Kettlebell rack box step up, all core, all the time 

The clearest cueing and instruction of any exercise video anywhere. I wish all coaches could be so clear and effective

I love all the videos, but the detailed, yet very specific and easy to follow instruction on basic movements like this are my favorites. Thanks, Mark.

The Devil Is In The Details.

Mint!

No better instructor . Thanks again Mark.

Happy Canada Day and thanks for another great video! Have been doing step ups with my kettlebells, but haven't thought to do them with the kb in the rack position. Cheers!

Wow, this exercise would humble so many gym dudes with a huge squat

Love your vids man!

Hi Mark from Sweden! As requested here is my current training program. Would like to hear your thoughts on it also how to put in deloads week. I do intermittent fast with a 4 hour feeding window 6 days a week, on saturdays I have an 8 hour feeding window. Food is mostly meat/chicken/fish with veggies, as little carbs as possible. I drink a protein shake as my only supplement to break the fast. Im a physician so my workload at work varies alot. I walk atleast an hour on lunch time about 10 000 steps every week day. Equipment available: 2 Kettlebell kings adjustable KBs, Adex club/mace/arc, 5kg fat handle mace. Every morning as warm up I do the 13 min mobility program and 5 min stretch, in the evening I do a 10 min warm up and 10 min stretch. I do clubs and mace in the morning and kettlebells in the evening. -Sunday morning 05.30 AM SA club program Mill/R-mill/ Swipe 8kg on a density cycle about 21 min evening 05:00 PM Pull ups 1xAMRAP + 4x3 ->(4x3 +1xAMRAP with resistance band) emom 10 min C&P program perfect path currently at 20kg and 22kg 7-20 min Swing program atm S/S H2H 10x10 22kg emom 10 min -Monday morning 2h club mill/sq8 program 9kg 20 min evening TGU atm (light) 28kg 6/6 (6 min) working up to 10/10 (10 min) Snatch 16x 5/5 (voulme cycle working up to 20 sets then add 1 kg and start over) DBL KB chest press 5x10 super set with amrap push ups every set. -Tuesday morning Mace flow (light) 20 min 5kg evening Slam ball program atm weight #2 25kg, level 1, 30 min -Wednesday morning SA club program inside circle/outside circle /shield cast (Heavy 9kg) volume cycle evening C&P program perfect path 2h kb swings 10x12 30kg (volume cycle 10 min emom) SA Row 5x 10/10 voulme cycle to ten sets start over with 1 kg -Thursday morning 2h club mill/sq8 program 9kg 20 min evening TGU atm (heavy) 30kg 2/2 LC dbl kb 12+12 kg 10 sets/min working up to 10 min from 4 min (not enirely sure how to progress here) DBL KB chest press 5x10 super set with amrap push ups every set. -Friday morning Heavy mace 9,5kg doin 10-2 and 360 alternating every min and switching top hand after 5 min for 10 min evening Slam ball program I recently sustained an injury on my sternoclavicular joint after a dbl kb chest press session and cant do dbl chest press without feeling pain afterwards. Any tips on developing my chest besides chest press and push ups?

Great video, as always! I also like to do variation of this using goblet hold and using double KBs. They challenge the body in different ways (& the double KB step ups are pretty taxing & an effective muscle builder).

Great!! thank you very much

A mostly grey T-Shirt! Varying the wardrobe Mark! 😉 P.s love your work sir 👍🏻

Great video quality

Another keep it simple moment.

I wish I discovered kettlebells years ago. I'm 39 now and used them for 1.5yr or so. But now I have to find myself a nice box.

Mark is so exacting.

67 y/o male with spinal stenosis here. Thanks for step-by-step. Looking for alternates to goblet squats, etc. Informative.

👏🏼💪🏼🤘🏼

Великолепно!

Thanks for a great video once again! One thing I did not quite get: I understand that in this movement it's not good to lean forward, but saying it's bad overall feels weird. I use tall box step up with a huge lean as a glute activation (streghtening) movement and it has been great for my glutes and back. So my question is: Do you mean never lean forward in a step up or just in this exercise? Kiitos! from Finland, Timo.

What about using two kettlebels for both hands? Better, worse, same?

At the top of the step up can I add a vertical shoulder press up? Does that advance the movement?

Mark, I'm starting to work with Double over Head squats, do you think is better to do one hand over Head squats first or start with Double 24 kg is ok?

thnx coach! how long should i rest after 30-60-90 sec of working?

I turn off the volume during RU-vid ads!