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Keto Pancakes - large and fluffy, 2g net carbs 

Cook with Mel
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These keto pancakes are quite large and fluffy... and just 2g net carbs. In this video I show you how to fry or use the microwave method.
Serves 4
Nutritional Information/Pancake:
Cal: 242| Net Carb: 2g | Fibre: 3g | Total Carbs: 5g | Fat: 20g | Protein: 9g
Ingredients:
2 Eggs
14g/ 1 tbsp Salted Butter, melted
½ tsp Vanilla
70g/2 ½ tbsp Keto Maple Syrup
112g/ 1cup Almond Flour
½ tsp Baking Powder
METHOD: For the best results please follow the tutorial provided in the video.
Please do check out our other recipes to see if there is something you might like to try.
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Copyright © 2021 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
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2 окт 2024

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Комментарии : 85   
@CuisineSrilanka
@CuisineSrilanka 3 года назад
This is the first time I'm seeing keto maple syrup. Nice recipe
@CookwithMel1
@CookwithMel1 3 года назад
Thanks for watching :)
@LynnlynninVA
@LynnlynninVA 3 года назад
New subscriber here. I love your channel. Binge watching your videos now 🙂. Please keep doing what you are doing.
@CookwithMel1
@CookwithMel1 3 года назад
LOVE your comment, thank you...great to meet you Cheryl. If you have any questions please let me know. Im curious on what you will choose first lol.
@CHELCH925
@CHELCH925 6 месяцев назад
I tried it today. I wouldn’t put 1 cup of almond flour. I would just put 3/4 cup because it will make the texture softer. 1 cup made the texture harder.
@CookwithMel1
@CookwithMel1 6 месяцев назад
Great 👍
@kefirheals7383
@kefirheals7383 5 месяцев назад
Just out of curiosity, what is the measurement "mole" or "mold" - not sure what she is saying. Can anyone in the U.S. tell me what that converts to either ounces or grams? I'm guessing just eyeballing will work as well. Recipe looks simple enough and they look delicious.
@CookwithMel1
@CookwithMel1 5 месяцев назад
Apologies for my accent. M not sure where you mean in the video but if hit the CC button it should be written correctly, and yes eyeballing will work. Thank you so much I hope you enjoy it ❤️
@CookCreateStyle
@CookCreateStyle 3 года назад
I haven't had pancakes in forever! I will make your recipe this weekend. Thank you for another great recipe!
@CookwithMel1
@CookwithMel1 3 года назад
Thanks Sue and you're very welcome 😂
@UleluRuthkitchen
@UleluRuthkitchen 3 года назад
Thanks for sharing, stay safe and be well too dear. Yummy recipe
@CookwithMel1
@CookwithMel1 3 года назад
Thank you very much
@ravisubasinghe8031
@ravisubasinghe8031 3 года назад
Really amazing... 👍👍👍Keep up.. 👍👍👍
@CookwithMel1
@CookwithMel1 3 года назад
Thanks so much. Very filling I could only have two
@robertafrank508
@robertafrank508 3 года назад
love it
@CookwithMel1
@CookwithMel1 3 года назад
It is yummy
@LorettaBangBang
@LorettaBangBang 4 месяца назад
Almond flour tastes bad :( and nothing close to wheat
@CookwithMel1
@CookwithMel1 4 месяца назад
Okay 😊
@cocowaller317
@cocowaller317 2 года назад
I realize that this is a year old, but I'm thankful that it is still accessible because my weightloss journey is just beginning, so I ran across this recipe and thought I'd try it out this morning, and it was great, in my opinion the taste was very simular to pancakes, and alot of people that do recipes on youtube are not really making the recipes their claiming, so i have subscribed and will be following your channel for weightloss journey. Thank you again Mel🙂
@CookwithMel1
@CookwithMel1 2 года назад
Hello and thanks so much for the support. I'm so happy you enjoyed the recipe.❤❤❤ Oh! That explains alot. I have tried some too amd not always happy with the result.
