1-2-3 Easy as that,💥boom you mastered the KB Clean...
-
I WISH, I bet you do too. I can give best cues to better your clean, but at the end of the day it’s up to you!
.
It’s up to you to:
.
Understand that the hinge is the same for the swing and the snatch (fundamentals)
.
Understand it’s all about pulling the elbow back behind you to avoid wrist slamming!
.
Understand that it takes time and practice to make these clean feel smooth and painless.
.
.
.
Good luck! Happy Cleaning 🧹
Thanks to @sciaccia on IG for sharing!
Please comment below if you have any questions.
Fitness plans: www.kettlebellkings.com/worko...
Subscribe here: / @kettlebellkingsaustin
Find us on social media:
Instagram: / kettlebellkings
Facebook: / kettlebellkings
Twitter: / kb_kings
Websites:
(US) www.kettlebellkings.com
(EU) www.kettlebellkings.eu
(Australia) www.kettlebellkings.com.au
#shorts #Howto #kettlebells #Kettlebellclean #Kettlebelleducation
7 апр 2021
