Hi, Joe! Thank you for everything you do - your recipes are so simple they are my go to 99% of the time and YES, I'm a subscriber!!! I made these, but a little different. I used 3/4 cup of super fine almond flour and 3/4 cup carb free protein powder. I wanted a bit more protein to the breakfast bar. I used super chunk peanut butter instead of creamy and increased the Swerve a bit, maybe one or two teaspoons. The flavor is OUTSTANDING!
Sorry for the delay! Alyssa and I were in Montreal celebrating our 2nd Anniversary....and there are some big life changes coming up that we've been preparing for...not a baby. Hope you guys are having a great day!
One of the best recipes I've tried and turned out great! I added chia seeds and banana in for extra fibre and crunch. But yes banana threw it out of keto lol!
Just started watching your videos. Love your quick and easy recipes for Fat Bombs and Breakfast Peanut Bars. 5 weeks into Keto and still got a lot to learn. Thanks.
I have such a foodie crush on you. Keto has done wonders for my type 2 and no having sweets was messing me rethink this keto thing but now finding this channel has saved me. You have no idea sir.
I made these and they are awesome. They remind me of Reeces Peanut Butter cups. I added unsweetened coconut for extra texture. These must be kept in the fridge though or they will get too soft. But yeah...I love these!
I am skeptical about the sugar substitute, doesn’t sound natural but I will look into it. I think the Keto community sometimes overlooks certain things for the sake of eliminating carbs.
I have only granuler erythritol (365 brand) and have learned about the cooling effect it has. Does the swerve brand not have this? If so, is there an alternative I can use. Thank you.
Joe I bought your keto cook book on gum road and it will not let me open it I think I accidentally deleted it what do I do to get it back do I have to buy it again
Inn starting a keto diet and I'm excited to follow you and try your recipes! I've always been a fan of. Low carbs. They make me fat and I just had a baby so having carbs for pregnancy wasn't Berri friendly for my hips. Lol back on track and thank you for the fun recipes!
Don't forget your electrolytes, potassium (good sources are avocado or cream of tartar), or you might get keto flu, which is basically flu like symptoms, and a bas***** of a migraine. Good luck. I'm on day 4, but I've done keto before for about a year
No, it is. You'll notice it doesn't have any calories. Companies have to list sugar alcohols as carbs, even though some don't actually have carbs. FDA rules are to blame for this....if something doesn't have a calorie it doesn't have a carb.
@@TheDietChef sorry to butt in here LOL, but the macros are off. I think part of the reason is the carbs for the peanut butter. It's actually not 2 carbs per serving, a serving is 2 tablespoons which is 4 net carbs. Anyways, I come up with 55.5 net carbs for the batch, so basically approximately 6 net carbs per bar. I came up with 2300 calories for the whole batch so that would be about 255 calories per bar. Do you put your ingredients into an app to come up with the macros?
It’s actually er-rith-ra-tall not er-ith-er-all. There’s a “T” in it. Sorry to be the one to leave an asshole comment but it was driving me a little bonkers. Yummy looking recipe though. ❤️
