Keto for beginners - Ep 3 - How to start the Keto diet | Free Keto meal plan | Keto Basics

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Welcome to my brand new series called 'Keto For Beginners' where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is episode 2, please watch episode 1 and then episode 2 before watching this.
Episode 1: • Keto For Beginners - E...
Episode 2: • Keto for beginners - E...
It's important to remember that I'm NOT a doctor, nutritionist or dietitian. I'm just a musician/RU-vidr who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.
Read my full blog post at headbangerskitchen.com/recipe...
My music (for those interested)
I play in a band called Demonic Resurrection. We've been around for 20 years and all our music is available for streaming on demonicresurrection.bandcamp.... as well as all digital music platforms.
My stage name is Demonstealer (don't ask, I was 16) and I have 3 solo albums out which can be listened to at demonstealer.bandcamp.com/ as well as on all digital platforms.
Buy my book from geni.us/ketolife
Also available at
Barnes & Noble (USA): www.barnesandnoble.com/w/keto...
Chapters Indigo (Canada): www.chapters.indigo.ca/en-ca/...
Booktopia (Australia): www.booktopia.com.au/keto-lif...
Fishpond (New Zealand): www.fishpond.co.nz/Books/Keto...
Blackwells (UK): blackwells.co.uk/bookshop/pro...
Book Depository (Shipping Worldwide): www.bookdepository.com/Keto-L...
Bookswagon (India/Asia):
www.bookswagon.com/book/keto-...
If you like the show, support us on Patreon: / headbangerskitchen
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Europe Merch Store: teespring.com/stores/headbang...
India Store (T-Shirts): www.redwolf.in/headbangers-ki...
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Don't forget to Like, Share and Subscribe! Thank you for all your support! \m/
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Instagram: / headbangerskitchen
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Official Website: www.headbangerskitchen.com
Camera Gear I use
Canon 80D (This is what I use now): amzn.to/2JBOMh3
Canon 650D (Older videos shot on this): amzn.to/2qlwQQ6
Lens (Canon)
EF-S 18-135mm f/3.5-5.6 : amzn.to/2GPsBX7
EF-S 24mm f/2.8 : amzn.to/2ILrDrc
Headbanger's Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Business Inquiries: headbangerskitchen@gmail.com

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1 авг 2024

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Комментарии : 494

@berrygirlfinn 4 года назад

Whoo-hoo, Just got paid and your cookbook is the FIRST thing I bought! Your recipes are how I want to eat anyways ...AND keto!!? Winning!!! 👏🏾👏🏾👏🏾👏🏾👏🏾

@HeadbangersKitchen 4 года назад

thank you so much!!!

@lindahandley5267 4 года назад

@berry, Mine is supposed to be here on the 28th. I can't wait!

@maniv6546 3 года назад

@@HeadbangersKitchen where to buy your book?

@Skyfilly 4 года назад

Loved the softer side music

@isidorocastillo2811 4 года назад

Hi Sahil. I started week 1 weighing 222 pounds on Sunday morning. On the Sunday before starting week 2, my weight was 216 pounds. I am now starting week 3 and my weight is at 211. Thank you for the step by step video, the recipes are easy and we really enjoy your sense of humor. 🤘 you are rocking it brother, keep up the great work.

@janmiller1850 4 года назад

Thank you for keeping your channel basically the same as you've grown so hugely in popularity over the last year or so. A bit fancier here and there, but still HK in all the best ways: hilarious, delicious, and utterly unique. Thank you. 💚💚💚

@farrahjordan1396 8 месяцев назад

2:38 I love this guy! 😂 You’ve got yourself a new subscriber!

@lizm9564 4 года назад

Wow...a heck of a singer as well as a heck of a chef! Everything looks scrumptious...can't wait to try the chili!

@kokolatte825 4 года назад

That's what I said. That voice!😍

@blackholesun3152 4 года назад

Forgot to say I'm most excited about the stuffed mushrooms; never would've thought to make those. 🤘

@gabedecina9535 4 года назад

This man is so wholesome.

@Hyblakey 4 года назад

Love the musical intro, love your cookbook, love this beginners series!

@Tedsworld1 4 года назад

Dude! Are you F’ing kidding me!? This stuff is absolutely fantastic... getting the book NOW! Horns up! Minneapolis here!

@Nat.DLS_ 4 года назад

You have great recipes and your humor is bust on point. I love what you say about the avocados, you are so right about that. And the sauces getting married, where it becomes so strong of a marriage to the point where it doesn’t end in divorce. I really enjoy your videos. Thank you! God bless!

