3 Easy Keto Breakfast Cups | ONLY 1 NET CARB

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#KetoDiet #KetoRecipes #Bacon
Today we're making an easy Keto breakfast. This is perfect for people who don't have a lot of time and are looking for something to grab and go! Here are 3 easy Keto breakfast cups. These can be made in the oven or in the microwave. We're making a bacon & cheddar, olive and feta and a chili cheese toast flavour breakfast cup. This recipe can also be multiplied and made in big batches for meal prep, it's super easy!
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Опубликовано:

11 июл 2024

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Комментарии : 461

@ingridferg9779 2 года назад

Your Dad, 'put chilli in the chili cheese one, this is India!' That cracked me up big time, ha, ha!

@gp5105 2 года назад

Seriously Sahil, use chilli! Try deseeded jalapeños. They’re usually not very hot. 🤟

@sophiasmith7948 2 года назад

Been making portable foods for my husband to travel with so this is perfect. Love having your dad there, I have missed him! Will make the chili cheese with a can of fire toasted green chilies for some heat.

@dianemcgee2381 2 года назад

Love your videos!! And love seeing your family!! Thank you! ❤️❤️

@kathleenvaudo4008 2 года назад

grab and go! Even though I don’t go anywhere these biscuits are going to be a morning favorite. It’s always good to see your Dad. I vote him in as a regular! CHEERS

@joseraidermartinez6214 2 года назад

I love watching your Father and wife in your Keto recipes. Keep it up!

@elanaspeicher4128 2 года назад

All three look amazing. Can’t wait to give them a try. Thank you.

@punkyfeathers1639 2 года назад

I’m just starting keto and I’m so glad to have found this channel.

@fabiangutierrezyaver8090 2 года назад

This is only the second video i've ever watched from your channel, the first one with your dad on it, and it immediately seemed obvious to me why he is there by popular demand. Congrats to you both and thanks for sharing. Thanks also for those healthy and delicious looking cups.

@845luna 2 года назад

This is absolutely the best Keto baking recipe I’ve tried. So delicious.

@ireneherrera-shan7272 2 года назад

Looks so yummy, love the combination of ingredients, thanks for sharing.

@JDC14 2 года назад

Delightful recipes. I was running out of breakfast options and this comes along. Thanks so much.

@melwee8511 2 года назад

Wow, you sure make such yummy looking breakfast ! Will try yr easy-to-follow recipes tmr. Thk u!

@noemisuarez576 2 года назад

Found your channel browsing for new keto recipes and just made the black olives and feta breakfast cup and OMG it's delicious!! I went ahead and order your cook book based on that.

@simonalyneenderz3247 2 года назад

Loving the basic recipe! I can't wait to experiment with flavors!! Thank you!

@shellyschoch6232 2 года назад

You guys are adorable! Love that you included your dad. Keep up the good work. Ty.

@rihabsharif3447 2 года назад

Made a garlic bread version this morning and wow!! Absolutely lovely!! Thanks for this recipe.

@CajunCraft24 11 месяцев назад

The texture looks amazing

@tommyal4359 Год назад

Awesome vid 🤘You and your Dad make a great team. Keep the videos coming!

@jamienonemaker9015 2 года назад

Those give me all kinds of other ideas too!! I'm still amazed with your cookbook!!!💜💜💜

@ruthieslingerland 2 года назад

Chili in the Chili cheese toast? Absolutely! Yes to dad. Bacon sounds like the best. Thank you for sharing.

@numbfromitall 2 года назад

I just made the Greek cup, but didn't have olives so I replaced them with butter-sauteed mushrooms chopped. I also added a bit of cream cheese, along with the Feta, before cooking. I don't use my big gas oven for just one ramican, but works great in my small toaster oven set to 325 F-degrees for 20 minutes, being careful not to overcook so they stay very moist. Just delicious and easily customizable! Thank you so much for this!!

@klarapetelei702 2 года назад

Thanks Sahil, these look deeeelicious :) definitely a keeper (and to try)

@lisacole6082 2 года назад

This is a wonderful starting point for so many combinations of muffin! Made one with Mozzarella and Pepperoni with some Italian spices. I can't wait to make up a large batch for a grab and go breakfast or lunch. 😁 Love seeing your dad on the videos. Such fun!

@elminasoares4658 2 года назад

I just made the bacon🥓 recipe for my Sunday breakfast and it was life changing🥰. Thank you so much!

@melissanielsen8215 2 года назад

Thankyou very much love the tomato chuck idea too ❤❤❤❤❤❤❤❤

@ashleighjaimaosborne3966 2 года назад

Trying these tomorrow morning! Thank you

@lindywheeler4192 Год назад

Your Dad is right! Chilli it is. I love seeing and hearing his opinion on your recipes. Can't wait to try some of these. It's a perfect idea for when your on the go.

