KETO Peanut Butter Nut Cluster Fat Bombs | ONLY 4 INGREDIENTS NEEDED

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These keto peanut butter fat bombs are one of the best fat bomb recipes I've made! And they're so easy to make too, all you need is 4 simple keto friendly ingredients to make them. So, if you're looking for a deliciously sweet keto snack to keep in the fridge/freezer, I highly recommend giving these a shot.
Written Recipe: www.thedietche...
My Cookbooks:
Sweet Cookbook: gumroad.com/l/...
Savory Cookbook: gumroad.com/l/...
Kay: / ketokalamazoo
Instagram: / thejoeduff
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Things I Used To Make These Fat Bombs:
Keto White Chocolate Chips: amzn.to/2XaBQac
No Sugar Added Peanut Butter: amzn.to/3beR5H4
Peanuts: amzn.to/3rTKQhN
Pecans: amzn.to/35aO6M7
Cheap Food Scale: amzn.to/3hyxR0m
My Food Scale: amzn.to/34ZgtNq
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Nutritional Info Per Fat Bomb (recipe makes 7 large clusters):
270 Calories
18g Fat
4 NET CARBS
5.5g Protein

Опубликовано:

30 сен 2024

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Комментарии : 291

@morpheusjones4753 3 года назад

These things are super addictive! I subbed chopped walnuts for the peanuts. I quadrupled the batch after a taste test...wow! I have a gallon sized freezer bag full of them.

@Magnivore519 3 года назад

-64g natural no-sugar peanut butter -75g keto white chocolate chips -60g pecans -60g peanuts Mix PB and chocolate chips, microwave for ~30 seconds for thicc sauce. Mix in crushed nuts/legumes Scoop ~tablespoon-sized portions onto cookie sheet lined with parchment paper Freeze for 30-60 minutes

@yes0r787 3 года назад

Very nice, thank you!

@kannonbraylon1549 3 года назад

I realize I am kinda off topic but does anyone know of a good site to watch newly released series online?

@princetonlucian802 3 года назад

@Kannon Braylon I watch on FlixZone. You can find it on google =)

@bransonmarco7879 3 года назад

@Princeton Lucian Yea, I have been using flixzone for years myself =)

@kannonbraylon1549 3 года назад

@Princeton Lucian Thanks, signed up and it seems like a nice service :) Appreciate it !

@TheDietChef 3 года назад

WRITTEN RECIPE: www.thedietchefs.com/keto-peanut-butter-nut-clusters/ If you hit that like button before the video even played...Happy New Year To You 😉

@groovyhippiechick 3 года назад

Always!

@RC-gf7rx 3 года назад

I did - without even reading this. The size alone deserves a like - much bigger than many expensive store-bought fat bombs. The ingredients list tells me this would be good. Thanks for your videos - easy and helpful - and Happy New Year right back to you, and to all who read this! 😉

@erikseanwolff5341 3 года назад

It is the first thing I do every single time

@TheDietChef 3 года назад

@@erikseanwolff5341 you the real mvp my guy

@bungalolovers 3 года назад

If I don’t do it first thing, I end up forgetting and have to go to my history to do it afterwards. (Roku is kind of a pain, but I like the big screen!)

@daisychain3222 3 года назад

Delicious and quick. I used Lily’s Butterscotch chips in place of the white chocolate.

@charliehowell6015 3 года назад

Ive never bought a cookbook in my life till now ! I lost almost 170 pounds over 8 years on low carb / Keto ! I’m looking forward to your cookbook and thank you for all you do ! Your recipes are simply the best !

@jilll4649 3 года назад

Great weight loss!

@charliehowell6015 3 года назад

@@jilll4649 Thank you so much!

@charliehowell6015 3 года назад

@@ohcarolina8671 Thank you!

@aleksandrakrsteva5175 3 года назад

You've been on KETO for 8 years?

