KHICHDI (Muscle Building Benefits?)- क्या खिचड़ी मसल बढ़ाने में फायदेमंद है? |Healthy or Not| 

Amazing....! One more benefit is it's easy to prepare for those who live away from there home

Sir... I m hostler so Khichdi to nahi milti mess me... But every Sunday woh Tahri banata hai... To mai kabhi kabhar hi khata hoon... Jab ghar par hota tha to in a week 2 -3 se baar to mommy Khichdi banati hi thi... Aaj aapka video dekhakar Khichdi ki yaad aa gyi... Ab mai kal hi banaunga... Thank you Jeet Sir...

Saturday ko bht se gharo me khichdi jrur bnti hai...Like kro jinke yha ye hai

मैं बहुत खुश हूं क्योंकि आप भारतीय खाने का रिव्यू लेकर आए हैं I am very happy please continue Indian recipe का रिव्यू

You should make this video in your early youtube days because khichadi is very popular in india .All body builders only talk about chiken , eggs, fishes but you should encourage indian meals with some changes in macros.For e.g. to increase protein contents lentils should be used more than rice and as you said to add curd and ghee is very good.

Bhaijaaan aaap k video ki notification jaise hi aaate h...👊👀 chehra khil uthta h....💪👀

Bohot he badhiya information di hai sirji pehle me khichadi ko bimari ka khana samaj ta tha lekin aap ke video ne meri ankhen khol di ankhen thank you very much sirji

मैने आज दोपहर मे ही खाया था😁 Love you jeet bhai😘😘😘

Finally Sir.. I will say... Ki aapki jo voice hai aur jo bolne ka tareeka hai... Which is best best bessssttttt..... Which any other RU-vidr don't have. Kabhi Sir Lucknow me seminar rakhieye... Thank u Jeet Sir... No one like You...

Jeeeeet sir..... Apne to yangistan ka Dil jeeet liya 👌👍👍👍

Khichadi ke fayade kabhi socha bhi nahi.... great knowledge. Thanx

Congrats sir "7 on trending"...and Ur video about khichdi is great...love u sir

Jordar Video Jeet Bhai... Bus sirf वात, कफ और पित्ता... sun k confused ho gaya... Fir samaj me aya tridosh k bare me

Aese hi or indian food ke bare me video banaie.we need knowledge of which we eat.

You are the best teacher Jeet Bhai. Keep it up for us. Lots of love and support from me.🙏💓👍👍👍👍

Good job jeet sir har har mahadev

Bhai घरेलु दलीये के बारे में koi video banayia plzz

body build krne ke liye jo enthusiasm chahiye tha, khud pr trust kr k Sahi form me exercise karna !... Aapne sikhaya hai Jeet SIR , Thank You :-)

🙏Hello sir, you are very good trainer, And आप ko full sapport hai hamari taraf se app videos बनाते rahe🙏

Sir, its वात- wind, पित्त - Acid ( its HCL secretes in stomach) कफ- caugh these are the body natures explained in Ayurveda .... By which body reacted towards enviroental factors.... 👆🙏

Great pronunciation of vata pita and kapha....

good information sir, khichdi ke baad Daal Bhaat sabse famous hai aur kyu ki hamare India mei jyada log Veg hai to aap Daal Bhaat par bhi video banaiye. Daal Bhaat India ke bahar Nepal, Bangladesh, Pakistan aur Afghanistan mei bhi kaafi famous hai. Jai Hind...

Har har Mahadev....guru jaisa Apne bataya Mai bilkul waisi hi khichdi khata hu...but muje ye nahi pata tha ki kichdi bhi itni balanced diet ho Sakti hai...so guru ab se kchidi mere meal me add ho gya..thanks guru RONIT SINGH #SEETHEREALME

Hello jeet u r my PT from last 6 months thanks for ur support. I often come to Sydney i will meet u there U r a lovely guy Thanks Sam

Nice video sir please make video on BHAKHARI(ONE TYPE OF THICK ROTI) on whether it is good to consume it daily. Thank you.