@Wastemorechannel 2 года назад

Thank you for the great recipe. This in not only very easy and tasty but can be modified to endless possibilities. I just did it using bacon, gruyere cheese, chopped red pepper & red onion, olive oil, fresh chopped basil and chopped jalapeno pepper. Served with sour cream and chopped green onion. Beautiful.

@222NancyG 2 года назад

These look fabulous!! I'm going to try these!! I get tired of the same breakfast foods. This will be a nice change.

@ahigman9049 Год назад

Delicious and simple! Thanks.

@AmmiG22 2 года назад

I will have to make these. Thanks!

@janetew3541 2 года назад

I should try this . Looks yummy. I love following yr channel. Yr recipes are simple and most of all the ingredients are easy to get . Thnks. Keep cooking healthy meals🥰

@annettecastro5580 2 года назад

Made the bacon and cheese one and it was delicious! Thank you for the recipe!!!

@sylviaseri4235 2 года назад

They all look so delicious!

@williampapadopoulos8145 Год назад

Thank you for these recipes! This makes for new and exciting keto breakfast options!

@HeadbangersKitchen Год назад

You are so welcome!

@Chaotic313 8 месяцев назад

I love you two!!! Definitely going to try. 🙂

@asmrbasil9194 2 года назад

thanks for the great video, will have to try these recipes out definitely! Your dad is amazing btw!!!

@dawnpilbeam1308 2 года назад

Now grinning from ear to ear....Micky back by demand!!! Sahil, you & Dad such a great team. Hv a good day x

@patr7115 2 года назад

I practically never eat breakfast, but this is really a great option for taking with me at the office as a lunch snack when I don't have time for a proper meal. Thank you for sharing this with us.

@MsLadypage 2 года назад

You guys are great! I love watching your dialogue!

@Priyankaniwas 2 года назад

Super looking recipe. Thanks 😊

@hannahw2697 Год назад

Wow, definitely going to play around with these!

@Mel_leit 2 года назад

These look so yummy, I’ll try them tomorrow!! Thank you!🥰

@redepatestodialo 2 года назад

Did it yesterday. Olives and feta. Great. TY.

@matthewshannongreen1900 2 года назад

These look amazing

@angelapate328 2 года назад

Definitely making this in the morning

@jaynefulton473 2 года назад

Ohh yeaa... i love breakfast! I'm gonna try this for sure!

@lilie2277 2 года назад

Great recipes as always. I will try baking it in my Belgian waffle maker. Horns up from Germany 🙌🏻☺️

@koofraw 2 года назад

It looks so good. Thank you.

@euniemin1334 Год назад

I love the honest reviews 🙂 it's refreshing. Thanks for the recommendations after tasting. It's awesome!!

@HeadbangersKitchen Год назад

You are so welcome!

@lisac7235 2 года назад

These look amazing. Ty. I’m with your dad and will use green chilies.

@pamrobinson1668 2 года назад

This looks beautiful and the ingredient options are endless. Denver omelet biscuit (Ham, bell peppers, onions, and cheddar), Pizza (pepperoni, tomato, basil and mozzarella), Veggie (broccoli, mushroom, and cheese), Chicken Florentine (cooked diced chicken, spinach, and jack cheese). Sahil, you are such an inspiration.

@ranstra12 2 года назад

Whatever my first meal is I call it breakfast lol! Rarely is it in the morning though. 400 oven/ 3 crispy bacon, 30g almond flour, salt & pepper, 1/2 tsp baking powder, grated cheese, chopped parsley, 1 Tbsp bacon fat, 1 egg. Give it a good mix, put into greased ramakin and bake 15 minutes or 90 secs in microwave

@DrHarshita_MD Год назад

I cannot thank enough.. you made keto easy and tasty. Almond flour is unpalatable for me but these olive and chilly cheese toast were worth it.

@whatselledone 2 года назад

Glad to have new breakfast ideas.

@bettesmith1117 2 года назад

Don't eat breakfast but I could eat these any time. They look really good. Thanks! And thanks to your Dad for being a taste tester.

@micheleboris8970 2 года назад

We're back to watching! Live the headbanger

@slimfastketoguid1454 2 года назад

Yes I made these this fast...holyyyyy crap amazing!!

@pascaledevalet 2 года назад

Thanks for sharing. Will give a try soon.

@MsLeenite 2 года назад

Thanks, Sahil. I don't use the oven in my apartment, so I'm glad to know I can make these in the microwave. They're like mug breads/cakes with stuff in them. Endless variations, I would imagine.

@rosemariefiorentino5576 2 года назад

All 3 look delicious. Will have to try them

@intoalivinghope 2 года назад

I'm going to make these!