@bellamarie8388 4 года назад

Holy crap!!!! Just got your cookbook and WOW! I love how you have a photo of every meal and the net carbs . Such yummy dishes to prepare. Thank you for a wonderful book at an affordable price.

@TexasJackdaw 4 года назад

Horns up! 🤘 I am thrilled about your plan. I’ve already lost 12.4lbs and about 4” around my waist. Friends are already commenting on my progress. Also, I have been surprised at a benefit of this new plan - my chronic pain (in my back) has subsided. I have degenerative disc disease in my back and have suffered horribly for several years. My wife and I are also doing Cryotherapy which also reduces inflammation. I didn’t realize that my diet was a major contributor to inflammation. I feel amazing! I have more energy and am able to rehearse with my band without pain. I feel like I have a whole new lease on life. Thank you! Now we’re off to the grocery store with my shopping list. You rock, my brother!

@jesminerrannaghor 4 года назад

Wow great ! How many days it take to loose 12lbs ? Thanks in advance

@TexasJackdaw 4 года назад

I’m on day 19 of my Headbanger Kitchen journey and I’m already down 14.8 lbs. Just by following his menu. Although I’m not hungry enough to eat all the meals each day. Usually I’m only eating twice a day, with some low carb snacks here and there. Plus, for breakfast I’m drinking “Bullet Proof Coffee” (Coffee with butter and MTC oil/Coconut oil and a teaspoon of Stevia.) I can’t believe it is this easy. The pounds and inches are just melting away. Plus about 80% of my back pain is gone.

@IChooseJesus9091 4 года назад

@@TexasJackdaw + That's great. Of course, as with any diet/lifestyle change with weightloss as a bonus, I'm sure you already know that the majority of that weightloss so far is water weight. I say this not to discourage you at all, but because I think any weight loss is a big deal, especially the initial water weight, because that is water your body has been holding onto in all the wrong ways & all the wrong places. It adds pressure to critical areas, amplifying pain instead of buffering it. And I'm sure you know also, that with the water loss, your mineral stores get depleted, like potassium, magnesium, & sodium. My apologies if I'm stating the obvious to you. I found your comment motivational, & wanted to caution you, so that you stay motivated. Hope that makes sense....

@TexasJackdaw 4 года назад

@@IChooseJesus9091 Thanks for the info. My wife and I researched this whole Ket thing for several months before embarking on this new lifestyle. I dropped the water weight pretty quickly, then leveled out. Then began 16:8 intermittent fasting, now I’m down 15 lbs this morning in 19 days. We are adding supplements to compensate for the lost minerals. Magnesium and Potassium were much needed to help with cramping. I’m excited to see what all this Keto thing can do. So far, SO good! 🤘

@IChooseJesus9091 4 года назад

@@TexasJackdaw + Then I needn't worry.... Sounds like you are on top of things.🤾 Best wishes on your health plan.

@justkathy709 4 года назад

Just started Keto this month. I am going to follow you all the way through my journey. Love your blog site as well. You rock Keto King!

@maxibake9323 4 года назад

I'm watching this beginners series all back to front. Lol. I've been Keto 18 months, but can always learn more. Thank you for sharing this beginner Keto series with us all, & take care of yourself to. ❤🙂🐶

@twinfin8571 4 года назад

Oh my goodness. This looks delicious. I’m on week one and enjoying that but I cant eat all this food! I do breakfast and dinner so I made the lunch and dinner and I alternate those for dinner. I lost some weight but really, I’m kinda in maintenance. I started keto last June and have reached my goal. These meals would have made everything much easier for me last year but I really appreciate them now. I do 2 weeks strict keto and then two weeks low carb....bumping my carbs a bit higher then in keto. It works great for maintenance.

@sharayalee3376 4 года назад

Patti M that’s a great idea for maintenance, I’ve been wondering what I should do after I reach my health goals and I think I’ll try your methods

@kmichalene 4 года назад

Love this idea. I’m not doing the 7 meal a week plan but, instead, trying each recipe. So far, so good. After I’ve finished, I will go back and implement the plan fully. Thank you so much for doing this. I think this plan will be the one to stick 😘

@pegleggreg 4 года назад

Just started my keto journey and your recipes are AMAZING. Buy this book, even if you aren't doing keto, the recipes will blow your mind! Had the asian salad with ribeye tonight and had a food epiphany!

@wanda01141 4 года назад

The thing I love about keto too is that these are meals that I can cook for myself AND my family. I don't have to eat rabbit food while cooking them good eats.