Sir kya vitamin c after cooking bhi present rehta h food me

Sir.... Esme aap thoda aur clear kar dete... Difference Between Khichdi aur Tahri... Because Peoples may be confused b/w Khichdi and Tahri. Kyonki hamare ghar ya phir North India ki baat karoon to Khichdi me... We don't use turmeric. We use turmeric and vegetables in Tahri. We use ingredients in Khichdi is... Thoda sa oil to fry jeera and heeng, salt, Moong or Urad ki daal and Chawal... that's it.

Nice video aap hi hai jo ham logo ka khyal rakhte hai

Sir 💪 AAP apna Kam karte rahiye in bhokne walo ki taraf dhyan mat Dena . Because you are LEGEND💪💪

Sir, I request you to please read and reply to my comment.... I was advised a diet manipulation for bulking like this( you may have also heard about it) ie protein fasting. So in this we gradually increase our protein consumption in a week and then ,no eating of protein in one day,say, it is sunday. So mon/tue = 1g protein/pound of body weight. Wed/Thurs = 1.25g/ pound of BW. Fri/sat =1.5g protein/pound of BW. And then on Sunday protein fasting which is the diet having no proteins. And of course it will be your rest day. The key to this manipulation is that your body adapts to protein in 48 hrs and then we have to manipulate the protein amount by increasing it so that body does not adapt itself to the protein amount consumed. This will result in no protein oxidation and greater and faster gains, higher energy levels , optimum hormonal balance and much more. However , bulking up takes time. What's your view on this protein fasting diet.

Mera fevarite fitness you tuber Aap or Gurumaan sir Luv u both

Sahi content hai jo hum aksr khate hai

*aj pta lga kichdi rashtriya pakwan h me to dal sochta ta😂😂*

Sir plz shoulder dislocation and rotater cuff tears, scapula swinging problem ke uper detailed vdo banaiye sirr Alot of people neglect this problem and due to this muscles imbalance and injuries hoti haiiii

एक बार मेरे दिमाग में भी ऐसा ही ख्याल आया था अच्छा हुआ आपने बता दिया😎😋😆

But how it will help in fat loss?? And what is the best tym to have it?like in lunch (splz for fatloss)

You and gurumann sir are like god for fitness Industry. You should not give any cheap comments for panghal fitness the person who does charity from his channel. Don't give such people a chance to speak about you. Raise your status sir. We love you. We know you love India. 😍😍

Thank a lot sir i am still suffaring these types of problem and now i am adding the kichdi

This is real hero

Good information jeet bhai

Sir,please tell us in detail about detoxification..

Ye Gym lagane ke baad har khaane mai carbs protein ginti karna zaruri h kya?😂🙌🙆

It's very power full food ...khichadi.

Namste Jeet bhai ..🙏 Please make video ON 'POHA'

Great sir.. your videos are great sir.. mujhe bhut benefits mila aapki videos se..

Sir ji plz make a detailed video on how to tighten up your loose skin after major weight loss ..? Without surgery and surgery is safe or not ??

Bhut acchi information hai Bhai ekdam nai

Sir fitness band ke bare me info batao it's really tracking calories or not

Nice broo sahi inforemation he

Sir please uncooked sprouts ke upar videow banao ki agar chickpeas or mung uncooked khate hai to kya usko body digest ker pati hai ya nhi

Sir... Aapse request hai thoda time to time Indian foods par jaroor video jarur banaeye.... Jo atmost Sabhi gharo me banta hai... Sir.... Aap Maggie par aur video banaeye.... I m following your 12 weeks program...To Kya ye weight program k liye Good hai nahi... Because I'm hostler to kabhi kabhi esse hi kaam chalana padta hai...

Jeet bhai you should block the guy named Pralay Salvi.He is constantly posting vulgar comments full of slang languages.

sir ayurvedic supplemnts like ashwagandha,gokahura,safed musli,mooringa,wheat grass etc par review kare ..aur how to indulge them in our diet how to body build with these....reply sirji..

Love this khichdi knowledge... whatta great khichdi knowledge thanks for this healthy info

जीत भाई खिचड़ी को बनाते हुए वीडियो पोस्ट करिए साथ ही उसमे कुछ अलग से ऐड करें 👍

Plam ke bare main bataiye sir. Usme kitna protein hain, Kiya usse muscle building main Liya jeta hain. Please make a video on this

im khichdi lover thanks sir nise video

Bhai aese he videos banao.osmmm

Awesome job sir.

Fantastic bro... U take seriously every topic..