@charliehowell6015 3 года назад

@@aleksandrakrsteva5175 3 years low carb , 5 years keto , I'm down 184 pounds now

@barbaragriffin869 3 года назад

Mine is in the freezer now. Used regular milk chocolate Lilys, but the bowl tasted great!

@DodgeChic69 3 года назад

Love this comment. 😂

@everyday1232 3 года назад

That's my girl I do the same. Waste not want not! Remember that being said at the dinner table as a kid..

@Jen-nh2bf 3 года назад

I need these, in my life and in my belly ASAP

@mariajardim951 3 года назад

🤣🤣🤣😍

@TEBrain 3 года назад

Please, please, please do a Keto Mac & Cheese that tastes amazing! I know you can do it!

@everyday1232 3 года назад

I froze cauliflower and put in a slow cooker add cheese you'd be amazed did not rice it broke in smaller pieces you can put in oven as well little butter and cheese I didn't put milk in

@JustBNme08 3 года назад

Thank you for this! Just made mine with natural no sugar peanut butter, Lilly’s milk chocolate chips, peanuts, almonds, chia seeds and chunks of organic banana 🍌❤️❤️ So good!

@daisyskyler2016 3 года назад

Thanks for this ! I can’t have peanuts so I made these with almond butter, Lily’s dark chocolate chips and a mix of chopped almonds and hazelnuts. Sooo yummy 😋

@TheDietChef 3 года назад

Sounds great! :)

@guymcpherson5174 3 года назад

i just made these and they are great! Ever thought of adding crushed Magic Spoon cereal to the mix?

@MumsSimpleCooking 3 года назад

These look yummy. I must try them!

@TT-hy2uq 3 года назад

I will try them too

@rickki6 3 года назад

love this channel. i made your other cookies - Magic Cookies- OMG ! sooooooooooo good. cant wait to make these ! Happy New Year !

@TheDietChef 3 года назад

Glad you liked them!

@ailierobertson4543 3 года назад

So hard to get keto friendly chocolate here. I've been able get high quality dark chocolate no problem but the white chocolate and milk chocolate isn't easy. If I buy cocoa butter and vanilla can I make my own with erythritol as the sweetener? Anyone tried?

@cheeks9699 3 года назад

I just made these and they are so good, I didn't have peanuts so I added unsweetened coconut and pecans, so good!!!!

@TheDietChef 3 года назад

Glad you like them! :)

@gwens5093 3 года назад

If you get crunchy PB you do not have to add peanuts. I like to add sunflower seed hulls not nuts.

@deidraproctor6131 3 года назад

My eyes got big like a cartoon character when I saw the thumbnail OMG 😳 Making this IMMEDIATELY!!

@franceswalker2627 3 года назад

You mean like this? 👀👀👀 lol. My eyes bugged out too! LOL > Joe must be reading my mind again! He's so cool.

@neekee16 3 года назад

Sooooooooo Yummy Joe!!!!! I was happy that I had the ingredients on hand and could make these right away. Well done!!!

@christinaharris2173 3 года назад

Made this today! Used peanuts and slivered almonds. Absolutely delicious!! Thank you. I can’t believe how fast this was to make. I always have these ingredients on hand. I’m going to try it with Lily’s mint chips as well as the semi-sweet.

@everyday1232 3 года назад

Are the mint chips good? Hope they taste like girl scouts thin mints😂

@KetoCookbooksCorner Год назад

*These fat bombs look absolutely amazing. Thanks Joe* 😋

@SP-ql9xz 3 года назад

Plz post how to make sugar free choc chips recipe..🥰 Thx

@lachicacolocha 3 года назад

Love your videos! Been following you since 2018. Covid hit me hard and I gained 30 lbs with my stay at home desk job. Let's just say I'm prepping for February keto bounce back. Thanks Joe!