@judymarais12345 5 месяцев назад

Just discovered this channel last night and can't stop watching. Absolutely love this guy

@HeadbangersKitchen 5 месяцев назад

thank you!

@girlwiththehair1 4 года назад

Been following your videos and posts for a few years now. Thank you for all of your recipes and making me laugh over the years!

@vanofgold1029 4 года назад

I’m a week behind you, I’m on the 2nd week, I have lost 3 pounds. Keep it coming my friend.

@am-yu6jo 4 года назад

You are my favourite keto mentor- please keep posting. I love this series x

@DA-xc2uo 4 года назад

Omg all you food looks so good, I think I will get your cookbook!

@HeadbangersKitchen 4 года назад

thank you!!

@JRluv88 4 года назад

Beautiful cookbook! Picked it up last week. Congrats!! 👏

@HopeStreetWoodworks 4 года назад

Sahil...we're going to need the death metal version of beat it.

@yvettebennett6170 4 года назад

I enjoy watching you cook your delicious recipes! 😁 I enjoyed seeing your soft side of music...

@lindahandley5267 4 года назад

I love the way you stir...so even and thorough!

@92mrsrdb 4 года назад

I've stalled in my weight loss at month seven. I'm eye gobbling your four week keto start up. Maybe a reset will do me good! Thanks Sahil for your generosity to share your knowledge, music and, best of all, your recipes! Enough jibber jabber from me! Keep cooking \m/

@lmcburney 4 года назад

I just ordered your cookbook. Thank you so much for sharing your passion for cooking here.

@JasonHowder 4 года назад

Got home from work and had your book waiting at the door for me! Horns up bro from Indiana, USA!

@majormedic847 3 года назад

I can hardly wait to start this diet. Your recipes are sublime!

@halemaali348 4 года назад

I love how your kitchen isn't very fancy like in some other vidoes. Your kitchen and menus are more realistic and easy to relate to when starting or living the keto lifestyle...thx.

@ej6994 4 года назад

I just purchased your book. I started my low low carb diet with your meals. Thanks for making all these free RU-vid videos.

@cjjulian42 4 года назад

Love that you have a new menu each week

@wessalaya3241 4 года назад

You the best! I always follow your recipies they are all delicious.

@lindaodd9681 4 месяца назад

Love the stuff you whip up to cover things ❤️ that’s always what I can’t think of how to make- and the veg in a shallow pan with butter is awesome yum yum 👏🏼 thank you very much 💐🇬🇧

@teespoon8858 4 года назад

Another amazingly informative and mouth watering video Sahil!!! For the people that are just starting keto or the people restarting keto.. You are a wonderful inspiration!!! Thank you and look forward to what's to come!!! ❤️

@sandihollie2948 4 года назад

Started week 3 today and I am having a blast with my new keto “lifestyle”.

@bellamarie8388 4 года назад

Love your back music too! Rock on

@moniquewilliams6345 4 года назад

Your an amazing life food coach. Love and blinding light. On my journey I’m walking with the knowledge you’ve so selflessly have shared. Thank you Mo. Rock on!!!! P.s. I love the jibber jabber☺️ 🤘. Mo.

@blackholesun3152 4 года назад

So glad you picked salmon! I haven't started the meal plans yet, arghhh.

@sandrasasch1288 3 года назад

oh yes, I love your soft voice! and all your recipes and ....simply everything else!

@kimlee-blair5359 4 года назад

Wow wow wow! Will do the weeks in order👍🏽TY

@adelejohnson5550 3 года назад

Hi i started your meal plan on 27th of August my weight was 240 and this morning weighed in at 228.4 lbs i appreciate all your help this was so helpful

@aladyur9609 4 года назад

Thank you so much for saving my life. I have never felt better.

@sandrah7783 2 года назад

New subscriber and I can honestly say your recipes looks delicious and simple to make. Thank you for sharing.

@juliastorbacka1544 4 года назад

I love this weeks recipes! 🤩

@Rollimggiant 4 года назад

The beef stir fry YUM even my fussy kids loved it. Thanku

@shelleythomson2519 4 года назад

I watched your first few beginner classes, in my mind I said hmmm not sure I would eat (Fill in the blank). Before you were even done, between spices and just a great ease of cooking I started saying "oh, I would eat that!" I knew I needed your cookbook. Such great recipes and I love how you put everything together. Kudos Headbanger and keep them coming.

@oneagring 4 года назад

Love this series! Planning on buying your book because of it. Keep it up and watch the book sales meteoric rise!

