Hello Louka, i think you deserve much more subscribers! Allways sharing pure knowledge, never clickbaits or bashing other Kettlebell practionisers. Quiet professional!💪
Bonjour, je tenais à vous remercier pour votre travail sur votre chaîne. Très pédagogique, sans fioriture et avec beaucoup d'efficacité. Merci également pour cette trilogie sur le kettlebell axe. Bonne continuation.
I'm practicing AXE just 1 week and it is fantastic for working days then on the weekend I go for wide range reps...both physically and mentally is great...I picked a 44kg kettlebell for 2 hands swing 4-6 reps...32kg hand 2 hand is my max 4 well done swings but really really on my limit
Hello! Cheers for the explanations. Should I take this “double espresso” if Im simultaneously doing Q&D snatch with the axe protocol? (Since the Q&D is anaerobic) or am I wrong? Thank you
Good stuff. This reminds of Coach Tony Holler’s (spelling?) approach to getting his sprinters ready for the 400: glycolitic training is infrequent and carefully dosed.
Recently incorporated KB into my routine and found your videos really helpful. Could you please lmk the brand/model of digital clock you are using. thank you.
I’ve started the AXE program in the last week. Since my largest KB is a 28KG if added a rep or two to the main AXE sessions. Is that going to be effective? Do you have this program in written format I do appreciate the follow along videos. Very helpful!