@deejay7535 3 года назад

OMG those fat bombs looks so amazing!! I’m definitely going to try this quick and easy recipe! Thanks for sharing☺️☺️👍

@TheDietChef 3 года назад

Enjoy!!

@xxkissmeketutxx 3 года назад

I like that you gave credit to the original creator 👍 You're a good egg 🙂

@rosemarieomalley937 3 года назад

Do these have to be stored in the freezer? I will try but I'm afraid I won't be able to eat just one🙄😁

@alisonl5127 3 года назад

No views but 8 comments?🤔. I’ll be trying this soon! I made keto turtles over the holidays and they were a huge hit!

@jamicarpenter8760 3 года назад

I don’t eat peanuts...but I bet this works with almond butter and almonds 🙌...Thank you 💞

@deborahasher176 3 года назад

Dr Eric Berg on RU-vid is also into keto. He says peanuts and peanut butter contains too much Omega-6 which can push some out of ketosis or stop them from reaching ketosis. Just saying.

@motog4-75 3 года назад

Your white chocolate chips are not keto friendly

@AedanBlackheart 5 месяцев назад

Good, buy ones that are then A$$ Wipe

@FJB2020 Месяц назад

Correct

@TerriTemple 9 месяцев назад

I didn't have any nuts so I used crumbled rice cakes. Made it extra-crispy and delicious.

@myrnacrittenden217 3 года назад

Hate to tell everyone but peanuts are legumes/beans NOT nuts...try this with almonds or another nut!

@kimsoto7665 3 года назад

These look so yummy. Question, can I use almond butter instead of peanut butter? Also, to you the fat in them do you think I could use a dab of coconut oil or would that mess with the consistency? Thanks can’t wait to make these!

@planetmartay 3 года назад

I added about a TBSP of coconut oil to mine & the consistency was fine.

@cjcj6945 3 года назад

I always hit the thumbs up first! Never regretted it😉👍

@LinArtzy Месяц назад

it looks awsome, looking forward to try it. Can you replace white sugarfree chocolate chips with coco-fat? As to make it firm after theyve been in freezer?

@C_J36 3 года назад

Joe doesn’t miss

@TheDietChef 3 года назад

Never ;)

@lisaveg1 3 года назад

Very interesting! Can I use dark chocolate(I'm vegan)? Thanks ^^

@user-ko2tu3ss3o Год назад

Joe your exact measurements are greatly appreciated in New Zealand. Thank you.

@jasminericcardi 3 года назад

Can somebody help me? The sound is distorted and I can't understand if Joe says 1/2 cup pecans OR 1/2 cup peanuts. Does he add both, and the total is 1 cup of nuts, or he's adding only 1/2 cup of nuts?

@njvelaz 3 года назад

They look delish..... 👍🏼

@gwenscott535 3 года назад

Being on a pension I don't buy keto chipss. I combine 1 cup of nut butter 1cup butter, 1cup powder sweetner and 1 cup seeds and nuts to my liking. Nutri Bullet powders all dry substances.

@606pretty 2 года назад

Thanx Duff I knew I could count on you for a simple satisfying recipe uh huh💯👌

@trehouse5793 3 года назад

Cant wait too try!! But i only had almond butter, butterscotch chips, and salted peanuts, but i like a lil salt. Hope it reminds me of a payday? Thx duff

@ashlaunicaalpari4584 29 дней назад

Made these…. Really good recipe! Thanks a bunch

@williamguinn9299 3 года назад

Do these need to be stored in the freezer after, or is the refrigerator ok?

@tjohnson1711 3 года назад

Not keto but going to try this, just with dark chocolate. I hate white chocolate it’s too sweet for my liking. Tfs

@maryr7256 3 года назад

I automatically save your recipes because I know they will be good😁

@cherylp.3347 3 года назад

These look amazing! You’ve done it again! I must make these tomorrow. Thanks a million.

@genymejia8463 3 года назад

Hi joe I made the recipe but as soon as I put the nuts and mixed it became crumbly.. how do I fix that? Should I add coconut oil?