@belindaschindler1703 3 года назад

I'm new to Keto and have to say...These recipes are great! Thank you so much.

@tinysaurus1 4 года назад

Hi! Indian metalhead living in Sweden, just started Keto and will definitely follow a lot of your recipes :) Thank you for sharing! :) Hope you will have a great year :)

@delaville680 4 года назад

I made the salmon tonight and it was out of this world! Your cookbook is wonderful too.

@hiteshsingh7322 4 года назад

Hey, Thank you so much for this meal plan, I was lost as to how to begin in two weeks i have lost 5kgs and i am super excited for week 3 and whatever follows, you're amazing, i love your channel, anyways enough jibber jabber, basically you're amazing!

@shreqboi1 4 года назад

I started defrosting some salmon this morning not knowing how I was going to make it. Just got home from work and this pops up on my video feed 🤘🏽🤘🏽

@oyiegeronimo 4 года назад

New subscriber here. Tried about 4 of your recipes over the weekend. Thank you so much!!

@n_e_y_o 4 года назад

I just made that lemon kaper sauce HOLY SHIT. Tastes freaking amazing, add some garlic as well.

@helenheil 3 года назад

I started doing (my version) of "dirty" keto about 2 weeks ago. Now that I've discovered your channel Ima follow your plan. Everything looks so easy & delicious! Thanks.

@zahrazafar19 4 года назад

Wow!!! I just love all ur recipes and ur sense pf humour. Keep up the great work

@Duckycway 4 года назад

The chicken with curry sauce is delicious. Im learning new ways of cooking, and its easy!

@voertsek8404 4 года назад

Love your work Birdie num num . The keto King 👍

@annamarielohia8291 4 года назад

Absolutely helpful very easy to follow. Thank you.

@patshannon1523 4 года назад

Love your channel. I especially like the hamburger stir fry and the chicken with curry sauce. Yummy!

@simplesmeerkat1665 4 года назад

Omg CURRY!!!! Adore it and so easy!!

@rochethemen3459 4 года назад

Binged watched your videos...orderd your book just now!

@sharayalee3376 4 года назад

Just finished week two of your meal plan and lost 5lbs! Excited to start week three!

@ginag243 4 года назад

These vids are so good that I just ordered your book, thanks!

@rikwen96 4 года назад

I have been on keto for a while but I really enjoying watching this series as it is giving me ideas for different meals. I got your cookbook for Christmas and I have to admit every time I use a recipe from there I can just hear your voice in my brain talking about cooking the meal. Horns up!

@relaxationandsleep4226 4 года назад

Sahil, thank you for these great Keto meals! Great fats included in the meals making it easy to naturally transition to IF on Keto🤤😋👌🏾♥️

@DuzeeDesigns 4 года назад

Found a way to use my exercise bike...lol...watch your videos while using it and then it doesn't even feel like exercise. AWESOME! Thank you from my heart sharing these tips and recipes. I know you put a lot of time into the blog too. I really appreciate it! BTW...purchasing your cookbook thru amazon..again TYFS!

@HeadbangersKitchen 4 года назад

thank you so much!

@danakarloz5845 4 года назад

Keely V yep! I have a max trainer and it’s going to be my best asset!

@DuzeeDesigns 4 года назад

@@danakarloz5845 Sounds awesome!

@Dianalynn62 4 года назад

Wow...it's so nice to see all the progress people are making...and how excited about life everyone is...I am not using H.B.s recipes for weight loss..I don't get on scales or count calories as I have a history of anorexia..I'm 57 and really want to do this for the health benefits..I have horrible arthritis...and am really hoping his recipes help...I'm really impressed with this man!! Thank you, Sehil 😊

@MarydToKeto 4 года назад

Such a cool video! Ur being so helpful by creating these meal plans for beginners. I wish I had found u when I had started a year ago =)

@stevebolszewski 4 года назад

You make keto look exciting. Thanks

@marciavaldez7767 3 года назад

Scrumptious!!! Send food. Need to try these recipes. Keep them coming.

@kustakuties9847 4 года назад

I started with Ep 1 and i am bingeing here. Now i need to learn more about Keto on your blog. I am already loving your recipes will buy cookbook after lockdown.

@wp8795 3 года назад

The salmon was delicious. I don't like to eat the same thing every day so I have been preparing a few other recipes from your other videos too. So far everything has been a great success. Great job, thank you!