@daofjudith 2 года назад

Wow! What a fantastic idea going to have to try one of these very soon😎

@hilaryquinn8673 2 года назад

I’ll put canned green Chili’s in it. They all look perfect. Thank you for sharing.

@joslac5018 2 года назад

I fast until lunch so breakfast for lunch! Great video and ideas! Yum! I'm going to try and slice, toast and top with bruschetta!

@dotren1tx933 2 года назад

The feta and olive one looks amazing! I don't eat breakfast, but I can see those along side a big Greek salad and a protein :) Your family is great :)

@MJN0922 2 года назад

Wow great idea! I don't do breakfast either but the feta & olive would sub as a nice bread right? Does it taste too eggy for that?

@jessicaarguera1140 2 года назад

Can’t wait to try these! Love your dad BTW 💕

@Mimeh53 2 года назад

These look so delicious!

@sitbone3 2 года назад

Fantastic !

@victoriablanas2704 2 года назад

Excellent!

@SarahSmith-zd8cz 11 месяцев назад

They look yummy!

@Sensi919 2 года назад

All of these look delicious. I’ll be making a batch.

@r.kerindongo9012 2 года назад

I just made 2 of the bacon bits and loved it. Thanks for a great breakfast idea. Replacement for my croissant which I'm hooked on.

@HeadbangersKitchen 2 года назад

Fantastic!

@janeclempson1978 2 года назад

thank you for what looks like a delish recipe...off to the kitchen

@cynthiashores57 2 года назад

I just bought some mini savory breakfast casserole bites - smaller but nearly the same as these. They had grated potato in them and were quite good. I'll make several of these at one time and enjoy one every morning - maybe even 2!😁 Thanks for the recipe.

@shannonmccoog3639 2 года назад

That looks so good.

@ladybugz4839 2 года назад

Hahaha first time watcher. You are funny🤣🤣. Subscribed 👍

@Truckngirl 2 года назад

Definitely add the chili! Some of them are tasty and not too hot. I can't wait try these. Breakfast for me is a protein shake (with creatine, acacia and cinnamon) before I go to the gym. I eat two food meals later in the day.

@wandabamber5032 2 года назад

Thank you for more breakfast options, I do eat breakfast everyday. I would substitute green chilies for the bell peppers.

@WendyHornRN 2 года назад

LOVE your dad! And I agree with your dad's assessments. Yes to the Chilli pepper! And I would go with a little extra cheese as Sahil recommended. MORE DAD! Oh, give a tour of your new kitchen and place. Looks nice so far. :)

@Mhyreade 2 года назад

I'm just loving the dad. This is the first time I've seen him cuz I haven't tuned in for a while.very cool

@gretchenbalko8161 2 года назад

Love ❤️ your dad! Didn’t realize he’s a Navy Seal! You and your family make my day, Sahil

@mickymakhija 2 года назад

Navy Seal.....far from....

@coolali777 2 года назад

I'm not on keto but my mother is and we tried these and they were sooooo tasty and moist !!! Definitely a staple from now on!!

@ushathombre6878 Год назад

Nice recipe .A real quicke. Thank you

@HeadbangersKitchen 11 месяцев назад

Most welcome 😊

@jemsmom97 2 года назад

Great 👍🏻 ideas!!

@Mrs_Guac_and_Glock Год назад

These are awesome! The texture is perfection! We don't eat bacon so we substituted the bacon grease and seasonings for the garlic butter from Sam's Club, and it worked great. We added more of the garlic butter on top and they tasted just like Red Lobster biscuits. We're definitely going to try making a sweet version with this recipe base.

@bonniebeatty5231 2 года назад

Roasted Hatch chilies and pepperjack cheese in mine, they are amazing!

@elaynehatley5412 2 года назад

Love these ! I tried them with tomatoes, thyme and cheese. I microwaved them first as I get a better rise, then browned the cheesy top under the grill.OMG.! Delicious split open and a little butter

@HeadbangersKitchen 2 года назад

Sounds great!

@totoinshanghai 2 года назад

How long in the microwave so it rise better?

@yvonnemccormick3318 2 года назад

I have a piece of wholemeal toast with peanut butter every morning. Im pre diabetic so cutting down on carbs. Your recipes are great.....thank you :)

@elleehunter-jones2337 2 года назад

I'm making these right now. I'm going to use breakfast sausage though. TY for the inspiration

@andyandcallie 2 года назад

New oven?! Love it!

@fussbudgetstories 2 года назад

That looks good. I'm going to try putting chilies in that last one.

@sharonbetcher5063 2 года назад

These muffins cups look so tasty 😋

@Acadia26 Год назад

I put chilli in almost everything, so chilli will be going in whichever one I do of these. This recipe is so versatile, you can basically put anything inside them that you want to use up. Thank you.