@gabrielanunesgomes1472 3 года назад

This is actually a very cool version of a super popular brazilian desert called "pé de moleque". Not sure if you ever heard of it, but its pretty much the same, but using sugar :) Try it with a cup of black coffee, it tastes great!

@TheDietChef 3 года назад

I've never heard of those, but I definitely will try them with coffee ;)

@libation14221 2 года назад

I live less than 4 miles from Duff's...Great recipe...

@robertjohnson1577 3 года назад

JoJo you have done it again man! I am always so super excited to get on RU-vid to see you! You’re absolutely keto-amazing thanks man

@natyb1705 2 года назад

We just made these ! Thank you so much ! These are incredible ! And ready soo fast 30 min feeeze time

@elizabethwentz8211 3 года назад

These look delicious! How many carbs per each??

@Brezabeth 3 года назад

1/4C peanut butter 1/2C white chocolate chips 1C nuts

@lindafranco3084 3 года назад

Soooo good. My husband has lost too much weight. My kidney dr has asked me not to lose any more weight. I hope these fat bombs help.

@BojanaHalic 3 года назад

Can I use coconut butter instead of keto white chocolate chips? I don't think I can buy those in my country 🙄

@cindylouwhoo91 3 года назад

You’re legit a keto god. Your recipes for the win!!

@TheDietChef 3 года назад

Hahaha ty :)

@picantesworld7723 3 года назад

Joe thanks for sharing these. Speaking of nut clusters you know what I got hooked on? The slimfast Keto peanuts nut clusters they are really good! I was thinking of trying to mock them I think I'm going to get on them 🙂

@TheDietChef 3 года назад

Gotta give these a shot then for sure. These are waaaay better than those my friend ;)

@tonymanasseri416 3 года назад

Can I substitute the white chocolate chips with dark chocolate chips?

@denisecaskey1493 2 года назад

I made these last night and the are wicked good!!! Dangerous even!

@addisonarabella4694 3 года назад

Looks so good cant wait I'm making nut clusters for sure

@TheDietChef 3 года назад

Enjoy!

@ninab2093 3 года назад

I ♥️ you, Joe! I have everything I need to make these right now! 🎆🎊🎉

@TheDietChef 3 года назад

That's awesome!!

@waymakers_kid9904 9 месяцев назад

Oh yeah! I am soo trying that right now and if it tastes as good as it looks like it does it's going on my Christmas table!

@Fury851 Год назад

I have no idea where I can buy keto choc chips, especially white ones

@MarydToKeto 3 года назад

Woooooah! These look amazing! Very professionally done

@TheDietChef 3 года назад

Aweee thanks so much! 😊

@byerskaren632 3 года назад

You need to let us know what the fat content and carb content is you haven't told us any information

@MountaineerOutdoors 3 года назад

Awesome and first

@TheDietChef 3 года назад

Enjoy them :)

@rocket6718 2 года назад

very good, but way too sweet, can cut the white chocolates in half!

@iaayj9114 3 года назад

Cut up some no carb marshmallows and add those to make it a larger fat bomb or even more fat bombs.

@llmabry 3 года назад

I don't eat chocolate brown or white. Is there something else I can use?

@247alexg 3 года назад

Wow I was doing this already without melting

@stevepimentel237 3 года назад

Have you ever tried combining peanut butter and Tahini sauce to make those nut clusters

@suegz139 3 года назад

I think you can substitute the peanut butter with Tahini (instead of combining) and add the rest of the ingredients...

@ipaintkitchencabinets2069 2 года назад

It’s not a joe recipe without almond flour lol

@alicedupreez1072 2 года назад

I cannot have chocolate in any form. What can I use instead?

@robsantaanaca6290 9 месяцев назад

Peanuts are inflamatory and high in Omega 6

@maggiemd6296 3 года назад

Just made these and they are fantastic! Thank you.