@thuggie1
@thuggie1 Год назад
i could never get tired of eggs its the same with tuna but saying that pancakes are nice occasionally
@CookwithMel1
@CookwithMel1 Год назад
I completely agree! Love my eggs lol
@healthystyle
@healthystyle 2 года назад
Great Video!!!:)
@CookwithMel1
@CookwithMel1 2 года назад
Thanks so much ❤️
@mikebreler9724
@mikebreler9724 20 дней назад
Better = batter : )
@CookwithMel1
@CookwithMel1 20 дней назад
😊😊😊
@judysbakeryandtestkitchen1654
@judysbakeryandtestkitchen1654 2 года назад
This looks really great! So quick that I can do this on a weekday. Will try for today’s breakfast.
@CookwithMel1
@CookwithMel1 2 года назад
Thanks Judy, I found it quick and easy too. I hope you enjoy it ❤️
@judysbakeryandtestkitchen1654
@judysbakeryandtestkitchen1654 2 года назад
@@CookwithMel1 Mel, the dough was VERY thick. Definitely not pourable. I only got 3 1/4 pancakes, and they weren’t enough grams. Is it supposed to be thick?
@yarnycat_crochet
@yarnycat_crochet 2 года назад
We love pancakes!! I cant wait to add this to our morning menu. Thanks Mel!!
@CookwithMel1
@CookwithMel1 2 года назад
Nice!!! You're welcome I hope you enjoy it ❤️
@maritzarivera5434
@maritzarivera5434 2 года назад
Hi Mel. I love pancakes and this recipe looks so good I definitely will try it.I have two questions, how many pancakes is a serving?, Can I use this batter to make waffles?
@CookwithMel1
@CookwithMel1 2 года назад
Hi Maritza, thanks so much. It serves 4, and regarding waffles I'm not sure as I haven't tried it...but I'm now curious lol
@maritzarivera5434
@maritzarivera5434 2 года назад
Thanks for your help
@CookwithMel1
@CookwithMel1 2 года назад
@@maritzarivera5434 you're welcome, anytime 😊
@tanyawieczorek6603
@tanyawieczorek6603 2 года назад
@@maritzarivera5434 did you try making waffles?
@rosaballena7083
@rosaballena7083 2 года назад
Could you label down your ingridients below? I can’t follow because your English are too slang. I can’t understand. Please…..
@CookwithMel1
@CookwithMel1 2 года назад
Please turn on your subtitles. There is a list of ingredients in the description box
@lydiaza9470
@lydiaza9470 11 месяцев назад
Hi Mel, may i know how much to use if I’m using stevia powder instead of keto maple syrup?
@CookwithMel1
@CookwithMel1 11 месяцев назад
Hi Lydia. I've actually never used Stevia...but if you google it I'm sure you will find the answer 🙂
@kevindhillon886
@kevindhillon886 Год назад
Hi Mel. What is the ratio if I use coconut flour?
@CookwithMel1
@CookwithMel1 Год назад
Hi Kevin. It's 2:1 .... half the amount of coconut flour to almond flour
@kevindhillon886
@kevindhillon886 Год назад
@CookwithMel1 thank you Mel
@kathyb-007
@kathyb-007 Год назад
I don't care so much about fluffy, but are they dry? I made some keto pancakes and they were REALLY dry! Yuck! There must be a better way. Perhaps add cream cheese and less almond flour? I shall give these a try first. Thanks! P.S. I love bacon and eggs AND pancakes, all on one plate! 😊
@CookwithMel1
@CookwithMel1 Год назад
Hi Kathy, it's a shame more people don't test their recipes first before sharing them. This recipe is our go-to for pancakes so we both don't think they're dry...we enjoy ours. Please let me know what you think once you've tasted them. If their not good enough I will get another. Lol I want you also to enjoy your meal 😊😊😊
@kathyb-007
@kathyb-007 Год назад
@@CookwithMel1 Lol. You are too kind. Thank you. I have two others I'm going to try but I will definitely be giving yours a try and I'll let you know! 🙂
@charlottefaris7929
@charlottefaris7929 9 месяцев назад
I remember a lot of your recipes from 2 yrs ago. That must have been when I first started watching you.
@CookwithMel1
@CookwithMel1 9 месяцев назад
Wow 2 years. Thank you Charlotte...so happy we are friends ❤️❤️❤️
@lisaremy4817
@lisaremy4817 Год назад
Thank you! I’m sick of bacon and eggs.
