Problems with HIGH PROTEIN intake [जानिये प्रोटीन की सही मात्रा] 

Gurumaan and bhai jeet . Luv u both. Real hero of india. Hit like for gurumann and jeet.

I am a Biology Student and i completely agree with what Jeet Sir Explained. Well Done 👍

Great info , I did the same mistake, taking too much protein but my coach had me on 220-240 gm protein. Now I studying to become a dietician , I m learning how balanced diet is so important for health. But one thing advanced athletes actually need less protein as their body adapts to resistance training than intermediate trainer. Also 1.3-.18 and upto 2 gm protein per kg is sufficient with .4-.5 gm fat and 2-7 gm carbs per kg which include vegetables, lean meat, eggs, 2-3 fruit, grains , 1-3 serve of diary. Balanced diet will make you feel more better than high protein or high fat. I am proud somebody is making videos to guide people right as there are so many trainers in India who got no knowledge.

Absolutely ryt bro ...I am a doctor , I can understand very well how more than enuf protein intake can harm u ... It can cause a liver problem k/a hepatic encephalopathy

Me : I haven't even had 20 grams protein today Also me : watching this video😂

You are an epitome in your field. Great watching a fitness trainer with in-depth knowledge of biological processes. Great job. Keep up the great spirit. And above all thankyou for all your valuable tips.

Thanks jeet bhai. this is very important information for us 👍

Rohit Khatri pen leke note kar raha hoga😋😋😋

Organic chemistry class jesa laga 😂😂

Your explaination is so so so well that i can learn things seating at home .. i hav made a seperate book to write down all ur points.. you are so good ..i trust you jeet .. our india needs u and more people like you 🙏🙏

U r so soft spoken n full of knowledge👍

This guy has full accurate knowledge no google nothing all experienced information!!! I faced all the thing which he mentioned , from last 45 days daily am consuming 200-260 gm protien in 1800 calorie food (Entire day calorie), whenever am sweating during workout I smell like ammonia . Bad breath , low energy, headache all this problem I faced!!! Now I got carbs has a equal role as Protien and 140 gm protien is enough for me I think... Thankyou for great Information Sir!!

Silent reply to Rohit baba with no #MirchiMasala #Respect

Wow, you are my favorite fitness mentor now. Thanks

*Doctor ke pass bhi itna Knowledge nahi hoga* 😆😆😆 Great Video...

JEET SELAL = FITNESS RU-vidR×GENUINE×MATURE LEVEL OF THINKING.From now i will follow only your workout and your advice.Thank you bhaiyaa

I completely agree with him. It's really not recommended for beginners to take high protein.

I got my answer I mailed u for the same question 🙂

Sir aap kya bolte ho sir ..ekdam fact.. sirf sach aur kuch nahi .. thank you so much sir . Jab se mai aapko follow karna start kiya mera knowledge badh raha hai

Confusion cleared. Jai Ho🤘

Sir ye video Rohit Khatri ko dekhna jaruri hai, Kyu ki wo Kaheta hai ki me 400 Gram Protein leta hu... Our wo Public ko bhi yeh Advice deta hai... But, Aapne Ye Video Banake Bahot Achcha Kaam Kiya... Hamari Samajh me aaya... Ke Protein kese us kare... To Thank you sir...

Huge respect to jeet selal sir 🙏🔥

Hi Jeet.. Just found out your channel. This is really informative. I have reached my ideal weight and now want to tone up. I am in the skinny fat category with high body fat percentage. There were so many channels and articles saying to suddenly increase the intake of protein to build muscles. I somehow felt how my body be able to handle so much protein intake. This video cleared my doubt. I will just continue with my regular protein intake and start with my strength training.

Great brother I am watching continuously I am from Pakistan love from pakistan you are doing good job may Allah bless you brother

It was a good Biochemistry lecture 😂

Reply to Rohit Khatri , Am I right.

Thank you Jeet bhai. I follow you & Guru Mann!!! Long lives to both of u.

Thnx bro, you always show me the right way

Best information for your videos sir ❤

The way he treats body like a machine I became his fan 🔥

jeet bhai..i am a DM Hepatologist .ketones will produce fruity smell n not a foul smell..excess protein on reaching gut, where methanogens bacteria will release methane..that leads to body odor or breath odor.i disagree with excess protein..studies have proved upto 450gm protein never(i am emphasising it) have any effects.this is mentioned in Sleisenger review of gastroenterology..volume 1.and this book is a international gold standard book for all gastroenterologist all over world.jeet bhai kindly corect

Jo kuch bhi bola bhaijan sb solid hai....👌👌👌💪😍😍😍😎

Thank u jeet Bhai for giving real information...I was so much worried about how much protein should I take and u cleared it... thanks ❤️

One like 👍 for talking about exercise intensity more than saying about take more and more proteins for building muscle.

Bde bhai thnxx for.good advice n nice explaination

Uttrakhand ki shaan jeet selal... 💪😇😇 love you bhai💗💗

Koi samjhao ye baat protein baba khatri ko

Ketosis during high protein diet is impossible irrespective of amount of carb or fat consumed. When there is excess protein you will never reach fat burning or state called ketosis as gluconeogenesis occurs from excess amino acids and it is easier for body to convert protein into glucose rather than fat and fatty acids into ketone bodies and then produce energy through them as our cellular metabolism has been evolved to run efficiently on glucose ....

