre AMAZING at helping in every life department!!!!
@jacquie43410
@jacquie43410 3 года назад
You've made keto look easy, I was really struggling with the use of so much oil and butter now I understand why and see the use. Thanks for your great 3 ingredient recipes love your channel and jibber jabber. Now I can eat without feeling guilty 😊💙
@philreasoner7922
@philreasoner7922 4 года назад
Love these! Great post and love this series!
@pascaledevalet
@pascaledevalet 4 года назад
Thanks I will start from here.
@CRod8545
@CRod8545 4 года назад
Thank you for these simple meal plan videos! 🤘💞
@joilarue1
@joilarue1 4 года назад
Love, love love your recipes
@justaddmasala8486
@justaddmasala8486 4 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-We-wjxLRltI.html
@jesswilson663
@jesswilson663 4 года назад
I'm new to keto and I'm loving your videos. Thank you so much
@lindahandley5267
@lindahandley5267 4 года назад
His recipes, (I have the book too), are the reason I started keto. So delicious!
@trudifarber4481
@trudifarber4481 3 года назад
Oh my goodness! I want to put this guy in my pocket and listen to him all day! I was about to give up on keto, too much calculating until I found these beginner videos. Now I'm so addicted and LOVE his style. Thank you!!❤❤
@matthewg9205
@matthewg9205 3 года назад
Looks fantastic! Thank you very much!!
@marykayososki8982
@marykayososki8982 3 года назад
Bay City, Michigan USA 🇺🇸 says awesomeness! Thank you!!
@tribbles2955
@tribbles2955 4 года назад
This video was a lifesaver for several reasons. We are self isolating and it is a dark, cool, windy day so I didn't want to walk outside but had to use my treadmill. Boring, but luckily I had this delightful video to watch. I was stymied as to what to make for dinner and dreams of pasta and rice were creeping in. But, I have the ingredients for the hamburge dinner today and the chicken thighs are defrosting for tomorrow's dinner. I like the simplicity of these menus. I have everything already in the fridge so don't have to make a trip to the store. Thanks for reminding me about your blog. For some reason I forget about it but it is now bookmarked. Finally, for lunch yesterday and today I had the sliced cabbage with tuna and mayo. It's become a staple for lunch.
@HeadbangersKitchen
@HeadbangersKitchen 4 года назад
So glad to hear that!
@freehugs9546
@freehugs9546 4 года назад
Thanks for these quick recipes i can use in my sahri ♥️
@53jrodriguez
@53jrodriguez 4 года назад
Just had the mushrooms. Delicious! Thanks!
@TybudX
@TybudX 4 года назад
I whip up sauteed mushrooms like this a few times a month and just add them to dishes as I go. Mushrooms keep their texture almost indefinitely. If you make them "medium rare" like this you can use them for all sorts of things later on.
@ManuelaChristina1
@ManuelaChristina1 4 года назад
I love your recipes, thanks for that
@hajnika1111
@hajnika1111 3 года назад
Brilliant recipes! Thank you !
@KETODiamond
@KETODiamond 4 года назад
Looks YUM as always. I gotta learn to cook!
@yvettebennett6170
@yvettebennett6170 4 года назад
3 ingredient recipes. My kind of cooking. Thank you for the great ideas. Ok, enough jibber jabber. 😂 I always say to my family when I deglaze the pan, "You cant buy flavor like that!" Oh how I enjoy stir fried mushrooms in garlic, onion, and butter. Delicious! 😋
@lindahandley5267
@lindahandley5267 4 года назад
Yes, I would add onions too...nothing better for flavor than garlic and onions!
@koolburn5218
@koolburn5218 4 года назад
Love this, the simpler the better
@haydehabdolahian7691
@haydehabdolahian7691 4 года назад
That ground meat with tomato sauce would be perfect over cauliflower rice 🤗
@KETOlicious
@KETOlicious 3 года назад
Yes sounds about right
@jeanelyndeleon4000
@jeanelyndeleon4000 4 года назад
Thank you for the recipe.
@davidwjacob
@davidwjacob 3 года назад
Sahil, i made the sour cream and onion eggs jsut now and all i can say is WOW! they are awesome. i used ghee instead of oil and loved them. thank you. i just began my journey 3 days ago again. was off for 10 months. thanks for your videos. love them and keep them coming. i have to order that jibber jabber shirt!
