Kettlebell Doubles Workout #1 

www.amazon.com... -- The Kettlebell Awaits paperback book is now available on Amazon. Features 100+ pages with HD images breaking down swings, cleans, snatches, presses, squats, and get ups in full detail with a downloadable kettlebell workout program.
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Kettlebell Doubles Workout #1:
- Deadstop Swing Complex: 5 REPS
- Open Kneeling Windmill to Seesaw Press: 5 REPS Each Side
- Suitcase Carry: 20 Yards Back
* Perform 5 SETS for all three exercises and rest 60-90sec between each set*
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Weight Recommendations:
Men: 20-24kg
Women: 12-16kg
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Website: www.coachvaugh...
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