@TheDietChef 3 года назад

You are so welcome! Glad you liked them!!

@roberttee8426 3 года назад

Peanuts are not really good for you....use walnuts

@misterscruffle 3 года назад

Can you eat these daily and still lose weight? 😀

@Jahcrooks 3 года назад

I made these, they are (no pun intended) BOMB.

@hihere2199 3 года назад

Hey Joe thanks for sharing love yr videos

@Itsjktino Год назад

How do you store them? In the freezer?

@markp9254 3 года назад

Looks amazing just can't seem to get keto friendly chocolate in UK found white cocoa butter nibs but don't think that's right

@byerskaren632 3 года назад

I cannot have chocolate because I can't have caffeine. I use the sugar-free white chocolate chips or sugar-free butterscotch chocolate chips and they are absolutely delicious.

@ashleyinthekitchen8439 3 года назад

Do yumm Thanks for this

@susanschmitz5871 2 года назад

These look amazing! Thank you!

@marcellecostanza1777 3 года назад

Made 'em. LOVED 'em! Added a pinch of flaky sea salt on top. Today I made a second bacth and added a 1/4 cup 50% less sugar dried cranberries ( I have had no luck drying my own cranberries... one of these days I'll get it right...) But this batch is even better with that tiny bit of sweetness! AWESOME!!!

@benjohnson5897 3 года назад

Can't see those nice arms today :-(

@melissas_cozy_corner 3 года назад

I'm not on a keto diet, but I think these look fantastic! And! I LOVE peanut butter, so no matter, I think I'll have to give this a try! And maybe add it into my snack rotation 🤗

@karendipietro4735 Год назад

Hi joe, could I had shredded coconut to these?

@Stahlmaks 3 года назад

How do you store your fat bombs? Do they need refrigeration? Or can I put them in a mason jar with lid? I’m going to make a couple of batches for bible study Friday!! My friends aren’t keto, but I think they will still enjoy!!

@TheDietChef 3 года назад

Make sure they stay in the fridge at the minimum

@Stahlmaks 3 года назад

@@TheDietChef thank you!! Truly appreciate & enjoy your videos!!

@GaneshGanesh-ef1lr 3 года назад

Those who want to lose fat should definitely try the Agoge diet plan. It's personalized and balanced. Keto on the other hand made me feel like shit.

@AedanBlackheart 5 месяцев назад

Then you did something wrong or are diabetic.

@Simoneirie 3 года назад

Why no coconut oil?

@ah-ss7he 3 года назад

Do they have to stay refrigerated or in the freezer?

@jeffreyfelton8951 3 года назад

Just made them crazy good

@byerskaren632 3 года назад

Can you make these with coconut almond butter instead of peanut butter

@TheDietChef 3 года назад

Definitely

@ashecacomplains328 3 года назад

I have a question lol so I’m Jamaican and on keto and one of our national desserts called “peanut drop” is similar but instead we boil brown sugar, peanuts and ginger until it becomes sticky and knock them out to harden so yummmy I wanna remake them but do you think it’s possible ? What sugar could I use to replace 🤦🏾‍♀️ asking before I try because that sugars expensive

@lynnries7729 3 года назад

These are so similar to a peanut butter nut cluster (non keto) that i make for holiday candy gift trays. My recipe calls for maple extract...think I'll add some to this recipe.

@caryn9561 3 года назад

We made these we are crazy about them.

@helenwilcox2338 3 года назад

Made these yesterday they are INCREDIBLE! I am struggling not to eat them for breakfast this morning LOL.

@limpfinger12 3 года назад

Is joe THE duff from Duff's?!

@planetmartay 3 года назад

What a great idea! I used what I had, on hand...dark chocolate (not much on white chocolate), pecans, almonds, Baraka & coconut flakes. For more fat, I also added a TBSP of coconut oil. Holy shmoly. These are so delicious!