@jackiebarlow4920
@jackiebarlow4920 4 года назад
Excellent as usual! 💕😆
@carmencalderon7368
@carmencalderon7368 4 года назад
Love you recipes so simple thanks thumbs up.
@Annalovesvinof
@Annalovesvinof 4 года назад
Love it. Love it. Love it. Now I'm gonna make it!!
@Booberry12
@Booberry12 3 года назад
Really appreciate the easy recipes!!
@mercurial5810
@mercurial5810 3 года назад
Congratulations on the book. I love your channel.
@ljc3484
@ljc3484 3 года назад
I gotta get a copy of your book! I hope you are happy & doing well on your new digs. Nothing wrong with a family all living in the same house, may be old fashioned but it’s very nice for the grandparents, etc. Peace.
@buttercup000
@buttercup000 4 года назад
Hooo yeah! Looks so delicious!
@CFH1690
@CFH1690 4 года назад
Bruh!!! I wasn’t looking at the screen heard “heavy metal musician” Instant sub 😂
@brissiebeaver4382
@brissiebeaver4382 3 года назад
Hhahah me too bud
@kathleencavender1205
@kathleencavender1205 3 года назад
Same same same!!!!
@shantimarie2754
@shantimarie2754 3 года назад
Like your choices so far.
@JamesThomas-pv5en
@JamesThomas-pv5en 2 года назад
Love your character and your great videos. Just subscribed love and blessings from London 🙏🏽
@aesilian
@aesilian Год назад
I put finely diced tomatoes and sweet bell pepper in my omelletes.
@Cieloazul85
@Cieloazul85 4 года назад
Awesome...keep these coming please!
@ketodietexplorations851
@ketodietexplorations851 4 года назад
Thanks for this video. all my meals for a day taken care of.
@KETOlicious
@KETOlicious 3 года назад
Mine too
@lettatrullinger1750
@lettatrullinger1750 2 года назад
can't wait for my cookbook!! thx for making something that seems so difficult actually easy!!
@HeadbangersKitchen
@HeadbangersKitchen 2 года назад
Hope you like it!
@malicesmom
@malicesmom 4 года назад
Great video! 🤘🏻
@speakingforcrows5227
@speakingforcrows5227 2 года назад
Dude heavy metal AND Keto! Subscribed instantly. Thank you 🤘
@kustakuties9847
@kustakuties9847 4 года назад
I love how you use chicken thighs, chicken breast is overpriced.
@takiburistabol191
@takiburistabol191 4 года назад
More flavorful and fatty as well
@cee-emm
@cee-emm 4 года назад
Fr chicken used to be the cheapest crap you could find and now chicken breasts are not only still flavorless they are expensive af now. Chicken thighs is where it's at.
@lindahandley5267
@lindahandley5267 4 года назад
Chicken breasts are too dry. The dark meat is more tasty!
@breanna1720
@breanna1720 4 года назад
You need to have the fat to protein ration of thighs. Breasts wont really work
@kustakuties9847
@kustakuties9847 4 года назад
@@Cloudnine2024 Chicken breast are expensive and dry though.
@RadThings
@RadThings 4 года назад
Love your channel. Keep it up!
@Countrygirl8019
@Countrygirl8019 24 дня назад
Thanks boo so much I am doing carb 100 and I needed some affordable recipes.
@ddk3195
@ddk3195 4 года назад
Thank you for all the yummy recipes... I also have your book... Love it 👍
@HeadbangersKitchen
@HeadbangersKitchen 4 года назад
thank you!
@abiramibala7464
@abiramibala7464 3 года назад
I like the way he say "oh yeah"
@premasivasubramaniam6621
@premasivasubramaniam6621 4 года назад
Am going to try asap. Ty
@frenzyfahi8731
@frenzyfahi8731 4 года назад
Wow so yummy! I can stick to this recipes whole month they look so delicious 😊😋
@trinitywright7122
@trinitywright7122 Год назад
Dude!! I love your ideas and personality! I'm trying all of these and subscribing.
@HeadbangersKitchen
@HeadbangersKitchen Год назад
Yay! Thank you!