@CookwithMel1
@CookwithMel1 Год назад
Aww Lisa...we even have cornflakes on the channel...hugs!
@tyronworsham6644
@tyronworsham6644 2 года назад
Glutten free food, low keto carbs, with yummy taste
@CookwithMel1
@CookwithMel1 2 года назад
Yes, thanks Tyron 😊
@hayleev8059
@hayleev8059 3 года назад
They look so good. Thanks for sharing with us.
@CookwithMel1
@CookwithMel1 3 года назад
You're very welcome
@tigerlilly393
@tigerlilly393 Год назад
Since when is canola oil considered keto?
@CookwithMel1
@CookwithMel1 Год назад
It's not I'm sorry.
@Deja-VuVu
@Deja-VuVu Год назад
Do you have the pancakes we make here in SA the thin ones?
@CookwithMel1
@CookwithMel1 Год назад
No I don't but why don't you thin this one out using almond milk?
@strayviolets
@strayviolets Год назад
Is there a flour you would recommend for people with nut allergies?? I don’t think I can use oats in keto??
@CookwithMel1
@CookwithMel1 Год назад
Have you considered ground chia? Oat flour no...but you can use oat fiber. We have quite a few flourless recipes. We have a series using finely grated cheese to make tortillas, pasta and pastries. Is Lupin an option?
@strayviolets
@strayviolets Год назад
@@CookwithMel1 thank I will check out some flourless recipes. Im also allergic to various foods like chia and flax and quinoa. I just miss pancakes 🥞 hopefully find something I can try to make
@CookwithMel1
@CookwithMel1 Год назад
@@strayviolets you're welcome. Please let me know which non nut flour you want to use. Is it the lectin in chia that's an issue? Basil seeds is a great substitute.
@strayviolets
@strayviolets Год назад
@@CookwithMel1 I was looking at trying coconut flour.
@ЕленаИгнатьева-т1р
Милая, благодарю что на русском ц🤗🌹
@CookwithMel1
@CookwithMel1 Год назад
Пожалуйста, надеюсь, вам понравится :)))
@dfros1957
@dfros1957 Год назад
They look delicious Mel, thank you ☺️
@CookwithMel1
@CookwithMel1 Год назад
Hi 👋, thanks so much ❤️
@wendykudronowicz4592
@wendykudronowicz4592 2 года назад
Thanks 😊
@CookwithMel1
@CookwithMel1 2 года назад
You're welcome 😊
@mrs.henderson7602
@mrs.henderson7602 Год назад
Yummy 😋 Miss Mel just yummy 😋
@CookwithMel1
@CookwithMel1 Год назад
Thank you special lady 😘
@randybrown8065
@randybrown8065 2 года назад
👍👍👍💝
@CookwithMel1
@CookwithMel1 2 года назад
Thanks!!!!
@syamalong1729
@syamalong1729 Год назад
Can maple syrup be replace with other sweetener that are keto's such as organic honey?
@CookwithMel1
@CookwithMel1 Год назад
I'm not sure...as I haven't tried it that way
@PrabhjotSandhu
@PrabhjotSandhu Год назад
Yummy 😋
@CookwithMel1
@CookwithMel1 Год назад
Thanks so much ❤️
@mercedesblanco7470
@mercedesblanco7470 2 года назад
I loved it!🥞
@CookwithMel1
@CookwithMel1 2 года назад
Thanks so much ❤️
@mowman334
@mowman334 Год назад
This is great !!! Thank you for the video ❤
@CookwithMel1
@CookwithMel1 Год назад
You're most welcome 😊😊😊
@ShiftyLizardStore
@ShiftyLizardStore 2 года назад
Mel, get a griddle.
@CookwithMel1
@CookwithMel1 2 года назад
I do them on my crepe pan now. So much better ru-vid.comIv-boq3oWvY?feature=share
@followme8238
@followme8238 Год назад
Hmmm seems like you’re confusing weight and volume. If the volume of the batter is 300ml, and each pancake is 75ml, just read it off the side of the jug - no scale needed
@CookwithMel1
@CookwithMel1 Год назад
👍
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