Its true, at beginning i gained muscles with just 40g protein daily.( Now I take 90g because my needs are higher)

That's why people love you so much .... Hats off

Rohit khatri right now . . . . . . . 😱😱😰😰😰

He is indirectly talking about Rohit Khatri. Thanks for the info sir

Feeling good after looking you happy

Sir u have given best info....u made us more conceptually clear

Sir miracle ho aap ...best u tuber , etne knowledge , or etne accurate hats off sir

100gm protein nhi afford ho pata hai aur 400 gm toh soche bhi nhi sakte hum

Love from Assam

Real hero Jeet selal always give good information love you

Sir u are truely a wonderful teacher

U deserve like for your knowledge!! 😚😚

🙏🙏🙏🙏 thank you for your kindly information 🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷

DAMN AMAZING AND GREAT BRO

Credible knowledge. The way he delivers is great. Keep the good work going. 💪💪💪💪💪💪💪💪

Zaberzast ek no

Thank you!! There is problem in my bones :: you help me a lot

Rohit khatri lata ha 500g protein or 0g carb😂😂

Awesome knowledge again

Khatri ko khatra h.... Samjhao use😂😂😂😂😂😂😂😂

....Yup....now it makes sense Sir..... Thnx for sharing ths knowledge🤔

Best knowledge by you,,, I proud of you that You gave advise in free cost,,,👍👍👍

Hello Sir... I just started taking Raw Whey (approx 1 week), I have observed that acne have developed on my face & head. However, I'm not sure whether intake of protein is causing acne. Should I discontinue taking whey or are there other remedies to get rid of it?

Congrats for 1 millions subs...!💯🔥

Just subscribed u, really impressive topic

Sir vastav m apki knowledge kamal h Lgta h apne mbbs ki h

I am a biology student and I have just started gym and I was very curious to know about how to eat protein and also had some doubts you cleared all .thanks for this video.

Awesome video sir

rohit ek din mai sabko 200 grm protien wali diet bta rha hai ....

Hi sir... Ur videos n information is vry good nd i watch every video of u, I've a query,can we take sprouts in pre workout in the morning..!! Plz suggest...🙏🙏🙏🙏🙏🙏

Super information

Thank you so much sir 💌

Bato hi bato m rohit khatri ka gadar mcha diya😂

Thanks sir , I was going to start my bulking program and this video is really helpful for me

Rohit khatri steroids le raha tha that's why he was consuming 400gm of protein!!

ek dam sahi hai jeet bhai pr samjhne wale hi samjhenge.... baki ko to body banana hai.. easily natural process to natural hoti.

Love you Brother .....Thanks Give best True News...... 😍😍😍✌🙏🙏🗡🏹🙌

Chota chatri ne dislike kr diya 😂😂😂

GurJeet sir❤

भाई मेरे दाएं घुटने का कारटीलेज घिस गया था। अब जब भी एक्सरसाइस करता हूँ तब घुटने में दर्द होता है। अब क्या करूं ?

Most honest video on protein and muscel building 👍👍

Bhai me abhi tak gym me nahi jata 4 years se exercise kar raha hu socha thoda sun lu Par he thoda jadya complicated ho gaya Nice knowledge sir with proper explanation ek bar me samaj aa gaya ❤️❤️

Hello sir I want to know that how much of protein intake at a time and gap between second time intake protein

sir make a.. video ki who are you what your real profession?

sir muscle soreness par ek video..pls..

Very good❤

Very nice bro... tq for good information..i agree with u 100%👍

Sir food combinations ke bare main bta do...kitna zaruri Hain food combinations??

Information provided by you is awesome, many people are confused about protein intake. Yes excess protein is very harmful for our body...good job..keep it up👍👍

1- Bad breathe i.e the production of acetones during ketosis is just a short term effect and is solved once you are fat adapted. 2- keto strips are not an accurate indicator of ketosis as it just shows the level of ketones (acetoacetate) which are not used but thrown out of body, thrown urine. 3- glucose is also formed by pyruvates, glycerol (from fats), amino acids (from dietary proteins), not only by just carbohydrates. 4- kidney is damaged by the substances which causes inflammation (i.e sugars and carbohydrates), not by doing its work (i.e filtering protein), same with liver functioning. High protein will cause damage only if the liver and kindeys are already weak or damaged. 5- High protein diets are absolutely safe, the excess will just get converted into glucose and get used as energy, and if not, then stored as fat.

Bahut achhi jankari di sir....kya aap dry fruits k bare m baata sakte ho... thanks

I found, You are the one who knows and inspires to build body not to destroy it.

sir your explanation about basic things is very helpful for this fitness industry..

Good and unique informational news

Great information Love u Bro 😍

Lovly sir, bhut badiya jankari

Thank you bhaiya ❤ Aaap kitna achhaaa guide kr krte ho 😁 bilkul scientific logical...bhot masst Main toh proper aaapki hi guidance follow krta hu...😅 Thank you so much ❤

Thanks brother, your explanation on this topic is so good and carry on

Thank u sir for the info... I was planning to have 1.5 times protien but now will have only 1 times per kg weight..

Misguiding people is too easy sir, but teaching them the right thing should be the onus of the wise...Information manipulation for the sake of gaining views and making money has corrupted the mind of some folks..Thanks for the info.

This guy is so genuine❤

Really knowledge full video. Thank you 🥰🙏❤️