@pradeepbajracharya3834
@pradeepbajracharya3834 4 года назад
Nicely done. 👍🏻👍🏻
@nahfomusoh7271
@nahfomusoh7271 3 года назад
Thank you for sharing, you are just Amazing
@kimlee-blair5359
@kimlee-blair5359 4 года назад
Good three ingredient meals👍🏽TY
@RidiculousReviews-ii9ky
@RidiculousReviews-ii9ky 3 года назад
I just bought your book! amazing content. Thanks Sahil
@JB-rd1fc
@JB-rd1fc 4 года назад
I bought your cook book I absolutely love it recipes aren’t complicated or time consuming wish it had a few more “Indian” recipes Indian spicy food is I my favorite 🥰 all the flavor dimensions❤️ btw your keto chicken pulao was on point all 6 of my kids and my nephew loved it also😂
@HeadbangersKitchen
@HeadbangersKitchen 4 года назад
hey thank you so much Jessica! Glad you dig it. Actually if this book sells well I will do an exclusive Indian Keto recipe book.
@thefeeblesheep
@thefeeblesheep 2 года назад
Liked for the music in the intro
@Averthith
@Averthith 2 года назад
Sahil, I have to say, your channel is one of my top favorites! You're not only educational, but also funny! I appreciate your explanations. much Love ♥
@danieldelarosa8222
@danieldelarosa8222 4 года назад
Love the new intro lml
@taeeba2708
@taeeba2708 4 года назад
Hi Sahil...thank you for these great videos. I am a vegetarian and would like an example of a meal plan for the day and how to incorporate desserts into the meal plan.
@j.corbygaming
@j.corbygaming 4 года назад
Keep up the excellent work man, I love your work so much!
@Alice-rm9ge
@Alice-rm9ge Год назад
Thank you so much for this series'...It is so important with the state of the Global Economy to be able to have affordable foods.
@Skyfilly
@Skyfilly 3 года назад
Time to have a new book. If you update the book to the newer chaffles and flat breads I’ll buy that one too
@AnnaGMI-2023
@AnnaGMI-2023 4 года назад
I will definitely make all this DELICIOUS RECIPES, 😋👍👍👍👍
@colleenbrewer4453
@colleenbrewer4453 4 года назад
Love this
@jjsantiago546
@jjsantiago546 4 года назад
Wow nice.. Definitely will try this.
@shamsabbagh9085
@shamsabbagh9085 3 года назад
Hey dude! I just wanted to give an advice but ur foods are SO GOOD that u could open a restaurant maybe u should try opening one even if the restaurant is small many people might come BTW u inspire me A LOTTTT and u made me want to cook more I already love cooking and this just makes me not give up
@HeadbangersKitchen
@HeadbangersKitchen 3 года назад
Maybe one day!
@jeanvandort4714
@jeanvandort4714 2 года назад
I'm from Sri Lanka and watching your keto meals program is superb.l love it and specially the way you talk.really can understand.l too going to start on keto meals.its delecious..o.k.god bless
@eusebiasantiago2715
@eusebiasantiago2715 2 года назад
Just found your videos and thank you ☺️
@ryanbachinski
@ryanbachinski 3 года назад
Made that chicken last night! It was a hit! Thanks!! ✌🏼
@charlottar0403
@charlottar0403 4 года назад
Pringlessssssssssssssssssssssss yum....... I made my own caulingles...... very thin slices, with onion paste and cream dip. nice. Not quiteeeeeeee the same as pringles, but still good. Sahil you could make a video!
@felixluna914
@felixluna914 3 года назад
Fantastic good job thanks
@drrainrainbow
@drrainrainbow 4 года назад
U are one amazing person This is my first comment ever on RU-vid
@SnackFoodFun
@SnackFoodFun 4 года назад
Jibba Jabba, good morning my friend. The one I like most is the stir fry Mushrooms, I love mushrooms ^~^
@hashir_ibn_hasan
@hashir_ibn_hasan 4 года назад
"Oo yeah"....i really like that
@KETOlicious
@KETOlicious 3 года назад
Me too
@sandraleishman878
@sandraleishman878 4 года назад
I put my pasta sauce over cauliflower. It's so good.
@joannehoward8971
@joannehoward8971 4 года назад
Wow love your channel I subbed because well your great you make lovely food & make me laugh and really want to change my relationship with food my. Lifestyle choices thank you so much your recipes are amazing going to buy your book too but it's out of stock for now hope it's back in soon 🙂🇬🇧👍🏻
@janjones4772
@janjones4772 3 года назад
Love your recipes! Thanks for sharing.👍🎃🎃💕😃
@MoonChildTarot8888
@MoonChildTarot8888 Год назад
That looks so good
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