Sir Daliya or ots me kya difference he or muscle building k liya kese kya helpful he daliya or ots..???

Multiple dal (mug chana math etc) ko mila kar jo roj khichadi khayi jay dahi or deshi cow ka ghee ke sath to kya muscle build me help ho sakti hai??

Khichdi lover hit like

Sir thank you for the awesome video ❤️

Jeet sir on ka Serious Mass High protein Weight gain Acha h. Ya Dn Mass Domination Hard-core pro series bdiya h plzz🙏🙏 btana zarur sir.🙏🙏 Dono me se kon sa Acha h

Maine v aaj hi khayaa hai khichri so yummi

thx u sir for the information aise he video banate rahe sir mane jab gym start keya tha too khichadi chane chod de the but sir apki ye video ke baad aaj se he start 😋😋😋

sir jse apane kha he k khichdi me veggies add kr skte he, bt agr veggeis khicdi me jayada boil hone k bad veggeis me jo nutrients present vo he khtm hongye ya nhi hongye..

Jeet bhai That’s the awesome one A very big thank you

Very Good content.

we r blessed to have you jeet bhai.... thanks for this video information.

Ayurveda me systematic body detoxification hota hai jise panchkarma kehete hai. Vo Kisi professional k under hee karana chahiye. 😊

Love u jeet and guruman . U people are true indian.and for such topics

Healthkart My First Protein, Beginners Protein With Whey & Casein sirr please make a video...🙏🙏

Sir ap bohat ache topics pe videos bnate ho

Very Good and Valuable information you are sharing with us regarding kichdi, but I just want to know One things up to which amount we can use Desi Ghee with this???? Because, Ghee contains High amount of Unhelthy Saturated Fats... So up to which limit it's acceptable Sir, because after crossing that limit it's will increase our LDL Cholesterol Levels... That's the only thing I want to know Sir....

Bro Bazar me 1 neya product Aya he "ASITIS" ka..Kya app is ka 1 review de Pao ge..ke ye optimum nutrition ke tarha he ke nahi..agar revew naki karsakte to plz yahi par ans dedo..bohot help hoga

Sir, Home Workout ke kitne samay pehle Humein Khichdi Khaani Chahiye?? PLZZZ Reply Sir...😊😊😊

Most important. It doesn’t required oil to cook.

But sir ek Baar mein kitne gram tak Lene se fat lose mein benefit hoga?

Superb Sir, Thank you. God bless you

Sir whey protein leta Hu workout ke bhad fair Ghar pe Jake machii (fis) kah sakte he . . ?????.... Khodd wait dahbbe to nahi Howe ne ....plzzz sir replay.

Can we take khichidi for muscle building once in a day????

Very Nice Video. Me From Pakistan.

I AM EATING KHICHDI AND WATCHING THIS AWESOME VIDEO THANKS JEET BHAI MAY GOD BLESS YOU FOR DOING SUCH A GOOD JOB

Protien absorption per meal ke bare me kuch bataiye

Sir..'as it is' raw whey protein par koi video banaiye na...plz

Thanks Jeet bhai

Sir can you make a video on perfect posture during sleep

Sir chickpeas ke fayde ke barey mein batayein... Khicdi k bare me bataya bahut accha laga. Thanks

Agar slip disc problem ho to kya gym me workout kr skte hai?

Who to improve power

If I m not going to gym some day,then can I have my whey protein on that day or its compulsory to have it after workout only. Plz reply jeet sir

Important subject 👍🏻

Sir chane k liye bhi video banao plzz bohat sare h video lekin aap banoge to zada acha lagega q ki ham kisi ko bhi bole k ham gym jate h to log chane khane k liye bolte h plzz aap ek puri video chane k upar banao plzzz

Sir carbs na lene K liye ek bande ne video banaya hai, kehta hai carbs lene se bimaar ho jate hai aur sirf party aur movie dekhne Jane par sirf carb le sakte hai, baki time whey thusna chahiye I mean protein Lena chahiye baki time

Please also make video about how to maintain clean face and avoid oily skin

Thanks Jeet sir for this info ..I really looking for this.

Sir weight gain karne ke liye... Daily basis par khichdi khana sahi hoga kya dinner m..? Agar sahi hoga to..ghee ke sath aur kya add karna sahi hoga..?