@hollistandridge1117 2 года назад

I took down all the recipes and put them on a month long rotation but because my husband is not keto, I couldn’t, in good conscience, do each meal day for seven days straight. He was ok with putting all four meal days on a regular rotation and that worked out nicely. These are simple and delicious!

@mzj384 4 года назад

This all looks great! Thanks! Can't wait to try it! It made me hungry LOL

@patrickhandley627 3 года назад

Thank you so much, for putting this meal plan together. I’m just starting week 3, and I think I’ve found my new favorite omelet. Your simple to make, and delicious recipes, have made sticking to keto easier, and super enjoyable. Plus it’s like getting cooking lessons, and has me trying dishes, I never would have even thought to try. Looking forward to dinner too.

@HeadbangersKitchen 3 года назад

So glad!

@ranjnasmith2856 3 года назад

Wow amazing recipes. You are truly gifted❤️❤️

@progressingmoments2970 4 года назад

I bought your cookbook yesterday in Melbourne Australia ! 😊

@malicesmom 4 года назад

People may think keto is hard, but your recipes make it easy (and delicious!). Great video. 👍🏼

@rubybonsell 4 года назад

Melissa I agree 💯 He makes it effortless and I love it

@ladielynn008 4 года назад

Loved the Salmon sauce!!! So Yummy!!

@susanreyneke6910 4 года назад

Great video, tfs week 3. I started week 1 and have 1day to go to complete the week and have lost 2-1kg (4.6 pounds). Great meals that are easy to follow. I’m heading over to buy your book now. I’m from Perth Australia.

@williamroche3539 4 года назад

I just bought salmon for the first time tonight and didn't know what to make. Perfect timing for me. I've got asparagus and mushrooms too. I don't know if I can afford to eat this way every day but I definitely am going to as much as possible. Thanks for the recipes. Horns Up!

@Cookingwithkimaaii 4 года назад

I will definitely be getting a copy of your book. I started my keto diet 10 days ago and ive already lost 9lbs! I even decide to document the journey on here. I'M super excited

@HeadbangersKitchen 4 года назад

thank you so much!

@judithbiller3732 4 года назад

Just in time to help me back to Keto!

@Maruzien_Health Год назад

Can't say enough of how much I appreciate your step by step video. Really easy to follow and beneficial. Thank you

@HeadbangersKitchen Год назад

You're very welcome!

@lsweeten1971 4 года назад

That sauce with the capers!

@karentemplesnow8960 4 года назад

I've been watching you now for many minutes!!.. I'e ordered your book! Yay!.. Thankyou xx

@HeadbangersKitchen 4 года назад

thank you so much!!

@sexyskydoll 4 года назад

These recipes are bomb! They ALLLLL look good especially that dinner. That dinner is almost too pretty to eat. TFS❤️ BTW, I love your catchphrase/word “Anyway”. Lol I find myself inserting it where I think you’re going to use it. 🤣 “Anyway” I’ll catch you next week. ❤️

@naticiabonilla4999 3 года назад

Wow! This is perfect everything looks so delicious going to order my book friday so glad i came across this add 🙏💪 you have serious skillz 🔥

@andreavaughn1701 3 года назад

Starting week 3 tomorrow, week 1 was easy lost about 6 pounds. Week 2 was a little harder eggs are getting boring and I needed something sweet I ate keto banana bread. But still lose 4 more pounds. Ready for week 3 no chicken YAY!! I love these recipes they are very simple and budget friendly.

@nelsonlocmayon8717 2 года назад

Thank you Mr. Sahil we followed your meal plan with a little exercise.We had just finised the second week and so far I lose 8lbs.from (217lbs.) to now 209lbs.And my wife she started at 156lbs and she lose a total of 6lbs. It really work thank you very much.

@fulmensarmiento738 4 года назад

Congratulation for this video. I think we are fortunated to receive your knowledge.

@allonaread3037 Год назад

Love you love you glad you're back stay on the right track thank you so much miss you

@HeadbangersKitchen Год назад

thank you Allona I never really left, I've always been here posting regularly. I've taken the odd break or two but kept the wheels turning.

@RalfyCustoms Год назад

Came here from your community post, Horns up Sahil! More delicious recipes to add to my playlist Thank you for sharing buddy

@survivalistnomad9507 3 года назад

Everything looks amazing especially the Salmon and Asparagus with that creamy sauce. Thank you sir.

@conniebarajas8807 3 года назад

You are 😂 so funny...I enjoy your conversation with your audience 🤣😂😅thanks for taking the time to share with us beginners in KETO all that you know! I’ve enjoyed the recipes. Delicious 😋